Turkey Ham: Calories and Nutrition Analyse
How many calories in turkey ham?
Nutrition Facts
Turkey HamServing size:
slice of turkey ham (14 g) change
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Amount Per Serving:
100g of turkey ham contain about 124 calories (kcal).
Calories per:
ounce
| slice
| cup
| half cup
For example, a slice of turkey ham (14 g) contain about 17 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 17 kcal actually is, keep in mind that the calorie content of one slice of turkey ham is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about turkey ham nutrition.
100g of Turkey Ham
Nutrition
- Calories124
- Carbs Total2.93 g
- Dietary fiber0 g
- Fat3.8 g
- Saturated fat1.09 g
- Protein19.6 g
- Water72 g
Vitamins
- Vit B1 (Thiamine)0.05 mg
- Vit B2 (riboflavin)0.25 mg
- Vit B3 (Niacin)3.53 mg
- Vit B60.23 mg
- Vit E0.39 mg
Minerals
- Potassium299 mg
- Phosphorus304 mg
- Magnessium20 mg
- Calcium5 mg
- Sodium1038 mg
- Iron1.35 mg
- Zink2.36 mg
How many calories are there in 1, 2, 3, or 5 servings of turkey ham?
- Slice of turkey ham (14g)17 kcal
- Cup of turkey ham (134g)166 kcal
- Half cup of turkey ham (67g)83 kcal
- Ounce (oz) of turkey ham35 kcal
- Half of medium size servings of turkey ham8.5 kcal
- Small size serving of turkey ham (11g)13.6 kcal
- Big size turkey ham (18g)22.1 kcal
- Two medium size servings of turkey ham34 kcal
- Three medium size servings of turkey ham51 kcal
- Four medium size servings of turkey ham68 kcal
- Five medium size servings of turkey ham85 kcal
Compare turkey ham:
turkey ham vs mortadella, turkey ham vs smoked ham, turkey ham vs pork sausage, turkey ham vs pastrami, see all compares of turkey ham.
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