Luncheon meat - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Meat
Luncheon meat - calories, kcal, weight, nutrition

How much calories in luncheon meat?

100g of luncheon meat has about 263 calories (kcal).

For example, slice of luncheon meat (35 g) has about 92 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from slice of luncheon meat (35 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4.5 of sugar.

For burning such amount of calories you need to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

Calories in luncheon meat came from protein in 25%, from carbs in 3% and from fat in 72%.

See also luncheon meat calories table.

Check compares of luncheon meat with other products from meat category:

Does luncheon meat cause weight gain? How it affects your diet?

Similar to other products number of calories in luncheon meat puts it in the avarage of meat. If you are on diet and you are looking for low-calorific meat, luncheon meat seems to be a 'not bad' choice but you can find something better.

Many products form meat have similar number of calories. To give you an ideal lest take mortadella, pastrami or salami.

Luncheon meat - nutrition per 100g

Calories 263 kcal
Carbs 1.84 gram
Fat 20.68 gram
Protein 16.28 gram
Cholesterol 70 mg

luncheon meat - calories table

  • Slice of luncheon meat (35g)92 kcal
  • 10g of luncheon meat26 kcal
  • 20g of luncheon meat53 kcal
  • 50g of luncheon meat132 kcal
  • 100g of luncheon meat263 kcal
  • 200g of luncheon meat526 kcal
  • 500g of luncheon meat1315 kcal

luncheon meat - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.712 mg
  • Vitaminium B2 (riboflavin) 0.19 mg
  • Vitaminium B3 (Niacin) 4.162 mg
  • Vitaminium B6 0.26 mg
  • Vitaminium B9 (Folic acid) 0.001 mcg
  • Vitaminium E 0.27 mg

Energy content of luncheon meat

  • 3% CARBS
  • 25% PROTEIN
  • 72% FAT

luncheon meat - minerals per 100g

  • Potassium 311 mg
  • Phosphorus 0.7 mg
  • Magnessium 16 mg
  • Calcium 10 mg
  • Sodium 1245 mg
  • Iron 0.79 mg
  • Zink 0.7 mg

slice of luncheon meat (35 g) has:

92kcal For burning these calories you have to:
Bike 13 min. Bike
Horse ride 17 min. Horse ride
Play tennis 9 min. Tennis
Run 9 min. Run
Swim 11 min. Swim

How much protein in luncheon meat?

Luncheon meat has 16.28 g protein per 100g.
Slice of luncheon meat (35 g) has about 5.7 g of protein.

How much carbs in luncheon meat?

Luncheon meat has 1.84 g carbs (carbohydrates) per 100g.
Slice of luncheon meat (35 g) has about 0.6 g of carbs.

How much does a luncheon meat weight? (what is weight of luncheon meat)

Slice of luncheon meat weights about 35g.

How much dietary fiber in luncheon meat?

0 g of dietary fiber - luncheon meat has no dietary fiber.

Does luncheon meat have gluten?

Luncheon meat has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does luncheon meat have?

0 g of vitaminium C - luncheon meat has no vitaminium C.

How much magnessium does luncheon meat have?

Luncheon meat has 16 mg of magnessium per 100g.
Slice of luncheon meat (35 g) has about 5.6 mg of magnessium. It is about 1% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of luncheon meat?

We are looking for confirmed information about glycemic index of luncheon meat. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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