Turkey Ham Nutrition Facts & Calories
Calories in turkey ham
100g of turkey ham contain about 124 calories (kcal).
Calories per:
ounce
| slice
| cup
| half cup
For example, a slice of turkey ham (14 g) contain about 17 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Turkey ham key facts
The nutrients that matter most in meat and fish, per 100 g, compared with mortadella.
| Nutrient (per 100 g) | Turkey Ham | Mortadella a common cold cut |
|---|---|---|
| Protein | 20 g | 16 g |
| Fat | 3.8 g | 25 g |
| Cholesterol | 67 mg | 56 mg |
| Sodium | 1038 mg | 1246 mg |
- Turkey ham has 42% fewer calories than the typical cold cut on this site (213 kcal per 100 g is the median of cold cuts).
Scroll down for details and nutrition tables.
Nutrition Facts
Turkey HamServing size:
slice of turkey ham (14 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 17 kcal actually is, keep in mind that the calorie content of one slice of turkey ham is similar to that of, for example:
- 1 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about turkey ham nutrition.
100g of Turkey Ham
Nutrition
- Calories 124
- Carbs Total 2.93 g
- Dietary fiber 0 g
- Fat 3.8 g
- Saturated fat 1.09 g
- Protein 19.6 g
- Water 72 g
Vitamins
- Vit B1 (Thiamine) 0.05 mg
- Vit B2 (riboflavin) 0.25 mg
- Vit B3 (Niacin) 3.53 mg
- Vit B6 0.23 mg
- Vit E 0.39 mg
Minerals
- Potassium 299 mg
- Phosphorus 304 mg
- Magnessium 20 mg
- Calcium 5 mg
- Sodium 1038 mg
- Iron 1.35 mg
- Zink 2.36 mg
Per 100 g, Turkey ham is an excellent source of protein (39% DV) and an excellent source of phosphorus (24% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in turkey ham?
- Slice of turkey ham (14g)17 kcal
- Cup of turkey ham (134g)166 kcal
- Half cup of turkey ham (67g)83 kcal
- Ounce (oz) of turkey ham35 kcal
Compare turkey ham:
turkey ham vs mortadella, turkey ham vs smoked ham, see all compares of turkey ham.
Foods with similar calories:
- Duck breast calories 123 kcal
- Baked sweet potato calories 123 kcal
- Whiskey sour calories 123 kcal
- Grits calories 124 kcal
- Baked potato with butter calories 124 kcal
- Udon noodles calories 124 kcal
- Olives calories 125 kcal
- Black olives calories 125 kcal
More in Cold cuts:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
