Spinach vs Olives: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Spinach - calories, kcal, weight, nutrition
Olives - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Spinach

At first glance, you can see that in spinach is much less calories than in green olive.

Spinach has 23 kcal per 100g and green olive 125 kcal per 100g so it is pretty easy to calculate that the difference is about 443%.

Additionally, it is also easy to notice that most of the calories in spinach cames from carbs and in green olive from fat.

See tables below to compare spinach with green olive in details.

Fact 2: Spinach And Green olive Nutrition Difference

Green olive vs Spinach: Vitamins and Minerals Comparison

per 100gSpinachOlives
Calories23 125
Carbohydrates3.63 g4.1 g
Fat0.39 g12.7 g
Dietary fiber2.2 g2.4 g
Protein2.86 g1.4 g
Calcium99 mg61 mg
Iron2.71 mg1.6 mg
Magnessium79 mg22 mg
Potassium558 mg55 mg
Sodium79 mg2400 mg
Zink0.53 mg0.22 mg
Vitaminium B3 (Niacin)0.724 mg0.1 mg
Vitaminium B60.195 mg0.02 mg
Vitaminium E2.03 mg1.99 mg
Beta karoten5626 mg180 mg

More protein in spinach

It is aslo easy to see see that in spinach is more protein than in green olive.

There is 1.4g per 100g of green olive and 2.86g per 100g of spinach so using simple math we can see that difference is about 104%.

Less carbohydrates in spinach

In spinach is less carbohydrates than in green olive.

There is 4.1g/100g of carbohydrates in green olive and 3.63g/100g in spinach so let me do the math for you again - difference is about 13%.

Less fat in spinach

In spinach is less fats than in green olive.

The tables above show us that there is 12.7g/100g of fats in green olive and 0.39g/100g in spinach. In this case difference is about 3156%.


  • Calories23
  • Carbohydrates3.63 g
  • Fat0.39 g
  • Dietary fiber2.2 g
  • Protein2.86 g
Spinach calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 49% CARBS.
  • 39% PROTEIN
  • 12% FAT


  • Calories125
  • Carbohydrates4.1 g
  • Fat12.7 g
  • Dietary fiber2.4 g
  • Protein1.4 g
Olives calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 12% CARBS
  • 4% PROTEIN
  • 84% FAT

Vitamins: green olive vs spinach

Minerals: spinach vs green olive

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy