Pancake Syrup: Calories and Nutrition Analyse



How many calories in pancake syrup?

100g of pancake syrup has about 265 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

Case in point, tablespoon of pancake syrup (20 g) has about 53 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Pancake syrup - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 53 kcal actually is, take in mind that calories amount from tablespoon of pancake syrup is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 2.5 cubes of sugar

Take a look at tables below to see details about pancake syrup nutrition.

Calories in Pancake Syrup Based On Sugars And Sweeteners Category

See all nutrition data of pancake syrup on charts.

Calories265kcal/100g(75 kcal/oz)
Protein0g/100g(0 g/oz)
Carbs Total69.6g/100g(19.7 g/oz)
Fat0.1g/100g(0 g/oz)

Calories And Nutrition in Tablespoon of Pancake Syrup (20 G), 100g and Ounce

per 100 gper ouncetablespoon of pancake syrup (20 g)
Calories265 75.13 53
Carbs Total69.6 g19.73 g13.9 g
Dietary fiber0 g0 g0 g
Fat0.1 g< 0.1 g< 0.1 g
Protein0 g0 g0 g
Water30.1 g8.53 g6 g

pancake syrup - vitamins per 100g

  • Vit B1 (Thiamine)0.005 mg
  • Vit B2 (riboflavin)0.017 mg
  • Vit B3 (Niacin)0.003 mg

Energy content of pancake syrup

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

pancake syrup - minerals per 100g

  • Potassium6 mg
  • Magnessium2 mg
  • Calcium5 mg
  • Sodium61 mg
  • Iron0.07 mg

How many calories in 1, 2, 3 or 5 pancake syrup?

As I wrote before tablespoon of pancake syrup (20 g) has 53 calories. It is easy to count that two pancake syrup have about 106 calories and three pancake syrup have about 159 calories. In table below you can also see calories amount for four and five pancake syrup.

  • Tablespoon of pancake syrup (20g)53 kcal
  • Cup of pancake syrup (322g)853 kcal
  • Half cup of pancake syrup (161g)427 kcal
  • Ounce (oz) of pancake syrup75 kcal
  • Half of medium size pancake syrup26.5 kcal
  • Small size pancake syrup (16g)42.4 kcal
  • Big size pancake syrup (26g)68.9 kcal
  • Two medium size pancake syrup106 kcal
  • Three medium size pancake syrup159 kcal
  • Four medium size pancake syrup212 kcal
  • Five medium size pancake syrup265 kcal

Protein in pancake syrup

0g of protein - pancake syrup has no protein in its nutrition content.

Carbs in pancake syrup

Pancake syrup has 69.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of pancake syrup (20 g) has about 13.9 g of carbs.

Fat in pancake syrup

Pancake syrup has 0.1 g fat per 100g.
So it is easy to count that tablespoon of pancake syrup (20 g) has about 0 g of fat.

Pancake syrup - caloies, wieght

tablespoon of pancake syrup (20 g) has:

53kcalFor burning these calories you have to:
Bike8 min.Bike
Horse ride10 min.Horse ride
Play tennis5 min.Tennis
Run5 min.Run
Swim6 min.Swim

Interesting charts - compare pancake syrup with other Sugars and sweeteners

When you look at charts below you will see how pancake syrup looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Pancake Syrup Based On Sugars And Sweeteners Category
Iron in Pancake Syrup Based On Sugars And Sweeteners Category
Magnesium in Pancake Syrup Based On Sugars And Sweeteners Category
Potassium in Pancake Syrup Based On Sugars And Sweeteners Category
Sodium in Pancake Syrup Based On Sugars And Sweeteners Category
Sugar in Pancake Syrup Based On Sugars And Sweeteners Category
Vitamin B2 in Pancake Syrup Based On Sugars And Sweeteners Category
Vitamin B3 (Niacin) in Pancake Syrup Based On Sugars And Sweeteners Category
Water in Pancake Syrup Based On Sugars And Sweeteners Category
Carbohydrates in Pancake Syrup Based On Sugars And Sweeteners Category
Calories in Pancake Syrup Based On Sugars And Sweeteners Category
Calcium in Pancake Syrup Based On Sugars And Sweeteners Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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