Black Olives: Calories and Nutrition Analysis
Calories in black olive
100g of black olives contain about 125 calories (kcal).
Calories per:
ounce
| one black olive
| handful
| cup
| half cup
For example, a medium size black olive (4 g) contain about 5 calories.
Scroll down for details and nutrition tables.
Nutrition Facts
Black OliveServing size:
medium size black olive (4 g) change
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Amount Per Serving:
To visualize how much 5 kcal actually is, keep in mind that the calorie content of medium size black olive is similar to that of, for example:
- less than half of sugar cube
Take a quick look at the tables below for detailed information about black olive nutrition.
100g of Black Olive
Nutrition
- Calories125
- Carbs Total4.1 g
- Dietary fiber2.4 g
- Fat12.7 g
- Saturated fat0 g
- Protein1.4 g
- Water0 g
Vitamins
- Vit A30 IU
- Vit E1.99 mg
Minerals
- Potassium55 mg
- Phosphorus17 mg
- Magnessium22 mg
- Calcium61 mg
- Sodium2400 mg
- Iron1.6 mg
Per 100 g, Black olives is a good source of vitamin E (13% DV).
How many calories are in black olives?
- Medium size black olive (4 g)5 kcal
- Handful of black olives (60g)75 kcal
- Cup of black olive (134g)168 kcal
- Half cup of black olive (67g)84 kcal
- Ounce (oz) of black olives35 kcal
Compare black olive:
black olive vs potato, black olive vs green olive, black olive vs kalamata olives, see all compares of black olive.
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
