Turkey ham - calories, weight

100g of turkey ham has about 124 calories (kcal).

For example, one slice (14 g) has about 17 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice (14 g) is similar to calories amount from ie.:

• 0.5 cube of sugar

To burn this calories you have to bike at least 2 minutes, swim for about 2 minutes or run for 2 minutes.

Calories in turkey ham came from protein in 63%, from carbs in 9% and from fat in 28%.

See also: Nutrition, vitamins and health benefits of turkey ham.

turkey ham - calories table

• Slice of turkey ham (14g)17 kcal
• 10g of turkey ham12 kcal
• 20g of turkey ham25 kcal
• 50g of turkey ham62 kcal
• 100g of turkey ham124 kcal
• 200g of turkey ham248 kcal
• 500g of turkey ham620 kcal