Biscuits: Calories and Nutrition Analyse

Biscuits: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in biscuit?

Biscuits - caloies, wieghtScroll down to read more about calories in Biscuits

100g of biscuits have about 353 calories (kcal).
Calories per: ounce | single piece | cup | half cup

To illustrate, medium size biscuit (17 g) has about 60 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size biscuit is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 3 cubes of sugar

To burn this calories you have to bike at least 9 minutes, swim for about 7 minutes or run for 6 minutes.

Biscuits: calories and nutrition per 100g

Calories353kcal
Carbs44.6gram
Protein7gram
Fat16.3gram

Calories and nutrition per ounce (oz)

Calories100kcal
Carbs12.6gram
Protein2gram
Fat4.6gram

Check compares of biscuit with other products from Cookies category:

How many calories in 1, 2, 3 or 5 biscuits?

As I wrote before medium size biscuit (17 g) have 60 calories. It is easy to count that two biscuits have about 120 calories and three biscuits have about 180 calories. In table below you can also see calories amount for four and five biscuits.

  • Medium size biscuit (17 g)60 kcal
  • Cup of biscuit (120g)424 kcal
  • Half cup of biscuit (120g)212 kcal
  • Ounce (oz) of biscuits100 kcal
  • Half of medium size biscuit30 kcal
  • Small size biscuit (14g)48 kcal
  • Big size biscuit (22g)78 kcal
  • Two medium size biscuits120 kcal
  • Three medium size biscuits180 kcal
  • Four medium size biscuits240 kcal
  • Five medium size biscuits300 kcal

Protein in biscuit

Biscuits have 7 g protein per 100g.
When you multiplay this value with weight of medium size biscuit (17 g) you can see that you will get about 1.2 g of protein.

Carbs in biscuits

Biscuits have 44.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size biscuit (17 g) has about 7.6 g of carbs.

Fat in biscuits

Biscuits have 16.3 g fat per 100g.
So it is easy to count that medium size biscuit (17 g) has about 2.8 g of fat.

medium size biscuit (17 g) has:

60kcalFor burning these calories you have to:
Bike9 min.Bike
Horse ride11 min.Horse ride
Play tennis6 min.Tennis
Run6 min.Run
Swim7 min.Swim
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biscuit - vitamins per 100g

  • Vitaminium A82 IU
  • Vitaminium B1 (Thiamine)0.356 mg
  • Vitaminium B2 (riboflavin)0.31 mg
  • Vitaminium B3 (Niacin)2.949 mg
  • Vitaminium B60.035 mg
  • Vitaminium B9 (Folic acid)0.095 mcg
  • Vitaminium C0.2 mg
  • Vitaminium E1.1 mg

Energy content of biscuit

  • 51% CARBS
  • 8% PROTEIN
  • 42% FAT

biscuit - minerals per 100g

  • Potassium121 mg
  • Phosphorus0.08 mg
  • Magnessium18 mg
  • Calcium235 mg
  • Sodium580 mg
  • Iron2.9 mg
  • Zink0.08 mg
  • Beta karoten1 mg

Does biscuit make you fat and how it affect your weight?

Count of calories in biscuit is one of the highest from all products in Cookies category. If you are on diet and you are looking for low-calorific Cookies, biscuit seems to be a bad choice. It is easy to find something better among other Cookies.

It is really much as for Cookies. Similar energy amount have only such products as Gingerbread cookie, chocolate chip cookies or macaroon cookies.

You should consider that not only calories are important when you are on a diet. If biscuits contain nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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