Luncheon meat calories and nutrition analyse

Luncheon meat: calories, protein, carbs and fat exact data

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Categories | Meat
Marcin Piotrowicz Marcin Piotrowicz

How many calories in luncheon meat?

100g of luncheon meat has about 263 calories (kcal).

For example, slice of luncheon meat (35 g) has about 92 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from slice of luncheon meat (35 g) is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

For burning such amount of calories you need to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

Calories in luncheon meat came from protein in 25%, from carbs in 3% and from fat in 72%.

See also: Vitamins and health benefits of luncheon meat.

Luncheon meat - calories and nutrition per 100g

Calories 263 kcal
Carbs 1.84 gram
Protein 16.28 gram
Fat 20.68 gram

How many calories in Slice of luncheon meat?

As I wrote before 100g has 263 calories. It is also easy to count how many calories will be in ie. Slice of luncheon meat.

  • Slice of luncheon meat (35g)92 kcal
  • 10g of luncheon meat26 kcal
  • 20g of luncheon meat53 kcal
  • 50g of luncheon meat132 kcal
  • 100g of luncheon meat263 kcal
  • 200g of luncheon meat526 kcal
  • 500g of luncheon meat1315 kcal

How much protein in luncheon meat?

Luncheon meat has 16.28 g protein per 100g.
When you multiplay this value with weight of slice of luncheon meat (35 g) you can see that you will get about 5.7 g of protein.

How much carbs in luncheon meat?

Luncheon meat has 1.84 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of luncheon meat (35 g) has about 0.6 g of carbs.

How much fat in luncheon meat?

Luncheon meat has 20.68 g fat per 100g.
So it is easy to count that slice of luncheon meat (35 g) has about 7.2 g of fat.

Does luncheon meat cause weight gain? How it affects your diet?

Similar to other products number of calories in luncheon meat puts it in the avarage of meat. If you are on diet and you are looking for low-calorific meat, luncheon meat seems to be a 'not bad' choice but you can find something better.

Many products form meat have similar number of calories. To give you an ideal lest take pork, minced pork or minced beef.

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slice of luncheon meat (35 g) has:

92kcal For burning these calories you have to:
Bike 13 min. Bike
Horse ride 17 min. Horse ride
Play tennis 9 min. Tennis
Run 9 min. Run
Swim 11 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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