Olives vs Green pepper: Which Has More Calories?

Per 100 g, Olives has 125 kcal and Green pepper has 18 kcal, so Green pepper has 86% fewer calories.

Olives has more fat (12.7 g vs 0.3 g). Relative to calories, Green pepper is the better protein source (6.11 g vs 1.12 g of protein per 100 kcal).

Olives - calories, kcal, weight, nutrition
Olives - calories, kcal, weight, nutrition

Nutrition Facts

Green Olive
Serving size:
  change
one green olive (4g)handful (50g)cup (134g)half cup (67g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Green Pepper
Serving size:
  change
one green pepper (160g)cup (150g)half cup (75g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Green Olive vs Green Pepper 100g Compare

per 100g Olives Green pepper
Calories 125 18
Carbohydrates 4.1 g 4.6 g
Fat 12.7 g 0.3 g
Saturated fat 1.78 g 0.07 g
Dietary fiber 2.4 g 2 g
Protein 1.4 g 1.1 g
Water 76 g 93.5 g
Calcium 61 mg 12 mg
Iron 1.6 mg 0.5 mg
Magnessium 22 mg 9 mg
Phosphorus 17 mg 23 mg
Potassium 55 mg 176 mg
Sodium 2400 mg 2 mg
Zink 0.22 mg 0.24 mg
Vitaminium A 30 IU 32 IU
Vitaminium B3 (Niacin) 0.1 mg 0.6 mg
Vitaminium B6 0.02 mg 0.27 mg
Vitaminium E 1.99 mg 3.1 mg
Beta karoten 180 µg 193 µg

More Calories in Green olive

At first glance, you can see that in green olive is much more calories than in green pepper.

Green olive has 125 kcal per 100g and green pepper 18 kcal per 100g so it is pretty easy to calculate that the difference is about 594%.

Additionally, it is also easy to notice that most of the calories in green olive comes from fat and in green pepper from protein.

See tables below to compare green olive with green pepper in details.

Olives 100g

125kcal

Calories source

  • 12% CARBS.
  • 4% PROTEIN
  • 84% FAT
Olives calories per:
100g | ounce | single piece | handfull | cup | half cup

Green pepper 100g

18kcal

Calories source

  • 72% CARBS
  • 17% PROTEIN
  • 11% FAT
Green pepper calories per:
100g | ounce | single piece | cup | half cup

Compares of green olive

Compares of green pepper

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.