Luncheon meat - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in luncheon meat?
100g of luncheon meat has about 263 calories (kcal).
For example, one slice (35 g) has about 92 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from one slice (35 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4.5 of sugar.
For burning such amount of calories you need to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.
Calories in luncheon meat came from protein in 25%, from carbs in 3% and from fat in 72%.
See also: Nutrition, vitamins and health benefits of luncheon meat.
Check compares of luncheon meat with other products from meat category:
luncheon meat - calories table
- Slice of luncheon meat (35g)92 kcal
- 10g of luncheon meat26 kcal
- 20g of luncheon meat53 kcal
- 50g of luncheon meat132 kcal
- 100g of luncheon meat263 kcal
- 200g of luncheon meat526 kcal
- 500g of luncheon meat1315 kcal
Luncheon meat - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in luncheon meat?
★ What is the weight of luncheon meat?
How much carbs (carbohydrate) in luncheon meat?
How much dietary fiber in luncheon meat?
Does luncheon meat have gluten?
How much vitaminium C in luncheon meat?
How much magnesium in luncheon meat?
Glycemic index of luncheon meat?
How much protein in luncheon meat?
How much does a luncheon meat weight?
Slice of luncheon meat weights about 35g.
Does luncheon meat cause weight gain? How it affects your diet?
Similar to other products number of calories in luncheon meat puts it in the avarage of meat. If you are on diet and you are looking for low-calorific meat, luncheon meat seems to be a 'not bad' choice but you can find something better.
Many products form meat have similar number of calories. To give you an ideal lest take pork, minced pork or minced beef.
one slice (35 g) has:
92kcal For burning these calories you have to:
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