Pancake Syrup: Calories and Nutrition Analyse

Pancake syrup: calories, protein, carbs and fat in 100g, ounce, tablespoon, cup and more

Rating: 4.5 on 26 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in pancake syrup?

Pancake syrup - calories, kcal

100g of pancake syrup has about 265 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

Case in point, tablespoon of pancake syrup (20 g) has about 53 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon pancake syrup is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 2.5 cubes of sugar

For burning such amount of calories you need to bike at least 8 minutes, swim for about 6 minutes or run for 5 minutes.

Pancake syrup: calories and nutrition per 100g (and per ounce)

Calories265kcal/100g(75 kcal/oz)
Protein0g/100g(0 g/oz)
Carbs Total69.6g/100g(19.7 g/oz)
Fat0.1g/100g(0 g/oz)
per 100 gper ounce
Calories265 ~ 75.1
Carbs Total69.6 g~ 19.7 g
Fat0.1 g< 0.1 g
Water30.1 g~ 8.5 g

How many calories in tablespoon, cup or half cup of pancake syrup?

As I wrote before 100g has 265 calories. It is also easy to count how many calories will be in ie. tablespoon, cup or half cup of pancake syrup.

  • Tablespoon of pancake syrup (20g)53 kcal
  • Cup of pancake syrup (322g)853 kcal
  • Half cup of pancake syrup (161g)427 kcal
  • Ounce (oz) of pancake syrup75 kcal
  • 10g of pancake syrup27 kcal
  • 20g of pancake syrup53 kcal
  • 50g of pancake syrup133 kcal
  • 100g of pancake syrup265 kcal

Protein in pancake syrup

0g of protein - pancake syrup has no protein in its nutrition content.

Carbs in pancake syrup

Pancake syrup has 69.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of pancake syrup (20 g) has about 13.9 g of carbs.

Fat in pancake syrup

Pancake syrup has 0.1 g fat per 100g.
So it is easy to count that tablespoon of pancake syrup (20 g) has about 0 g of fat.

Pancake syrup - caloies, wieght

tablespoon of pancake syrup (20 g) has:

53kcalFor burning these calories you have to:
Bike8 min.Bike
Horse ride10 min.Horse ride
Play tennis5 min.Tennis
Run5 min.Run
Swim6 min.Swim
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pancake syrup - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.005 mg
  • Vitaminium B2 (riboflavin)0.017 mg
  • Vitaminium B3 (Niacin)0.003 mg

Energy content of pancake syrup

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

pancake syrup - minerals per 100g

  • Potassium6 mg
  • Magnessium2 mg
  • Calcium5 mg
  • Sodium61 mg
  • Iron0.07 mg

Interesting charts - compare pancake syrup with other Sugars and sweeteners

When you look at charts below you will see how pancake syrup looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Pancake syrup (0.1) more...Agave syrup (0.5) more...Agave nectar (0.5) more...Raspberry juice (syrup) (1.34) more...
Fat in Pancake Syrup Based On Sugars And Sweeteners Category
Sugar (0.05) more...Sugar packet (0.05) more...Pancake syrup (0.07) more...Honey (0.42) more...Brown sugar (0.71) more...Raspberry juice (syrup) (1.16) more...
Iron in Pancake Syrup Based On Sugars And Sweeteners Category
Honey (2) more...Pancake syrup (2) more...Brown sugar (9) more...Raspberry juice (syrup) (112) more...
Magnesium in Pancake Syrup Based On Sugars And Sweeteners Category
Agave syrup (0) more...Agave nectar (0) more...Stevia (0) more...Raspberry juice (syrup) (1178) more...Brown sugar (133) more...Sugar (2) more...Sugar packet (2) more...Honey (52) more...Pancake syrup (6) more...
Potassium in Pancake Syrup Based On Sugars And Sweeteners Category
Sugar (1) more...Sugar packet (1) more...Honey (4) more...Raspberry juice (syrup) (10) more...Brown sugar (28) more...Date syrup (50) more...Pancake syrup (61) more...
Sodium in Pancake Syrup Based On Sugars And Sweeteners Category
Raspberry juice (syrup) (38.21) more...Pancake syrup (42) more...Honey (82.12) more...Brown sugar (97.02) more...Sugar (99.8) more...Sugar packet (99.8) more...
Sugar in Pancake Syrup Based On Sugars And Sweeteners Category
Pancake syrup (0.017) more...Sugar (0.019) more...Sugar packet (0.019) more...Honey (0.038) more...Raspberry juice (syrup) (0.34) more...
Vitamin B2 in Pancake Syrup Based On Sugars And Sweeteners Category
Pancake syrup (0.003) more...Brown sugar (0.11) more...Honey (0.121) more...Raspberry juice (syrup) (3.89) more...
Vitamin B3 (Niacin) in Pancake Syrup Based On Sugars And Sweeteners Category
Sugar (0.02) more...Sugar packet (0.02) more...Brown sugar (1.34) more...Honey (17.1) more...Pancake syrup (30.1) more...Raspberry juice (syrup) (41.15) more...
Water in Pancake Syrup Based On Sugars And Sweeteners Category
Raspberry juice (syrup) (53.19) more...Pancake syrup (69.6) more...Date syrup (75) more...Agave syrup (76) more...Agave nectar (76) more...Honey (82.4) more...Brown sugar (98.09) more...Sugar (99.98) more...Sugar packet (99.98) more...Stevia (100) more...
Carbohydrates in Pancake Syrup Based On Sugars And Sweeteners Category
Stevia (1) more...Raspberry juice (syrup) (221) more...Pancake syrup (265) more...Date syrup (300) more...Honey (304) more...Agave syrup (310) more...Agave nectar (310) more...Brown sugar (380) more...Sugar (387) more...Sugar packet (387) more...
Calories in Pancake Syrup Based On Sugars And Sweeteners Category
Sugar (1) more...Sugar packet (1) more...Pancake syrup (5) more...Honey (6) more...Brown sugar (83) more...Raspberry juice (syrup) (97) more...
Calcium in Pancake Syrup Based On Sugars And Sweeteners Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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