Anchovy: Calories and Nutrition Analyse

Anchovy: calories, protein, carbs and fat in 100g, ounce, one anchovy, 1 fillet and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in anchovy?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of anchovy has about 131 calories (kcal).
Calories per: ounce | one anchovy | 1 fillet | cup dried

To give you an idea, medium size anchovy (6 g) has about 8 calories.

Add Anchovy to kcal calculator

To visualize how much it actually is, take in mind that calories amount from medium size anchovy is similar to calories amount from ie.:

less than half of sugar cube

For burning such amount of calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Anchovy: calories and nutrition per 100g (and per ounce)

Calories131kcal/100g(37 kcal/oz)

Protein20.4g/100g(5.8 g/oz)

Carbs Total0g/100g(0 g/oz)

Fat4.8g/100g(1.4 g/oz)

	per 100 g	per ounce
Calories	131	~ 37.1
Fat	4.84 g	~ 1.4 g
Protein	20.35 g	~ 5.8 g
Water	73.37 g	~ 20.8 g

Compare anchovy:

How many calories in 1, 2, 3 or 5 anchovy?

As I wrote before medium size anchovy (6 g) has 8 calories. It is easy to count that two anchovy have about 16 calories and three anchovy have about 24 calories. In table below you can also see calories amount for four and five anchovy.

Medium size anchovy (6 g)8 kcal
Anchovy 1 fillet (6g)8 kcal
Anchovy cup dried (28g)37 kcal
Ounce (oz) of anchovy37 kcal
Half of medium size anchovy4 kcal
Small size anchovy (5g)6.4 kcal
Big size anchovy (8g)10.4 kcal
Two medium size anchovy16 kcal
Three medium size anchovy24 kcal
Four medium size anchovy32 kcal
Five medium size anchovy40 kcal

Protein in anchovy

Anchovy has 20.35 g protein per 100g.
When you multiplay this value with weight of medium size anchovy (6 g) you can see that you will get about 1.2 g of protein.

Carbs in anchovy

0 g of carbs - anchovy has no carbohydrates.

Fat in anchovy

Anchovy has 4.84 g fat per 100g.
So it is easy to count that medium size anchovy (6 g) has about 0.3 g of fat.

medium size anchovy (6 g) has:

8kcalFor burning these calories you have to:

Bike1 min.Bike

Horse ride1 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

anchovy - vitamins per 100g

Vitaminium A50 IU
Vitaminium B1 (Thiamine)0.055 mg
Vitaminium B2 (riboflavin)0.256 mg
Vitaminium B3 (Niacin)14.024 mg
Vitaminium B60.143 mg
Vitaminium B9 (Folic acid)0.009 mcg
Vitaminium E0.57 mg

Energy content of anchovy

0% CARBS
65% PROTEIN
35% FAT

anchovy - minerals per 100g

Potassium383 mg
Phosphorus0.1 mg
Magnessium41 mg
Calcium147 mg
Sodium104 mg
Iron3.25 mg
Zink0.1 mg

Interesting charts - compare anchovy with other fish

When you look at charts below you will see how anchovy looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Anchovy Based On Fish Category

Iron in Anchovy Based On Fish Category

Magnesium in Anchovy Based On Fish Category

Phosphorus in Anchovy Based On Fish Category

Potassium in Anchovy Based On Fish Category

Protein in Anchovy Based On Fish Category

Sodium in Anchovy Based On Fish Category

Vitamin B1 in Anchovy Based On Fish Category

Vitamin B2 in Anchovy Based On Fish Category

Vitamin B3 (Niacin) in Anchovy Based On Fish Category

Vitamin B6 in Anchovy Based On Fish Category

Vitamin B9 (Folic Acid) in Anchovy Based On Fish Category

Vitamin E in Anchovy Based On Fish Category

Water in Anchovy Based On Fish Category

Zinc in Anchovy Based On Fish Category

Cholesterol in Anchovy Based On Fish Category

Calories in Anchovy Based On Fish Category

Calcium in Anchovy Based On Fish Category

Vitamin A in Anchovy Based On Fish Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.