Olives vs Green pepper: Which Has More Calories?
Per 100 g, Olives has 125 kcal and Green pepper has 18 kcal, so Green pepper has 86% fewer calories.
Olives has more fat (12.7 g vs 0.3 g). Relative to calories, Green pepper is the better protein source (6.11 g vs 1.12 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Green Olive vs Green Pepper 100g Compare
| per 100g | Olives | Green pepper |
|---|---|---|
| Calories | 125 | 18 |
| Carbohydrates | 4.1 g | 4.6 g |
| Fat | 12.7 g | 0.3 g |
| Saturated fat | 1.78 g | 0.07 g |
| Dietary fiber | 2.4 g | 2 g |
| Protein | 1.4 g | 1.1 g |
| Water | 76 g | 93.5 g |
| Calcium | 61 mg | 12 mg |
| Iron | 1.6 mg | 0.5 mg |
| Magnessium | 22 mg | 9 mg |
| Phosphorus | 17 mg | 23 mg |
| Potassium | 55 mg | 176 mg |
| Sodium | 2400 mg | 2 mg |
| Zink | 0.22 mg | 0.24 mg |
| Vitaminium A | 30 IU | 32 IU |
| Vitaminium B3 (Niacin) | 0.1 mg | 0.6 mg |
| Vitaminium B6 | 0.02 mg | 0.27 mg |
| Vitaminium E | 1.99 mg | 3.1 mg |
| Beta karoten | 180 µg | 193 µg |
More Calories in Green olive
At first glance, you can see that in green olive is much more calories than in green pepper.
Green olive has 125 kcal per 100g and green pepper 18 kcal per 100g so it is pretty easy to calculate that the difference is about 594%.
Additionally, it is also easy to notice that most of the calories in green olive comes from fat and in green pepper from protein.
See tables below to compare green olive with green pepper in details.
Olives 100g
125kcalCalories source
- 12% CARBS.
- 4% PROTEIN
- 84% FAT
Green pepper 100g
18kcalCalories source
- 72% CARBS
- 17% PROTEIN
- 11% FAT
Compares of green olive
Compares of green pepper
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.