Red Onion: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 red onions?

As I wrote before medium size red onion (90 g) has 30 calories. It is easy to count that two red onions have about 60 calories and three red onions have about 90 calories. In table below you can also see calories amount for four and five red onions.

• Medium size red onion (90 g)30 kcal
• Cup of red onion (160g)53 kcal
• Half cup of red onion (80g)26 kcal
• Ounce (oz) of red onion9 kcal
• Half of medium size red onion15 kcal
• Small size red onion (72g)24 kcal
• Big size red onion (117g)39 kcal
• Two medium size red onions60 kcal
• Three medium size red onions90 kcal
• Four medium size red onions120 kcal
• Five medium size red onions150 kcal

Protein in red onion

Red onion has 1.2 g protein per 100g.
When you multiplay this value with weight of medium size red onion (90 g) you can see that you will get about 1.1 g of protein.

Carbs in red onion

Red onion has 6.1 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size red onion (90 g) has about 5.5 g of carbs.

Fat in red onion

Red onion has 0.4 g fat per 100g.
So it is easy to count that medium size red onion (90 g) has about 0.4 g of fat.