Flatbread Nutrition Facts & Calories
Calories in flatbread
100g of flatbread contain about 311 calories (kcal).
Calories per:
ounce
| one flatbread
For example, a medium size flatbread (85 g) contain about 264 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Flatbread key facts
The nutrients that matter most in bread and grains, per 100 g, compared with slice of bread.
| Nutrient (per 100 g) | Flatbread | Slice of Bread a common bread |
|---|---|---|
| Carbohydrates | 50 g | 49 g |
| Fiber | 5.2 g | 2.7 g |
| Protein | 11 g | 8.9 g |
- Flatbread has 11% more calories than the typical bread on this site (279 kcal per 100 g is the median of bread).
Scroll down for details and nutrition tables.
Nutrition Facts
FlatbreadServing size:
medium size flatbread (85 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 264 kcal actually is, keep in mind that the calorie content of medium size flatbread is similar to that of, for example:
- 2.5 slices of bread (106 kcal each)
- 4 medium potatoes (69 kcal each)
- 3 medium eggs (86 kcal each)
- 3 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about flatbread nutrition.
100g of Flatbread
Nutrition
- Calories 311
- Carbs Total 50.23 g
- Dietary fiber 5.2 g
- Fat 7.28 g
- Protein 11.09 g
- Water 29.24 g
Vitamins
- Vit B1 (Thiamine) 0.153 mg
- Vit B2 (riboflavin) 0.196 mg
- Vit B3 (Niacin) 3.891 mg
- Vit B6 0.139 mg
- Vit B9 (Folic acid) 0.015 mcg
- Vit E 1.44 mg
- Vit K 0.004 mcg
Minerals
- Potassium 201 mg
- Magnessium 74 mg
- Calcium 64 mg
- Sodium 508 mg
- Iron 1.88 mg
Per 100 g, Flatbread is an excellent source of vitamin B3 (niacin) (24% DV) and an excellent source of protein (22% DV).
How many calories are in flatbread?
- Medium size flatbread (85 g)264 kcal
- Ounce (oz) of flatbread88 kcal
Foods with similar calories:
- Agave syrup calories 310 kcal
- Baguette calories 310 kcal
- Agave nectar calories 310 kcal
- Mortadella calories 311 kcal
- Naan calories 311 kcal
- Cardamom calories 311 kcal
- Fries (French fries) calories 312 kcal
- McGriddle McDonalds calories 312 kcal
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
