Luncheon Meat: Calories and Nutrition Analyse

Luncheon meat: calories, protein, carbs and fat in 100g, ounce, slice, cup and more

Rating: 4.5 on 107 votes.

Marcin Piotrowicz

How many calories in luncheon meat?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of luncheon meat has about 263 calories (kcal).
Calories per: ounce | slice | cup | half cup

For example, slice of luncheon meat (35 g) has about 92 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Luncheon meat to kcal calculator

To visualize how much it actually is, take in mind that calories amount from one slice luncheon meat is similar to calories amount from ie.:

1.5 apples
1 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
4.5 cubes of sugar

For burning such amount of calories you need to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

Calories in Luncheon Meat Based On Cold Cuts Category

See all nutrition data of luncheon meat on charts.

Luncheon meat: calories and nutrition per 100g (and per ounce)

Calories263kcal/100g(75 kcal/oz)

Protein16.3g/100g(4.6 g/oz)

Carbs Total1.8g/100g(0.5 g/oz)

Fat20.7g/100g(5.9 g/oz)

	per 100 g	per ounce
Calories	263	~ 74.6
Carbs Total	1.84 g	~ 0.5 g
Fat	20.68 g	~ 5.9 g
Protein	16.28 g	~ 4.6 g
Water	57.35 g	~ 16.3 g

Compare luncheon meat:

How many calories in slice, cup or half cup of luncheon meat?

As I wrote before 100g has 263 calories. It is also easy to count how many calories will be in ie. slice, cup or half cup of luncheon meat.

Slice of luncheon meat (35g)92 kcal
Cup of luncheon meat (165g)434 kcal
Half cup of luncheon meat (82.5g)217 kcal
Ounce (oz) of luncheon meat75 kcal
10g of luncheon meat26 kcal
20g of luncheon meat53 kcal
50g of luncheon meat132 kcal
100g of luncheon meat263 kcal

Protein in luncheon meat

Luncheon meat has 16.28 g protein per 100g.
When you multiplay this value with weight of slice of luncheon meat (35 g) you can see that you will get about 5.7 g of protein.

Carbs in luncheon meat

Luncheon meat has 1.84 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of luncheon meat (35 g) has about 0.6 g of carbs.

Fat in luncheon meat

Luncheon meat has 20.68 g fat per 100g.
So it is easy to count that slice of luncheon meat (35 g) has about 7.2 g of fat.

slice of luncheon meat (35 g) has:

92kcalFor burning these calories you have to:

Bike13 min.Bike

Horse ride17 min.Horse ride

Play tennis9 min.Tennis

Run9 min.Run

Swim11 min.Swim

luncheon meat - vitamins per 100g

Vitaminium B1 (Thiamine)0.712 mg
Vitaminium B2 (riboflavin)0.19 mg
Vitaminium B3 (Niacin)4.162 mg
Vitaminium B60.26 mg
Vitaminium B9 (Folic acid)0.001 mcg
Vitaminium E0.27 mg

Energy content of luncheon meat

3% CARBS
25% PROTEIN
72% FAT

luncheon meat - minerals per 100g

Potassium311 mg
Phosphorus0.7 mg
Magnessium16 mg
Calcium10 mg
Sodium1245 mg
Iron0.79 mg
Zink0.7 mg

Interesting charts - compare luncheon meat with other cold cuts

When you look at charts below you will see how luncheon meat looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Luncheon Meat Based On Cold Cuts Category

Iron in Luncheon Meat Based On Cold Cuts Category

Magnesium in Luncheon Meat Based On Cold Cuts Category

Phosphorus in Luncheon Meat Based On Cold Cuts Category

Potassium in Luncheon Meat Based On Cold Cuts Category

Protein in Luncheon Meat Based On Cold Cuts Category

Sodium in Luncheon Meat Based On Cold Cuts Category

Vitamin B1 in Luncheon Meat Based On Cold Cuts Category

Vitamin B2 in Luncheon Meat Based On Cold Cuts Category

Vitamin B3 (Niacin) in Luncheon Meat Based On Cold Cuts Category

Vitamin B6 in Luncheon Meat Based On Cold Cuts Category

Vitamin B9 (Folic Acid) in Luncheon Meat Based On Cold Cuts Category

Vitamin E in Luncheon Meat Based On Cold Cuts Category

Water in Luncheon Meat Based On Cold Cuts Category

Zinc in Luncheon Meat Based On Cold Cuts Category

Cholesterol in Luncheon Meat Based On Cold Cuts Category

Carbohydrates in Luncheon Meat Based On Cold Cuts Category

Calories in Luncheon Meat Based On Cold Cuts Category

Calcium in Luncheon Meat Based On Cold Cuts Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.