Bing Cherries: Calories and Nutrition Analysis
Calories in bing cherries
100g of bing cherries contain about 523 calories (kcal).
Calories per:
ounce
| standard serving size, handful
| half cup
| 1 cherry
For example, a standard serving size (1 cup) of bing cherries (173 g) contains about 905 calories.
This is about 45% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Bing CherriesServing size:
standard serving size (1 cup) of bing cherries (173 g) change
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Amount Per Serving:
To visualize how much 905 kcal actually is, keep in mind that the calorie content of standard serving of bing cherries is similar to that of, for example:
- 17 apples
- 11.5 glasses of Coca Cola (220 ml glass)
- 9 slices of cheese
- 8.5 slices of bread
- 7 glasses of milk
- 47.5 cubes of sugar
Take a quick look at the tables below for detailed information about bing cherries nutrition.
100g of Bing Cherries
Nutrition
- Calories523
- Carbs Total56.82 g
- Dietary fiber2.3 g
- Fat29.55 g
- Protein6.82 g
Vitamins
- Vit A227 IU
- Vit C8.2 mg
Minerals
- Calcium182 mg
- Sodium91 mg
- Iron0.82 mg
Per 100 g, Bing cherries is a good source of calcium (14% DV) and a good source of protein (14% DV).
Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.
How many calories are in bing cherries?
- Standard serving size (1 cup) of bing cherries (173 g)905 kcal
- Handful of bing cherries (80g)418 kcal
- Half cup of bing cherries (86.5g)452 kcal
- Bing cherries 1 cherry (8g)42 kcal
- Ounce (oz) of bing cherries148 kcal
Similar calories number have:
More in Spieces:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
