Pork Tamale Nutrition Facts & Calories
Calories in pork tamale
100g of pork tamales contain about 174 calories (kcal).
Calories per:
ounce
| one pork tamale
For example, a medium size pork tamale (142 g) contain about 247 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Pork tamale key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Pork Tamale |
|---|---|
| Protein | 7.4 g |
| Sodium | 473 mg |
| Fiber | 2.4 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Pork TamaleServing size:
medium size pork tamale (142 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 247 kcal actually is, keep in mind that the calorie content of medium size pork tamale is similar to that of, for example:
- 2.5 slices of bread (106 kcal each)
- 3 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about pork tamale nutrition.
100g of Pork Tamale
Nutrition
- Calories 174
- Carbs Total 15.8 g
- Dietary fiber 2.4 g
- Fat 9.04 g
- Protein 7.38 g
- Water 66 g
Vitamins
- Vit B1 (Thiamine) 0.04 mg
- Vit B2 (riboflavin) 0.05 mg
- Vit B3 (Niacin) 1.29 mg
- Vit B6 0.132 mg
- Vit E 0.53 mg
- Vit K 0.005 mcg
Minerals
- Potassium 152 mg
- Magnessium 26.2 mg
- Calcium 75 mg
- Sodium 473 mg
- Iron 0.87 mg
How many calories are in pork tamales?
- Medium size pork tamale (142 g)247 kcal
- Ounce (oz) of pork tamales49 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
