Pancake Syrup: Calories and Nutrition Analysis

Pancake syrup - calories, kcal

Calories in pancake syrup

100g of pancake syrup contain about 265 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

For example, a tablespoon of pancake syrup (20 g) contain about 53 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Pancake Syrup
Serving size:
tablespoon of pancake syrup (20 g)  change
tablespoon (20g)cup (322g)half cup (161g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
53
% Daily Value
Total Fat 0.02g
0%
Cholesterol 0mg
0%
Sodium 12.2mg
1%
Total Carbohydrates 13.92g
5%
Dietary Fiber 0g
0%
Sugars 8.4g
Protein 0g
0%
Vitaminium C 0mg
0%
Calcium 1mg
0%
Iron 0.01mg
0%
Potassium 1.2mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
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Source of calories in pancake syrup
100% CARBS
0% PROTEIN
0% FAT

To visualize how much 53 kcal actually is, keep in mind that the calorie content of tablespoon of pancake syrup is similar to that of, for example:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 2.5 cubes of sugar

Take a quick look at the tables below for detailed information about pancake syrup nutrition.

tablespoon of pancake syrup (20 g) has 53 kcal. For burning these calories you have to:
Bike8 min.Bike
Horse ride10 min.Horse ride
Play tennis5 min.Tennis
Run5 min.Run
Swim6 min.Swim
Calories in Pancake Syrup Compared with Others in Sugars And Sweeteners Category

100g of Pancake Syrup

Nutrition

  • Calories265
  • Carbs Total69.6 g
  • Dietary fiber0 g
  • Fat0.1 g
  • Protein0 g
  • Water30.1 g

Vitamins

  • Vit B1 (Thiamine)0.005 mg
  • Vit B2 (riboflavin)0.017 mg
  • Vit B3 (Niacin)0.003 mg

Minerals

  • Potassium6 mg
  • Magnessium2 mg
  • Calcium5 mg
  • Sodium61 mg
  • Iron0.07 mg

Per 100 g, Pancake syrup is low in sodium.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

How many calories are in pancake syrup?

  • Tablespoon of pancake syrup (20g)53 kcal
  • Cup of pancake syrup (322g)853 kcal
  • Half cup of pancake syrup (161g)427 kcal
  • Ounce (oz) of pancake syrup75 kcal
Pancake syrup - caloies, wieght

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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