Olives vs Black Olives: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?


Olives - calories, kcal, weight, nutrition
Olives - calories, kcal, weight, nutrition

Black olive vs Green olive: Nutrition Comparison

per 100gOlivesBlack olives
Calories125 125
Carbohydrates4.1 g4.1 g
Fat12.7 g12.7 g
Dietary fiber2.4 g2.4 g
Protein1.4 g1.4 g
Calcium61 mg61 mg
Iron1.6 mg1.6 mg
Magnessium22 mg22 mg
Phosphorus17 mg17 mg
Potassium55 mg55 mg
Sodium2400 mg2400 mg
Vitaminium E1.99 mg1.99 mg

Less Calories in Green olive

At first glance, you can see that in green olive is just a little less calories than in black olive.

Green olive has 125 kcal per 100g and black olive 125 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In green olive and in black olive most calories came from fat.

See tables below to compare green olive with black olive in details.

Green olive And Black olive Nutrition Difference

  • Calories:
    black olive - 0% more than green olive
  • Carbohydrates:
    black olive - 0% more than green olive
  • Fat:
    black olive - 0% more than green olive
  • Dietary fiber:
    black olive - 0% more than green olive
  • Protein:
    black olive - 0% more than green olive

The same amount of protein

It is aslo easy to see see that there is the same amount of protein in green olive and black olive - 1.4g/100g.

The same amount of carbohydrates

There is the same amount of carbohydrates in green olive and black olive - 4.1g/100g.

The same amount of fats

There is the same amount of fat in green olive and black olive - 12.7g/100g.

Olives

125kcal
  • Calories125
  • Carbohydrates4.1 g
  • Fat12.7 g
  • Dietary fiber2.4 g
  • Protein1.4 g
Olives calories per:
100g
| ounce | single piece | handfull | cup | half cup

Calories source

  • 12% CARBS.
  • 4% PROTEIN
  • 84% FAT

Black olives

125kcal
  • Calories125
  • Carbohydrates4.1 g
  • Fat12.7 g
  • Dietary fiber2.4 g
  • Protein1.4 g
Black olives calories per:
100g
| ounce | single piece | handfull | cup | half cup

Calories source

  • 12% CARBS
  • 4% PROTEIN
  • 84% FAT

Vitamins: black olive vs green olive

  • Vitaminium E:
    black olive - 0% more than green olive

Minerals: green olive vs black olive

  • Calcium:
    black olive - 0% more than green olive
  • Iron:
    black olive - 0% more than green olive
  • Magnessium:
    black olive - 0% more than green olive
  • Phosphorus:
    black olive - 0% more than green olive
  • Potassium:
    black olive - 0% more than green olive
  • Sodium:
    black olive - 0% more than green olive
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment