Bing Cherries: Calories and Nutrition Analyse

Bing cherries: calories, protein, carbs and fat in 100g, ounce, standard serving size, handful, half cup and more

Rating: 4 on 3 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in bing cherries?

Bing cherries - calories, kcal

100g of bing cherries have about 523 calories (kcal).
Calories per: ounce | standard serving size, handful | half cup | 1 cherry

To show you what does it mean, standard serving size (1 cup) of bing cherries (173 g) have about 905 calories.

It is about 38% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of bing cherries is similar to calories amount from ie.:

  • 17 apples
  • 11.5 glasses of Coca Cola (220 ml glass)
  • 9 slices of cheese
  • 8.5 slices of bread
  • 7 glasses of milk
  • 47.5 cubes of sugar

For burning such amount of calories you need to bike at least 129 minutes, swim for about 107 minutes or run for 91 minutes.

Bing cherries: calories and nutrition per 100g (and per ounce)

Calories523kcal/100g(148 kcal/oz)
Protein6.8g/100g(1.9 g/oz)
Carbs Total56.8g/100g(16.1 g/oz)
Fat29.6g/100g(8.4 g/oz)
per 100 gper ounce
Calories523 ~ 148.3
Carbs Total56.82 g~ 16.1 g
Dietary fiber2.3 g~ 0.7 g
Fat29.55 g~ 8.4 g
Protein6.82 g~ 1.9 g

How many calories in standard serving size, handful, half cup or 1 cherry of bing cherries?

As I wrote before 100g have 523 calories. It is also easy to count how many calories will be in ie. standard serving size, handful, half cup or 1 cherry of bing cherries.

  • Standard serving size (1 cup) of bing cherries (173 g)905 kcal
  • Handful of bing cherries (80g)418 kcal
  • Half cup of bing cherries (86.5g)452 kcal
  • Bing cherries 1 cherry (8g)42 kcal
  • Ounce (oz) of bing cherries148 kcal
  • 10g of bing cherries52 kcal
  • 20g of bing cherries105 kcal
  • 50g of bing cherries262 kcal
  • 100g of bing cherries523 kcal

Protein in bing cherries

Bing cherries have 6.82 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of bing cherries (173 g) you can see that you will get about 11.8 g of protein.

Carbs in bing cherries

Bing cherries have 56.82 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of bing cherries (173 g) has about 98.3 g of carbs.

Fat in bing cherries

Bing cherries have 29.55 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of bing cherries (173 g) has about 51.1 g of fat.

Bing cherries - caloies, wieght

standard serving size (1 cup) of bing cherries (173 g) has:

905kcalFor burning these calories you have to:
Bike129 min.Bike
Horse ride167 min.Horse ride
Play tennis88 min.Tennis
Run91 min.Run
Swim107 min.Swim

bing cherries - vitamins per 100g

  • Vitaminium A227 IU
  • Vitaminium C8.2 mg

Energy content of bing cherries

  • 44% CARBS
  • 5% PROTEIN
  • 51% FAT

bing cherries - minerals per 100g

  • Calcium182 mg
  • Sodium91 mg
  • Iron0.82 mg

Interesting charts - compare bing cherries with other Spieces

When you look at charts below you will see how bing cherries look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Bosc pear (2.8) more...Red delicious apple (3.1) more...Bing cherries (8.2) more...White potatoes (9.1) more...Green beans (12.2) more...Yukon Gold potato (18.2) more...Green peas (40) more...Navel orange (53.2) more...Blood orange (53.2) more...
Vitamin C in Bing Cherries Based On Spieces Category
Yukon Gold potato (1.4) more...Fuji apple (2.1) more...Gala apple (2.3) more...Bing cherries (2.3) more...Navel orange (2.4) more...White potatoes (2.4) more...Blood orange (2.4) more...Green beans (2.7) more...Green apple Granny Smith (2.8) more...Bosc pear (3.1) more...Red delicious apple (3.2) more...Pink lady apples (3.2) more...Green peas (5.7) more...
Fiber in Bing Cherries Based On Spieces Category
Bosc pear (0.09) more...White potatoes (0.1) more...Gala apple (0.12) more...Navel orange (0.12) more...Blood orange (0.12) more...Fuji apple (0.18) more...Green apple Granny Smith (0.19) more...Green beans (0.22) more...Green peas (0.4) more...Bing cherries (29.55) more...
Fat in Bing Cherries Based On Spieces Category
Fuji apple (0.1) more...Navel orange (0.1) more...Blood orange (0.1) more...Gala apple (0.12) more...Green apple Granny Smith (0.15) more...Bosc pear (0.15) more...Pink lady apples (0.19) more...Red delicious apple (0.23) more...White potatoes (0.52) more...Yukon Gold potato (0.73) more...Bing cherries (0.82) more...Green beans (1.03) more...Green peas (1.47) more...
Iron in Bing Cherries Based On Spieces Category
Fuji apple (0.2) more...Gala apple (0.25) more...Pink lady apples (0.32) more...Bosc pear (0.36) more...Green apple Granny Smith (0.44) more...Navel orange (0.94) more...Blood orange (0.94) more...White potatoes (1.68) more...Green beans (1.83) more...Yukon Gold potato (2.03) more...Green peas (5.42) more...Bing cherries (6.82) more...
Protein in Bing Cherries Based On Spieces Category
Green apple Granny Smith (1) more...Gala apple (1) more...Fuji apple (1) more...Bosc pear (1) more...Green peas (5) more...Green beans (6) more...White potatoes (16) more...Bing cherries (91) more...
Sodium in Bing Cherries Based On Spieces Category
Yukon Gold potato (0.68) more...White potatoes (1.15) more...Green beans (3.26) more...Green peas (5.67) more...Navel orange (9.35) more...Blood orange (9.35) more...Green apple Granny Smith (9.59) more...Bosc pear (10.23) more...Gala apple (10.37) more...Red delicious apple (10.39) more...Pink lady apples (10.39) more...Fuji apple (11.68) more...Bing cherries (52.27) more...
Sugar in Bing Cherries Based On Spieces Category
Green beans (6.97) more...Navel orange (11.75) more...Blood orange (11.75) more...Green apple Granny Smith (13.61) more...Gala apple (13.68) more...Red delicious apple (14.29) more...Pink lady apples (14.29) more...Green peas (14.45) more...Fuji apple (15.22) more...White potatoes (15.71) more...Bosc pear (16.1) more...Yukon Gold potato (17.57) more...Bing cherries (56.82) more...
Carbohydrates in Bing Cherries Based On Spieces Category
Green beans (31) more...Navel orange (47) more...Blood orange (47) more...Red delicious apple (52) more...Pink lady apples (52) more...Gala apple (57) more...Green apple Granny Smith (58) more...Fuji apple (63) more...Bosc pear (67) more...White potatoes (69) more...Yukon Gold potato (74) more...Green peas (81) more...Bing cherries (523) more...
Calories in Bing Cherries Based On Spieces Category
Green apple Granny Smith (5) more...Pink lady apples (6) more...Gala apple (7) more...Fuji apple (7) more...White potatoes (9) more...Bosc pear (10) more...Yukon Gold potato (14) more...Green peas (25) more...Green beans (37) more...Navel orange (40) more...Blood orange (40) more...Bing cherries (182) more...
Calcium in Bing Cherries Based On Spieces Category
White potatoes (8) more...Bosc pear (19) more...Gala apple (28) more...Fuji apple (38) more...Red delicious apple (65) more...Green apple Granny Smith (100) more...Bing cherries (227) more...Green peas (765) more...
Vitamin A in Bing Cherries Based On Spieces Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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