Luncheon Meat: Calories and Nutrition Analyse



How many calories in luncheon meat?

100g of luncheon meat has about 263 calories (kcal).
Calories per: ounce | slice | cup | half cup

For example, slice of luncheon meat (35 g) has about 92 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Luncheon meat - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 92 kcal actually is, take in mind that calories amount from one slice of luncheon meat is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

Take a look at tables below to see details about luncheon meat nutrition.

Calories in Luncheon Meat Based On Cold Cuts Category

See all nutrition data of luncheon meat on charts.

Calories263kcal/100g(75 kcal/oz)
Protein16.3g/100g(4.6 g/oz)
Carbs Total1.8g/100g(0.5 g/oz)
Fat20.7g/100g(5.9 g/oz)

Calories And Nutrition in Slice of Luncheon Meat (35 G), 100g and Ounce

per 100 gper ounceslice of luncheon meat (35 g)
Calories263 74.56 92.1
Carbs Total1.84 g0.52 g0.6 g
Dietary fiber0 g0 g0 g
Fat20.68 g5.86 g7.2 g
Protein16.28 g4.62 g5.7 g
Water57.35 g16.26 g20.1 g

luncheon meat - vitamins per 100g

  • Vit B1 (Thiamine)0.712 mg
  • Vit B2 (riboflavin)0.19 mg
  • Vit B3 (Niacin)4.162 mg
  • Vit B60.26 mg
  • Vit B9 (Folic acid)0.001 mcg
  • Vit E0.27 mg

Energy content of luncheon meat

  • 3% CARBS
  • 25% PROTEIN
  • 72% FAT

luncheon meat - minerals per 100g

  • Potassium311 mg
  • Phosphorus0.7 mg
  • Magnessium16 mg
  • Calcium10 mg
  • Sodium1245 mg
  • Iron0.79 mg
  • Zink0.7 mg

How many calories in 1, 2, 3 or 5 luncheon meat?

As I wrote before slice of luncheon meat (35 g) has 92 calories. It is easy to count that two luncheon meat have about 184 calories and three luncheon meat have about 276 calories. In table below you can also see calories amount for four and five luncheon meat.

  • Slice of luncheon meat (35g)92 kcal
  • Cup of luncheon meat (165g)434 kcal
  • Half cup of luncheon meat (82.5g)217 kcal
  • Ounce (oz) of luncheon meat75 kcal
  • Half of medium size luncheon meat46 kcal
  • Small size luncheon meat (28g)73.6 kcal
  • Big size luncheon meat (46g)119.6 kcal
  • Two medium size luncheon meat184 kcal
  • Three medium size luncheon meat276 kcal
  • Four medium size luncheon meat368 kcal
  • Five medium size luncheon meat460 kcal

Protein in luncheon meat

Luncheon meat has 16.28 g protein per 100g.
When you multiplay this value with weight of slice of luncheon meat (35 g) you can see that you will get about 5.7 g of protein.

Carbs in luncheon meat

Luncheon meat has 1.84 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of luncheon meat (35 g) has about 0.6 g of carbs.

Fat in luncheon meat

Luncheon meat has 20.68 g fat per 100g.
So it is easy to count that slice of luncheon meat (35 g) has about 7.2 g of fat.

Luncheon meat - caloies, wieght

slice of luncheon meat (35 g) has:

92kcalFor burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim

Interesting charts - compare luncheon meat with other cold cuts

When you look at charts below you will see how luncheon meat looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Luncheon Meat Based On Cold Cuts Category
Iron in Luncheon Meat Based On Cold Cuts Category
Magnesium in Luncheon Meat Based On Cold Cuts Category
Phosphorus in Luncheon Meat Based On Cold Cuts Category
Potassium in Luncheon Meat Based On Cold Cuts Category
Protein in Luncheon Meat Based On Cold Cuts Category
Sodium in Luncheon Meat Based On Cold Cuts Category
Vitamin B1 in Luncheon Meat Based On Cold Cuts Category
Vitamin B2 in Luncheon Meat Based On Cold Cuts Category
Vitamin B3 (Niacin) in Luncheon Meat Based On Cold Cuts Category
Vitamin B6 in Luncheon Meat Based On Cold Cuts Category
Vitamin B9 (Folic Acid) in Luncheon Meat Based On Cold Cuts Category
Vitamin E in Luncheon Meat Based On Cold Cuts Category
Water in Luncheon Meat Based On Cold Cuts Category
Zinc in Luncheon Meat Based On Cold Cuts Category
Cholesterol in Luncheon Meat Based On Cold Cuts Category
Carbohydrates in Luncheon Meat Based On Cold Cuts Category
Calories in Luncheon Meat Based On Cold Cuts Category
Calcium in Luncheon Meat Based On Cold Cuts Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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