Bing Cherries: Calories and Nutrition Analyse



How many calories in bing cherries?

100g of bing cherries have about 523 calories (kcal).
Calories per: ounce | standard serving size, handful | half cup | 1 cherry

To show you what does it mean, standard serving size (1 cup) of bing cherries (173 g) have about 905 calories.

It is about 38% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Bing cherries - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 905 kcal actually is, take in mind that calories amount from bing cherries is similar to calories amount from ie.:

  • 17 apples
  • 11.5 glasses of Coca Cola (220 ml glass)
  • 9 slices of cheese
  • 8.5 slices of bread
  • 7 glasses of milk
  • 47.5 cubes of sugar

Take a look at tables below to see details about bing cherries nutrition.

Calories in Bing Cherries Based On Spieces Category

See all nutrition data of bing cherries on charts.

Calories523kcal/100g(148 kcal/oz)
Protein6.8g/100g(1.9 g/oz)
Carbs Total56.8g/100g(16.1 g/oz)
Fat29.6g/100g(8.4 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Bing Cherries (173 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of bing cherries (173 g)
Calories523 148.27 904.8
Carbs Total56.82 g16.11 g98.3 g
Dietary fiber2.3 g0.65 g4 g
Fat29.55 g8.38 g51.1 g
Protein6.82 g1.93 g11.8 g

bing cherries - vitamins per 100g

  • Vit A227 IU
  • Vit C8.2 mg

Energy content of bing cherries

  • 44% CARBS
  • 5% PROTEIN
  • 51% FAT

bing cherries - minerals per 100g

  • Calcium182 mg
  • Sodium91 mg
  • Iron0.82 mg

How many calories in 1, 2, 3 or 5 bing cherries?

As I wrote before standard serving size (1 cup) of bing cherries (173 g) have 905 calories. It is easy to count that two bing cherries have about 1810 calories and three bing cherries have about 2715 calories. In table below you can also see calories amount for four and five bing cherries.

  • Standard serving size (1 cup) of bing cherries (173 g)905 kcal
  • Handful of bing cherries (80g)418 kcal
  • Half cup of bing cherries (86.5g)452 kcal
  • Bing cherries 1 cherry (8g)42 kcal
  • Ounce (oz) of bing cherries148 kcal
  • Half of medium size bing cherries452.5 kcal
  • Small size bing cherries (138g)724 kcal
  • Big size bing cherries (225g)1176.5 kcal
  • Two medium size bing cherries1810 kcal
  • Three medium size bing cherries2715 kcal
  • Four medium size bing cherries3620 kcal
  • Five medium size bing cherries4525 kcal

Protein in bing cherries

Bing cherries have 6.82 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of bing cherries (173 g) you can see that you will get about 11.8 g of protein.

Carbs in bing cherries

Bing cherries have 56.82 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of bing cherries (173 g) has about 98.3 g of carbs.

Fat in bing cherries

Bing cherries have 29.55 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of bing cherries (173 g) has about 51.1 g of fat.

Bing cherries - caloies, wieght

standard serving size (1 cup) of bing cherries (173 g) has:

905kcalFor burning these calories you have to:
Bike129 min.Bike
Horse ride167 min.Horse ride
Play tennis88 min.Tennis
Run91 min.Run
Swim107 min.Swim

Interesting charts - compare bing cherries with other Spieces

When you look at charts below you will see how bing cherries look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Bing Cherries Based On Spieces Category
Fiber in Bing Cherries Based On Spieces Category
Fat in Bing Cherries Based On Spieces Category
Iron in Bing Cherries Based On Spieces Category
Protein in Bing Cherries Based On Spieces Category
Sodium in Bing Cherries Based On Spieces Category
Sugar in Bing Cherries Based On Spieces Category
Carbohydrates in Bing Cherries Based On Spieces Category
Calories in Bing Cherries Based On Spieces Category
Calcium in Bing Cherries Based On Spieces Category
Vitamin A in Bing Cherries Based On Spieces Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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