Biscuits: Calories and Nutrition Analyse



How many calories in biscuit?

100g of biscuits have about 353 calories (kcal).
Calories per: ounce | one biscuit | cup | half cup

To illustrate, medium size biscuit (17 g) has about 60 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Biscuits - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 60 kcal actually is, take in mind that calories amount from biscuit is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 3 cubes of sugar

Take a look at tables below to see details about biscuit nutrition.

Calories in Biscuit Based On Cookies Category

See all nutrition data of biscuit on charts.

Calories353kcal/100g(100 kcal/oz)
Protein7g/100g(2 g/oz)
Carbs Total44.6g/100g(12.6 g/oz)
Fat16.3g/100g(4.6 g/oz)

Calories And Nutrition in Medium Size Biscuit (17 G), 100g and Ounce

per 100 gper ouncemedium size biscuit (17 g)
Calories353 100.08 60
Carbs Total44.6 g12.64 g7.6 g
Dietary fiber1.5 g0.43 g0.3 g
Fat16.3 g4.62 g2.8 g
Saturated fat1.41 g0.4 g0.2 g
Protein7 g1.98 g1.2 g
Water28.9 g8.19 g4.9 g

biscuit - vitamins per 100g

  • Vit A82 IU
  • Vit B1 (Thiamine)0.356 mg
  • Vit B2 (riboflavin)0.31 mg
  • Vit B3 (Niacin)2.949 mg
  • Vit B60.035 mg
  • Vit B9 (Folic acid)0.095 mcg
  • Vit C0.2 mg
  • Vit E1.1 mg

Energy content of biscuit

  • 51% CARBS
  • 8% PROTEIN
  • 42% FAT

biscuit - minerals per 100g

  • Potassium121 mg
  • Phosphorus0.08 mg
  • Magnessium18 mg
  • Calcium235 mg
  • Sodium580 mg
  • Iron2.9 mg
  • Zink0.08 mg
  • Beta karoten1 mg

How many calories in 1, 2, 3 or 5 biscuits?

As I wrote before medium size biscuit (17 g) have 60 calories. It is easy to count that two biscuits have about 120 calories and three biscuits have about 180 calories. In table below you can also see calories amount for four and five biscuits.

  • Medium size biscuit (17 g)60 kcal
  • Cup of biscuit (120g)424 kcal
  • Half cup of biscuit (60g)212 kcal
  • Ounce (oz) of biscuits100 kcal
  • Half of medium size biscuit30 kcal
  • Small size biscuit (14g)48 kcal
  • Big size biscuit (22g)78 kcal
  • Two medium size biscuits120 kcal
  • Three medium size biscuits180 kcal
  • Four medium size biscuits240 kcal
  • Five medium size biscuits300 kcal

Protein in biscuit

Biscuits have 7 g protein per 100g.
When you multiplay this value with weight of medium size biscuit (17 g) you can see that you will get about 1.2 g of protein.

Carbs in biscuits

Biscuits have 44.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size biscuit (17 g) has about 7.6 g of carbs.

Fat in biscuits

Biscuits have 16.3 g fat per 100g.
So it is easy to count that medium size biscuit (17 g) has about 2.8 g of fat.

Biscuits - caloies, wieght

medium size biscuit (17 g) has:

60kcalFor burning these calories you have to:
Bike9 min.Bike
Horse ride11 min.Horse ride
Play tennis6 min.Tennis
Run6 min.Run
Swim7 min.Swim

Interesting charts - compare biscuit with other Cookies

When you look at charts below you will see how biscuit looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Biscuit Based On Cookies Category
Fat in Biscuit Based On Cookies Category
Iron in Biscuit Based On Cookies Category
Magnesium in Biscuit Based On Cookies Category
Potassium in Biscuit Based On Cookies Category
Protein in Biscuit Based On Cookies Category
Sodium in Biscuit Based On Cookies Category
Sugar in Biscuit Based On Cookies Category
Vitamin B1 in Biscuit Based On Cookies Category
Vitamin B2 in Biscuit Based On Cookies Category
Vitamin B3 (Niacin) in Biscuit Based On Cookies Category
Vitamin B6 in Biscuit Based On Cookies Category
Vitamin B9 (Folic Acid) in Biscuit Based On Cookies Category
Vitamin E in Biscuit Based On Cookies Category
Water in Biscuit Based On Cookies Category
Cholesterol in Biscuit Based On Cookies Category
Carbohydrates in Biscuit Based On Cookies Category
Calories in Biscuit Based On Cookies Category
Calcium in Biscuit Based On Cookies Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close