Luncheon meat - calories, weight, nutrition Check glycemic index, dietary fiber and carbs
Scroll down and read about:
★ How much calories in luncheon meat?
★ What is the weight of luncheon meat?
How much carbs (carbohydrate) in luncheon meat?
How much dietary fiber in luncheon meat?
Does luncheon meat have gluten?
How much vitaminium C in luncheon meat?
How much magnesium in luncheon meat?
Glycemic index of luncheon meat?
How much protein in luncheon meat?
How much calories in luncheon meat?
100g of luncheon meat has about 263 calories (kcal).
For example, slice of luncheon meat (35 g) has about 92 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from slice of luncheon meat (35 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4.5 of sugar.
For burning such amount of calories you need to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.
Calories in luncheon meat came from protein in 25%, from carbs in 3% and from fat in 72%.
See also luncheon meat calories table.
Check compares of luncheon meat with other products from meat category:
- luncheon meat vs mortadella
- turkey meat vs luncheon meat
- luncheon meat vs pork sausage
- luncheon meat vs pepperoni
- see all compares of luncheon meat
Does luncheon meat cause weight gain? How it affects your diet?
Similar to other products number of calories in luncheon meat puts it in the avarage of meat. If you are on diet and you are looking for low-calorific meat, luncheon meat seems to be a 'not bad' choice but you can find something better.
Many products form meat have similar number of calories. To give you an ideal lest take mortadella, pastrami or salami.
Luncheon meat - nutrition per 100g
luncheon meat - calories table
- Slice of luncheon meat (35g)92 kcal
- 10g of luncheon meat26 kcal
- 20g of luncheon meat53 kcal
- 50g of luncheon meat132 kcal
- 100g of luncheon meat263 kcal
- 200g of luncheon meat526 kcal
- 500g of luncheon meat1315 kcal
luncheon meat - vitamins per 100g
- Vitaminium B1 (Thiamine) 0.712 mg
- Vitaminium B2 (riboflavin) 0.19 mg
- Vitaminium B3 (Niacin) 4.162 mg
- Vitaminium B6 0.26 mg
- Vitaminium B9 (Folic acid) 0.001 mcg
- Vitaminium E 0.27 mg
Energy content of luncheon meat
- 3% CARBS
- 25% PROTEIN
- 72% FAT
luncheon meat - minerals per 100g
- Potassium 311 mg
- Phosphorus 0.7 mg
- Magnessium 16 mg
- Calcium 10 mg
- Sodium 1245 mg
- Iron 0.79 mg
- Zink 0.7 mg
slice of luncheon meat (35 g) has:
92kcal For burning these calories you have to:How much protein in luncheon meat?
Luncheon meat has 16.28 g protein per 100g.
Slice of luncheon meat (35 g) has about 5.7 g of protein.
How much carbs in luncheon meat?
Luncheon meat has 1.84 g carbs (carbohydrates) per 100g.
Slice of luncheon meat (35 g) has about 0.6 g of carbs.
How much does a luncheon meat weight? (what is weight of luncheon meat)
Slice of luncheon meat weights about 35g.
How much dietary fiber in luncheon meat?
0 g of dietary fiber - luncheon meat has no dietary fiber.
Does luncheon meat have gluten?
Luncheon meat has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does luncheon meat have?
0 g of vitaminium C - luncheon meat has no vitaminium C.
How much magnessium does luncheon meat have?
Luncheon meat has 16 mg of magnessium per 100g.
Slice of luncheon meat (35 g) has about 5.6 mg of magnessium. It is about 1% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of luncheon meat?
We are looking for confirmed information about glycemic index of luncheon meat. Come back to us in a few days.
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