Luncheon Meat: Calories and Nutrition Analyse
How many calories in luncheon meat?
Nutrition Facts
Luncheon MeatServing size:
slice of luncheon meat (35 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of luncheon meat contain about 263 calories (kcal).
Calories per:
ounce
| slice
| cup
| half cup
For example, a slice of luncheon meat (35 g) contain about 92 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 92 kcal actually is, keep in mind that the calorie content of one slice of luncheon meat is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about luncheon meat nutrition.
100g of Luncheon Meat
Nutrition
- Calories263
- Carbs Total1.84 g
- Dietary fiber0 g
- Fat20.68 g
- Protein16.28 g
- Water57.35 g
Vitamins
- Vit B1 (Thiamine)0.712 mg
- Vit B2 (riboflavin)0.19 mg
- Vit B3 (Niacin)4.162 mg
- Vit B60.26 mg
- Vit B9 (Folic acid)0.001 mcg
- Vit E0.27 mg
Minerals
- Potassium311 mg
- Phosphorus0.7 mg
- Magnessium16 mg
- Calcium10 mg
- Sodium1245 mg
- Iron0.79 mg
- Zink0.7 mg
How many calories are there in 1, 2, 3, or 5 servings of luncheon meat?
- Slice of luncheon meat (35g)92 kcal
- Cup of luncheon meat (165g)434 kcal
- Half cup of luncheon meat (82.5g)217 kcal
- Ounce (oz) of luncheon meat75 kcal
- Half of medium size servings of luncheon meat46 kcal
- Small size serving of luncheon meat (28g)73.6 kcal
- Big size luncheon meat (46g)119.6 kcal
- Two medium size servings of luncheon meat184 kcal
- Three medium size servings of luncheon meat276 kcal
- Four medium size servings of luncheon meat368 kcal
- Five medium size servings of luncheon meat460 kcal
Compare luncheon meat:
luncheon meat vs chicken, luncheon meat vs pork, see all compares of luncheon meat.
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