Caraway: Calories and Nutrition Analyse
Caraway: calories, protein, carbs and fat in 100g, ounce, tablespoon, teaspoon and more
How many calories in caraway?
Case in point, tablespoon of caraway (8 g) has about 27 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from tablespoon caraway is similar to calories amount from ie.:
- 0.5 apple
- 1 cube of sugar
For burning such amount of calories you would have to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes.
See all nutrition data of caraway on charts.
Caraway: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||49.9 g||~ 14.1 g|
|Dietary fiber||38 g||~ 10.8 g|
|Fat||14.59 g||~ 4.1 g|
|Protein||19.77 g||~ 5.6 g|
|Water||9.87 g||~ 2.8 g|
How many calories in tablespoon or teaspoon of caraway?
As I wrote before 100g has 333 calories. It is also easy to count how many calories will be in ie. tablespoon or teaspoon of caraway.
- Tablespoon of caraway (8g)27 kcal
- Teaspoon of caraway (3g)10 kcal
- Ounce (oz) of caraway94 kcal
- 10g of caraway33 kcal
- 20g of caraway67 kcal
- 50g of caraway167 kcal
- 100g of caraway333 kcal
Protein in caraway
Caraway has 19.77 g protein per 100g.
When you multiplay this value with weight of tablespoon of caraway (8 g) you can see that you will get about 1.6 g of protein.
Carbs in caraway
Caraway has 49.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of caraway (8 g) has about 4 g of carbs.
Fat in caraway
Caraway has 14.59 g fat per 100g.
So it is easy to count that tablespoon of caraway (8 g) has about 1.2 g of fat.
tablespoon of caraway (8 g) has:27kcalFor burning these calories you have to:
caraway - vitamins per 100g
- Vitaminium A363 IU
- Vitaminium B1 (Thiamine)0.383 mg
- Vitaminium B2 (riboflavin)0.379 mg
- Vitaminium B3 (Niacin)3.606 mg
- Vitaminium B60.36 mg
- Vitaminium B9 (Folic acid)0.01 mcg
- Vitaminium C21 mg
- Vitaminium E2.5 mg
Energy content of caraway
- 49% CARBS
- 19% PROTEIN
- 32% FAT
caraway - minerals per 100g
- Potassium1351 mg
- Magnessium258 mg
- Calcium689 mg
- Sodium17 mg
- Iron16.23 mg
Interesting charts - compare caraway with other spices
When you look at charts below you will see how caraway looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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