Biscuits: Calories and Nutrition Analyse

Biscuits: calories, protein, carbs and fat in 100g, ounce, one biscuit, cup and more

Rating: 4.5 on 18 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in biscuit?

100g of biscuits have about 353 calories (kcal).
Calories per: ounce | one biscuit | cup | half cup

To illustrate, medium size biscuit (17 g) has about 60 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size biscuit is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 3 cubes of sugar

To burn this calories you have to bike at least 9 minutes, swim for about 7 minutes or run for 6 minutes.

Biscuits: calories and nutrition per 100g (and per ounce)

Calories353kcal/100g(100 kcal/oz)
Protein7g/100g(2 g/oz)
Carbs Total44.6g/100g(12.6 g/oz)
Fat16.3g/100g(4.6 g/oz)
per 100 gper ounce
Calories353 ~ 100.1
Carbs Total44.6 g~ 12.6 g
Dietary fiber1.5 g~ 0.4 g
Fat16.3 g~ 4.6 g
Saturated fat1.41 g~ 0.4 g
Protein7 g~ 2 g
Water28.9 g~ 8.2 g

Check compares of biscuit with other products from Cookies category:

How many calories in 1, 2, 3 or 5 biscuits?

As I wrote before medium size biscuit (17 g) have 60 calories. It is easy to count that two biscuits have about 120 calories and three biscuits have about 180 calories. In table below you can also see calories amount for four and five biscuits.

  • Medium size biscuit (17 g)60 kcal
  • Cup of biscuit (120g)424 kcal
  • Half cup of biscuit (60g)212 kcal
  • Ounce (oz) of biscuits100 kcal
  • Half of medium size biscuit30 kcal
  • Small size biscuit (14g)48 kcal
  • Big size biscuit (22g)78 kcal
  • Two medium size biscuits120 kcal
  • Three medium size biscuits180 kcal
  • Four medium size biscuits240 kcal
  • Five medium size biscuits300 kcal

Protein in biscuit

Biscuits have 7 g protein per 100g.
When you multiplay this value with weight of medium size biscuit (17 g) you can see that you will get about 1.2 g of protein.

Carbs in biscuits

Biscuits have 44.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size biscuit (17 g) has about 7.6 g of carbs.

Fat in biscuits

Biscuits have 16.3 g fat per 100g.
So it is easy to count that medium size biscuit (17 g) has about 2.8 g of fat.

Biscuits - caloies, wieght

medium size biscuit (17 g) has:

60kcalFor burning these calories you have to:
Bike9 min.Bike
Horse ride11 min.Horse ride
Play tennis6 min.Tennis
Run6 min.Run
Swim7 min.Swim
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biscuit - vitamins per 100g

  • Vitaminium A82 IU
  • Vitaminium B1 (Thiamine)0.356 mg
  • Vitaminium B2 (riboflavin)0.31 mg
  • Vitaminium B3 (Niacin)2.949 mg
  • Vitaminium B60.035 mg
  • Vitaminium B9 (Folic acid)0.095 mcg
  • Vitaminium C0.2 mg
  • Vitaminium E1.1 mg

Energy content of biscuit

  • 51% CARBS
  • 8% PROTEIN
  • 42% FAT

biscuit - minerals per 100g

  • Potassium121 mg
  • Phosphorus0.08 mg
  • Magnessium18 mg
  • Calcium235 mg
  • Sodium580 mg
  • Iron2.9 mg
  • Zink0.08 mg
  • Beta karoten1 mg

Interesting charts - compare biscuit with other Cookies

When you look at charts below you will see how biscuit looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Cookie (1.3) more...No bake cookie (1.3) more...Biscotti (1.4) more...Biscuits (1.5) more...Fortune cookie (1.6) more...Sugar cookie (1.6) more...Chocolate chip cookie (2) more...Peanut butter cookies (2.1) more...Oatmeal cookie (2.8) more...Popeyes biscuit (3.8) more...Macaroon cookie (5.1) more...
Fiber in Biscuit Based On Cookies Category
Fortune cookie (2.7) more...Biscotti (7.84) more...Gingerbread cookie (9.7) more...Biscuits (16.3) more...Oatmeal cookie (18.1) more...Macaroon cookie (22.55) more...Sugar cookie (23.24) more...Popeyes biscuit (23.71) more...Peanut butter cookies (23.82) more...Chocolate chip cookie (24.72) more...No bake cookie (26.22) more...Cookie (26.22) more...Oreo cookie (29.17) more...
Fat in Biscuit Based On Cookies Category
Macaroon cookie (0.82) more...Oreo cookie (1.25) more...Fortune cookie (1.44) more...Peanut butter cookies (2.11) more...Popeyes biscuit (2.51) more...Oatmeal cookie (2.58) more...Biscotti (2.68) more...Gingerbread cookie (2.7) more...Biscuits (2.9) more...No bake cookie (2.98) more...Cookie (2.98) more...Sugar cookie (3.73) more...Chocolate chip cookie (5.58) more...
Iron in Biscuit Based On Cookies Category
Fortune cookie (7) more...Popeyes biscuit (13) more...No bake cookie (14) more...Cookie (14) more...Biscotti (14) more...Sugar cookie (16) more...Biscuits (18) more...Macaroon cookie (29) more...Oatmeal cookie (33) more...Gingerbread cookie (37) more...Chocolate chip cookie (41) more...Peanut butter cookies (44) more...
Magnesium in Biscuit Based On Cookies Category
Sugar cookie (117) more...Biscuits (121) more...Macaroon cookie (123) more...Oatmeal cookie (142) more...Oreo cookie (167) more...Chocolate chip cookie (171) more...Popeyes biscuit (173) more...Peanut butter cookies (202) more...Gingerbread cookie (382) more...Fortune cookie (41) more...Biscotti (83) more...Cookie (88) more...No bake cookie (88) more...
Potassium in Biscuit Based On Cookies Category
Macaroon cookie (3.02) more...Sugar cookie (3.84) more...Gingerbread cookie (4) more...Oreo cookie (4.17) more...Fortune cookie (4.2) more...Chocolate chip cookie (5.1) more...No bake cookie (5.37) more...Cookie (5.37) more...Popeyes biscuit (6) more...Oatmeal cookie (6.2) more...Biscuits (7) more...Biscotti (7.39) more...Peanut butter cookies (8.92) more...
Protein in Biscuit Based On Cookies Category
Fortune cookie (31) more...Sugar cookie (103) more...Oreo cookie (146) more...Gingerbread cookie (174) more...Macaroon cookie (241) more...Biscotti (264) more...Chocolate chip cookie (311) more...No bake cookie (353) more...Cookie (353) more...Oatmeal cookie (383) more...Peanut butter cookies (463) more...Biscuits (580) more...Popeyes biscuit (745) more...
Sodium in Biscuit Based On Cookies Category
Biscuits (2.18) more...Popeyes biscuit (3.46) more...Cookie (21.65) more...No bake cookie (21.65) more...Oatmeal cookie (24.66) more...Biscotti (28.51) more...Peanut butter cookies (28.58) more...Chocolate chip cookie (32.9) more...Sugar cookie (42.95) more...Macaroon cookie (45.16) more...Fortune cookie (45.42) more...Oreo cookie (50) more...
Sugar in Biscuit Based On Cookies Category
Macaroon cookie (0.02) more...Sugar cookie (0.037) more...Gingerbread cookie (0.066) more...Fortune cookie (0.182) more...Peanut butter cookies (0.208) more...Oatmeal cookie (0.267) more...Chocolate chip cookie (0.292) more...Biscotti (0.315) more...No bake cookie (0.353) more...Cookie (0.353) more...Biscuits (0.356) more...Popeyes biscuit (0.46) more...
Vitamin B1 in Biscuit Based On Cookies Category
Macaroon cookie (0.06) more...Sugar cookie (0.12) more...Fortune cookie (0.13) more...Gingerbread cookie (0.133) more...Peanut butter cookies (0.208) more...Oatmeal cookie (0.23) more...Popeyes biscuit (0.277) more...Chocolate chip cookie (0.297) more...Biscotti (0.308) more...Biscuits (0.31) more...No bake cookie (0.314) more...Cookie (0.314) more...
Vitamin B2 in Biscuit Based On Cookies Category
Macaroon cookie (0.22) more...Gingerbread cookie (0.58) more...Fortune cookie (1.84) more...Sugar cookie (2.183) more...Oatmeal cookie (2.227) more...Biscotti (2.65) more...Chocolate chip cookie (2.665) more...Biscuits (2.949) more...Popeyes biscuit (3.24) more...No bake cookie (3.275) more...Cookie (3.275) more...Peanut butter cookies (3.86) more...
Vitamin B3 (Niacin) in Biscuit Based On Cookies Category
Fortune cookie (0.013) more...Biscuits (0.035) more...Biscotti (0.039) more...Gingerbread cookie (0.04) more...Sugar cookie (0.043) more...Popeyes biscuit (0.047) more...Chocolate chip cookie (0.058) more...Oatmeal cookie (0.066) more...No bake cookie (0.071) more...Cookie (0.071) more...Macaroon cookie (0.096) more...Peanut butter cookies (0.122) more...
Vitamin B6 in Biscuit Based On Cookies Category
Macaroon cookie (0.003) more...Peanut butter cookies (0.078) more...Chocolate chip cookie (0.092) more...Biscuits (0.095) more...Oatmeal cookie (0.095) more...Fortune cookie (0.105) more...Biscotti (0.105) more...Cookie (0.124) more...No bake cookie (0.124) more...Sugar cookie (0.129) more...
Vitamin B9 (Folic Acid) in Biscuit Based On Cookies Category
Fortune cookie (0.03) more...Macaroon cookie (0.19) more...Oatmeal cookie (0.26) more...Gingerbread cookie (0.59) more...Biscotti (0.93) more...Popeyes biscuit (1.02) more...Biscuits (1.1) more...Chocolate chip cookie (2.01) more...No bake cookie (2.44) more...Cookie (2.44) more...Sugar cookie (2.5) more...Peanut butter cookies (3.53) more...
Vitamin E in Biscuit Based On Cookies Category
Sugar cookie (1.66) more...Chocolate chip cookie (3.57) more...No bake cookie (3.6) more...Cookie (3.6) more...Oatmeal cookie (5.7) more...Peanut butter cookies (7.28) more...Fortune cookie (8) more...Macaroon cookie (11.5) more...Biscotti (16.52) more...Gingerbread cookie (19.3) more...Popeyes biscuit (26.52) more...Biscuits (28.9) more...
Water in Biscuit Based On Cookies Category
Popeyes biscuit (2) more...Fortune cookie (2) more...Biscuits (3) more...Oreo cookie (21) more...Peanut butter cookies (27) more...Biscotti (42) more...
Cholesterol in Biscuit Based On Cookies Category
Popeyes biscuit (40.95) more...Biscuits (44.6) more...Peanut butter cookies (58.15) more...Macaroon cookie (61.22) more...Oreo cookie (62.5) more...No bake cookie (63.78) more...Cookie (63.78) more...Chocolate chip cookie (65.36) more...Gingerbread cookie (66.3) more...Biscotti (66.57) more...Oatmeal cookie (68.7) more...Sugar cookie (70.64) more...Fortune cookie (84) more...
Carbohydrates in Biscuit Based On Cookies Category
Biscuits (353) more...Biscotti (366) more...Gingerbread cookie (368) more...Fortune cookie (378) more...Popeyes biscuit (401) more...Oatmeal cookie (450) more...Macaroon cookie (460) more...Peanut butter cookies (473) more...Chocolate chip cookie (492) more...Sugar cookie (502) more...No bake cookie (514) more...Cookie (514) more...Oreo cookie (542) more...
Calories in Biscuit Based On Cookies Category
Macaroon cookie (5) more...Fortune cookie (12) more...No bake cookie (13) more...Cookie (13) more...Chocolate chip cookie (21) more...Sugar cookie (27) more...Oatmeal cookie (37) more...Peanut butter cookies (41) more...Oreo cookie (83) more...Gingerbread cookie (95) more...Popeyes biscuit (108) more...Biscotti (111) more...Biscuits (235) more...
Calcium in Biscuit Based On Cookies Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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