Oat Milk: Calories and Nutrition Analyse
How many calories in oat milk?
Nutrition Facts
Oat MilkServing size:
glass full of oat milk (200 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of oat milk contain about 43 calories (kcal).
Calories per:
ounce
| glass
To give you an idea, a glass full of oat milk (200 g) contain about 86 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 86 kcal actually is, keep in mind that the calorie content of glass of oat milk is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about oat milk nutrition.
100g of Oat Milk
Nutrition
- Calories43
- Carbs Total3.3 g
- Dietary fiber1.4 g
- Fat1.3 g
- Saturated fat0 g
- Protein0.3 g
- Water0 g
Vitamins
- Vit B2 (riboflavin)0.21 mg
Minerals
- Calcium120 mg
- Sodium0.1 mg
Discover the Nutritional Benefits of Oat Milk
Oat milk has surged in popularity as a creamy, flavorful alternative to dairy and other plant-based milks. But beyond its delicious taste and versatility, oat milk offers a range of nutritional benefits that make it a fantastic choice for anyone looking to maintain a healthy diet. Let's dive into the oat milk calories, oat milk nutrition, and the specifics like protein in oat milk, fat in oat milk, and carbs in oat milk to understand why it's becoming a staple in so many households.
Oat Milk Calories and Nutritional Profile
One of the first things people look at when considering a new food or drink is its caloric content. Oat milk stands out for its relatively low calorie count, with approximately 43 calories per 100ml serving. This makes it an excellent choice for those monitoring their calorie intake.
Carbs in Oat Milk
Carbohydrates are essential for energy, and oat milk provides a moderate amount, with about 3.3 grams per 100ml. Of this, 1.4 grams are dietary fiber, which is beneficial for digestive health and can help you feel full longer.
Protein in Oat Milk
While not as high in protein as some other milk alternatives, oat milk does contain a small amount, with 0.3 grams per 100ml. This can contribute to your daily protein intake, especially when combined with other protein sources throughout the day.
Fat in Oat Milk
Oat milk is low in fat, with just 1.3 grams per 100ml, and it contains no saturated fats. This makes it a heart-healthy choice for those looking to reduce their intake of saturated fats.
Additional Nutrients
Beyond the basics, oat milk is fortified with vitamins and minerals to enhance its nutritional profile. It typically contains 120mg of calcium per 100ml, making it a good source of this essential mineral for bone health. Additionally, it provides 0.21mg of vitamin B2 (riboflavin), which is important for energy production and cellular function.
Health Benefits of Oat Milk
- Heart Health: The low fat and high fiber content in oat milk can contribute to heart health by lowering cholesterol levels.
- Bone Strength: Fortified oat milk is a great source of calcium, which is vital for strong bones and teeth.
- Digestive Health: The dietary fiber in oat milk can help promote healthy digestion and prevent constipation.
Conclusion
Oat milk is more than just a tasty alternative to dairy milk; it's a nutritious beverage that can play a valuable role in a balanced diet. With its low calorie and fat content, along with a decent amount of carbs and fiber, oat milk is an excellent choice for those looking to maintain a healthy lifestyle. Whether you're lactose intolerant, vegan, or simply looking to try something new, oat milk offers a delicious and nutritious option that's worth considering.
How many calories are there in 1, 2, 3, or 5 servings of oat milk?
- Glass full of oat milk (200g)86 kcal
- Ounce (oz) of oat milk12 kcal
- Half of medium size servings of oat milk43 kcal
- Small size serving of oat milk (160g)68.8 kcal
- Big size oat milk (260g)111.8 kcal
- Two medium size servings of oat milk172 kcal
- Three medium size servings of oat milk258 kcal
- Four medium size servings of oat milk344 kcal
- Five medium size servings of oat milk430 kcal
Similar calories number have:
See also:
Read this:
Add comment