Oat milk - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 3.5 on 2 votes.
Categories | Drinks

How many calories in oat milk?

100g of oat milk has about 43 calories (kcal).

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from ie.:

  • 0.5 apple
  • 0.5 glass of Coca Cola
  • 2 cubes of sugar

To burn this calories you would have to bike at least 6 minutes, swim for about 5 minutes or run for 4 minutes.

Calories in oat milk came from protein in 5%, from carbs in 51% and from fat in 45%.

See also: Nutrition, vitamins and health benefits of oat milk.

Check compares of oat milk with other products from drinks category:

oat milk - calories table

  • 10g of oat milk4 kcal
  • 20g of oat milk9 kcal
  • 50g of oat milk22 kcal
  • 100g of oat milk43 kcal
  • 200g of oat milk86 kcal
  • 500g of oat milk215 kcal

Oat milk - calories and nutrition per 100g

Calories 43 kcal
Carbs 3.3 gram
Protein 0.3 gram
Fat 1.3 gram

How much does a oat milk weight?

We are just checking weight of oat milk. Come back to us in a few days. In the meantime we will use nutrition values per 100g oat milk.

Does oat milk make you fat and how it affect your weight?

Oat milk have one of the hight number of calories within drinks. If you are on diet and you are looking for low-calorific drinks, oat milk seems to be a bad choice. It is easy to find something better among other drinks.

Really hard to find higher calories count in drinks. Similar energy amount have only such products as rice milk, cola (coca cola) or sprite.

You should consider that not only calories are important when you are on a diet. If oat milk contains nutrition you need than maybe you should add it to your daily menu anyway?

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100g has:

43kcal For burning these calories you have to:
Bike 6 min. Bike
Horse ride 8 min. Horse ride
Play tennis 4 min. Tennis
Run 4 min. Run
Swim 5 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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