Olives vs Kalamata Olives: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Olives - calories, kcal, weight, nutrition
Olives - calories, kcal, weight, nutrition

Kalamata olives vs Green olive: Nutrition Comparison

per 100gOlivesKalamata olives
Calories125 233
Carbohydrates4.1 g13.33 g
Fat12.7 g16.67 g
Dietary fiber2.4 g6.7 g
Protein1.4 g13.33 g
Sodium2400 mg2133 mg

Less Calories in Green olive

At first glance, you can see that in green olive is much less calories than in kalamata olives.

Green olive has 125 kcal per 100g and kalamata olives 233 kcal per 100g so it is pretty easy to calculate that the difference is about 86%.

In green olive and in kalamata olive most calories came from fat.

See tables below to compare green olive with kalamata olives in details.

Green olive And Kalamata olives Nutrition Difference

  • Calories:
    kalamata olives - 86% more than green olive
  • Carbohydrates:
    kalamata olives - 225% more than green olive
  • Fat:
    kalamata olives - 31% more than green olive
  • Dietary fiber:
    kalamata olives - 179% more than green olive
  • Protein:
    kalamata olives - 852% more than green olive

Less protein in green olive

It is aslo easy to see see that in green olive is less protein than in kalamata olives.

There is 13.33g per 100g of kalamata olives and 1.4g per 100g of green olive so using simple math we can see that difference is about 852%.

Less carbohydrates in green olive

In green olive is less carbohydrates than in kalamata olives.

There is 13.33g/100g of carbohydrates in kalamata olives and 4.1g/100g in green olive so let me do the math for you again - difference is about 225%.

Less fat in green olive

In green olive is less fats than in kalamata olives.

The tables above show us that there is 16.67g/100g of fats in kalamata olives and 12.7g/100g in green olive. In this case difference is about 31%.


  • Calories125
  • Carbohydrates4.1 g
  • Fat12.7 g
  • Dietary fiber2.4 g
  • Protein1.4 g
Olives calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 12% CARBS.
  • 4% PROTEIN
  • 84% FAT

Kalamata olives

  • Calories233
  • Carbohydrates13.33 g
  • Fat16.67 g
  • Dietary fiber6.7 g
  • Protein13.33 g
Kalamata olives calories per:
| ounce | standard serving size | 1 piece | cup | half cup

Calories source

  • 21% CARBS
  • 21% PROTEIN
  • 58% FAT

Vitamins: kalamata olives vs green olive

    Minerals: green olive vs kalamata olives

    • Sodium:
      green olive - 13% more than kalamata olives
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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