Peas vs Olives: Which Has More Calories?
Per 100 g, Peas has 81 kcal and Olives has 125 kcal, so Peas has 35% fewer calories.
Peas has more protein (5.42 g vs 1.4 g). Peas has more fiber (5.7 g vs 2.4 g). Olives has more fat (12.7 g vs 0.4 g). Relative to calories, Peas is the better protein source (6.69 g vs 1.12 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Peas vs Green Olive 100g Compare
| per 100g | Peas | Olives |
|---|---|---|
| Calories | 81 | 125 |
| Carbohydrates | 14.45 g | 4.1 g |
| Fat | 0.4 g | 12.7 g |
| Saturated fat | 0.07 g | 1.78 g |
| Dietary fiber | 5.7 g | 2.4 g |
| Protein | 5.42 g | 1.4 g |
| Water | 78.86 g | 76 g |
| Calcium | 25 mg | 61 mg |
| Iron | 1.47 mg | 1.6 mg |
| Magnessium | 33 mg | 22 mg |
| Potassium | 244 mg | 55 mg |
| Sodium | 5 mg | 2400 mg |
| Vitaminium A | 765 IU | 30 IU |
| Vitaminium B3 (Niacin) | 2.09 mg | 0.1 mg |
| Vitaminium B6 | 0.169 mg | 0.02 mg |
| Vitaminium E | 0.13 mg | 1.99 mg |
| Beta karoten | 449 µg | 180 µg |
Less Calories in Peas
At first glance, you can see that in peas is much less calories than in green olive.
Peas has 81 kcal per 100g and green olive 125 kcal per 100g so it is pretty easy to calculate that the difference is about 54%.
Additionally, it is also easy to notice that most of the calories in peas comes from carbs and in green olive from fat.
See tables below to compare peas with green olive in details.
Peas 100g
81kcalCalories source
- 70% CARBS.
- 26% PROTEIN
- 4% FAT
Olives 100g
125kcalCalories source
- 12% CARBS
- 4% PROTEIN
- 84% FAT
Compares of peas
Compares of green olive
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.