# Avocado vs Olives: All Nutritional Differences

## Where is more calories, protein, carbs - what is more healthy?

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At first glance, you can see that in avocado is more calories than in green olive.

Avocado has 160 kcal per 100g and green olive 125 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.

In avocado and in green olive most calories came from fat.

See tables below to compare avocado with green olive in details.

## Green olive vs Avocado: Vitamins and Minerals Comparison

Calories160 125
Carbohydrates8.53 g4.1 g
Fat14.66 g12.7 g
Saturated fat1.8 g1.78 g
Dietary fiber6.7 g2.4 g
Protein2 g1.4 g
Calcium12 mg61 mg
Iron0.55 mg1.6 mg
Magnessium29 mg22 mg
Phosphorus52 mg17 mg
Potassium485 mg55 mg
Sodium7 mg2400 mg
Zink0.64 mg0.22 mg
Vitaminium B3 (Niacin)1.738 mg0.1 mg
Vitaminium B60.257 mg0.02 mg
Vitaminium E2.07 mg1.99 mg
Beta karoten62 mg180 mg

It is aslo easy to see see that in avocado is more protein than in green olive.

There is 1.4g per 100g of green olive and 2g per 100g of avocado so using simple math we can see that difference is about 43%.

In avocado is more carbohydrates than in green olive.

There is 4.1g/100g of carbohydrates in green olive and 8.53g/100g in avocado so let me do the math for you again - difference is about 108%.

In avocado is more fats than in green olive.

The tables above show us that there is 12.7g/100g of fats in green olive and 14.66g/100g in avocado. In this case difference is about 15%.

160kcal
• Calories160
• Carbohydrates8.53 g
• Fat14.66 g
• Saturated fat1.8 g
• Dietary fiber6.7 g
• Protein2 g
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

• 20% CARBS.
• 5% PROTEIN
• 76% FAT

## Olives

125kcal
• Calories125
• Carbohydrates4.1 g
• Fat12.7 g
• Saturated fat1.78 g
• Dietary fiber2.4 g
• Protein1.4 g
Olives calories per:
100g | ounce | single piece | handfull | cup | half cup

## Calories source

• 12% CARBS
• 4% PROTEIN
• 84% FAT

### Minerals: avocado vs green olive

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.