# Anchovy: Calories and Nutrition Analyse

## How many calories in anchovy?

100g of anchovy has about 131 calories (kcal).
Calories per: ounce | one anchovy | 1 fillet | cup dried

To give you an idea, medium size anchovy (6 g) has about 8 calories.

To visualize how much it actually is, take in mind that calories amount from medium size anchovy is similar to calories amount from ie.:

• less than half of sugar cube

For burning such amount of calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

### Anchovy: calories and nutrition per 100g (and per ounce)

Calories131kcal/100g(37 kcal/oz)
Protein20.4g/100g(5.8 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat4.8g/100g(1.4 g/oz)
per 100 gper ounce
Calories131 ~ 37.1
Fat4.84 g~ 1.4 g
Protein20.35 g~ 5.8 g
Water73.37 g~ 20.8 g

### How many calories in 1, 2, 3 or 5 anchovy?

As I wrote before medium size anchovy (6 g) has 8 calories. It is easy to count that two anchovy have about 16 calories and three anchovy have about 24 calories. In table below you can also see calories amount for four and five anchovy.

• Medium size anchovy (6 g)8 kcal
• Anchovy 1 fillet (6g)8 kcal
• Anchovy cup dried (28g)37 kcal
• Ounce (oz) of anchovy37 kcal
• Half of medium size anchovy4 kcal
• Small size anchovy (5g)6.4 kcal
• Big size anchovy (8g)10.4 kcal
• Two medium size anchovy16 kcal
• Three medium size anchovy24 kcal
• Four medium size anchovy32 kcal
• Five medium size anchovy40 kcal

### Protein in anchovy

Anchovy has 20.35 g protein per 100g.
When you multiplay this value with weight of medium size anchovy (6 g) you can see that you will get about 1.2 g of protein.

### Carbs in anchovy

0 g of carbs - anchovy has no carbohydrates.

### Fat in anchovy

Anchovy has 4.84 g fat per 100g.
So it is easy to count that medium size anchovy (6 g) has about 0.3 g of fat.

## medium size anchovy (6 g) has:

8kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

## anchovy - vitamins per 100g

• Vitaminium A50 IU
• Vitaminium B1 (Thiamine)0.055 mg
• Vitaminium B2 (riboflavin)0.256 mg
• Vitaminium B3 (Niacin)14.024 mg
• Vitaminium B60.143 mg
• Vitaminium B9 (Folic acid)0.009 mcg
• Vitaminium E0.57 mg

• 0% CARBS
• 65% PROTEIN
• 35% FAT

## anchovy - minerals per 100g

• Potassium383 mg
• Phosphorus0.1 mg
• Magnessium41 mg
• Calcium147 mg
• Sodium104 mg
• Iron3.25 mg
• Zink0.1 mg

## Interesting charts - compare anchovy with other fish

When you look at charts below you will see how anchovy looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Ahi Tuna (0.44) more...Haddock (0.45) more...Cod (0.67) more...Alaska pollock (fillet, meat) (0.98) more...Crayfish (1.19) more...Perch (1.54) more...Tilapia (fillet, meat) (1.7) more...Flounder (fillet, meat) (1.93) more...Mahi Mahi (3.8) more...Smoked or grilled salmon (4.32) more...Shark meat (4.51) more...Anchovy (4.84) more...Tuna (4.9) more...Carp (5.6) more... Catfish (5.94) more...Trout (6.18) more...Swordfish (fillet, meat) (6.65) more...Herring (9.04) more...Sardines (10.45) more...Eel (fillet, meat) (11.66) more...Atlantic salmon (13.42) more...Salmon (13.42) more...Halibut (fillet, meat) (13.84) more...Mackerel (13.89) more...
Fat in Anchovy Based On Fish Category
Haddock (0.17) more...Flounder (fillet, meat) (0.18) more...Perch (0.22) more... Catfish (0.23) more...Trout (0.31) more...Atlantic salmon (0.34) more...Salmon (0.34) more...Swordfish (fillet, meat) (0.38) more...Cod (0.38) more...Alaska pollock (fillet, meat) (0.46) more...Eel (fillet, meat) (0.5) more...Tilapia (fillet, meat) (0.56) more...Ahi Tuna (0.64) more...Halibut (fillet, meat) (0.66) more...Mahi Mahi (0.78) more...Crayfish (0.83) more...Shark meat (0.84) more...Smoked or grilled salmon (0.85) more...Tuna (1.02) more...Herring (1.1) more...Carp (1.24) more...Mackerel (1.63) more...Sardines (2.3) more...Anchovy (3.25) more...
Iron in Anchovy Based On Fish Category
Flounder (fillet, meat) (18) more...Smoked or grilled salmon (18) more... Catfish (19) more...Eel (fillet, meat) (20) more...Haddock (21.1) more...Perch (23) more...Trout (25) more...Halibut (fillet, meat) (26) more...Salmon (27) more...Tilapia (fillet, meat) (27) more...Atlantic salmon (27) more...Swordfish (fillet, meat) (29) more...Carp (29) more...Cod (32) more...Herring (32) more...Crayfish (33) more...Sardines (34) more...Anchovy (41) more...Shark meat (49) more...Tuna (50) more...Alaska pollock (fillet, meat) (67) more...Mackerel (76) more...
Magnesium in Anchovy Based On Fish Category
Anchovy (0.1) more...Swordfish (fillet, meat) (0.1) more...Carp (0.1) more...Cod (0.1) more...Trout (0.1) more...Flounder (fillet, meat) (0.1) more...Halibut (fillet, meat) (0.1) more...Smoked or grilled salmon (0.1) more...Herring (0.1) more...Perch (0.1) more...Alaska pollock (fillet, meat) (0.1) more...Shark meat (0.1) more...Salmon (0.5) more...Tilapia (fillet, meat) (1.4) more...Mackerel (5) more...Tuna (5.7) more...Eel (fillet, meat) (23.3) more...
Phosphorus in Anchovy Based On Fish Category
Flounder (fillet, meat) (160) more...Shark meat (160) more...Smoked or grilled salmon (175) more...Perch (187) more...Tuna (252) more...Halibut (fillet, meat) (268) more...Eel (fillet, meat) (272) more...Haddock (286) more...Crayfish (294) more...Tilapia (fillet, meat) (302) more... Catfish (302) more...Mackerel (314) more...Herring (327) more...Carp (333) more...Sardines (341) more...Alaska pollock (fillet, meat) (356) more...Salmon (363) more...Atlantic salmon (363) more...Trout (377) more...Anchovy (383) more...Cod (413) more...Swordfish (fillet, meat) (418) more...
Potassium in Anchovy Based On Fish Category
Mahi Mahi (11.96) more...Flounder (fillet, meat) (12.41) more...Halibut (fillet, meat) (14.37) more... Catfish (15.23) more...Perch (15.31) more...Haddock (16.3) more...Crayfish (16.66) more...Cod (17.81) more...Carp (17.83) more...Herring (17.96) more...Smoked or grilled salmon (18.28) more...Eel (fillet, meat) (18.44) more...Mackerel (18.6) more...Alaska pollock (fillet, meat) (19.44) more...Swordfish (fillet, meat) (19.66) more...Trout (19.94) more...Tilapia (fillet, meat) (20.08) more...Anchovy (20.35) more...Atlantic salmon (20.42) more...Salmon (20.42) more...Sardines (20.86) more...Shark meat (20.98) more...Tuna (23.33) more...Ahi Tuna (24.78) more...
Protein in Anchovy Based On Fish Category
Tuna (39) more...Ahi Tuna (44) more...Carp (49) more...Eel (fillet, meat) (51) more...Trout (51) more...Tilapia (fillet, meat) (52) more...Cod (54) more...Atlantic salmon (59) more...Salmon (59) more...Shark meat (79) more...Halibut (fillet, meat) (80) more...Swordfish (fillet, meat) (81) more...Alaska pollock (fillet, meat) (86) more...Herring (90) more...Mackerel (90) more... Catfish (98) more...Anchovy (104) more...Haddock (213) more...Perch (287) more...Flounder (fillet, meat) (296) more...Crayfish (348) more...Sardines (414) more...Smoked or grilled salmon (672) more...Mahi Mahi (685) more...
Sodium in Anchovy Based On Fish Category
Catfish (0.02) more...Haddock (0.02) more...Flounder (fillet, meat) (0.022) more...Smoked or grilled salmon (0.023) more...Perch (0.04) more...Tilapia (fillet, meat) (0.041) more...Shark meat (0.042) more...Sardines (0.044) more...Alaska pollock (fillet, meat) (0.047) more...Crayfish (0.05) more...Anchovy (0.055) more...Halibut (fillet, meat) (0.06) more...Swordfish (fillet, meat) (0.075) more...Cod (0.076) more...Herring (0.092) more...Carp (0.115) more...Trout (0.12) more...Eel (fillet, meat) (0.15) more...Mackerel (0.176) more...Salmon (0.207) more...Atlantic salmon (0.207) more...Tuna (0.241) more...
Vitamin B1 in Anchovy Based On Fish Category
Flounder (fillet, meat) (0.02) more...Eel (fillet, meat) (0.04) more...Perch (0.048) more...Swordfish (fillet, meat) (0.053) more...Carp (0.055) more...Haddock (0.057) more...Shark meat (0.062) more...Tilapia (fillet, meat) (0.063) more...Cod (0.065) more...Halibut (fillet, meat) (0.08) more... Catfish (0.083) more...Crayfish (0.084) more...Trout (0.09) more...Smoked or grilled salmon (0.101) more...Salmon (0.155) more...Atlantic salmon (0.155) more...Alaska pollock (fillet, meat) (0.185) more...Herring (0.233) more...Sardines (0.233) more...Tuna (0.251) more...Anchovy (0.256) more...Mackerel (0.312) more...
Vitamin B2 in Anchovy Based On Fish Category
Perch (1.005) more...Flounder (fillet, meat) (1.04) more...Halibut (fillet, meat) (1.5) more...Carp (1.64) more...Cod (2.063) more... Catfish (2.105) more...Crayfish (2.265) more...Shark meat (2.938) more...Herring (3.217) more...Alaska pollock (fillet, meat) (3.27) more...Haddock (3.36) more...Eel (fillet, meat) (3.5) more...Tilapia (fillet, meat) (3.903) more...Sardines (4.2) more...Smoked or grilled salmon (4.72) more...Trout (5.567) more...Swordfish (fillet, meat) (7.76) more...Tuna (8.654) more...Salmon (8.672) more...Atlantic salmon (8.672) more...Mackerel (9.08) more...Anchovy (14.024) more...
Vitamin B3 (Niacin) in Anchovy Based On Fish Category
Eel (fillet, meat) (0.067) more...Perch (0.073) more...Crayfish (0.076) more...Flounder (fillet, meat) (0.098) more...Sardines (0.123) more...Anchovy (0.143) more... Catfish (0.154) more...Tilapia (fillet, meat) (0.162) more...Carp (0.19) more...Cod (0.245) more...Smoked or grilled salmon (0.278) more...Haddock (0.281) more...Alaska pollock (fillet, meat) (0.287) more...Herring (0.302) more...Trout (0.34) more...Mackerel (0.399) more...Shark meat (0.4) more...Halibut (fillet, meat) (0.42) more...Tuna (0.455) more...Swordfish (fillet, meat) (0.543) more...Salmon (0.636) more...Atlantic salmon (0.636) more...
Vitamin B6 in Anchovy Based On Fish Category
Halibut (fillet, meat) (0.001) more...Mackerel (0.001) more...Swordfish (fillet, meat) (0.002) more...Tuna (0.002) more...Smoked or grilled salmon (0.002) more...Alaska pollock (fillet, meat) (0.003) more...Shark meat (0.003) more...Flounder (fillet, meat) (0.005) more...Cod (0.007) more...Anchovy (0.009) more...Perch (0.009) more...Herring (0.01) more... Catfish (0.01) more...Trout (0.011) more...Carp (0.015) more...Eel (fillet, meat) (0.015) more...Tilapia (fillet, meat) (0.024) more...Sardines (0.024) more...Salmon (0.026) more...Atlantic salmon (0.026) more...Crayfish (0.044) more...
Vitamin B9 (Folic Acid) in Anchovy Based On Fish Category
Alaska pollock (fillet, meat) (0.23) more...Tilapia (fillet, meat) (0.4) more...Haddock (0.45) more...Anchovy (0.57) more...Carp (0.63) more...Flounder (fillet, meat) (0.63) more...Cod (0.64) more...Halibut (fillet, meat) (0.73) more...Perch (0.76) more... Catfish (0.81) more...Tuna (1) more...Shark meat (1) more...Herring (1.07) more...Smoked or grilled salmon (1.35) more...Sardines (1.38) more...Crayfish (1.49) more...Mackerel (1.52) more...Swordfish (fillet, meat) (2.02) more...Trout (2.34) more...Salmon (3.55) more...Atlantic salmon (3.55) more...Eel (fillet, meat) (4) more...
Vitamin E in Anchovy Based On Fish Category
Mackerel (63.55) more...Salmon (64.89) more...Atlantic salmon (64.89) more...Sardines (66.86) more...Tuna (68.09) more...Eel (fillet, meat) (68.26) more...Halibut (fillet, meat) (70.27) more...Smoked or grilled salmon (72) more...Herring (72.05) more...Anchovy (73.37) more...Swordfish (fillet, meat) (73.38) more...Shark meat (73.58) more...Trout (73.8) more...Carp (76.31) more...Tilapia (fillet, meat) (78.08) more...Alaska pollock (fillet, meat) (78.18) more...Crayfish (78.85) more... Catfish (79.06) more...Cod (81.22) more...Perch (83.07) more...Haddock (83.4) more...Flounder (fillet, meat) (84.63) more...
Water in Anchovy Based On Fish Category
Anchovy (0.1) more...Swordfish (fillet, meat) (0.1) more...Carp (0.1) more...Cod (0.1) more...Trout (0.1) more...Flounder (fillet, meat) (0.1) more...Halibut (fillet, meat) (0.1) more...Smoked or grilled salmon (0.1) more...Herring (0.1) more...Perch (0.1) more...Alaska pollock (fillet, meat) (0.1) more...Shark meat (0.1) more...Salmon (0.5) more...Tilapia (fillet, meat) (1.4) more...Mackerel (5) more...Tuna (5.7) more...Eel (fillet, meat) (23.3) more...
Zinc in Anchovy Based On Fish Category
Smoked or grilled salmon (23) more...Tuna (38) more...Mahi Mahi (38) more...Ahi Tuna (40) more...Cod (43) more...Flounder (fillet, meat) (45) more...Halibut (fillet, meat) (46) more...Tilapia (fillet, meat) (50) more...Shark meat (51) more...Perch (52) more...Haddock (54) more...Atlantic salmon (55) more... Catfish (55) more...Salmon (55) more...Trout (59) more...Anchovy (60) more...Herring (60) more...Sardines (61) more...Swordfish (fillet, meat) (66) more...Carp (66) more...Mackerel (70) more...Alaska pollock (fillet, meat) (71) more...Eel (fillet, meat) (126) more...Crayfish (132) more...
Cholesterol in Anchovy Based On Fish Category
Flounder (fillet, meat) (70) more...Haddock (74) more...Perch (79) more...Crayfish (81) more...Cod (82) more...Alaska pollock (fillet, meat) (92) more...Tilapia (fillet, meat) (96) more...Ahi Tuna (106) more...Smoked or grilled salmon (117) more... Catfish (119) more...Carp (127) more...Shark meat (130) more...Anchovy (131) more...Trout (141) more...Swordfish (fillet, meat) (144) more...Tuna (144) more...Herring (158) more...Mahi Mahi (168) more...Eel (fillet, meat) (184) more...Sardines (185) more...Halibut (fillet, meat) (186) more...Mackerel (205) more...Atlantic salmon (208) more...Salmon (208) more...
Calories in Anchovy Based On Fish Category
Halibut (fillet, meat) (3) more...Swordfish (fillet, meat) (5) more... Catfish (8) more...Tuna (8) more...Salmon (9) more...Atlantic salmon (9) more...Tilapia (fillet, meat) (10) more...Smoked or grilled salmon (11) more...Haddock (11) more...Mackerel (12) more...Cod (16) more...Eel (fillet, meat) (20) more...Flounder (fillet, meat) (21) more...Mahi Mahi (22) more...Trout (25) more...Perch (28) more...Shark meat (34) more...Carp (41) more...Herring (57) more...Crayfish (60) more...Alaska pollock (fillet, meat) (60) more...Anchovy (147) more...Sardines (240) more...
Calcium in Anchovy Based On Fish Category
Catfish (1) more...Carp (30) more...Flounder (fillet, meat) (33) more...Cod (40) more...Perch (40) more...Alaska pollock (fillet, meat) (46) more...Halibut (fillet, meat) (47) more...Anchovy (50) more...Smoked or grilled salmon (87) more...Ahi Tuna (88) more...Herring (93) more...Mahi Mahi (109) more...Swordfish (fillet, meat) (120) more...Mackerel (167) more...Salmon (193) more...Atlantic salmon (193) more...Shark meat (233) more...Trout (280) more...Tuna (2183) more...Eel (fillet, meat) (3477) more...
Vitamin A in Anchovy Based On Fish Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.