Olives vs Black Olives: All Nutritional Differences

Fact 1: There is Less Calories in Green olive

At first glance, you can see that in green olive is just a little less calories than in black olive.

Green olive has 125 kcal per 100g and black olive 125 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In green olive and in black olive most calories came from fat.

See tables below to compare green olive with black olive in details.

Fact 2: Green olive And Black olive Nutrition Difference

• Calories: black olive - 0% more than green olive
• Carbohydrates: black olive - 0% more than green olive
• Fat: black olive - 0% more than green olive
• Dietary fiber: black olive - 0% more than green olive
• Protein: black olive - 0% more than green olive

The same amount of protein

It is aslo easy to see see that there is the same amount of protein in green olive and black olive - 1.4g/100g.

The same amount of carbohydrates

There is the same amount of carbohydrates in green olive and black olive - 4.1g/100g.

The same amount of fats

There is the same amount of fat in green olive and black olive - 12.7g/100g.

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