Chokeberry Nutrition Facts & Calories

100g of chokeberry contain about 47 calories (kcal).
Calories per: ounce | one chokeberry | handful | cup | half cup

For example, a one bunch (80 g) chokeberry contain about 38 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Chokeberry key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.

Nutrient (per 100 g)	Chokeberry	Apple a common fruit
Fiber	5.3 g	2.4 g
Vitamin C	20 mg	4.6 mg
Potassium	158 mg	107 mg

• Chokeberry has 10% fewer calories than the typical fruit on this site (52 kcal per 100 g is the median of fruits).

To visualize how much 38 kcal actually is, keep in mind that the calorie content of one bunch chokeberry is similar to that of, for example:

• 0.5 medium apple (96 kcal)
• 0.5 medium banana (116 kcal)
• 1.5 medium carrots (25 kcal each)
• 0.5 medium potato (69 kcal)

Take a quick look at the tables below for detailed information about chokeberry nutrition.