Chokeberry: Calories and Nutrition Analyse
Chokeberry: calories, protein, carbs and fat in 100g, ounce, one chokeberry, handful and more
How many calories in chokeberry?
In particular, one bunch (80 g) chokeberry has about 38 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 38 kcal actually is, take in mind that calories amount from one bunch chokeberry is similar to calories amount from ie.:
- 0.5 apple
- 2 cubes of sugar
Take a look at tables below to see details about chokeberry nutrition.
See all nutrition data of chokeberry on charts.
Chokeberry: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce||one bunch (80 g)|
|Carbs Total||9.6 g||2.72 g||7.7 g|
|Dietary fiber||5.3 g||1.5 g||4.2 g|
|Fat||0.5 g||0.14 g||0.4 g|
|Saturated fat||0 g||0 g||0 g|
|Protein||1.4 g||0.4 g||1.1 g|
|Water||0 g||0 g||0 g|
chokeberry - vitamins per 100g
- Vit A214 IU
- Vit B60.065 mg
- Vit C20 mg
- Vit E1.5 mg
Energy content of chokeberry
- 79% CARBS
- 12% PROTEIN
- 9% FAT
chokeberry - minerals per 100g
- Potassium158 mg
- Phosphorus55 mg
- Magnessium20 mg
- Calcium28 mg
- Sodium4 mg
- Iron1.18 mg
- Zink0.53 mg
How many calories in 1, 2, 3 or 5 chokeberry?
As I wrote before one bunch (80 g) has 38 calories. It is easy to count that two chokeberry have about 76 calories and three chokeberry have about 114 calories. In table below you can also see calories amount for four and five chokeberry.
- One bunch (80 g)38 kcal
- Handful of chokeberry (45g)21 kcal
- Cup of chokeberry (133g)63 kcal
- Half cup of chokeberry (66.5g)31 kcal
- Ounce (oz) of chokeberry13 kcal
Protein in chokeberry
Chokeberry has 1.4 g protein per 100g.
When you multiplay this value with weight of one bunch (80 g) you can see that you will get about 1.1 g of protein.
Carbs in chokeberry
Chokeberry has 9.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that one bunch (80 g) has about 7.7 g of carbs.
Fat in chokeberry
Chokeberry has 0.5 g fat per 100g.
So it is easy to count that one bunch (80 g) has about 0.4 g of fat.
one bunch (80 g) has:38kcalFor burning these calories you have to:
Interesting charts - compare chokeberry with other fruits
When you look at charts below you will see how chokeberry looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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