Pancake Syrup Nutrition Facts & Calories

100g of pancake syrup contain about 265 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

For example, a tablespoon of pancake syrup (20 g) contain about 53 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Pancake syrup key facts

The nutrients that matter most in sweets and snacks, per 100 g, compared with sugar.

Nutrient (per 100 g)	Pancake Syrup	Sugar a common sweetener
Sugar	42 g	100 g
Fat	0.1 g	–
Sodium	61 mg	1 mg

• Sugar: 8.4 g in a tablespoon of pancake syrup, that is 2 sugar cubes (4 g each).
• Pancake syrup has 14% fewer calories than the typical sweetener on this site (307 kcal per 100 g is the median of sugars and sweeteners).

To visualize how much 53 kcal actually is, keep in mind that the calorie content of tablespoon of pancake syrup is similar to that of, for example:

• 3.5 sugar cubes (16 kcal each)
• 1.5 squares of dark chocolate (38 kcal each)
• 1 cookie (62 kcal)

Take a quick look at the tables below for detailed information about pancake syrup nutrition.