Olives vs Jalapeno: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Green olive
At first glance, you can see that in green olive is much more calories than in jalapeno.
Green olive has 125 kcal per 100g and jalapeno 29 kcal per 100g so it is pretty easy to calculate that the difference is about 331%.
Additionally, it is also easy to notice that most of the calories in green olive cames from fat and in jalapeno from carbs.
See tables below to compare green olive with jalapeno in details.
Green olive And Jalapeno Nutrition Difference
- Calories:
green olive - 331% more than jalapeno - Carbohydrates:
jalapeno - 59% more than green olive - Fat:
green olive - 3332% more than jalapeno - Dietary fiber:
jalapeno - 17% more than green olive - Protein:
green olive - 54% more than jalapeno - Water:
jalapeno - 21% more than green olive
Jalapeno vs Green olive: Vitamins and Minerals Comparison
per 100g | Olives | Jalapeno |
---|---|---|
Calories | 125 | 29 |
Carbohydrates | 4.1 g | 6.5 g |
Fat | 12.7 g | 0.37 g |
Dietary fiber | 2.4 g | 2.8 g |
Protein | 1.4 g | 0.91 g |
Water | 76 g | 91.69 g |
Calcium | 61 mg | 12 mg |
Iron | 1.6 mg | 0.25 mg |
Magnessium | 22 mg | 15 mg |
Potassium | 55 mg | 248 mg |
Sodium | 2400 mg | 3 mg |
Vitaminium B3 (Niacin) | 0.1 mg | 1.28 mg |
Vitaminium B6 | 0.02 mg | 0.419 mg |
Vitaminium E | 1.99 mg | 3.58 mg |
More protein in green olive
It is aslo easy to see see that in green olive is more protein than in jalapeno.
There is 0.91g per 100g of jalapeno and 1.4g per 100g of green olive so using simple math we can see that difference is about 54%.
Less carbohydrates in green olive
In green olive is less carbohydrates than in jalapeno.
There is 6.5g/100g of carbohydrates in jalapeno and 4.1g/100g in green olive so let me do the math for you again - difference is about 59%.
More fat in green olive
In green olive is more fats than in jalapeno.
The tables above show us that there is 0.37g/100g of fats in jalapeno and 12.7g/100g in green olive. In this case difference is about 3332%.
Olives
125kcal- Calories125
- Carbohydrates4.1 g
- Fat12.7 g
- Dietary fiber2.4 g
- Protein1.4 g
- Water76 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 12% CARBS.
- 4% PROTEIN
- 84% FAT
Jalapeno
29kcal- Calories29
- Carbohydrates6.5 g
- Fat0.37 g
- Dietary fiber2.8 g
- Protein0.91 g
- Water91.69 g
100g | ounce | single piece | cup sliced
Calories source
- 79% CARBS
- 11% PROTEIN
- 10% FAT
Vitamins: jalapeno vs green olive
- Vitaminium B3 (Niacin):
jalapeno - 1180% more than green olive - Vitaminium B6:
jalapeno - 1995% more than green olive - Vitaminium E:
jalapeno - 80% more than green olive
Minerals: green olive vs jalapeno
- Calcium:
green olive - 408% more than jalapeno - Iron:
green olive - 540% more than jalapeno - Magnessium:
green olive - 47% more than jalapeno - Potassium:
jalapeno - 351% more than green olive - Sodium:
green olive - 79900% more than jalapeno
Compares of green olive
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Compares of jalapeno
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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