Olives vs Green Pepper: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Olives - calories, kcal, weight, nutrition
Olives - calories, kcal, weight, nutrition

Green pepper vs Green olive: Nutrition Comparison

per 100gOlivesGreen pepper
Calories125 18
Carbohydrates4.1 g4.6 g
Fat12.7 g0.3 g
Saturated fat1.78 g0.07 g
Dietary fiber2.4 g2 g
Protein1.4 g1.1 g
Water76 g93.5 g
Calcium61 mg12 mg
Iron1.6 mg0.5 mg
Magnessium22 mg9 mg
Phosphorus17 mg23 mg
Potassium55 mg176 mg
Sodium2400 mg2 mg
Zink0.22 mg0.24 mg
Vitaminium B3 (Niacin)0.1 mg0.6 mg
Vitaminium B60.02 mg0.27 mg
Vitaminium E1.99 mg3.1 mg
Beta karoten180 mg193 mg

More Calories in Green olive

At first glance, you can see that in green olive is much more calories than in green pepper.

Green olive has 125 kcal per 100g and green pepper 18 kcal per 100g so it is pretty easy to calculate that the difference is about 594%.

Additionally, it is also easy to notice that most of the calories in green olive cames from fat and in green pepper from protein.

See tables below to compare green olive with green pepper in details.

Green olive And Green pepper Nutrition Difference

  • Calories:
    green olive - 594% more than green pepper
  • Carbohydrates:
    green pepper - 12% more than green olive
  • Fat:
    green olive - 4133% more than green pepper
  • Saturated fat:
    green olive - 2443% more than green pepper
  • Dietary fiber:
    green olive - 20% more than green pepper
  • Protein:
    green olive - 27% more than green pepper
  • Water:
    green pepper - 23% more than green olive

More protein in green olive

It is aslo easy to see see that in green olive is more protein than in green pepper.

There is 1.1g per 100g of green pepper and 1.4g per 100g of green olive so using simple math we can see that difference is about 27%.

Less carbohydrates in green olive

In green olive is less carbohydrates than in green pepper.

There is 4.6g/100g of carbohydrates in green pepper and 4.1g/100g in green olive so let me do the math for you again - difference is about 12%.

More fat in green olive

In green olive is more fats than in green pepper.

The tables above show us that there is 0.3g/100g of fats in green pepper and 12.7g/100g in green olive. In this case difference is about 4133%.


  • Calories125
  • Carbohydrates4.1 g
  • Fat12.7 g
  • Saturated fat1.78 g
  • Dietary fiber2.4 g
  • Protein1.4 g
  • Water76 g
Olives calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 12% CARBS.
  • 4% PROTEIN
  • 84% FAT

Green pepper

  • Calories18
  • Carbohydrates4.6 g
  • Fat0.3 g
  • Saturated fat0.07 g
  • Dietary fiber2 g
  • Protein1.1 g
  • Water93.5 g
Green pepper calories per:
| ounce | single piece | cup | half cup

Calories source

  • 72% CARBS
  • 17% PROTEIN
  • 11% FAT

Vitamins: green pepper vs green olive

  • Vitaminium B3 (Niacin):
    green pepper - 500% more than green olive
  • Vitaminium B6:
    green pepper - 1250% more than green olive
  • Vitaminium E:
    green pepper - 56% more than green olive
  • Beta karoten:
    green pepper - 7% more than green olive

Minerals: green olive vs green pepper

  • Calcium:
    green olive - 408% more than green pepper
  • Iron:
    green olive - 220% more than green pepper
  • Magnessium:
    green olive - 144% more than green pepper
  • Phosphorus:
    green pepper - 35% more than green olive
  • Potassium:
    green pepper - 220% more than green olive
  • Sodium:
    green olive - 119900% more than green pepper
  • Zink:
    green pepper - 9% more than green olive
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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