Spinach vs Olives: Which Has More Calories?
Per 100 g, Spinach has 23 kcal and Olives has 125 kcal, so Spinach has 82% fewer calories.
Spinach has more protein (2.86 g vs 1.4 g). Olives has more fat (12.7 g vs 0.39 g). Relative to calories, Spinach is the better protein source (12.4 g vs 1.12 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Spinach vs Green Olive 100g Compare
| per 100g | Spinach | Olives |
|---|---|---|
| Calories | 23 | 125 |
| Carbohydrates | 3.63 g | 4.1 g |
| Fat | 0.39 g | 12.7 g |
| Dietary fiber | 2.2 g | 2.4 g |
| Protein | 2.86 g | 1.4 g |
| Calcium | 99 mg | 61 mg |
| Iron | 2.71 mg | 1.6 mg |
| Magnessium | 79 mg | 22 mg |
| Potassium | 558 mg | 55 mg |
| Sodium | 79 mg | 2400 mg |
| Zink | 0.53 mg | 0.22 mg |
| Vitaminium A | 9377 IU | 30 IU |
| Vitaminium B3 (Niacin) | 0.724 mg | 0.1 mg |
| Vitaminium B6 | 0.195 mg | 0.02 mg |
| Vitaminium E | 2.03 mg | 1.99 mg |
| Beta karoten | 5626 µg | 180 µg |
Less Calories in Spinach
At first glance, you can see that in spinach is much less calories than in green olive.
Spinach has 23 kcal per 100g and green olive 125 kcal per 100g so it is pretty easy to calculate that the difference is about 443%.
Additionally, it is also easy to notice that most of the calories in spinach comes from carbs and in green olive from fat.
See tables below to compare spinach with green olive in details.
Spinach 100g
23kcalCalories source
- 49% CARBS.
- 39% PROTEIN
- 12% FAT
Olives 100g
125kcalCalories source
- 12% CARBS
- 4% PROTEIN
- 84% FAT
Compares of spinach
Compares of green olive
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.