Luncheon Meat Nutrition Facts & Calories

100g of luncheon meat contain about 263 calories (kcal).
Calories per: ounce | slice | cup | half cup

For example, a slice of luncheon meat (35 g) contain about 92 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Luncheon meat key facts

The nutrients that matter most in meat and fish, per 100 g, compared with turkey ham.

Nutrient (per 100 g)	Luncheon Meat	Turkey Ham a common cold cut
Protein	16 g	20 g
Fat	21 g	3.8 g
Cholesterol	70 mg	67 mg
Sodium	1245 mg	1038 mg

• Luncheon meat has 23% more calories than the typical cold cut on this site (213 kcal per 100 g is the median of cold cuts).

To visualize how much 92 kcal actually is, keep in mind that the calorie content of one slice of luncheon meat is similar to that of, for example:

• 1 medium egg (86 kcal)
• 0.5 chicken breast (217 kcal)
• 1 slice of bread (106 kcal)
• 1 medium apple (96 kcal)

Take a quick look at the tables below for detailed information about luncheon meat nutrition.