Turkey Ham: Calories and Nutrition Analysis
Calories in turkey ham
100g of turkey ham contain about 124 calories (kcal).
Calories per:
ounce
| slice
| cup
| half cup
For example, a slice of turkey ham (14 g) contain about 17 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Turkey HamServing size:
slice of turkey ham (14 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 17 kcal actually is, keep in mind that the calorie content of one slice of turkey ham is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about turkey ham nutrition.
100g of Turkey Ham
Nutrition
- Calories124
- Carbs Total2.93 g
- Dietary fiber0 g
- Fat3.8 g
- Saturated fat1.09 g
- Protein19.6 g
- Water72 g
Vitamins
- Vit B1 (Thiamine)0.05 mg
- Vit B2 (riboflavin)0.25 mg
- Vit B3 (Niacin)3.53 mg
- Vit B60.23 mg
- Vit E0.39 mg
Minerals
- Potassium299 mg
- Phosphorus304 mg
- Magnessium20 mg
- Calcium5 mg
- Sodium1038 mg
- Iron1.35 mg
- Zink2.36 mg
Per 100 g, Turkey ham is an excellent source of protein (39% DV) and an excellent source of phosphorus (24% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in turkey ham?
- Slice of turkey ham (14g)17 kcal
- Cup of turkey ham (134g)166 kcal
- Half cup of turkey ham (67g)83 kcal
- Ounce (oz) of turkey ham35 kcal
Compare turkey ham:
turkey ham vs mortadella, turkey ham vs pastrami, turkey ham vs pork sausage, turkey ham vs smoked ham, see all compares of turkey ham.
Similar calories number have:
More in Cold cuts:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
