# Homemade Pizza: Calories and Nutrition Analyse

## How many calories in homemade pizza?

Calories per: ounce | one homemade pizza | whole pizza

For instance, one piece (160 g) homemade pizza has about 448 calories.

It is about 19% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from one piece homemade pizza is similar to calories amount from ie.:

• 8.5 apples
• 5.5 glasses of Coca Cola (220 ml glass)
• 4.5 slices of cheese
• 3.5 glasses of milk
• 23.5 cubes of sugar

To burn this calories you would have to bike at least 64 minutes, swim for about 53 minutes or run for 45 minutes.

See all nutrition data of homemade pizza on charts.

### Homemade pizza: calories and nutrition per 100g (and per ounce)

Calories280kcal/100g(79 kcal/oz)
Protein13.5g/100g(3.8 g/oz)
Carbs Total26.8g/100g(7.6 g/oz)
Fat13.1g/100g(3.7 g/oz)
per 100 gper ounce
Calories280 ~ 79.4
Carbs Total26.75 g~ 7.6 g
Dietary fiber1.8 g~ 0.5 g
Fat13.08 g~ 3.7 g
Protein13.53 g~ 3.8 g
Water44.29 g~ 12.6 g

### How many calories in 1, 2, 3 or 5 homemade pizza?

As I wrote before one piece (160 g) have 448 calories. It is easy to count that two homemade pizza have about 896 calories and three homemade pizza have about 1344 calories. In table below you can also see calories amount for four and five homemade pizza.

• One piece (160 g)448 kcal
• Homemade pizza whole pizza (640g)1792 kcal
• Ounce (oz) of homemade pizza79 kcal

Homemade pizza have 13.53 g protein per 100g.
When you multiplay this value with weight of one piece (160 g) you can see that you will get about 21.6 g of protein.

Homemade pizza have 26.75 g carbohydrates per 100g.
In the same way as for protein we can calculate that one piece (160 g) has about 42.8 g of carbs.

Homemade pizza have 13.08 g fat per 100g.
So it is easy to count that one piece (160 g) has about 20.9 g of fat.

## one piece (160 g) has:

448kcalFor burning these calories you have to:
Bike64 min.Bike
Horse ride82 min.Horse ride
Play tennis43 min.Tennis
Run45 min.Run
Swim53 min.Swim

## homemade pizza - vitamins per 100g

• Vitaminium B1 (Thiamine)0.34 mg
• Vitaminium B2 (riboflavin)0.2 mg
• Vitaminium B3 (Niacin)4.262 mg
• Vitaminium B60.13 mg
• Vitaminium B9 (Folic acid)0.122 mcg
• Vitaminium C1 mg
• Vitaminium E0.74 mg
• Vitaminium K0.009 mg

• 38% CARBS
• 19% PROTEIN
• 42% FAT

## homemade pizza - minerals per 100g

• Potassium198 mg
• Magnessium23 mg
• Calcium147 mg
• Sodium602 mg
• Iron2.32 mg