Caraway: Calories and Nutrition Analyse



How many calories in caraway?

100g of caraway has about 333 calories (kcal).
Calories per: ounce | tablespoon | teaspoon

Case in point, tablespoon of caraway (8 g) has about 27 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 27 kcal actually is, take in mind that calories amount from tablespoon of caraway is similar to calories amount from ie.:

  • 0.5 apple
  • 1 cube of sugar

Take a look at tables below to see details about caraway nutrition.

Calories in Caraway Based On Spices Category

See all nutrition data of caraway on charts.

Calories333kcal/100g(94 kcal/oz)
Protein19.8g/100g(5.6 g/oz)
Carbs Total49.9g/100g(14.1 g/oz)
Fat14.6g/100g(4.1 g/oz)

Calories And Nutrition in Tablespoon of Caraway (8 G), 100g and Ounce

per 100 gper ouncetablespoon of caraway (8 g)
Calories333 94.41 26.6
Carbs Total49.9 g14.15 g4 g
Dietary fiber38 g10.77 g3 g
Fat14.59 g4.14 g1.2 g
Protein19.77 g5.6 g1.6 g
Water9.87 g2.8 g0.8 g

caraway - vitamins per 100g

  • Vit A363 IU
  • Vit B1 (Thiamine)0.383 mg
  • Vit B2 (riboflavin)0.379 mg
  • Vit B3 (Niacin)3.606 mg
  • Vit B60.36 mg
  • Vit B9 (Folic acid)0.01 mcg
  • Vit C21 mg
  • Vit E2.5 mg

Energy content of caraway

  • 49% CARBS
  • 19% PROTEIN
  • 32% FAT

caraway - minerals per 100g

  • Potassium1351 mg
  • Magnessium258 mg
  • Calcium689 mg
  • Sodium17 mg
  • Iron16.23 mg

How many calories in 1, 2, 3 or 5 caraway?

As I wrote before tablespoon of caraway (8 g) has 27 calories. It is easy to count that two caraway have about 54 calories and three caraway have about 81 calories. In table below you can also see calories amount for four and five caraway.

  • Tablespoon of caraway (8g)27 kcal
  • Teaspoon of caraway (3g)10 kcal
  • Ounce (oz) of caraway94 kcal
  • Half of medium size caraway13.5 kcal
  • Small size caraway (6g)21.6 kcal
  • Big size caraway (10g)35.1 kcal
  • Two medium size caraway54 kcal
  • Three medium size caraway81 kcal
  • Four medium size caraway108 kcal
  • Five medium size caraway135 kcal

Protein in caraway

Caraway has 19.77 g protein per 100g.
When you multiplay this value with weight of tablespoon of caraway (8 g) you can see that you will get about 1.6 g of protein.

Carbs in caraway

Caraway has 49.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of caraway (8 g) has about 4 g of carbs.

Fat in caraway

Caraway has 14.59 g fat per 100g.
So it is easy to count that tablespoon of caraway (8 g) has about 1.2 g of fat.

tablespoon of caraway (8 g) has:

27kcalFor burning these calories you have to:
Bike4 min.Bike
Horse ride5 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim3 min.Swim

Interesting charts - compare caraway with other spices

When you look at charts below you will see how caraway looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Caraway Based On Spices Category
Fiber in Caraway Based On Spices Category
Fat in Caraway Based On Spices Category
Iron in Caraway Based On Spices Category
Magnesium in Caraway Based On Spices Category
Potassium in Caraway Based On Spices Category
Protein in Caraway Based On Spices Category
Sodium in Caraway Based On Spices Category
Vitamin B1 in Caraway Based On Spices Category
Vitamin B2 in Caraway Based On Spices Category
Vitamin B3 (Niacin) in Caraway Based On Spices Category
Vitamin B6 in Caraway Based On Spices Category
Vitamin B9 (Folic Acid) in Caraway Based On Spices Category
Vitamin E in Caraway Based On Spices Category
Carbohydrates in Caraway Based On Spices Category
Calories in Caraway Based On Spices Category
Calcium in Caraway Based On Spices Category
Vitamin A in Caraway Based On Spices Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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