Turkey ham - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in turkey ham?
100g of turkey ham has about 124 calories (kcal).
For example, one slice (14 g) has about 17 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from one slice (14 g) is similar to calories amount from 0.5 of sugar.
To burn this calories you have to bike at least 2 minutes, swim for about 2 minutes or run for 2 minutes.
Calories in turkey ham came from protein in 63%, from carbs in 9% and from fat in 28%.
turkey ham - calories table
- Slice of turkey ham (14g)17 kcal
- 10g of turkey ham12 kcal
- 20g of turkey ham25 kcal
- 50g of turkey ham62 kcal
- 100g of turkey ham124 kcal
- 200g of turkey ham248 kcal
- 500g of turkey ham620 kcal
Turkey ham - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in turkey ham?
★ What is the weight of turkey ham?
How much carbs (carbohydrate) in turkey ham?
How much dietary fiber in turkey ham?
Does turkey ham have gluten?
How much vitaminium C in turkey ham?
How much magnesium in turkey ham?
Glycemic index of turkey ham?
How much protein in turkey ham?
How much does a turkey ham weight?
Slice of turkey ham weights about 14g.
Does turkey ham make you fat and how it affect your weight?
Count of calories in turkey ham is one of the highest from all products in cold cuts category. If you are on diet and you are looking for low-calorific cold cuts, turkey ham seems to be a bad choice. It is easy to find something better among other cold cuts.
You should consider that not only calories are important when you are on a diet. If turkey ham contains nutrition you need than maybe you should add it to your daily menu anyway?
one slice (14 g) has:17kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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