Turkey Ham: Calories and Nutrition Analyse



How many calories in turkey ham?

100g of turkey ham has about 124 calories (kcal).
Calories per: ounce | slice | cup | half cup

For example, slice of turkey ham (14 g) has about 17 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Turkey ham - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 17 kcal actually is, take in mind that calories amount from one slice of turkey ham is similar to calories amount from ie.:

  • 0.5 cube of sugar

Take a look at tables below to see details about turkey ham nutrition.

Calories in Turkey Ham Based On Cold Cuts Category

See all nutrition data of turkey ham on charts.

Calories124kcal/100g(35 kcal/oz)
Protein19.6g/100g(5.6 g/oz)
Carbs Total2.9g/100g(0.8 g/oz)
Fat3.8g/100g(1.1 g/oz)

Calories And Nutrition in Slice of Turkey Ham (14 G), 100g and Ounce

per 100 gper ounceslice of turkey ham (14 g)
Calories124 35.15 17.4
Carbs Total2.93 g0.83 g0.4 g
Dietary fiber0 g0 g0 g
Fat3.8 g1.08 g0.5 g
Saturated fat1.09 g0.31 g0.2 g
Protein19.6 g5.56 g2.7 g
Water72 g20.41 g10.1 g

turkey ham - vitamins per 100g

  • Vit B1 (Thiamine)0.05 mg
  • Vit B2 (riboflavin)0.25 mg
  • Vit B3 (Niacin)3.53 mg
  • Vit B60.23 mg
  • Vit E0.39 mg

Energy content of turkey ham

  • 9% CARBS
  • 63% PROTEIN
  • 28% FAT

turkey ham - minerals per 100g

  • Potassium299 mg
  • Phosphorus304 mg
  • Magnessium20 mg
  • Calcium5 mg
  • Sodium1038 mg
  • Iron1.35 mg
  • Zink2.36 mg

How many calories in 1, 2, 3 or 5 turkey ham?

As I wrote before slice of turkey ham (14 g) has 17 calories. It is easy to count that two turkey ham have about 34 calories and three turkey ham have about 51 calories. In table below you can also see calories amount for four and five turkey ham.

  • Slice of turkey ham (14g)17 kcal
  • Cup of turkey ham (134g)166 kcal
  • Half cup of turkey ham (67g)83 kcal
  • Ounce (oz) of turkey ham35 kcal
  • Half of medium size turkey ham8.5 kcal
  • Small size turkey ham (11g)13.6 kcal
  • Big size turkey ham (18g)22.1 kcal
  • Two medium size turkey ham34 kcal
  • Three medium size turkey ham51 kcal
  • Four medium size turkey ham68 kcal
  • Five medium size turkey ham85 kcal

Protein in turkey ham

Turkey ham has 19.6 g protein per 100g.
When you multiplay this value with weight of slice of turkey ham (14 g) you can see that you will get about 2.7 g of protein.

Carbs in turkey ham

Turkey ham has 2.93 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of turkey ham (14 g) has about 0.4 g of carbs.

Fat in turkey ham

Turkey ham has 3.8 g fat per 100g.
So it is easy to count that slice of turkey ham (14 g) has about 0.5 g of fat.

Turkey ham - caloies, wieght

slice of turkey ham (14 g) has:

17kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim

Interesting charts - compare turkey ham with other cold cuts

When you look at charts below you will see how turkey ham looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Turkey Ham Based On Cold Cuts Category
Iron in Turkey Ham Based On Cold Cuts Category
Magnesium in Turkey Ham Based On Cold Cuts Category
Phosphorus in Turkey Ham Based On Cold Cuts Category
Potassium in Turkey Ham Based On Cold Cuts Category
Protein in Turkey Ham Based On Cold Cuts Category
Sodium in Turkey Ham Based On Cold Cuts Category
Vitamin B1 in Turkey Ham Based On Cold Cuts Category
Vitamin B2 in Turkey Ham Based On Cold Cuts Category
Vitamin B3 (Niacin) in Turkey Ham Based On Cold Cuts Category
Vitamin B6 in Turkey Ham Based On Cold Cuts Category
Vitamin E in Turkey Ham Based On Cold Cuts Category
Water in Turkey Ham Based On Cold Cuts Category
Zinc in Turkey Ham Based On Cold Cuts Category
Cholesterol in Turkey Ham Based On Cold Cuts Category
Carbohydrates in Turkey Ham Based On Cold Cuts Category
Calories in Turkey Ham Based On Cold Cuts Category
Calcium in Turkey Ham Based On Cold Cuts Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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