Anchovy Nutrition Facts & Calories
Calories in anchovy
100g of anchovy contain about 131 calories (kcal).
Calories per:
ounce
| one anchovy
| 1 fillet
| cup dried
For example, a medium size anchovy (6 g) contain about 8 calories.
Anchovy key facts
The nutrients that matter most in meat and fish, per 100 g, compared with cod.
| Nutrient (per 100 g) | Anchovy | Cod a common fish |
|---|---|---|
| Protein | 20 g | 18 g |
| Fat | 4.8 g | 0.7 g |
| Cholesterol | 60 mg | 43 mg |
| Sodium | 104 mg | 54 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
AnchovyServing size:
medium size anchovy (6 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 8 kcal actually is, keep in mind that the calorie content of medium size anchovy is similar to that of, for example:
- 0.5 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about anchovy nutrition.
100g of Anchovy
Nutrition
- Calories 131
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 4.84 g
- Protein 20.35 g
- Water 73.37 g
Vitamins
- Vit A 50 IU
- Vit B1 (Thiamine) 0.055 mg
- Vit B2 (riboflavin) 0.256 mg
- Vit B3 (Niacin) 14.024 mg
- Vit B6 0.143 mg
- Vit B9 (Folic acid) 0.009 mcg
- Vit E 0.57 mg
Minerals
- Potassium 383 mg
- Phosphorus 0.1 mg
- Magnessium 41 mg
- Calcium 147 mg
- Sodium 104 mg
- Iron 3.25 mg
- Zink 0.1 mg
Per 100 g, Anchovy is an excellent source of vitamin B3 (niacin) (88% DV) and an excellent source of protein (41% DV).
How many calories are in anchovy?
- Medium size anchovy (6 g)8 kcal
- Anchovy 1 fillet (6g)8 kcal
- Anchovy cup dried (28g)37 kcal
- Ounce (oz) of anchovy37 kcal
Compare anchovy:
anchovy vs mackerel, anchovy vs tuna, anchovy vs salmon, anchovy vs sardine, see all compares of anchovy.
Foods with similar calories:
- Shark meat calories 130 kcal
- Belriso calories 130 kcal
- Rice calories 130 kcal
- Tapioca calories 130 kcal
- Rosemary calories 131 kcal
- Pasta calories 131 kcal
- Chia pudding calories 131 kcal
- Cooked black beans calories 131 kcal
More in Fish:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
