Carp: Calories and Nutrition Analysis
Calories in carp
100g of carp contain about 127 calories (kcal).
Calories per:
ounce
| one carp
For example, a fillet (170 g) carp contain about 216 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
CarpServing size:
fillet (170 g) change
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Amount Per Serving:
To visualize how much 216 kcal actually is, keep in mind that the calorie content of fillet carp is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
Take a quick look at the tables below for detailed information about carp nutrition.
100g of Carp
Nutrition
- Calories127
- Carbs Total0 g
- Dietary fiber0 g
- Fat5.6 g
- Protein17.83 g
- Water76.31 g
Vitamins
- Vit A30 IU
- Vit B1 (Thiamine)0.115 mg
- Vit B2 (riboflavin)0.055 mg
- Vit B3 (Niacin)1.64 mg
- Vit B60.19 mg
- Vit B9 (Folic acid)0.015 mcg
- Vit C1.6 mg
- Vit E0.63 mg
Minerals
- Potassium333 mg
- Phosphorus0.1 mg
- Magnessium29 mg
- Calcium41 mg
- Sodium49 mg
- Iron1.24 mg
- Zink0.1 mg
Per 100 g, Carp is an excellent source of protein (36% DV) and a good source of vitamin B6 (11% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in carp?
- Fillet (170 g)216 kcal
- Ounce (oz) of carp36 kcal
Compare carp:
carp vs salmon, carp vs cod fillet, carp vs halibut, carp vs herring, carp vs mackerel, carp vs perch, carp vs tuna, carp vs trout, carp vs tilapia, see all compares of carp.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
