Olives vs Jalapeno: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Olives - calories, kcal, weight, nutrition
Jalapeno - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Green olive

At first glance, you can see that in green olive is much more calories than in jalapeno.

Green olive has 125 kcal per 100g and jalapeno 29 kcal per 100g so it is pretty easy to calculate that the difference is about 331%.

Additionally, it is also easy to notice that most of the calories in green olive cames from fat and in jalapeno from carbs.

See tables below to compare green olive with jalapeno in details.

Fact 2: Green olive And Jalapeno Nutrition Difference

Jalapeno vs Green olive: Vitamins and Minerals Comparison

per 100gOlivesJalapeno
Calories125 29
Carbohydrates4.1 g6.5 g
Fat12.7 g0.37 g
Dietary fiber2.4 g2.8 g
Protein1.4 g0.91 g
Water76 g91.69 g
Calcium61 mg12 mg
Iron1.6 mg0.25 mg
Magnessium22 mg15 mg
Potassium55 mg248 mg
Sodium2400 mg3 mg
Vitaminium B3 (Niacin)0.1 mg1.28 mg
Vitaminium B60.02 mg0.419 mg
Vitaminium E1.99 mg3.58 mg

More protein in green olive

It is aslo easy to see see that in green olive is more protein than in jalapeno.

There is 0.91g per 100g of jalapeno and 1.4g per 100g of green olive so using simple math we can see that difference is about 54%.

Less carbohydrates in green olive

In green olive is less carbohydrates than in jalapeno.

There is 6.5g/100g of carbohydrates in jalapeno and 4.1g/100g in green olive so let me do the math for you again - difference is about 59%.

More fat in green olive

In green olive is more fats than in jalapeno.

The tables above show us that there is 0.37g/100g of fats in jalapeno and 12.7g/100g in green olive. In this case difference is about 3332%.

Olives

125kcal
  • Calories125
  • Carbohydrates4.1 g
  • Fat12.7 g
  • Dietary fiber2.4 g
  • Protein1.4 g
  • Water76 g
Olives calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 12% CARBS.
  • 4% PROTEIN
  • 84% FAT

Jalapeno

29kcal
  • Calories29
  • Carbohydrates6.5 g
  • Fat0.37 g
  • Dietary fiber2.8 g
  • Protein0.91 g
  • Water91.69 g
Jalapeno calories per:
100g | ounce | single piece | cup sliced

Calories source

  • 79% CARBS
  • 11% PROTEIN
  • 10% FAT

Vitamins: jalapeno vs green olive

Minerals: green olive vs jalapeno

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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