Chokeberry: Calories and Nutrition Analyse



How many calories in chokeberry?

Chokeberry - calories, kcal

Nutrition Facts

Chokeberry
Serving size:
one bunch (80 g)  change
one bunch (80 g) (80g)handful (45g)cup (133g)half cup (66.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
38

% Daily Value

Total Fat 0.4g
1%

Saturated Fat 0g
0%

Cholesterol 0mg
0%

Sodium 3.2mg
0%

Total Carbohydrates 7.68g
3%

Dietary Fiber 4.24g
15%

Protein 1.12g
2%

Vitaminium C 16mg
18%

Calcium 22.4mg
2%

Iron 0.94mg
5%

Potassium 126.4mg
3%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in chokeberry
79% CARBS
12% PROTEIN
9% FAT

100g of chokeberry contain about 47 calories (kcal).
Calories per: ounce | one chokeberry | handful | cup | half cup

In particular, a one bunch (80 g) chokeberry contain about 38 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 38 kcal actually is, keep in mind that the calorie content of one bunch chokeberry is similar to that of, for example:

  • 0.5 apple
  • 2 cubes of sugar

Take a quick look at the tables below for detailed information about chokeberry nutrition.

one bunch (80 g) has 38 kcal. For burning these calories you have to:
Bike5 min.Bike
Horse ride7 min.Horse ride
Play tennis4 min.Tennis
Run4 min.Run
Swim4 min.Swim
Calories in Chokeberry Compared with Others in Fruits Category

100g of Chokeberry

Nutrition

  • Calories47
  • Carbs Total9.6 g
  • Dietary fiber5.3 g
  • Fat0.5 g
  • Saturated fat0 g
  • Protein1.4 g
  • Water0 g

Vitamins

  • Vit A214 IU
  • Vit B60.065 mg
  • Vit C20 mg
  • Vit E1.5 mg

Minerals

  • Potassium158 mg
  • Phosphorus55 mg
  • Magnessium20 mg
  • Calcium28 mg
  • Sodium4 mg
  • Iron1.18 mg
  • Zink0.53 mg

When it comes to superfoods, chokeberries are often overlooked, yet they pack a nutritional punch that can significantly contribute to a healthy diet. Known for their deep, almost black color and astringent taste, chokeberries are not only low in calories but also rich in nutrients and antioxidants. Let's dive into the fascinating world of chokeberry nutrition and discover why these small berries should be a part of your diet.

Chokeberry Nutritional Profile

Chokeberries are an excellent addition to a health-conscious diet, offering a wide range of nutrients with minimal calories. A 100-gram serving of chokeberries contains approximately 47 calories, making them a low-calorie option for those looking to manage their weight without sacrificing nutritional value.

Here's a breakdown of what you'll find in a 100-gram serving of chokeberries:

  • Carbohydrates: 9.6g
  • Fiber: 5.3g
  • Fat: 0.5g
  • Saturated Fat: 0g
  • Protein: 1.4g
  • Calcium: 28mg
  • Iron: 1.18mg
  • Magnesium: 20mg
  • Phosphorus: 55mg
  • Potassium: 158mg
  • Sodium: 4mg
  • Zinc: 0.53mg
  • Vitamin A: 214IU
  • Vitamin C: 20mg
  • Vitamin E: 1.5mg
  • Vitamin B6: 0.065mg

The Health Benefits of Chokeberries

Chokeberries are not just low in calories, fat, and carbs; they are also high in fiber and essential nutrients, making them an ideal food for maintaining a healthy diet. The high fiber content helps promote digestive health and can aid in weight management by keeping you feeling full longer. Additionally, the antioxidants found in chokeberries, such as vitamin C and vitamin E, contribute to immune system health and protect the body against oxidative stress.

The protein in chokeberry may not be as high as in other foods, but it's a valuable plant-based source that can contribute to the overall protein intake, especially for those following a vegetarian or vegan diet. Moreover, the presence of minerals like calcium, iron, and magnesium supports bone health, blood formation, and muscle function.

Incorporating Chokeberries into Your Diet

Despite their astringent taste when eaten raw, chokeberries can be a versatile ingredient in the kitchen. They can be added to smoothies, yogurts, and baked goods or used to make jams, jellies, and syrups. Not only will they enhance the flavor of your dishes, but they'll also boost their nutritional value.

In conclusion, chokeberries are a nutrient-dense food with low calories, fat, and carbs but high in fiber, vitamins, and minerals. Whether you're looking to improve your digestive health, boost your immune system, or simply add more antioxidants to your diet, chokeberries are an excellent choice. So, next time you're at the grocery store, don't pass by these nutritional powerhouses.

How many calories are there in 1, 2, 3, or 5 servings of chokeberry?

  • One bunch (80 g)38 kcal
  • Handful of chokeberry (45g)21 kcal
  • Cup of chokeberry (133g)63 kcal
  • Half cup of chokeberry (66.5g)31 kcal
  • Ounce (oz) of chokeberry13 kcal
Chokeberry - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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