Olives vs Black Olives: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Green olive
At first glance, you can see that in green olive is just a little less calories than in black olive.
Green olive has 125 kcal per 100g and black olive 125 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In green olive and in black olive most calories came from fat.
See tables below to compare green olive with black olive in details.
Fact 2: Green olive And Black olive Nutrition Difference
- Calories: black olive - 0% more than green olive
- Carbohydrates: black olive - 0% more than green olive
- Fat: black olive - 0% more than green olive
- Dietary fiber: black olive - 0% more than green olive
- Protein: black olive - 0% more than green olive
Black olive vs Green olive: Vitamins and Minerals Comparison
per 100g | Olives | Black olives |
---|---|---|
Calories | 125 | 125 |
Carbohydrates | 4.1 g | 4.1 g |
Fat | 12.7 g | 12.7 g |
Dietary fiber | 2.4 g | 2.4 g |
Protein | 1.4 g | 1.4 g |
Calcium | 61 mg | 61 mg |
Iron | 1.6 mg | 1.6 mg |
Magnessium | 22 mg | 22 mg |
Phosphorus | 17 mg | 17 mg |
Potassium | 55 mg | 55 mg |
Sodium | 2400 mg | 2400 mg |
Vitaminium E | 1.99 mg | 1.99 mg |
The same amount of protein
It is aslo easy to see see that there is the same amount of protein in green olive and black olive - 1.4g/100g.
The same amount of carbohydrates
There is the same amount of carbohydrates in green olive and black olive - 4.1g/100g.
The same amount of fats
There is the same amount of fat in green olive and black olive - 12.7g/100g.
Olives
125kcal- Calories125
- Carbohydrates4.1 g
- Fat12.7 g
- Dietary fiber2.4 g
- Protein1.4 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 12% CARBS.
- 4% PROTEIN
- 84% FAT
Black olives
125kcal- Calories125
- Carbohydrates4.1 g
- Fat12.7 g
- Dietary fiber2.4 g
- Protein1.4 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 12% CARBS
- 4% PROTEIN
- 84% FAT
Vitamins: black olive vs green olive
- Vitaminium E: black olive 0% more than green olive
Minerals: green olive vs black olive
- Calcium: black olive 0% more than green olive
- Iron: black olive 0% more than green olive
- Magnessium: black olive 0% more than green olive
- Phosphorus: black olive 0% more than green olive
- Potassium: black olive 0% more than green olive
- Sodium: black olive 0% more than green olive
Compares of green olive
- Green Olive vs Peas
- Green Olive vs Spinach
- Green Olive vs Corn
- Green Olive vs Tomato
- Green Olive vs Black Olive
- Green Olive vs Green Pepper
- see all compares of green olive
Compares of black olive
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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