Pork Tamale: Calories and Nutrition Analyse
Pork tamale: calories, protein, carbs and fat in 100g, ounce, one pork tamale and more
How many calories in pork tamale?
To show you what does it mean, medium size pork tamale (142 g) has about 247 calories.
It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from medium size pork tamale is similar to calories amount from ie.:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13 cubes of sugar
For burning such amount of calories you have to bike at least 35 minutes, swim for about 29 minutes or run for 25 minutes.
See all nutrition data of pork tamale on charts.
Pork tamale: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||15.8 g||~ 4.5 g|
|Dietary fiber||2.4 g||~ 0.7 g|
|Fat||9.04 g||~ 2.6 g|
|Protein||7.38 g||~ 2.1 g|
|Water||66 g||~ 18.7 g|
How many calories in 1, 2, 3 or 5 pork tamales?
As I wrote before medium size pork tamale (142 g) have 247 calories. It is easy to count that two pork tamales have about 494 calories and three pork tamales have about 741 calories. In table below you can also see calories amount for four and five pork tamales.
- Medium size pork tamale (142 g)247 kcal
- Ounce (oz) of pork tamales49 kcal
- Half of medium size pork tamale123.5 kcal
- Small size pork tamale (114g)197.6 kcal
- Big size pork tamale (185g)321.1 kcal
- Two medium size pork tamales494 kcal
- Three medium size pork tamales741 kcal
- Four medium size pork tamales988 kcal
- Five medium size pork tamales1235 kcal
Protein in pork tamale
Pork tamales have 7.38 g protein per 100g.
When you multiplay this value with weight of medium size pork tamale (142 g) you can see that you will get about 10.5 g of protein.
Carbs in pork tamales
Pork tamales have 15.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size pork tamale (142 g) has about 22.4 g of carbs.
Fat in pork tamales
Pork tamales have 9.04 g fat per 100g.
So it is easy to count that medium size pork tamale (142 g) has about 12.8 g of fat.
medium size pork tamale (142 g) has:247kcalFor burning these calories you have to:
pork tamale - vitamins per 100g
- Vitaminium B1 (Thiamine)0.04 mg
- Vitaminium B2 (riboflavin)0.05 mg
- Vitaminium B3 (Niacin)1.29 mg
- Vitaminium B60.132 mg
- Vitaminium E0.53 mg
- Vitaminium K0.005 mg
Energy content of pork tamale
- 36% CARBS
- 17% PROTEIN
- 47% FAT
pork tamale - minerals per 100g
- Potassium152 mg
- Magnessium26.2 mg
- Calcium75 mg
- Sodium473 mg
- Iron0.87 mg
Interesting charts - compare pork tamale with other ready to eat
When you look at charts below you will see how pork tamale looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.