Bing Cherries: Calories and Nutrition Analyse
Bing cherries: calories, protein, carbs and fat in 100g, ounce, standard serving size, handful, half cup and more
How many calories in bing cherries?
To show you what does it mean, standard serving size (1 cup) of bing cherries (173 g) have about 905 calories.
It is about 38% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of bing cherries is similar to calories amount from ie.:
- 17 apples
- 11.5 glasses of Coca Cola (220 ml glass)
- 9 slices of cheese
- 8.5 slices of bread
- 7 glasses of milk
- 47.5 cubes of sugar
For burning such amount of calories you need to bike at least 129 minutes, swim for about 107 minutes or run for 91 minutes.
See all nutrition data of bing cherries on charts.
Bing cherries: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||56.82 g||~ 16.1 g|
|Dietary fiber||2.3 g||~ 0.7 g|
|Fat||29.55 g||~ 8.4 g|
|Protein||6.82 g||~ 1.9 g|
How many calories in standard serving size, handful, half cup or 1 cherry of bing cherries?
As I wrote before 100g have 523 calories. It is also easy to count how many calories will be in ie. standard serving size, handful, half cup or 1 cherry of bing cherries.
- Standard serving size (1 cup) of bing cherries (173 g)905 kcal
- Handful of bing cherries (80g)418 kcal
- Half cup of bing cherries (86.5g)452 kcal
- Bing cherries 1 cherry (8g)42 kcal
- Ounce (oz) of bing cherries148 kcal
- 10g of bing cherries52 kcal
- 20g of bing cherries105 kcal
- 50g of bing cherries262 kcal
- 100g of bing cherries523 kcal
Protein in bing cherries
Bing cherries have 6.82 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of bing cherries (173 g) you can see that you will get about 11.8 g of protein.
Carbs in bing cherries
Bing cherries have 56.82 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of bing cherries (173 g) has about 98.3 g of carbs.
Fat in bing cherries
Bing cherries have 29.55 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of bing cherries (173 g) has about 51.1 g of fat.
standard serving size (1 cup) of bing cherries (173 g) has:905kcalFor burning these calories you have to:
bing cherries - vitamins per 100g
- Vitaminium A227 IU
- Vitaminium C8.2 mg
Energy content of bing cherries
- 44% CARBS
- 5% PROTEIN
- 51% FAT
bing cherries - minerals per 100g
- Calcium182 mg
- Sodium91 mg
- Iron0.82 mg
Interesting charts - compare bing cherries with other Spieces
When you look at charts below you will see how bing cherries look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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