How much protein is in Chokeberry?

Chokeberry has 1.4 g of protein per 100 g.

How much fat is in Chokeberry?

Chokeberry has 0.5 g of fat per 100 g.

How many carbs are in Chokeberry?

Chokeberry has 9.6 g of carbohydrates per 100 g.

Chokeberry: Calories and Nutrition Analysis

Q: How many calories are in Chokeberry?

Chokeberry has 47 kcal per 100 g (38 kcal per one bunch (80 g), 80 g).

Calories in chokeberry

100g of chokeberry contain about 47 calories (kcal).
Calories per: ounce | one chokeberry | handful | cup | half cup

For example, a one bunch (80 g) chokeberry contain about 38 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Chokeberry

Serving size:
one bunch (80 g) change

one bunch (80 g) (80g)handful (45g)cup (133g)half cup (66.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.4g

Saturated Fat 0g

Cholesterol 0mg

Sodium 3.2mg

Total Carbohydrates 7.68g

Dietary Fiber 4.24g

15%

Protein 1.12g

Vitaminium C 16mg

18%

Calcium 22.4mg

Iron 0.94mg

Potassium 126.4mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Chokeberry to calories calculator

Source of calories in chokeberry

79% CARBS

12% PROTEIN

9% FAT

To visualize how much 38 kcal actually is, keep in mind that the calorie content of one bunch chokeberry is similar to that of, for example:

0.5 apple
2 cubes of sugar

Take a quick look at the tables below for detailed information about chokeberry nutrition.

one bunch (80 g) has 38 kcal. For burning these calories you have to:

Bike5 min.Bike

Horse ride7 min.Horse ride

Play tennis4 min.Tennis

Run4 min.Run

Swim4 min.Swim

Calories in Chokeberry Compared with Others in Fruits Category

100g of Chokeberry

Nutrition

Calories47
Carbs Total9.6 g
Dietary fiber5.3 g
Fat0.5 g
Saturated fat0 g
Protein1.4 g
Water0 g

Vitamins

Vit A214 IU
Vit B60.065 mg
Vit C20 mg
Vit E1.5 mg

Minerals

Potassium158 mg
Phosphorus55 mg
Magnessium20 mg
Calcium28 mg
Sodium4 mg
Iron1.18 mg
Zink0.53 mg

Per 100 g, Chokeberry is an excellent source of vitamin C (22% DV) and a good source of fiber (19% DV).

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in chokeberry?

One bunch (80 g)38 kcal
Handful of chokeberry (45g)21 kcal
Cup of chokeberry (133g)63 kcal
Half cup of chokeberry (66.5g)31 kcal
Ounce (oz) of chokeberry13 kcal

Compare chokeberry:

chokeberry vs blackberry, chokeberry vs blueberries, see all compares of chokeberry.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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