Oat Milk Nutrition Facts & Calories
Calories in oat milk
100g of oat milk contain about 43 calories (kcal).
Calories per:
ounce
| glass
For example, a glass full of oat milk (200 g) contain about 86 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Oat MilkServing size:
glass full of oat milk (200 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 86 kcal actually is, keep in mind that the calorie content of glass of oat milk is similar to that of, for example:
- 1 glass of Coca-Cola (74 kcal)
- 1 glass of beer (92 kcal)
- 1 glass of orange juice (97 kcal)
- 1 glass of red wine (106 kcal)
Take a quick look at the tables below for detailed information about oat milk nutrition.
100g of Oat Milk
Nutrition
- Calories 43
- Carbs Total 3.3 g
- Dietary fiber 1.4 g
- Fat 1.3 g
- Saturated fat 0 g
- Protein 0.3 g
- Water 0 g
Vitamins
- Vit B2 (riboflavin) 0.21 mg
Minerals
- Calcium 120 mg
- Sodium 0.1 mg
Per 100 g, Oat milk is a good source of vitamin B2 (riboflavin) (16% DV) and low in sodium.
How many calories are in oat milk?
- Glass full of oat milk (200g)86 kcal
- Ounce (oz) of oat milk12 kcal
Foods with similar calories:
- Blackberries calories 43 kcal
- Mulberry calories 43 kcal
- Papaya calories 43 kcal
- Beetroot calories 43 kcal
- Brussels sprouts calories 43 kcal
- Dill calories 43 kcal
- Mandarin juice calories 43 kcal
- Beer calories 43 kcal
More in Drinks:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
