Flatbread: Calories and Nutrition Analysis
Calories in flatbread
100g of flatbread contain about 311 calories (kcal).
Calories per:
ounce
| one flatbread
For example, a medium size flatbread (85 g) contain about 264 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
FlatbreadServing size:
medium size flatbread (85 g) change
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Amount Per Serving:
To visualize how much 264 kcal actually is, keep in mind that the calorie content of medium size flatbread is similar to that of, for example:
- 5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 glasses of milk
- 13.5 cubes of sugar
Take a quick look at the tables below for detailed information about flatbread nutrition.
100g of Flatbread
Nutrition
- Calories311
- Carbs Total50.23 g
- Dietary fiber5.2 g
- Fat7.28 g
- Protein11.09 g
- Water29.24 g
Vitamins
- Vit B1 (Thiamine)0.153 mg
- Vit B2 (riboflavin)0.196 mg
- Vit B3 (Niacin)3.891 mg
- Vit B60.139 mg
- Vit B9 (Folic acid)0.015 mcg
- Vit E1.44 mg
- Vit K0.004 mcg
Minerals
- Potassium201 mg
- Magnessium74 mg
- Calcium64 mg
- Sodium508 mg
- Iron1.88 mg
Per 100 g, Flatbread is an excellent source of vitamin B3 (niacin) (24% DV) and an excellent source of protein (22% DV).
How many calories are in flatbread?
- Medium size flatbread (85 g)264 kcal
- Ounce (oz) of flatbread88 kcal
Similar calories number have:
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
