Pork Tamale: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 pork tamales?

As I wrote before medium size pork tamale (142 g) have 247 calories. It is easy to count that two pork tamales have about 494 calories and three pork tamales have about 741 calories. In table below you can also see calories amount for four and five pork tamales.

• Medium size pork tamale (142 g)247 kcal
• Ounce (oz) of pork tamales49 kcal
• Half of medium size pork tamale123.5 kcal
• Small size pork tamale (114g)197.6 kcal
• Big size pork tamale (185g)321.1 kcal
• Two medium size pork tamales494 kcal
• Three medium size pork tamales741 kcal
• Four medium size pork tamales988 kcal
• Five medium size pork tamales1235 kcal

Protein in pork tamale

Pork tamales have 7.38 g protein per 100g.
When you multiplay this value with weight of medium size pork tamale (142 g) you can see that you will get about 10.5 g of protein.

Carbs in pork tamales

Pork tamales have 15.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size pork tamale (142 g) has about 22.4 g of carbs.

Fat in pork tamales

Pork tamales have 9.04 g fat per 100g.
So it is easy to count that medium size pork tamale (142 g) has about 12.8 g of fat.