Pork Tamale: Calories and Nutrition Analysis
Calories in pork tamale
100g of pork tamales contain about 174 calories (kcal).
Calories per:
ounce
| one pork tamale
For example, a medium size pork tamale (142 g) contain about 247 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Pork TamaleServing size:
medium size pork tamale (142 g) change
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Amount Per Serving:
To visualize how much 247 kcal actually is, keep in mind that the calorie content of medium size pork tamale is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13 cubes of sugar
Take a quick look at the tables below for detailed information about pork tamale nutrition.
100g of Pork Tamale
Nutrition
- Calories174
- Carbs Total15.8 g
- Dietary fiber2.4 g
- Fat9.04 g
- Protein7.38 g
- Water66 g
Vitamins
- Vit B1 (Thiamine)0.04 mg
- Vit B2 (riboflavin)0.05 mg
- Vit B3 (Niacin)1.29 mg
- Vit B60.132 mg
- Vit E0.53 mg
- Vit K0.005 mcg
Minerals
- Potassium152 mg
- Magnessium26.2 mg
- Calcium75 mg
- Sodium473 mg
- Iron0.87 mg
How many calories are in pork tamales?
- Medium size pork tamale (142 g)247 kcal
- Ounce (oz) of pork tamales49 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
