Caraway: Calories and Nutrition Analysis
Calories in caraway
100g of caraway contain about 333 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
For example, a tablespoon of caraway (8 g) contain about 27 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
CarawayServing size:
tablespoon of caraway (8 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 27 kcal actually is, keep in mind that the calorie content of tablespoon of caraway is similar to that of, for example:
- 0.5 apple
- 1 cube of sugar
Take a quick look at the tables below for detailed information about caraway nutrition.
100g of Caraway
Nutrition
- Calories333
- Carbs Total49.9 g
- Dietary fiber38 g
- Fat14.59 g
- Protein19.77 g
- Water9.87 g
Vitamins
- Vit A363 IU
- Vit B1 (Thiamine)0.383 mg
- Vit B2 (riboflavin)0.379 mg
- Vit B3 (Niacin)3.606 mg
- Vit B60.36 mg
- Vit B9 (Folic acid)0.01 mcg
- Vit C21 mg
- Vit E2.5 mg
Minerals
- Potassium1351 mg
- Magnessium258 mg
- Calcium689 mg
- Sodium17 mg
- Iron16.23 mg
Per 100 g, Caraway is an excellent source of fiber (136% DV) and an excellent source of iron (90% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in caraway?
- Tablespoon of caraway (8g)27 kcal
- Teaspoon of caraway (3g)10 kcal
- Ounce (oz) of caraway94 kcal
Compare caraway:
caraway vs Cumin, caraway vs fennel, caraway vs coriander, caraway vs mint, caraway vs dill, caraway vs Cardamom, see all compares of caraway.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
