Luncheon Meat: Calories and Nutrition Analysis
Calories in luncheon meat
100g of luncheon meat contain about 263 calories (kcal).
Calories per:
ounce
| slice
| cup
| half cup
For example, a slice of luncheon meat (35 g) contain about 92 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Luncheon MeatServing size:
slice of luncheon meat (35 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 92 kcal actually is, keep in mind that the calorie content of one slice of luncheon meat is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about luncheon meat nutrition.
100g of Luncheon Meat
Nutrition
- Calories263
- Carbs Total1.84 g
- Dietary fiber0 g
- Fat20.68 g
- Protein16.28 g
- Water57.35 g
Vitamins
- Vit B1 (Thiamine)0.712 mg
- Vit B2 (riboflavin)0.19 mg
- Vit B3 (Niacin)4.162 mg
- Vit B60.26 mg
- Vit B9 (Folic acid)0.001 mcg
- Vit E0.27 mg
Minerals
- Potassium311 mg
- Phosphorus0.7 mg
- Magnessium16 mg
- Calcium10 mg
- Sodium1245 mg
- Iron0.79 mg
- Zink0.7 mg
Per 100 g, Luncheon meat is an excellent source of vitamin B1 (thiamine) (59% DV) and an excellent source of protein (33% DV).
How many calories are in luncheon meat?
- Slice of luncheon meat (35g)92 kcal
- Cup of luncheon meat (165g)434 kcal
- Half cup of luncheon meat (82.5g)217 kcal
- Ounce (oz) of luncheon meat75 kcal
Compare luncheon meat:
luncheon meat vs chicken, luncheon meat vs pork, see all compares of luncheon meat.
Similar calories number have:
More in Cold cuts:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
