# Pork Tamale: Calories and Nutrition Analyse

## How many calories in pork tamale?

100g of pork tamales have about 174 calories (kcal).
Calories per: ounce | one pork tamale

To show you what does it mean, medium size pork tamale (142 g) has about 247 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size pork tamale is similar to calories amount from ie.:

• 4.5 apples
• 3 glasses of Coca Cola (220 ml glass)
• 2.5 slices of cheese
• 2 glasses of milk
• 13 cubes of sugar

For burning such amount of calories you have to bike at least 35 minutes, swim for about 29 minutes or run for 25 minutes.

### Pork tamale: calories and nutrition per 100g (and per ounce)

Calories174kcal/100g(49 kcal/oz)
Protein7.4g/100g(2.1 g/oz)
Carbs Total15.8g/100g(4.5 g/oz)
Fat9g/100g(2.6 g/oz)
per 100 gper ounce
Calories174 ~ 49.3
Carbs Total15.8 g~ 4.5 g
Dietary fiber2.4 g~ 0.7 g
Fat9.04 g~ 2.6 g
Protein7.38 g~ 2.1 g
Water66 g~ 18.7 g

### How many calories in 1, 2, 3 or 5 pork tamales?

As I wrote before medium size pork tamale (142 g) have 247 calories. It is easy to count that two pork tamales have about 494 calories and three pork tamales have about 741 calories. In table below you can also see calories amount for four and five pork tamales.

• Medium size pork tamale (142 g)247 kcal
• Ounce (oz) of pork tamales49 kcal
• Half of medium size pork tamale123.5 kcal
• Small size pork tamale (114g)197.6 kcal
• Big size pork tamale (185g)321.1 kcal
• Two medium size pork tamales494 kcal
• Three medium size pork tamales741 kcal
• Four medium size pork tamales988 kcal
• Five medium size pork tamales1235 kcal

### Protein in pork tamale

Pork tamales have 7.38 g protein per 100g.
When you multiplay this value with weight of medium size pork tamale (142 g) you can see that you will get about 10.5 g of protein.

### Carbs in pork tamales

Pork tamales have 15.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size pork tamale (142 g) has about 22.4 g of carbs.

### Fat in pork tamales

Pork tamales have 9.04 g fat per 100g.
So it is easy to count that medium size pork tamale (142 g) has about 12.8 g of fat.

## medium size pork tamale (142 g) has:

247kcalFor burning these calories you have to:
Bike35 min.Bike
Horse ride45 min.Horse ride
Play tennis24 min.Tennis
Run25 min.Run
Swim29 min.Swim

## pork tamale - vitamins per 100g

• Vitaminium B1 (Thiamine)0.04 mg
• Vitaminium B2 (riboflavin)0.05 mg
• Vitaminium B3 (Niacin)1.29 mg
• Vitaminium B60.132 mg
• Vitaminium E0.53 mg
• Vitaminium K0.005 mg

• 36% CARBS
• 17% PROTEIN
• 47% FAT

## pork tamale - minerals per 100g

• Potassium152 mg
• Magnessium26.2 mg
• Calcium75 mg
• Sodium473 mg
• Iron0.87 mg

## Interesting charts - compare pork tamale with other ready to eat

When you look at charts below you will see how pork tamale looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Pork Tamale Based On Ready to Eat Category
Fat in Pork Tamale Based On Ready to Eat Category
Iron in Pork Tamale Based On Ready to Eat Category
Magnesium in Pork Tamale Based On Ready to Eat Category
Potassium in Pork Tamale Based On Ready to Eat Category
Protein in Pork Tamale Based On Ready to Eat Category
Sodium in Pork Tamale Based On Ready to Eat Category