Oat Milk: Calories and Nutrition Analysis
Calories in oat milk
100g of oat milk contain about 43 calories (kcal).
Calories per:
ounce
| glass
For example, a glass full of oat milk (200 g) contain about 86 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Oat MilkServing size:
glass full of oat milk (200 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 86 kcal actually is, keep in mind that the calorie content of glass of oat milk is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about oat milk nutrition.
100g of Oat Milk
Nutrition
- Calories43
- Carbs Total3.3 g
- Dietary fiber1.4 g
- Fat1.3 g
- Saturated fat0 g
- Protein0.3 g
- Water0 g
Vitamins
- Vit B2 (riboflavin)0.21 mg
Minerals
- Calcium120 mg
- Sodium0.1 mg
Per 100 g, Oat milk is a good source of vitamin B2 (riboflavin) (16% DV) and low in sodium.
How many calories are in oat milk?
- Glass full of oat milk (200g)86 kcal
- Ounce (oz) of oat milk12 kcal
Similar calories number have:
More in Drinks:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
