Olives vs Jalapeno: Which Has More Calories?
Per 100 g, Olives has 125 kcal and Jalapeno has 29 kcal, so Jalapeno has 77% fewer calories.
Olives has more fat (12.7 g vs 0.37 g). Jalapeno has more carbohydrates (6.5 g vs 4.1 g). Relative to calories, Jalapeno is the better protein source (3.14 g vs 1.12 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Green Olive vs Jalapeno 100g Compare
| per 100g | Olives | Jalapeno |
|---|---|---|
| Calories | 125 | 29 |
| Carbohydrates | 4.1 g | 6.5 g |
| Fat | 12.7 g | 0.37 g |
| Dietary fiber | 2.4 g | 2.8 g |
| Protein | 1.4 g | 0.91 g |
| Water | 76 g | 91.69 g |
| Calcium | 61 mg | 12 mg |
| Iron | 1.6 mg | 0.25 mg |
| Magnessium | 22 mg | 15 mg |
| Potassium | 55 mg | 248 mg |
| Sodium | 2400 mg | 3 mg |
| Vitaminium A | 30 IU | 1078 IU |
| Vitaminium B3 (Niacin) | 0.1 mg | 1.28 mg |
| Vitaminium B6 | 0.02 mg | 0.419 mg |
| Vitaminium E | 1.99 mg | 3.58 mg |
More Calories in Green olive
At first glance, you can see that in green olive is much more calories than in jalapeno.
Green olive has 125 kcal per 100g and jalapeno 29 kcal per 100g so it is pretty easy to calculate that the difference is about 331%.
Additionally, it is also easy to notice that most of the calories in green olive comes from fat and in jalapeno from carbs.
See tables below to compare green olive with jalapeno in details.
Olives 100g
125kcalCalories source
- 12% CARBS.
- 4% PROTEIN
- 84% FAT
Jalapeno 100g
29kcalCalories source
- 79% CARBS
- 11% PROTEIN
- 10% FAT
Compares of green olive
Compares of jalapeno
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.