Corn vs Olives: Which Has More Calories?
Per 100 g, Corn has 86 kcal and Olives has 125 kcal, so Corn has 31% fewer calories.
Corn has more protein (2.79 g vs 1.4 g). Olives has more fat (12.7 g vs 1.63 g). Corn has more carbohydrates (14.7 g vs 4.1 g). Relative to calories, Corn is the better protein source (3.24 g vs 1.12 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Corn vs Green Olive 100g Compare
| per 100g | Corn | Olives |
|---|---|---|
| Calories | 86 | 125 |
| Carbohydrates | 14.69 g | 4.1 g |
| Fat | 1.63 g | 12.7 g |
| Saturated fat | 0.3 g | 1.78 g |
| Dietary fiber | 2.43 g | 2.4 g |
| Protein | 2.79 g | 1.4 g |
| Water | 80.25 g | 76 g |
| Calcium | 0.656 mg | 61 mg |
| Iron | 0.388 mg | 1.6 mg |
| Magnessium | 25.76 mg | 22 mg |
| Phosphorus | 2.513 mg | 17 mg |
| Potassium | 237 mg | 55 mg |
| Zink | 2.513 mg | 0.22 mg |
| Vitaminium A | 187 IU | 30 IU |
| Vitaminium B3 (Niacin) | 1.593 mg | 0.1 mg |
| Vitaminium B6 | 0.15 mg | 0.02 mg |
| Vitaminium E | 0.07 mg | 1.99 mg |
| Beta karoten | 16 µg | 180 µg |
Less Calories in Corn
At first glance, you can see that in corn is less calories than in green olive.
Corn has 86 kcal per 100g and green olive 125 kcal per 100g so it is pretty easy to calculate that the difference is about 45%.
Additionally, it is also easy to notice that most of the calories in corn comes from carbs and in green olive from fat.
See tables below to compare corn with green olive in details.
Corn 100g
86kcalCalories source
- 69% CARBS.
- 13% PROTEIN
- 17% FAT
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can
Olives 100g
125kcalCalories source
- 12% CARBS
- 4% PROTEIN
- 84% FAT
Compares of corn
Compares of green olive
Related foods:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.