Flatbread: Calories and Nutrition Analyse
How many calories in flatbread?
Nutrition Facts
FlatbreadServing size:
medium size flatbread (85 g) change
medium size flatbread (85 g) (85g)
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Amount Per Serving:
Calories
264
% Daily Value
Total Fat 6.19g
8%
Cholesterol 0.85mg
0%
Sodium 431.8mg
19%
Total Carbohydrates 42.7g
16%
Dietary Fiber 4.42g
16%
Sugars 3.15g
Protein 9.43g
19%
Vitaminium C 0mg
0%
Calcium 54.4mg
4%
Iron 1.6mg
9%
Potassium 170.85mg
4%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in flatbread
65% CARBS
14% PROTEIN
21% FAT
100g of flatbread contain about 311 calories (kcal).
Calories per:
ounce
| one flatbread
For example, a medium size flatbread (85 g) contain about 264 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 264 kcal actually is, keep in mind that the calorie content of flatbread is similar to that of, for example:
- 5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 glasses of milk
- 13.5 cubes of sugar
Take a quick look at the tables below for detailed information about flatbread nutrition.
medium size flatbread (85 g) has 264 kcal. For burning these calories you have to:
Bike38 min.Bike
Horse ride49 min.Horse ride
Play tennis26 min.Tennis
Run27 min.Run
Swim31 min.Swim
Calories in Flatbread Compared with Others in Bread Category
100g of Flatbread
Nutrition
- Calories311
- Carbs Total50.23 g
- Dietary fiber5.2 g
- Fat7.28 g
- Protein11.09 g
- Water29.24 g
Vitamins
- Vit B1 (Thiamine)0.153 mg
- Vit B2 (riboflavin)0.196 mg
- Vit B3 (Niacin)3.891 mg
- Vit B60.139 mg
- Vit B9 (Folic acid)0.015 mcg
- Vit E1.44 mg
- Vit K0.004 mg
Minerals
- Potassium201 mg
- Magnessium74 mg
- Calcium64 mg
- Sodium508 mg
- Iron1.88 mg
How many calories are there in 1, 2, 3, or 5 servings of flatbread?
- Medium size flatbread (85 g)264 kcal
- Ounce (oz) of flatbread88 kcal
- Half of medium size servings of flatbread132 kcal
- Small size serving of flatbread (68g)211.2 kcal
- Big size flatbread (111g)343.2 kcal
- Two medium size servings of flatbread528 kcal
- Three medium size servings of flatbread792 kcal
- Four medium size servings of flatbread1056 kcal
- Five medium size servings of flatbread1320 kcal
Similar calories number have:
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