Luncheon Meat: Calories and Nutrition Analyse



How many calories in luncheon meat?

Luncheon meat - calories, kcal

Nutrition Facts

Luncheon Meat
Serving size:
slice of luncheon meat (35 g)  change
slice (35g)cup (165g)half cup (82.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
92

% Daily Value

Total Fat 7.24g
9%

Cholesterol 24.5mg
8%

Sodium 435.75mg
19%

Total Carbohydrates 0.64g
0%

Dietary Fiber 0g
0%

Sugars 0g

Protein 5.7g
11%

Vitaminium C 0mg
0%

Calcium 3.5mg
0%

Iron 0.28mg
2%

Potassium 108.85mg
2%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in luncheon meat
3% CARBS
25% PROTEIN
72% FAT

100g of luncheon meat contain about 263 calories (kcal).
Calories per: ounce | slice | cup | half cup

For example, a slice of luncheon meat (35 g) contain about 92 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 92 kcal actually is, keep in mind that the calorie content of one slice of luncheon meat is similar to that of, for example:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

Take a quick look at the tables below for detailed information about luncheon meat nutrition.

slice of luncheon meat (35 g) has 92 kcal. For burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim
Calories in Luncheon Meat Compared with Others in Cold Cuts Category

100g of Luncheon Meat

Nutrition

  • Calories263
  • Carbs Total1.84 g
  • Dietary fiber0 g
  • Fat20.68 g
  • Protein16.28 g
  • Water57.35 g

Vitamins

  • Vit B1 (Thiamine)0.712 mg
  • Vit B2 (riboflavin)0.19 mg
  • Vit B3 (Niacin)4.162 mg
  • Vit B60.26 mg
  • Vit B9 (Folic acid)0.001 mcg
  • Vit E0.27 mg

Minerals

  • Potassium311 mg
  • Phosphorus0.7 mg
  • Magnessium16 mg
  • Calcium10 mg
  • Sodium1245 mg
  • Iron0.79 mg
  • Zink0.7 mg

How many calories are there in 1, 2, 3, or 5 servings of luncheon meat?

  • Slice of luncheon meat (35g)92 kcal
  • Cup of luncheon meat (165g)434 kcal
  • Half cup of luncheon meat (82.5g)217 kcal
  • Ounce (oz) of luncheon meat75 kcal
  • Half of medium size servings of luncheon meat46 kcal
  • Small size serving of luncheon meat (28g)73.6 kcal
  • Big size luncheon meat (46g)119.6 kcal
  • Two medium size servings of luncheon meat184 kcal
  • Three medium size servings of luncheon meat276 kcal
  • Four medium size servings of luncheon meat368 kcal
  • Five medium size servings of luncheon meat460 kcal
Luncheon meat - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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