Olives vs Jalapeno: All Nutritional Differences

Fact 1: There is More Calories in Green olive

At first glance, you can see that in green olive is much more calories than in jalapeno.

Green olive has 125 kcal per 100g and jalapeno 29 kcal per 100g so it is pretty easy to calculate that the difference is about 331%.

Additionally, it is also easy to notice that most of the calories in green olive cames from fat and in jalapeno from carbs.

See tables below to compare green olive with jalapeno in details.

Fact 2: Green olive And Jalapeno Nutrition Difference

• Calories: green olive - 331% more than jalapeno
• Carbohydrates: jalapeno - 59% more than green olive
• Fat: green olive - 3332% more than jalapeno
• Dietary fiber: jalapeno - 17% more than green olive
• Protein: green olive - 54% more than jalapeno
• Water: jalapeno - 21% more than green olive

More protein in green olive

It is aslo easy to see see that in green olive is more protein than in jalapeno.

There is 0.91g per 100g of jalapeno and 1.4g per 100g of green olive so using simple math we can see that difference is about 54%.

Less carbohydrates in green olive

In green olive is less carbohydrates than in jalapeno.

There is 6.5g/100g of carbohydrates in jalapeno and 4.1g/100g in green olive so let me do the math for you again - difference is about 59%.

More fat in green olive

In green olive is more fats than in jalapeno.

The tables above show us that there is 0.37g/100g of fats in jalapeno and 12.7g/100g in green olive. In this case difference is about 3332%.

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