Turkey Ham: Calories and Nutrition Analyse

Turkey ham: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in turkey ham?

Turkey ham - caloies, wieghtScroll down to read more about calories in Turkey ham

100g of turkey ham has about 124 calories (kcal).
Calories per: ounce | slice

For example, slice of turkey ham (14 g) has about 17 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice turkey ham is similar to calories amount from ie.:

  • 0.5 cube of sugar

To burn this calories you have to bike at least 2 minutes, swim for about 2 minutes or run for 2 minutes.

Turkey ham: calories and nutrition per 100g

Calories124kcal
Carbs2.9gram
Protein19.6gram
Fat3.8gram

Calories and nutrition per ounce (oz)

Calories35kcal
Carbs0.8gram
Protein5.6gram
Fat1.1gram

Check compares of turkey ham with other products from cold cuts category:

How many calories in slice of turkey ham?

As I wrote before 100g has 124 calories. It is also easy to count how many calories will be in ie. slice of turkey ham.

  • Slice of turkey ham (14g)17 kcal
  • Ounce (oz) of turkey ham35 kcal
  • 10g of turkey ham12 kcal
  • 20g of turkey ham25 kcal
  • 50g of turkey ham62 kcal
  • 100g of turkey ham124 kcal

Protein in turkey ham

Turkey ham has 19.6 g protein per 100g.
When you multiplay this value with weight of slice of turkey ham (14 g) you can see that you will get about 2.7 g of protein.

Carbs in turkey ham

Turkey ham has 2.93 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of turkey ham (14 g) has about 0.4 g of carbs.

Fat in turkey ham

Turkey ham has 3.8 g fat per 100g.
So it is easy to count that slice of turkey ham (14 g) has about 0.5 g of fat.

slice of turkey ham (14 g) has:

17kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim
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turkey ham - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.05 mg
  • Vitaminium B2 (riboflavin)0.25 mg
  • Vitaminium B3 (Niacin)3.53 mg
  • Vitaminium B60.23 mg
  • Vitaminium E0.39 mg

Energy content of turkey ham

  • 9% CARBS
  • 63% PROTEIN
  • 28% FAT

turkey ham - minerals per 100g

  • Potassium299 mg
  • Phosphorus304 mg
  • Magnessium20 mg
  • Calcium5 mg
  • Sodium1038 mg
  • Iron1.35 mg
  • Zink2.36 mg

Does turkey ham make you fat and how it affect your weight?

Count of calories in turkey ham is one of the highest from all products in cold cuts category. If you are on diet and you are looking for low-calorific cold cuts, turkey ham seems to be a bad choice. It is easy to find something better among other cold cuts.

It is really much as for cold cuts. Similar energy amount have only such products as turkey bacon, deli turkey or Spam.

You should consider that not only calories are important when you are on a diet. If turkey ham contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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