Which has more calories, Avocado or Olives?

Avocado has more calories than Olives: 160 kcal vs 125 kcal per 100 g.

Which has more protein, Avocado or Olives?

Avocado has more protein than Olives: 2 g vs 1.4 g per 100 g.

Which has more fat, Avocado or Olives?

Avocado has more fat than Olives: 14.7 g vs 12.7 g per 100 g.

Which has more carbohydrates, Avocado or Olives?

Avocado has more carbohydrates than Olives: 8.53 g vs 4.1 g per 100 g.

Avocado vs Olives: Which Has More Calories?

Per 100 g, Avocado has 160 kcal and Olives has 125 kcal, so Olives has 22% fewer calories.

Avocado has more fiber (6.7 g vs 2.4 g). Avocado has more carbohydrates (8.53 g vs 4.1 g).

Avocado - calories, kcal, weight, nutrition

Nutrition Facts

Avocado

Serving size:
change

one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Green Olive

Serving size:
change

one green olive (4g)handful (50g)cup (134g)half cup (67g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Green Olive 100g Compare

per 100g	Avocado	Olives
Calories	160	125
Carbohydrates	8.53 g	4.1 g
Fat	14.66 g	12.7 g
Saturated fat	1.8 g	1.78 g
Dietary fiber	6.7 g	2.4 g
Protein	2 g	1.4 g
Calcium	12 mg	61 mg
Iron	0.55 mg	1.6 mg
Magnessium	29 mg	22 mg
Phosphorus	52 mg	17 mg
Potassium	485 mg	55 mg
Sodium	7 mg	2400 mg
Zink	0.64 mg	0.22 mg
Vitaminium A	146 IU	30 IU
Vitaminium B3 (Niacin)	1.738 mg	0.1 mg
Vitaminium B6	0.257 mg	0.02 mg
Vitaminium E	2.07 mg	1.99 mg
Beta karoten	62 µg	180 µg

More Calories in Avocado

At first glance, you can see that in avocado is more calories than in green olive.

Avocado has 160 kcal per 100g and green olive 125 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.

In avocado and in green olive most calories came from fat.

See tables below to compare avocado with green olive in details.

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Avocado 100g

160kcal

Calories source

20% CARBS.
5% PROTEIN
76% FAT

Olives 100g

125kcal

Calories source

12% CARBS
4% PROTEIN
84% FAT

Compares of avocado

Compares of green olive

see all compares of green olive

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.