Olives vs Black olives: Which Has More Calories?

Per 100 g, Olives has 125 kcal and Black olives has 125 kcal, so they are equal in calories.

Olives - calories, kcal, weight, nutrition
Olives - calories, kcal, weight, nutrition

Nutrition Facts

Green Olive
Serving size:
  change
one green olive (4g)handful (50g)cup (134g)half cup (67g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Black Olive
Serving size:
  change
one black olive (4g)handful (60g)cup (134g)half cup (67g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Green Olive vs Black Olive 100g Compare

per 100g Olives Black olives
Calories 125 125
Carbohydrates 4.1 g 4.1 g
Fat 12.7 g 12.7 g
Dietary fiber 2.4 g 2.4 g
Protein 1.4 g 1.4 g
Calcium 61 mg 61 mg
Iron 1.6 mg 1.6 mg
Magnessium 22 mg 22 mg
Phosphorus 17 mg 17 mg
Potassium 55 mg 55 mg
Sodium 2400 mg 2400 mg
Vitaminium A 30 IU 30 IU
Vitaminium E 1.99 mg 1.99 mg

Less Calories in Green olive

At first glance, you can see that in green olive is just a little less calories than in black olive.

Green olive has 125 kcal per 100g and black olive 125 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In green olive and in black olive most calories came from fat.

See tables below to compare green olive with black olive in details.

Olives 100g

125kcal

Calories source

  • 12% CARBS.
  • 4% PROTEIN
  • 84% FAT
Olives calories per:
100g | ounce | single piece | handfull | cup | half cup

Black olives 100g

125kcal

Calories source

  • 12% CARBS
  • 4% PROTEIN
  • 84% FAT
Black olives calories per:
100g | ounce | single piece | handfull | cup | half cup

Compares of green olive

Compares of black olive

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.