Turkey ham - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Click on star to add your vote.
Categories | Cold cuts

How much calories in turkey ham?

100g of turkey ham has about 124 calories (kcal).

For example, one slice (14 g) has about 17 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice (14 g) is similar to calories amount from 0.5 of sugar.

To burn this calories you have to bike at least 2 minutes, swim for about 2 minutes or run for 2 minutes.

Calories in turkey ham came from protein in 63%, from carbs in 9% and from fat in 28%.

See also: Nutrition, vitamins and health benefits of turkey ham.

Check compares of turkey ham with other products from cold cuts category:

turkey ham - calories table

  • Slice of turkey ham (14g)17 kcal
  • 10g of turkey ham12 kcal
  • 20g of turkey ham25 kcal
  • 50g of turkey ham62 kcal
  • 100g of turkey ham124 kcal
  • 200g of turkey ham248 kcal
  • 500g of turkey ham620 kcal

Turkey ham - kalorie i makroskładniki w 100g

Calories 124 kcal
Carbs 2.93 gram
Protein 19.6 gram
Fat 3.8 gram

How much does a turkey ham weight?

Slice of turkey ham weights about 14g.

Does turkey ham make you fat and how it affect your weight?

Count of calories in turkey ham is one of the highest from all products in cold cuts category. If you are on diet and you are looking for low-calorific cold cuts, turkey ham seems to be a bad choice. It is easy to find something better among other cold cuts.

It is really much as for cold cuts. Similar energy amount have only such products as mortadella, pastrami or pork sausage.

You should consider that not only calories are important when you are on a diet. If turkey ham contains nutrition you need than maybe you should add it to your daily menu anyway?

Popular blog posts

one slice (14 g) has:

17kcal For burning these calories you have to:
Bike 2 min. Bike
Horse ride 3 min. Horse ride
Play tennis 2 min. Tennis
Run 2 min. Run
Swim 2 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close