How much protein is in Anchovy?

Anchovy has 20.4 g of protein per 100 g.

How much fat is in Anchovy?

Anchovy has 4.84 g of fat per 100 g.

Anchovy: Calories and Nutrition Analysis

Q: How many calories are in Anchovy?

Anchovy has 131 kcal per 100 g (8 kcal per medium size anchovy (6 g), 6 g).

Calories in anchovy

100g of anchovy contain about 131 calories (kcal).
Calories per: ounce | one anchovy | 1 fillet | cup dried

For example, a medium size anchovy (6 g) contain about 8 calories.

Scroll down for details and nutrition tables.

Nutrition Facts

Anchovy

Serving size:
medium size anchovy (6 g) change

medium size anchovy (6 g) (6g)1 fillet (6g)cup dried (28g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.29g

Cholesterol 3.6mg

Sodium 6.24mg

Total Carbohydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 1.22g

Vitaminium C 0mg

Calcium 8.82mg

Iron 0.2mg

Potassium 22.98mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Anchovy to calories calculator

Source of calories in anchovy

0% CARBS

65% PROTEIN

35% FAT

To visualize how much 8 kcal actually is, keep in mind that the calorie content of medium size anchovy is similar to that of, for example:

less than half of sugar cube

Take a quick look at the tables below for detailed information about anchovy nutrition.

medium size anchovy (6 g) has 8 kcal. For burning these calories you have to:

Bike1 min.Bike

Horse ride1 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

Calories in Anchovy Compared with Others in Fish Category

100g of Anchovy

Nutrition

Calories131
Carbs Total0 g
Dietary fiber0 g
Fat4.84 g
Protein20.35 g
Water73.37 g

Vitamins

Vit A50 IU
Vit B1 (Thiamine)0.055 mg
Vit B2 (riboflavin)0.256 mg
Vit B3 (Niacin)14.024 mg
Vit B60.143 mg
Vit B9 (Folic acid)0.009 mcg
Vit E0.57 mg

Minerals

Potassium383 mg
Phosphorus0.1 mg
Magnessium41 mg
Calcium147 mg
Sodium104 mg
Iron3.25 mg
Zink0.1 mg

Per 100 g, Anchovy is an excellent source of vitamin B3 (niacin) (88% DV) and an excellent source of protein (41% DV).

How many calories are in anchovy?

Medium size anchovy (6 g)8 kcal
Anchovy 1 fillet (6g)8 kcal
Anchovy cup dried (28g)37 kcal
Ounce (oz) of anchovy37 kcal

Compare anchovy:

anchovy vs cod fillet, anchovy vs herring, anchovy vs mackerel, anchovy vs tuna, anchovy vs salmon, anchovy vs tilapia, anchovy vs sardine, see all compares of anchovy.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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