Anchovy - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 86 votes.
Categories | Fish

How much calories in anchovy?

100g of anchovy has about 131 calories (kcal).

To give you an idea, medium size anchovy (6 g) has about 8 calories.

To visualize how much it actualy is, take in mind that calories amount from medium size anchovy (6 g) is similar to calories amount from less than half of sugar cube

For burning such amount of calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Calories in anchovy came from protein in 65%, from carbs in 0% and from fat in 35%.

See also: Nutrition, vitamins and health benefits of anchovy.

Check compares of anchovy with other products from fish category:

anchovy - calories table

  • Medium size anchovy (6g)8 kcal
  • 10g of anchovy13 kcal
  • 20g of anchovy26 kcal
  • 50g of anchovy66 kcal
  • 100g of anchovy131 kcal
  • 200g of anchovy262 kcal
  • 500g of anchovy655 kcal

Anchovy - kalorie i makroskładniki w 100g

Calories 131 kcal
Protein 20.35 gram
Fat 4.84 gram

How much does a anchovy weight?

Medium size anchovy (edible part) weights about.6g.

Does anchovy cause weight gain? How it affects your diet?

Similar to other products number of calories in anchovy puts it in the avarage of fish. If you are on diet and you are looking for low-calorific fish, anchovy seems to be a 'not bad' choice but you can find something better.

Many products form fish have similar number of calories. To give you an ideal lest take carp, cod fillet or eel.

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medium size anchovy (6 g) has:

8kcal For burning these calories you have to:
Bike 1 min. Bike
Horse ride 1 min. Horse ride
Play tennis 1 min. Tennis
Run 1 min. Run
Swim 1 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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