Luncheon Meat: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 luncheon meat?

As I wrote before slice of luncheon meat (35 g) has 92 calories. It is easy to count that two luncheon meat have about 184 calories and three luncheon meat have about 276 calories. In table below you can also see calories amount for four and five luncheon meat.

• Slice of luncheon meat (35g)92 kcal
• Cup of luncheon meat (165g)434 kcal
• Half cup of luncheon meat (82.5g)217 kcal
• Ounce (oz) of luncheon meat75 kcal
• Half of medium size luncheon meat46 kcal
• Small size luncheon meat (28g)73.6 kcal
• Big size luncheon meat (46g)119.6 kcal
• Two medium size luncheon meat184 kcal
• Three medium size luncheon meat276 kcal
• Four medium size luncheon meat368 kcal
• Five medium size luncheon meat460 kcal

Protein in luncheon meat

Luncheon meat has 16.28 g protein per 100g.
When you multiplay this value with weight of slice of luncheon meat (35 g) you can see that you will get about 5.7 g of protein.

Carbs in luncheon meat

Luncheon meat has 1.84 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of luncheon meat (35 g) has about 0.6 g of carbs.

Fat in luncheon meat

Luncheon meat has 20.68 g fat per 100g.
So it is easy to count that slice of luncheon meat (35 g) has about 7.2 g of fat.