Oat Milk: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 oat milk?

As I wrote before glass full of oat milk (200 g) has 86 calories. It is easy to count that two oat milk have about 172 calories and three oat milk have about 258 calories. In table below you can also see calories amount for four and five oat milk.

• Glass full of oat milk (200g)86 kcal
• Ounce (oz) of oat milk12 kcal
• Half of medium size oat milk43 kcal
• Small size oat milk (160g)68.8 kcal
• Big size oat milk (260g)111.8 kcal
• Two medium size oat milk172 kcal
• Three medium size oat milk258 kcal
• Four medium size oat milk344 kcal
• Five medium size oat milk430 kcal

Protein in oat milk

Oat milk has 0.3 g protein per 100g.
When you multiplay this value with weight of glass full of oat milk (200 g) you can see that you will get about 0.6 g of protein.

Carbs in oat milk

Oat milk has 3.3 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of oat milk (200 g) has about 6.6 g of carbs.

Fat in oat milk

Oat milk has 1.3 g fat per 100g.
So it is easy to count that glass full of oat milk (200 g) has about 2.6 g of fat.