# Flatbread: Calories and Nutrition Analyse

## How many calories in flatbread?

Calories per: ounce | one flatbread

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size flatbread is similar to calories amount from ie.:

• 5 apples
• 3 glasses of Coca Cola (220 ml glass)
• 2.5 slices of cheese
• 2 glasses of milk
• 13.5 cubes of sugar

For burning such amount of calories you have to bike at least 38 minutes, swim for about 31 minutes or run for 27 minutes.

### Flatbread: calories and nutrition per 100g (and per ounce)

Calories311kcal/100g(88 kcal/oz)
Protein11.1g/100g(3.1 g/oz)
Carbs Total50.2g/100g(14.2 g/oz)
Fat7.3g/100g(2.1 g/oz)
per 100 gper ounce
Calories311 ~ 88.2
Carbs Total50.23 g~ 14.2 g
Dietary fiber5.2 g~ 1.5 g
Fat7.28 g~ 2.1 g
Protein11.09 g~ 3.1 g
Water29.24 g~ 8.3 g

### How many calories in 1, 2, 3 or 5 flatbread?

As I wrote before medium size flatbread (85 g) has 264 calories. It is easy to count that two flatbread have about 528 calories and three flatbread have about 792 calories. In table below you can also see calories amount for four and five flatbread.

• Medium size flatbread (85 g)264 kcal
• Ounce (oz) of flatbread88 kcal
• Half of medium size flatbread132 kcal
• Small size flatbread (68g)211.2 kcal
• Big size flatbread (111g)343.2 kcal
• Two medium size flatbread528 kcal
• Three medium size flatbread792 kcal
• Four medium size flatbread1056 kcal
• Five medium size flatbread1320 kcal

Flatbread has 11.09 g protein per 100g.
When you multiplay this value with weight of medium size flatbread (85 g) you can see that you will get about 9.4 g of protein.

Flatbread has 50.23 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size flatbread (85 g) has about 42.7 g of carbs.

Flatbread has 7.28 g fat per 100g.
So it is easy to count that medium size flatbread (85 g) has about 6.2 g of fat.

## medium size flatbread (85 g) has:

264kcalFor burning these calories you have to:
Bike38 min.Bike
Horse ride49 min.Horse ride
Play tennis26 min.Tennis
Run27 min.Run
Swim31 min.Swim

## flatbread - vitamins per 100g

• Vitaminium B1 (Thiamine)0.153 mg
• Vitaminium B2 (riboflavin)0.196 mg
• Vitaminium B3 (Niacin)3.891 mg
• Vitaminium B60.139 mg
• Vitaminium B9 (Folic acid)0.015 mcg
• Vitaminium E1.44 mg
• Vitaminium K0.004 mg

• 65% CARBS
• 14% PROTEIN
• 21% FAT

## flatbread - minerals per 100g

• Potassium201 mg
• Magnessium74 mg
• Calcium64 mg
• Sodium508 mg
• Iron1.88 mg

When you look at charts below you will see how flatbread looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.