Olives vs Black olives: Which Has More Calories?
Per 100 g, Olives has 125 kcal and Black olives has 125 kcal, so they are equal in calories.
Nutrition Facts
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Amount Per Serving:
Green Olive vs Black Olive 100g Compare
| per 100g | Olives | Black olives |
|---|---|---|
| Calories | 125 | 125 |
| Carbohydrates | 4.1 g | 4.1 g |
| Fat | 12.7 g | 12.7 g |
| Dietary fiber | 2.4 g | 2.4 g |
| Protein | 1.4 g | 1.4 g |
| Calcium | 61 mg | 61 mg |
| Iron | 1.6 mg | 1.6 mg |
| Magnessium | 22 mg | 22 mg |
| Phosphorus | 17 mg | 17 mg |
| Potassium | 55 mg | 55 mg |
| Sodium | 2400 mg | 2400 mg |
| Vitaminium A | 30 IU | 30 IU |
| Vitaminium E | 1.99 mg | 1.99 mg |
Less Calories in Green olive
At first glance, you can see that in green olive is just a little less calories than in black olive.
Green olive has 125 kcal per 100g and black olive 125 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In green olive and in black olive most calories came from fat.
See tables below to compare green olive with black olive in details.
Olives 100g
125kcalCalories source
- 12% CARBS.
- 4% PROTEIN
- 84% FAT
Black olives 100g
125kcalCalories source
- 12% CARBS
- 4% PROTEIN
- 84% FAT
Compares of green olive
Compares of black olive
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.