Chokeberry: Calories and Nutrition Analyse
How many calories in chokeberry?

Nutrition Facts
ChokeberryServing size:
one bunch (80 g) change
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Amount Per Serving:
100g of chokeberry contain about 47 calories (kcal).
Calories per:
ounce
| one chokeberry
| handful
| cup
| half cup
In particular, a one bunch (80 g) chokeberry contain about 38 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 38 kcal actually is, keep in mind that the calorie content of one bunch chokeberry is similar to that of, for example:
- 0.5 apple
- 2 cubes of sugar
Take a quick look at the tables below for detailed information about chokeberry nutrition.
100g of Chokeberry
Nutrition
- Calories47
- Carbs Total9.6 g
- Dietary fiber5.3 g
- Fat0.5 g
- Saturated fat0 g
- Protein1.4 g
- Water0 g
Vitamins
- Vit A214 IU
- Vit B60.065 mg
- Vit C20 mg
- Vit E1.5 mg
Minerals
- Potassium158 mg
- Phosphorus55 mg
- Magnessium20 mg
- Calcium28 mg
- Sodium4 mg
- Iron1.18 mg
- Zink0.53 mg
When it comes to superfoods, chokeberries are often overlooked, yet they pack a nutritional punch that can significantly contribute to a healthy diet. Known for their deep, almost black color and astringent taste, chokeberries are not only low in calories but also rich in nutrients and antioxidants. Let's dive into the fascinating world of chokeberry nutrition and discover why these small berries should be a part of your diet.
Chokeberry Nutritional Profile
Chokeberries are an excellent addition to a health-conscious diet, offering a wide range of nutrients with minimal calories. A 100-gram serving of chokeberries contains approximately 47 calories, making them a low-calorie option for those looking to manage their weight without sacrificing nutritional value.
Here's a breakdown of what you'll find in a 100-gram serving of chokeberries:
- Carbohydrates: 9.6g
- Fiber: 5.3g
- Fat: 0.5g
- Saturated Fat: 0g
- Protein: 1.4g
- Calcium: 28mg
- Iron: 1.18mg
- Magnesium: 20mg
- Phosphorus: 55mg
- Potassium: 158mg
- Sodium: 4mg
- Zinc: 0.53mg
- Vitamin A: 214IU
- Vitamin C: 20mg
- Vitamin E: 1.5mg
- Vitamin B6: 0.065mg
The Health Benefits of Chokeberries
Chokeberries are not just low in calories, fat, and carbs; they are also high in fiber and essential nutrients, making them an ideal food for maintaining a healthy diet. The high fiber content helps promote digestive health and can aid in weight management by keeping you feeling full longer. Additionally, the antioxidants found in chokeberries, such as vitamin C and vitamin E, contribute to immune system health and protect the body against oxidative stress.
The protein in chokeberry may not be as high as in other foods, but it's a valuable plant-based source that can contribute to the overall protein intake, especially for those following a vegetarian or vegan diet. Moreover, the presence of minerals like calcium, iron, and magnesium supports bone health, blood formation, and muscle function.
Incorporating Chokeberries into Your Diet
Despite their astringent taste when eaten raw, chokeberries can be a versatile ingredient in the kitchen. They can be added to smoothies, yogurts, and baked goods or used to make jams, jellies, and syrups. Not only will they enhance the flavor of your dishes, but they'll also boost their nutritional value.
In conclusion, chokeberries are a nutrient-dense food with low calories, fat, and carbs but high in fiber, vitamins, and minerals. Whether you're looking to improve your digestive health, boost your immune system, or simply add more antioxidants to your diet, chokeberries are an excellent choice. So, next time you're at the grocery store, don't pass by these nutritional powerhouses.
How many calories are there in 1, 2, 3, or 5 servings of chokeberry?
- One bunch (80 g)38 kcal
- Handful of chokeberry (45g)21 kcal
- Cup of chokeberry (133g)63 kcal
- Half cup of chokeberry (66.5g)31 kcal
- Ounce (oz) of chokeberry13 kcal
Compare chokeberry:
chokeberry vs blueberries, chokeberry vs blackberry, see all compares of chokeberry.

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