Turkey Ham: Calories and Nutrition Analyse

Turkey ham: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in turkey ham?

Turkey ham - calories, kcal

100g of turkey ham has about 124 calories (kcal).
Calories per: ounce | slice | cup | half cup

For example, slice of turkey ham (14 g) has about 17 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice turkey ham is similar to calories amount from ie.:

  • 0.5 cube of sugar

To burn this calories you have to bike at least 2 minutes, swim for about 2 minutes or run for 2 minutes.

Turkey ham: calories and nutrition per 100g (and per ounce)

Calories124kcal/100g(35 kcal/oz)
Carbs2.9g/100g(0.8 g/oz)
Protein19.6g/100g(5.6 g/oz)
Fat3.8g/100g(1.1 g/oz)

Check compares of turkey ham with other products from cold cuts category:

How many calories in slice, cup or half cup of turkey ham?

As I wrote before 100g has 124 calories. It is also easy to count how many calories will be in ie. slice, cup or half cup of turkey ham.

  • Slice of turkey ham (14g)17 kcal
  • Cup of turkey ham (134g)166 kcal
  • Half cup of turkey ham (67g)83 kcal
  • Ounce (oz) of turkey ham35 kcal
  • 10g of turkey ham12 kcal
  • 20g of turkey ham25 kcal
  • 50g of turkey ham62 kcal
  • 100g of turkey ham124 kcal

Protein in turkey ham

Turkey ham has 19.6 g protein per 100g.
When you multiplay this value with weight of slice of turkey ham (14 g) you can see that you will get about 2.7 g of protein.

Carbs in turkey ham

Turkey ham has 2.93 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of turkey ham (14 g) has about 0.4 g of carbs.

Fat in turkey ham

Turkey ham has 3.8 g fat per 100g.
So it is easy to count that slice of turkey ham (14 g) has about 0.5 g of fat.

Turkey ham - caloies, wieght

slice of turkey ham (14 g) has:

17kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim
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turkey ham - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.05 mg
  • Vitaminium B2 (riboflavin)0.25 mg
  • Vitaminium B3 (Niacin)3.53 mg
  • Vitaminium B60.23 mg
  • Vitaminium E0.39 mg

Energy content of turkey ham

  • 9% CARBS
  • 63% PROTEIN
  • 28% FAT

turkey ham - minerals per 100g

  • Potassium299 mg
  • Phosphorus304 mg
  • Magnessium20 mg
  • Calcium5 mg
  • Sodium1038 mg
  • Iron1.35 mg
  • Zink2.36 mg

Does turkey ham make you fat and how it affect your weight?

Count of calories in turkey ham is one of the highest from all products in cold cuts category. If you are on diet and you are looking for low-calorific cold cuts, turkey ham seems to be a bad choice. It is easy to find something better among other cold cuts.

It is really much as for cold cuts. Similar energy amount have only such products as turkey bacon, deli turkey or Spam.

You should consider that not only calories are important when you are on a diet. If turkey ham contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare turkey ham with other cold cuts

When you look at charts below you will see how turkey ham looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Poultry sausage (1.86) more...Black Forest Ham (2.68) more...Deli turkey (3.77) more...Turkey ham (3.8) more...Smoked ham (5.53) more...Pastrami (6.21) more...Roasted pork loiny (14.35) more...Luncheon meat (20.68) more...Mortadella (25.39) more...Turkey bacon (25.87) more...Spam (26.6) more...Pork sausage (28.23) more...Smoked bacon (37.13) more...
Fat In Turkey Ham Based On Cold Cuts Category
Smoked bacon (0.38) more...Poultry sausage (0.39) more...Deli turkey (0.42) more...Pork sausage (0.59) more...Spam (0.64) more...Black Forest Ham (0.64) more...Luncheon meat (0.79) more...Roasted pork loiny (0.87) more...Turkey ham (1.35) more...Mortadella (1.4) more...Smoked ham (1.48) more...Turkey bacon (2.63) more...Pastrami (4.2) more...
Iron In Turkey Ham Based On Cold Cuts Category
Mortadella (11) more...Pork sausage (11) more...Smoked bacon (13) more...Spam (14) more...Pastrami (14) more...Smoked ham (14) more...Luncheon meat (16) more...Deli turkey (19) more...Roasted pork loiny (20) more...Turkey ham (20) more...Poultry sausage (26) more...Turkey bacon (30) more...
Magnesium In Turkey Ham Based On Cold Cuts Category
Poultry sausage (0.1) more...Pastrami (0.2) more...Smoked bacon (0.4) more...Luncheon meat (0.7) more...Smoked ham (0.8) more...Roasted pork loiny (1) more...Pork sausage (1.1) more...Mortadella (1.6) more...Turkey ham (304) more...
Phosphorus In Turkey Ham Based On Cold Cuts Category
Mortadella (163) more...Smoked bacon (201) more...Smoked ham (287) more...Turkey ham (299) more...Luncheon meat (311) more...Roasted pork loiny (315) more...Pastrami (345) more...Poultry sausage (360) more...Deli turkey (371) more...Spam (409) more...Pork sausage (483) more...Turkey bacon (666) more...
Potassium In Turkey Ham Based On Cold Cuts Category
Pork sausage (11.98) more...Spam (13.4) more...Smoked bacon (13.66) more...Deli turkey (14.81) more...Luncheon meat (16.28) more...Pastrami (16.3) more...Mortadella (16.37) more...Poultry sausage (17.4) more...Black Forest Ham (17.86) more...Turkey ham (19.6) more...Smoked ham (20.93) more...Roasted pork loiny (23.72) more...Turkey bacon (29.5) more...
Protein In Turkey Ham Based On Cold Cuts Category
Roasted pork loiny (74) more...Smoked bacon (751) more...Black Forest Ham (786) more...Pork sausage (827) more...Deli turkey (898) more...Poultry sausage (1032) more...Turkey ham (1038) more...Pastrami (1123) more...Smoked ham (1203) more...Luncheon meat (1245) more...Mortadella (1246) more...Spam (1411) more...Turkey bacon (2021) more...
Sodium In Turkey Ham Based On Cold Cuts Category
Deli turkey (0.038) more...Poultry sausage (0.048) more...Turkey bacon (0.049) more...Turkey ham (0.05) more...Pastrami (0.055) more...Mortadella (0.119) more...Pork sausage (0.212) more...Smoked bacon (0.276) more...Spam (0.317) more...Roasted pork loiny (0.49) more...Luncheon meat (0.712) more...Smoked ham (0.754) more...
Vitamin B1 In Turkey Ham Based On Cold Cuts Category
Poultry sausage (0.071) more...Smoked bacon (0.081) more...Deli turkey (0.145) more...Mortadella (0.153) more...Spam (0.176) more...Pork sausage (0.18) more...Luncheon meat (0.19) more...Smoked ham (0.202) more...Pastrami (0.25) more...Turkey ham (0.25) more...Roasted pork loiny (0.313) more...Turkey bacon (0.398) more...
Vitamin B2 In Turkey Ham Based On Cold Cuts Category
Mortadella (2.673) more...Pork sausage (2.807) more...Pastrami (3.527) more...Spam (3.53) more...Turkey ham (3.53) more...Smoked bacon (4.022) more...Smoked ham (4.023) more...Luncheon meat (4.162) more...Deli turkey (7.15) more...Roasted pork loiny (7.927) more...Turkey bacon (8.102) more...Poultry sausage (9.055) more...
Vitamin B3 (Niacin) In Turkey Ham Based On Cold Cuts Category
Mortadella (0.13) more...Pork sausage (0.179) more...Spam (0.218) more...Turkey ham (0.23) more...Luncheon meat (0.26) more...Smoked bacon (0.266) more...Pastrami (0.27) more...Turkey bacon (0.374) more...Smoked ham (0.4) more...Deli turkey (0.41) more...Poultry sausage (0.445) more...Roasted pork loiny (0.489) more...
Vitamin B6 In Turkey Ham Based On Cold Cuts Category
Deli turkey (0.13) more...Turkey bacon (0.14) more...Roasted pork loiny (0.21) more...Mortadella (0.22) more...Pastrami (0.22) more...Pork sausage (0.25) more...Smoked ham (0.25) more...Luncheon meat (0.27) more...Poultry sausage (0.32) more...Turkey ham (0.39) more...Spam (0.42) more...Smoked bacon (0.43) more...
Vitamin E In Turkey Ham Based On Cold Cuts Category
Turkey bacon (34.46) more...Smoked bacon (46.74) more...Spam (51.7) more...Mortadella (52.3) more...Pork sausage (56.49) more...Luncheon meat (57.35) more...Roasted pork loiny (61.45) more...Smoked ham (67.67) more...Pastrami (71.73) more...Turkey ham (72) more...Poultry sausage (74.47) more...Deli turkey (75.98) more...
Water In Turkey Ham Based On Cold Cuts Category
Poultry sausage (0.1) more...Pastrami (0.2) more...Smoked bacon (0.4) more...Luncheon meat (0.7) more...Smoked ham (0.8) more...Roasted pork loiny (1) more...Pork sausage (1.1) more...Mortadella (1.6) more...Turkey ham (2.36) more...
Zinc In Turkey Ham Based On Cold Cuts Category
Black Forest Ham (45) more...Deli turkey (49) more...Poultry sausage (51) more...Smoked ham (53) more...Mortadella (56) more...Pork sausage (61) more...Smoked bacon (66) more...Turkey ham (67) more...Pastrami (68) more...Luncheon meat (70) more...Spam (71) more...Roasted pork loiny (78) more...Turkey bacon (153) more...
Cholesterol In Turkey Ham Based On Cold Cuts Category
Pork sausage (0.94) more...Smoked ham (1.5) more...Luncheon meat (1.84) more...Deli turkey (2.2) more...Poultry sausage (2.92) more...Turkey ham (2.93) more...Mortadella (3.05) more...Pastrami (3.34) more...Black Forest Ham (3.57) more...Turkey bacon (4.24) more...Spam (4.6) more...
Carbohydrates In Turkey Ham Based On Cold Cuts Category
Poultry sausage (98) more...Deli turkey (106) more...Black Forest Ham (107) more...Turkey ham (124) more...Pastrami (139) more...Smoked ham (145) more...Roasted pork loiny (231) more...Luncheon meat (263) more...Pork sausage (309) more...Mortadella (311) more...Spam (315) more...Turkey bacon (368) more...Smoked bacon (393) more...
Calories In Turkey Ham Based On Cold Cuts Category
Turkey ham (5) more...Smoked bacon (6) more...Smoked ham (8) more...Luncheon meat (10) more...Pastrami (11) more...Pork sausage (11) more...Poultry sausage (11) more...Deli turkey (14) more...Mortadella (18) more...Roasted pork loiny (56) more...Turkey bacon (163) more...
Calcium In Turkey Ham Based On Cold Cuts Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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