Bing Cherries: Calories and Nutrition Analyse



How many calories in bing cherries?

Bing cherries - calories, kcal

Nutrition Facts

Bing Cherries
Serving size:
standard serving size (1 cup) of bing cherries (173 g)  change
standard serving size (173g)handful (80g)half cup (86.5g)1 cherry (8g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
905

% Daily Value

Total Fat 51.12g
66%

Cholesterol 39.79mg
13%

Sodium 157.43mg
7%

Total Carbohydrates 98.3g
36%

Dietary Fiber 3.98g
14%

Sugars 90.43g

Protein 11.8g
24%

Vitaminium C 14.19mg
16%

Calcium 314.86mg
24%

Iron 1.42mg
8%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in bing cherries
44% CARBS
5% PROTEIN
51% FAT

100g of bing cherries contain about 523 calories (kcal).
Calories per: ounce | standard serving size, handful | half cup | 1 cherry

To show you what does it mean, a standard serving size (1 cup) of bing cherries (173 g) contains about 905 calories.

This is about 45% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 905 kcal actually is, keep in mind that the calorie content of bing cherries is similar to that of, for example:

  • 17 apples
  • 11.5 glasses of Coca Cola (220 ml glass)
  • 9 slices of cheese
  • 8.5 slices of bread
  • 7 glasses of milk
  • 47.5 cubes of sugar

Take a quick look at the tables below for detailed information about bing cherries nutrition.

standard serving size (1 cup) of bing cherries (173 g) has 905 kcal. For burning these calories you have to:
Bike129 min.Bike
Horse ride167 min.Horse ride
Play tennis88 min.Tennis
Run91 min.Run
Swim107 min.Swim
Calories in Bing Cherries Compared with Others in Spieces Category

100g of Bing Cherries

Nutrition

  • Calories523
  • Carbs Total56.82 g
  • Dietary fiber2.3 g
  • Fat29.55 g
  • Protein6.82 g

Vitamins

  • Vit A227 IU
  • Vit C8.2 mg

Minerals

  • Calcium182 mg
  • Sodium91 mg
  • Iron0.82 mg

How many calories are there in 1, 2, 3, or 5 servings of bing cherries?

  • Standard serving size (1 cup) of bing cherries (173 g)905 kcal
  • Handful of bing cherries (80g)418 kcal
  • Half cup of bing cherries (86.5g)452 kcal
  • Bing cherries 1 cherry (8g)42 kcal
  • Ounce (oz) of bing cherries148 kcal
  • Half of medium size servings of bing cherries452.5 kcal
  • Small size serving of bing cherries (138g)724 kcal
  • Big size bing cherries (225g)1176.5 kcal
  • Two medium size servings of bing cherries1810 kcal
  • Three medium size servings of bing cherries2715 kcal
  • Four medium size servings of bing cherries3620 kcal
  • Five medium size servings of bing cherries4525 kcal
Bing cherries - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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