Carp: Calories and Nutrition Analyse
How many calories in carp?
Nutrition Facts
CarpServing size:
fillet (170 g) change
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Amount Per Serving:
100g of carp contain about 127 calories (kcal).
Calories per:
ounce
| one carp
Case in point, a fillet (170 g) carp contain about 216 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 216 kcal actually is, keep in mind that the calorie content of fillet carp is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
Take a quick look at the tables below for detailed information about carp nutrition.
100g of Carp
Nutrition
- Calories127
- Carbs Total0 g
- Dietary fiber0 g
- Fat5.6 g
- Protein17.83 g
- Water76.31 g
Vitamins
- Vit A30 IU
- Vit B1 (Thiamine)0.115 mg
- Vit B2 (riboflavin)0.055 mg
- Vit B3 (Niacin)1.64 mg
- Vit B60.19 mg
- Vit B9 (Folic acid)0.015 mcg
- Vit C1.6 mg
- Vit E0.63 mg
Minerals
- Potassium333 mg
- Phosphorus0.1 mg
- Magnessium29 mg
- Calcium41 mg
- Sodium49 mg
- Iron1.24 mg
- Zink0.1 mg
How many calories are there in 1, 2, 3, or 5 servings of carp?
- Fillet (170 g)216 kcal
- Ounce (oz) of carp36 kcal
Compare carp:
carp vs salmon, carp vs cod fillet, carp vs tilapia, carp vs perch, carp vs trout, carp vs tuna, carp vs herring, carp vs halibut, carp vs mackerel, see all compares of carp.
Similar calories number have:
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