Black Olives: Calories and Nutrition Analyse

Black olives: calories, protein, carbs and fat in 100g, ounce, one black olive, handful and more

Rating: 4.5 on 22 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in black olive?

100g of black olives have about 125 calories (kcal).
Calories per: ounce | one black olive | handful | cup | half cup

Case in point, medium size black olive (4 g) has about 5 calories.

To visualize how much it actualy is, take in mind that calories amount from medium size black olive is similar to calories amount from ie.:

  • less than half of sugar cube

To burn this calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Pickled cucumber (11) more...Watercress (11) more...Bok choy lettuce (13) more...Iceberg lettuce (14) more...Calabash (14) more...Persian cucumber (15) more...Lettuce (15) more...Cucumber (15) more...Celery (16) more...Purslane (16) more...Radish (16) more...Yellow squash (16) more...Celery stalk (16) more...Endive (17) more...Zucchini (17) more...Romaine lettuce (17) more...Bitter melon (17) more...Salad greens (17) more...Green pepper (18) more...Cherry tomato (18) more...Tomato (18) more...Basella (19) more...Chard (19) more...Asparagus (20) more...Rhubarb (21) more...Rapini (22) more...Portabella mushrooms (22) more...Mushrooms (22) more...White mushrooms (22) more...Spinach (23) more...Cilantro (23) more...Salad chicory (23) more...Roma tomato (24) more...Eggplant (24) more...Arugula (25) more...Cabbage (25) more...Cauliflower (25) more...Pumpkin (26) more...Algae (26) more...Yellow bell pepper (27) more...Bamboo shoots (27) more...Kohlrabi (27) more...Grape tomatoes (27) more...Mustard greens (27) more...Turnip (28) more...Champignon (28) more...Jalapeno (29) more...Chive (30) more...Fennel (31) more...Morel mushrooms (31) more...Maitake mushrooms (31) more...Red bell pepper (31) more...Spaghetti squash (31) more...Sweet pepper (31) more...Collards (32) more...Chanterelle mushrooms (32) more...Fodder cabbage (32) more...Green onions (32) more...Okra (33) more...Oyster mushrooms (33) more...Red onion (33) more...Cantaloupe (34) more...Shiitake mushrooms (34) more...Broccoli (34) more...Buttercup squash (34) more...Baby carrots (35) more...Enoki mushrooms (37) more...Moringa (37) more...Rutabaga (37) more...Jicama (38) more...White onions (38) more...Onion (40) more...Hot chili peppers (40) more...Carrot (41) more...Brussels sprouts (43) more...Beetroot (43) more...Butternut squash (45) more...Artichoke (47) more...Kale (49) more...Winged bean (49) more...Leek (61) more...Sweetcorn (64) more...Red potato (70) more...Shallot (72) more...Burdock (72) more...Mixed vegetables (72) more...Lotus root (74) more...Yuca (75) more...Parsnips (75) more...Potato (77) more...Ginger (80) more...Peas (81) more...Baby potatoes (82) more...Salsify (82) more...Kidney beans (85) more...Corn (86) more...Sweet potato (86) more...Russet potato (95) more...Corn on the cob (106) more...Yam (108) more...Lentil (116) more...Edamame (121) more...Olives (125) more...Black olives (125) more...Garlic (149) more...Cassava (160) more...Kalamata olives (233) more...Black eyed peas (286) more...Lima beans (338) more...Fava beans (341) more...Black beans (341) more...Pinto beans (347) more...Red lentils (358) more...Garbanzo beans (378) more...Wasabi peas (432) more...
Calories in Black Olive Based On Vegetables Category

See all nutrition data of black olive on charts.

Black olives: calories and nutrition per 100g (and per ounce)

Calories125kcal/100g(35 kcal/oz)
Protein1.4g/100g(0.4 g/oz)
Carbs Total4.1g/100g(1.2 g/oz)
Fat12.7g/100g(3.6 g/oz)
per 100 gper ounce
Calories125 ~ 35.4
Carbs Total4.1 g~ 1.2 g
Dietary fiber2.4 g~ 0.7 g
Fat12.7 g~ 3.6 g
Protein1.4 g~ 0.4 g

How many calories in 1, 2, 3 or 5 black olives?

As I wrote before medium size black olive (4 g) have 5 calories. It is easy to count that two black olives have about 10 calories and three black olives have about 15 calories. In table below you can also see calories amount for four and five black olives.

  • Medium size black olive (4 g)5 kcal
  • Handful of black olives (60g)75 kcal
  • Cup of black olive (134g)168 kcal
  • Half cup of black olive (67g)84 kcal
  • Ounce (oz) of black olives35 kcal
  • Half of medium size black olive2.5 kcal
  • Small size black olive (3g)4 kcal
  • Big size black olive (5g)6.5 kcal
  • Two medium size black olives10 kcal
  • Three medium size black olives15 kcal
  • Four medium size black olives20 kcal
  • Five medium size black olives25 kcal

Protein in black olive

Black olives have 1.4 g protein per 100g.
When you multiplay this value with weight of medium size black olive (4 g) you can see that you will get about 0.1 g of protein.

Carbs in black olives

Black olives have 4.1 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size black olive (4 g) has about 0.2 g of carbs.

Fat in black olives

Black olives have 12.7 g fat per 100g.
So it is easy to count that medium size black olive (4 g) has about 0.5 g of fat.

Black olives - caloies, wieght

medium size black olive (4 g) has:

5kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

black olive - vitamins per 100g

  • Vitaminium A30 IU
  • Vitaminium E1.99 mg

Energy content of black olive

  • 12% CARBS
  • 4% PROTEIN
  • 84% FAT

black olive - minerals per 100g

  • Potassium55 mg
  • Phosphorus17 mg
  • Magnessium22 mg
  • Calcium61 mg
  • Sodium2400 mg
  • Iron1.6 mg

Interesting charts - compare black olive with other vegetables

When you look at charts below you will see how black olive looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Pumpkin (0.5) more...Watercress (0.5) more...Persian cucumber (0.5) more...Cucumber (0.5) more...Calabash (0.5) more...Roma tomato (0.7) more...Cantaloupe (0.9) more...Salad chicory (0.9) more...Yellow bell pepper (0.9) more...Baby potatoes (0.9) more...Mushrooms (1) more...White mushrooms (1) more...Bok choy lettuce (1) more...Zucchini (1) more...Yellow squash (1.1) more...Tomato (1.2) more...Pickled cucumber (1.2) more...Iceberg lettuce (1.2) more...Cherry tomato (1.2) more...Lettuce (1.3) more...Portabella mushrooms (1.3) more...Spaghetti squash (1.5) more...Buttercup squash (1.5) more...Hot chili peppers (1.5) more...Sweetcorn (1.6) more...Arugula (1.6) more...Chard (1.6) more...Celery stalk (1.6) more...Radish (1.6) more...Onion (1.7) more...Red potato (1.7) more...Red onion (1.7) more...Turnip (1.8) more...Leek (1.8) more...Cassava (1.8) more...Rhubarb (1.8) more...White onions (1.9) more...Butternut squash (2) more...Ginger (2) more...Salad greens (2) more...Cauliflower (2) more...Green pepper (2) more...Corn (2) more...Grape tomatoes (2.1) more...Garlic (2.1) more...Asparagus (2.1) more...Sweet pepper (2.1) more...Potato (2.1) more...Red bell pepper (2.1) more...Romaine lettuce (2.1) more...Celery (2.1) more...Bamboo shoots (2.2) more...Champignon (2.2) more...Spinach (2.2) more...Rutabaga (2.3) more...Russet potato (2.3) more...Oyster mushrooms (2.3) more...Corn on the cob (2.4) more...Olives (2.4) more...Black olives (2.4) more...Chive (2.5) more...Cabbage (2.5) more...Shiitake mushrooms (2.5) more...Green onions (2.6) more...Broccoli (2.6) more...Maitake mushrooms (2.7) more...Enoki mushrooms (2.7) more...Rapini (2.7) more...Carrot (2.8) more...Beetroot (2.8) more...Jalapeno (2.8) more...Bitter melon (2.8) more...Cilantro (2.8) more...Morel mushrooms (2.8) more...Baby carrots (2.9) more...Sweet potato (3) more...Fennel (3.1) more...Endive (3.1) more...Moringa (3.2) more...Mustard greens (3.2) more...Salsify (3.3) more...Burdock (3.3) more...Eggplant (3.4) more...Kale (3.6) more...Kohlrabi (3.6) more...Brussels sprouts (3.8) more...Chanterelle mushrooms (3.8) more...Wasabi peas (3.8) more...Okra (3.8) more...Fodder cabbage (4) more...Mixed vegetables (4) more...Collards (4) more...Yam (4.1) more...Kidney beans (4.6) more...Parsnips (4.9) more...Jicama (4.9) more...Lotus root (4.9) more...Peas (5.1) more...Edamame (5.2) more...Artichoke (5.4) more...Kalamata olives (6.7) more...Lentil (7.9) more...Winged bean (8) more...Red lentils (10.8) more...Garbanzo beans (12.2) more...Pinto beans (15.5) more...Black beans (15.5) more...Black eyed peas (17.1) more...Lima beans (19) more...Fava beans (25) more...
Fiber in Black Olive Based On Vegetables Category
Calabash (0.02) more...Sweet potato (0.05) more...White onions (0.05) more...Jicama (0.09) more...Okra (0.1) more...Shallot (0.1) more...Onion (0.1) more...Butternut squash (0.1) more...Cabbage (0.1) more...Kohlrabi (0.1) more...Potato (0.1) more...Pumpkin (0.1) more...Purslane (0.1) more...Turnip (0.1) more...Watercress (0.1) more...Lotus root (0.1) more...Radish (0.1) more...Cucumber (0.11) more...Asparagus (0.12) more...Baby carrots (0.13) more...Buttercup squash (0.13) more...Russet potato (0.13) more...Red potato (0.14) more...Iceberg lettuce (0.14) more...Artichoke (0.15) more...Burdock (0.15) more...Lettuce (0.15) more...Rutabaga (0.16) more...Beetroot (0.17) more...Celery stalk (0.17) more...Bitter melon (0.17) more...Yam (0.17) more...Yellow squash (0.18) more...Maitake mushrooms (0.19) more...Cantaloupe (0.19) more...Green onions (0.19) more...Eggplant (0.19) more...Endive (0.2) more...Fennel (0.2) more...Chard (0.2) more...Tomato (0.2) more...Pickled cucumber (0.2) more...Bok choy lettuce (0.2) more...Moringa (0.2) more...Rhubarb (0.2) more...Salsify (0.2) more...Yellow bell pepper (0.21) more...Carrot (0.24) more...Salad greens (0.24) more...Salad chicory (0.25) more...Cassava (0.28) more...Cauliflower (0.28) more...Enoki mushrooms (0.29) more...Romaine lettuce (0.3) more...Green pepper (0.3) more...Brussels sprouts (0.3) more...Sweet pepper (0.3) more...Parsnips (0.3) more...Bamboo shoots (0.3) more...Basella (0.3) more...Leek (0.3) more...Red bell pepper (0.3) more...Zucchini (0.32) more...Mushrooms (0.34) more...Roma tomato (0.34) more...White mushrooms (0.34) more...Portabella mushrooms (0.35) more...Jalapeno (0.37) more...Broccoli (0.37) more...Lentil (0.38) more...Spinach (0.39) more...Peas (0.4) more...Red onion (0.4) more...Oyster mushrooms (0.41) more...Mustard greens (0.42) more...Hot chili peppers (0.44) more...Champignon (0.47) more...Rapini (0.49) more...Shiitake mushrooms (0.49) more...Garlic (0.5) more...Cilantro (0.52) more...Mixed vegetables (0.52) more...Chanterelle mushrooms (0.53) more...Morel mushrooms (0.57) more...Spaghetti squash (0.57) more...Fodder cabbage (0.61) more...Collards (0.61) more...Grape tomatoes (0.63) more...Arugula (0.66) more...Lima beans (0.69) more...Chive (0.73) more...Ginger (0.75) more...Sweetcorn (0.8) more...Kale (0.93) more...Celery (1.12) more...Corn on the cob (1.18) more...Pinto beans (1.23) more...Corn (1.35) more...Black beans (1.42) more...Fava beans (1.53) more...Red lentils (2.17) more...Black eyed peas (2.86) more...Edamame (5.2) more...Garbanzo beans (6.04) more...Black olives (12.7) more...Olives (12.7) more...Wasabi peas (14.11) more...Winged bean (16) more...Kalamata olives (16.67) more...
Fat in Black Olive Based On Vegetables Category
Celery (0.2) more...Celery stalk (0.2) more...Watercress (0.2) more...Calabash (0.2) more...Cantaloupe (0.21) more...Rhubarb (0.22) more...Roma tomato (0.24) more...Eggplant (0.24) more...Jalapeno (0.25) more...Cassava (0.27) more...White onions (0.28) more...Cucumber (0.28) more...Sweetcorn (0.29) more...Maitake mushrooms (0.3) more...Carrot (0.3) more...Tomato (0.3) more...Turnip (0.3) more...Spaghetti squash (0.31) more...Portabella mushrooms (0.31) more...Grape tomatoes (0.33) more...Radish (0.34) more...Yellow squash (0.35) more...Persian cucumber (0.35) more...Moringa (0.36) more...Zucchini (0.37) more...Kohlrabi (0.4) more...Pickled cucumber (0.4) more...Shiitake mushrooms (0.41) more...Iceberg lettuce (0.41) more...Cauliflower (0.42) more...Sweet pepper (0.43) more...Red bell pepper (0.43) more...Bitter melon (0.43) more...Rutabaga (0.44) more...Yellow bell pepper (0.46) more...Collards (0.47) more...Cabbage (0.47) more...Fodder cabbage (0.47) more...Green pepper (0.5) more...Cherry tomato (0.5) more...Bamboo shoots (0.5) more...Mushrooms (0.5) more...White mushrooms (0.5) more...Red onion (0.5) more...Corn (0.52) more...Yam (0.54) more...Salad chicory (0.57) more...Buttercup squash (0.58) more...Parsnips (0.59) more...Ginger (0.6) more...Jicama (0.6) more...Sweet potato (0.61) more...Butternut squash (0.7) more...Salsify (0.7) more...Fennel (0.73) more...Red potato (0.73) more...Broccoli (0.73) more...Burdock (0.8) more...Okra (0.8) more...Pumpkin (0.8) more...Beetroot (0.8) more...Bok choy lettuce (0.8) more...Potato (0.81) more...Endive (0.83) more...Lettuce (0.86) more...Baby carrots (0.89) more...Mixed vegetables (0.95) more...Romaine lettuce (0.97) more...Baby potatoes (0.98) more...Hot chili peppers (1.03) more...Russet potato (1.07) more...Asparagus (1.14) more...Enoki mushrooms (1.15) more...Salad greens (1.16) more...Lotus root (1.16) more...Basella (1.2) more...Shallot (1.2) more...Artichoke (1.28) more...Oyster mushrooms (1.33) more...Kidney beans (1.38) more...Brussels sprouts (1.4) more...Arugula (1.46) more...Peas (1.47) more...Kale (1.47) more...Green onions (1.48) more...Winged bean (1.5) more...Black olives (1.6) more...Chive (1.6) more...Olives (1.6) more...Mustard greens (1.64) more...Garlic (1.7) more...Champignon (1.74) more...Cilantro (1.77) more...Chard (1.8) more...Algae (1.9) more...Purslane (1.99) more...Leek (2.1) more...Rapini (2.14) more...Edamame (2.27) more...Spinach (2.71) more...Lentil (3.33) more...Chanterelle mushrooms (3.47) more...Wasabi peas (3.8) more...Garbanzo beans (4.31) more...Black beans (5.02) more...Pinto beans (5.07) more...Black eyed peas (6) more...Fava beans (6.7) more...Red lentils (7.39) more...Lima beans (7.51) more...Morel mushrooms (12.18) more...
Iron in Black Olive Based On Vegetables Category
Bamboo shoots (3) more...Pickled cucumber (4) more...Iceberg lettuce (7) more...Cherry tomato (8) more...Red onion (8) more...Green pepper (9) more...White mushrooms (9) more...Mushrooms (9) more...White onions (9) more...Maitake mushrooms (10) more...Onion (10) more...Baby carrots (10) more...Radish (10) more...Celery (11) more...Celery stalk (11) more...Tomato (11) more...Turnip (11) more...Calabash (11) more...Grape tomatoes (11.9) more...Cabbage (12) more...Cantaloupe (12) more...Carrot (12) more...Pumpkin (12) more...Red bell pepper (12) more...Spaghetti squash (12) more...Champignon (12) more...Yellow bell pepper (12) more...Sweet pepper (12) more...Jicama (12) more...Rhubarb (12) more...Chanterelle mushrooms (13) more...Lettuce (13) more...Salad chicory (13) more...Cucumber (13) more...Romaine lettuce (14) more...Asparagus (14) more...Buttercup squash (14) more...Eggplant (14) more...Endive (15) more...Cauliflower (15) more...Jalapeno (15) more...Enoki mushrooms (16) more...Fennel (17) more...Yellow squash (17) more...Bitter melon (17) more...Zucchini (18) more...Oyster mushrooms (18) more...Morel mushrooms (19) more...Kohlrabi (19) more...Bok choy lettuce (19) more...Shiitake mushrooms (20) more...Rutabaga (20) more...Green onions (20) more...Shallot (21) more...Cassava (21) more...Watercress (21) more...Yam (21) more...Broccoli (21) more...Olives (22) more...Rapini (22) more...Black olives (22) more...Red potato (22) more...Hot chili peppers (23) more...Brussels sprouts (23) more...Potato (23) more...Beetroot (23) more...Lotus root (23) more...Salsify (23) more...Mixed vegetables (24) more...Sweet potato (25) more...Garlic (25) more...Salad greens (26) more...Cilantro (26) more...Collards (27) more...Fodder cabbage (27) more...Leek (28) more...Parsnips (29) more...Russet potato (30) more...Mustard greens (32) more...Peas (33) more...Butternut squash (34) more...Winged bean (34) more...Lentil (36) more...Corn (37) more...Burdock (38) more...Chive (42) more...Ginger (43) more...Moringa (45) more...Arugula (47) more...Kale (47) more...Okra (57) more...Red lentils (59) more...Artichoke (60) more...Edamame (64) more...Basella (65) more...Algae (67) more...Purslane (68) more...Spinach (79) more...Garbanzo beans (79) more...Chard (81) more...Wasabi peas (102) more...Black beans (171) more...Pinto beans (176) more...Fava beans (192) more...Lima beans (224) more...
Magnesium in Black Olive Based On Vegetables Category
Champignon (0.2) more...Lentil (1.7) more...Grape tomatoes (4.2) more...Algae (5) more...Calabash (13) more...Red onion (14) more...Rhubarb (14) more...Artichoke (14.8) more...Olives (17) more...Black olives (17) more...Cherry tomato (21) more...Green pepper (23) more...Tomato (24) more...Celery (24) more...Red bell pepper (26) more...Cabbage (26) more...Cassava (27) more...Endive (28) more...Onion (29) more...Lettuce (29) more...Butternut squash (33) more...White onions (34) more...Ginger (34) more...Leek (35) more...Carrot (35) more...Winged bean (37) more...Bok choy lettuce (37) more...Zucchini (38) more...Salad chicory (40) more...Pumpkin (44) more...Purslane (44) more...Chard (46) more...Kohlrabi (46) more...Pickled cucumber (47) more...Sweet potato (47) more...Fennel (50) more...Moringa (50) more...Burdock (51) more...Arugula (52) more...Asparagus (52) more...Yam (55) more...Potato (57) more...Chive (58) more...Bamboo shoots (59) more...Watercress (60) more...Shallot (60) more...Okra (63) more...Brussels sprouts (69) more...Parsnips (71) more...Salsify (75) more...Kale (92) more...Garlic (153) more...Lima beans (385) more...Fava beans (421) more...
Phosphorus in Black Olive Based On Vegetables Category
Fava beans (1062) more...Spaghetti squash (108) more...Red onion (121) more...Pinto beans (1393) more...Iceberg lettuce (141) more...Onion (146) more...Cucumber (147) more...Black beans (1483) more...Calabash (150) more...Jicama (150) more...Cabbage (170) more...Lima beans (1724) more...Green pepper (176) more...Leek (180) more...White onions (182) more...Lettuce (194) more...Rapini (196) more...Asparagus (202) more...Maitake mushrooms (204) more...Red bell pepper (211) more...Sweet pepper (211) more...Corn on the cob (212) more...Yellow bell pepper (212) more...Mixed vegetables (212) more...Fodder cabbage (213) more...Collards (213) more...Algae (226) more...Pickled cucumber (23) more...Eggplant (230) more...Radish (233) more...Turnip (233) more...Tomato (237) more...Baby carrots (237) more...Winged bean (240) more...Peas (244) more...Romaine lettuce (247) more...Jalapeno (248) more...Bok choy lettuce (252) more...Celery (260) more...Grape tomatoes (260) more...Celery stalk (260) more...Zucchini (261) more...Yellow squash (262) more...Cantaloupe (267) more...Corn (270) more...Cassava (271) more...Green onions (276) more...Cherry tomato (282) more...Rhubarb (288) more...Salad greens (291) more...Bitter melon (296) more...Chive (296) more...Cauliflower (299) more...Salad chicory (302) more...Okra (303) more...Shiitake mushrooms (304) more...Rutabaga (305) more...Burdock (308) more...Endive (314) more...Broccoli (316) more...Mushrooms (318) more...White mushrooms (318) more...Carrot (320) more...Hot chili peppers (322) more...Beetroot (325) more...Watercress (330) more...Shallot (334) more...Sweet potato (337) more...Pumpkin (340) more...Kohlrabi (350) more...Buttercup squash (350) more...Butternut squash (352) more...Champignon (356) more...Enoki mushrooms (359) more...Portabella mushrooms (364) more...Arugula (369) more...Lentil (369) more...Artichoke (370) more...Parsnips (375) more...Chard (379) more...Salsify (380) more...Mustard greens (384) more...Brussels sprouts (389) more...Garlic (401) more...Morel mushrooms (411) more...Fennel (414) more...Ginger (415) more...Oyster mushrooms (420) more...Potato (425) more...Edamame (436) more...Red potato (455) more...Moringa (461) more...Kale (491) more...Purslane (494) more...Chanterelle mushrooms (506) more...Basella (510) more...Cilantro (521) more...Bamboo shoots (533) more...Olives (55) more...Black olives (55) more...Russet potato (550) more...Lotus root (556) more...Spinach (558) more...Black eyed peas (629) more...Red lentils (668) more...Garbanzo beans (718) more...Wasabi peas (732) more...Yam (816) more...
Potassium in Black Olive Based On Vegetables Category
Pickled cucumber (0.33) more...Calabash (0.62) more...Spaghetti squash (0.64) more...Baby carrots (0.64) more...Cucumber (0.65) more...Roma tomato (0.68) more...Radish (0.68) more...Celery stalk (0.69) more...Jicama (0.72) more...Grape tomatoes (0.83) more...White onions (0.83) more...Cantaloupe (0.84) more...Tomato (0.9) more...Iceberg lettuce (0.9) more...Turnip (0.9) more...Rhubarb (0.9) more...Jalapeno (0.91) more...Carrot (0.93) more...Yuca (0.94) more...Buttercup squash (0.95) more...Sweet pepper (0.99) more...Red bell pepper (0.99) more...Butternut squash (1) more...Pumpkin (1) more...Bitter melon (1) more...Yellow bell pepper (1) more...Eggplant (1) more...Rutabaga (1.08) more...Onion (1.1) more...Green pepper (1.1) more...Parsnips (1.2) more...Red onion (1.2) more...Zucchini (1.21) more...Yellow squash (1.21) more...Romaine lettuce (1.23) more...Fennel (1.24) more...Endive (1.25) more...Cabbage (1.3) more...Purslane (1.3) more...Cassava (1.36) more...Lettuce (1.36) more...Black olives (1.4) more...Olives (1.4) more...Salad chicory (1.43) more...Chanterelle mushrooms (1.49) more...Leek (1.5) more...Bok choy lettuce (1.5) more...Salad greens (1.52) more...Burdock (1.53) more...Yam (1.53) more...Sweetcorn (1.6) more...Sweet potato (1.6) more...Beetroot (1.61) more...Kohlrabi (1.7) more...Basella (1.8) more...Ginger (1.82) more...Green onions (1.83) more...Hot chili peppers (1.87) more...Red potato (1.89) more...Cauliflower (1.92) more...Maitake mushrooms (1.94) more...Okra (2) more...Potato (2.05) more...Moringa (2.1) more...Portabella mushrooms (2.11) more...Cilantro (2.13) more...Champignon (2.17) more...Asparagus (2.2) more...Shiitake mushrooms (2.24) more...Watercress (2.3) more...Shallot (2.5) more...Arugula (2.58) more...Bamboo shoots (2.6) more...Lotus root (2.6) more...Russet potato (2.63) more...Enoki mushrooms (2.66) more...Baby potatoes (2.73) more...Broccoli (2.82) more...Spinach (2.86) more...Mustard greens (2.86) more...Collards (3.02) more...Fodder cabbage (3.02) more...Mushrooms (3.09) more...White mushrooms (3.09) more...Morel mushrooms (3.12) more...Rapini (3.17) more...Artichoke (3.27) more...Corn (3.27) more...Chive (3.27) more...Chard (3.27) more...Salsify (3.3) more...Oyster mushrooms (3.31) more...Mixed vegetables (3.33) more...Brussels sprouts (3.38) more...Celery (3.46) more...Corn on the cob (3.53) more...Kale (4.28) more...Peas (5.42) more...Kidney beans (6.15) more...Garlic (6.36) more...Winged bean (6.95) more...Lentil (9.02) more...Edamame (11.91) more...Kalamata olives (13.33) more...Wasabi peas (14.11) more...Garbanzo beans (20.47) more...Pinto beans (21.42) more...Lima beans (21.46) more...Black beans (21.6) more...Black eyed peas (22.86) more...Red lentils (23.91) more...Fava beans (26.12) more...
Protein in Black Olive Based On Vegetables Category
Maitake mushrooms (1) more...Pumpkin (1) more...White onions (1) more...Persian cucumber (2) more...Asparagus (2) more...Green pepper (2) more...Yellow squash (2) more...Champignon (2) more...Cucumber (2) more...Lentil (2) more...Calabash (2) more...Eggplant (2) more...Yellow bell pepper (2) more...Chive (3) more...Enoki mushrooms (3) more...Roma tomato (3) more...Jalapeno (3) more...Onion (4) more...Butternut squash (4) more...Bamboo shoots (4) more...Sweet pepper (4) more...Red bell pepper (4) more...Winged bean (4) more...Rhubarb (4) more...Buttercup squash (4) more...Jicama (4) more...Burdock (5) more...Baby potatoes (5) more...Peas (5) more...Mushrooms (5) more...Tomato (5) more...White mushrooms (5) more...Bitter melon (5) more...Black beans (5) more...Edamame (6) more...Grape tomatoes (6) more...Potato (6) more...Red onion (6) more...Red lentils (7) more...Zucchini (8) more...Okra (8) more...Romaine lettuce (8) more...Cherry tomato (8) more...Portabella mushrooms (9) more...Hot chili peppers (9) more...Chanterelle mushrooms (9) more...Algae (9) more...Shiitake mushrooms (9) more...Yam (9) more...Parsnips (10) more...Iceberg lettuce (10) more...Shallot (12) more...Pinto beans (12) more...Rutabaga (12) more...Fava beans (13) more...Ginger (13) more...Cassava (14) more...Russet potato (14) more...Corn (15) more...Cantaloupe (16) more...Green onions (16) more...Collards (17) more...Spaghetti squash (17) more...Fodder cabbage (17) more...Oyster mushrooms (18) more...Cabbage (18) more...Red potato (18) more...Lima beans (18) more...Kohlrabi (20) more...Leek (20) more...Mustard greens (20) more...Salsify (20) more...Morel mushrooms (21) more...Endive (22) more...Salad chicory (22) more...Garbanzo beans (24) more...Basella (24) more...Brussels sprouts (25) more...Arugula (27) more...Lettuce (28) more...Salad greens (29) more...Cauliflower (30) more...Rapini (33) more...Broccoli (33) more...Kale (38) more...Turnip (39) more...Radish (39) more...Lotus root (40) more...Watercress (41) more...Moringa (42) more...Purslane (45) more...Cilantro (46) more...Mixed vegetables (47) more...Fennel (52) more...Sweet potato (55) more...Bok choy lettuce (65) more...Carrot (69) more...Beetroot (78) more...Baby carrots (78) more...Spinach (79) more...Celery (80) more...Celery stalk (80) more...Artichoke (94) more...Garlic (153) more...Kidney beans (173) more...Chard (213) more...Sweetcorn (240) more...Wasabi peas (300) more...Yuca (525) more...Pickled cucumber (1208) more...Kalamata olives (2133) more...Olives (2400) more...Black olives (2400) more...
Sodium in Black Olive Based On Vegetables Category
White mushrooms (0.01) more...Mushrooms (0.01) more...Champignon (0.01) more...Maitake mushrooms (0.01) more...Red potato (0.01) more...Enoki mushrooms (0.01) more...Portabella mushrooms (0.02) more...Onion (0.02) more...Cucumber (0.03) more...Turnip (0.03) more...Beetroot (0.04) more...Cantaloupe (0.05) more...Corn (0.07) more...Russet potato (0.07) more...Garlic (0.08) more...Cauliflower (0.08) more...Pickled cucumber (0.09) more...Lentil (0.11) more...Zucchini (0.12) more...Yellow squash (0.12) more...Buttercup squash (0.12) more...Red onion (0.12) more...Romaine lettuce (0.13) more...Spaghetti squash (0.13) more...Peas (0.13) more...Broccoli (0.17) more...Iceberg lettuce (0.18) more...Artichoke (0.19) more...Cassava (0.19) more...Chive (0.21) more...Pinto beans (0.21) more...Black beans (0.21) more...Ginger (0.26) more...Sweet potato (0.26) more...Rhubarb (0.27) more...Celery stalk (0.27) more...Lettuce (0.29) more...Eggplant (0.3) more...Rutabaga (0.3) more...Yam (0.35) more...Okra (0.36) more...Burdock (0.38) more...Arugula (0.43) more...Endive (0.44) more...Jicama (0.46) more...Tomato (0.54) more...Green onions (0.55) more...Salad greens (0.6) more...Edamame (0.68) more...Hot chili peppers (0.69) more...Lima beans (0.72) more...Garbanzo beans (0.82) more...Algae (0.87) more...Leek (0.92) more...Grape tomatoes (0.98) more...Bamboo shoots (1) more...Watercress (1) more...Pumpkin (1.06) more...Asparagus (1.13) more...Cherry tomato (1.22) more...Butternut squash (1.44) more...Red bell pepper (1.58) more...Sweet pepper (1.58) more...Rapini (1.62) more...Chard (1.89) more...Black olives (1.99) more...Olives (1.99) more...Spinach (2.03) more...Fodder cabbage (2.26) more...Salad chicory (2.26) more...Collards (2.26) more...Wasabi peas (2.31) more...Cilantro (2.5) more...Green pepper (3.1) more...Jalapeno (3.58) more...
Vitamin E in Black Olive Based On Vegetables Category
Watercress (1.29) more...Bok choy lettuce (2.18) more...Pickled cucumber (2.26) more...Rapini (2.85) more...Lettuce (2.87) more...Iceberg lettuce (2.97) more...Celery stalk (2.97) more...Celery (3) more...Zucchini (3.11) more...Salad greens (3.22) more...Mushrooms (3.26) more...White mushrooms (3.26) more...Romaine lettuce (3.29) more...Endive (3.35) more...Yellow squash (3.35) more...Asparagus (3.38) more...Calabash (3.39) more...Basella (3.4) more...Purslane (3.4) more...Radish (3.4) more...Spinach (3.63) more...Cucumber (3.63) more...Arugula (3.65) more...Cilantro (3.67) more...Bitter melon (3.7) more...Chard (3.74) more...Persian cucumber (3.85) more...Portabella mushrooms (3.87) more...Cherry tomato (3.9) more...Tomato (3.9) more...Olives (4.1) more...Black olives (4.1) more...Winged bean (4.31) more...Chive (4.35) more...Salad chicory (4.48) more...Rhubarb (4.54) more...Green pepper (4.6) more...Mustard greens (4.67) more...Roma tomato (4.73) more...Cauliflower (4.97) more...Morel mushrooms (5.1) more...Bamboo shoots (5.2) more...Champignon (5.29) more...Collards (5.42) more...Fodder cabbage (5.42) more...Grape tomatoes (5.51) more...Eggplant (5.7) more...Cabbage (5.8) more...Red bell pepper (6.03) more...Sweet pepper (6.03) more...Oyster mushrooms (6.09) more...Red onion (6.1) more...Kohlrabi (6.2) more...Yellow bell pepper (6.32) more...Turnip (6.43) more...Pumpkin (6.5) more...Jalapeno (6.5) more...Broccoli (6.64) more...Shiitake mushrooms (6.79) more...Algae (6.8) more...Chanterelle mushrooms (6.86) more...Spaghetti squash (6.91) more...Maitake mushrooms (6.97) more...Fennel (7.29) more...Green onions (7.34) more...Okra (7.5) more...Enoki mushrooms (7.81) more...Cantaloupe (8.16) more...Baby carrots (8.24) more...Moringa (8.53) more...Buttercup squash (8.59) more...White onions (8.61) more...Rutabaga (8.62) more...Kale (8.75) more...Hot chili peppers (8.81) more...Jicama (8.82) more...Edamame (8.91) more...Brussels sprouts (8.95) more...Onion (9.34) more...Beetroot (9.56) more...Carrot (9.58) more...Artichoke (10.51) more...Butternut squash (11.69) more...Kalamata olives (13.33) more...Mixed vegetables (13.47) more...Sweetcorn (13.6) more...Leek (14.15) more...Peas (14.45) more...Kidney beans (15.38) more...Red potato (15.9) more...Shallot (16.8) more...Lotus root (17.23) more...Baby potatoes (17.27) more...Burdock (17.34) more...Potato (17.49) more...Ginger (17.77) more...Parsnips (17.99) more...Salsify (18.6) more...Corn (18.7) more...Yuca (18.87) more...Sweet potato (20.12) more...Lentil (20.13) more...Russet potato (21.44) more...Corn on the cob (22.35) more...Yam (27.88) more...Garlic (33.06) more...Cassava (38.06) more...Fava beans (58.59) more...Wasabi peas (62.2) more...Black beans (62.36) more...Pinto beans (62.55) more...Black eyed peas (62.86) more...Garbanzo beans (62.95) more...Red lentils (63.1) more...Lima beans (63.38) more...
Carbohydrates in Black Olive Based On Vegetables Category
Pickled cucumber (11) more...Watercress (11) more...Bok choy lettuce (13) more...Iceberg lettuce (14) more...Calabash (14) more...Persian cucumber (15) more...Lettuce (15) more...Cucumber (15) more...Celery (16) more...Purslane (16) more...Radish (16) more...Yellow squash (16) more...Celery stalk (16) more...Endive (17) more...Zucchini (17) more...Romaine lettuce (17) more...Bitter melon (17) more...Salad greens (17) more...Green pepper (18) more...Cherry tomato (18) more...Tomato (18) more...Basella (19) more...Chard (19) more...Asparagus (20) more...Rhubarb (21) more...Rapini (22) more...Portabella mushrooms (22) more...Mushrooms (22) more...White mushrooms (22) more...Spinach (23) more...Cilantro (23) more...Salad chicory (23) more...Roma tomato (24) more...Eggplant (24) more...Arugula (25) more...Cabbage (25) more...Cauliflower (25) more...Pumpkin (26) more...Algae (26) more...Yellow bell pepper (27) more...Bamboo shoots (27) more...Kohlrabi (27) more...Grape tomatoes (27) more...Mustard greens (27) more...Turnip (28) more...Champignon (28) more...Jalapeno (29) more...Chive (30) more...Fennel (31) more...Morel mushrooms (31) more...Maitake mushrooms (31) more...Red bell pepper (31) more...Spaghetti squash (31) more...Sweet pepper (31) more...Collards (32) more...Chanterelle mushrooms (32) more...Fodder cabbage (32) more...Green onions (32) more...Okra (33) more...Oyster mushrooms (33) more...Red onion (33) more...Cantaloupe (34) more...Shiitake mushrooms (34) more...Broccoli (34) more...Buttercup squash (34) more...Baby carrots (35) more...Enoki mushrooms (37) more...Moringa (37) more...Rutabaga (37) more...Jicama (38) more...White onions (38) more...Onion (40) more...Hot chili peppers (40) more...Carrot (41) more...Brussels sprouts (43) more...Beetroot (43) more...Butternut squash (45) more...Artichoke (47) more...Kale (49) more...Winged bean (49) more...Leek (61) more...Sweetcorn (64) more...Red potato (70) more...Shallot (72) more...Burdock (72) more...Mixed vegetables (72) more...Lotus root (74) more...Yuca (75) more...Parsnips (75) more...Potato (77) more...Ginger (80) more...Peas (81) more...Baby potatoes (82) more...Salsify (82) more...Kidney beans (85) more...Corn (86) more...Sweet potato (86) more...Russet potato (95) more...Corn on the cob (106) more...Yam (108) more...Lentil (116) more...Edamame (121) more...Olives (125) more...Black olives (125) more...Garlic (149) more...Cassava (160) more...Kalamata olives (233) more...Black eyed peas (286) more...Lima beans (338) more...Fava beans (341) more...Black beans (341) more...Pinto beans (347) more...Red lentils (358) more...Garbanzo beans (378) more...Wasabi peas (432) more...
Calories in Black Olive Based On Vegetables Category
Maitake mushrooms (1) more...Corn (2) more...Shiitake mushrooms (2) more...Oyster mushrooms (3) more...Mushrooms (3) more...White mushrooms (3) more...Portabella mushrooms (3) more...Champignon (6) more...Red bell pepper (7) more...Sweet pepper (7) more...Cherry tomato (9) more...Cantaloupe (9) more...Eggplant (9) more...Tomato (10) more...Red potato (10) more...Grape tomatoes (11) more...Yellow bell pepper (11) more...Green pepper (12) more...Potato (12) more...Jalapeno (12) more...Jicama (12) more...Bamboo shoots (13) more...Roma tomato (14) more...Hot chili peppers (14) more...Chanterelle mushrooms (15) more...White onions (15) more...Yellow squash (15) more...Zucchini (16) more...Ginger (16) more...Beetroot (16) more...Cassava (16) more...Cucumber (16) more...Yam (17) more...Iceberg lettuce (18) more...Russet potato (18) more...Persian cucumber (19) more...Bitter melon (19) more...Salad chicory (19) more...Lentil (19) more...Pumpkin (21) more...Cauliflower (22) more...Onion (23) more...Spaghetti squash (23) more...Asparagus (24) more...Kohlrabi (24) more...Mixed vegetables (25) more...Peas (25) more...Radish (25) more...Red onion (25) more...Calabash (26) more...Buttercup squash (28) more...Sweet potato (30) more...Turnip (30) more...Moringa (30) more...Baby carrots (32) more...Romaine lettuce (33) more...Carrot (33) more...Parsnips (36) more...Lettuce (36) more...Shallot (37) more...Celery (40) more...Cabbage (40) more...Celery stalk (40) more...Burdock (41) more...Brussels sprouts (42) more...Morel mushrooms (43) more...Rutabaga (43) more...Artichoke (44) more...Lotus root (45) more...Kidney beans (46) more...Broccoli (47) more...Butternut squash (48) more...Salad greens (48) more...Red lentils (48) more...Fennel (49) more...Chard (51) more...Endive (52) more...Algae (54) more...Garbanzo beans (57) more...Leek (59) more...Salsify (60) more...Black olives (61) more...Olives (61) more...Edamame (63) more...Purslane (65) more...Cilantro (67) more...Green onions (72) more...Okra (81) more...Lima beans (81) more...Winged bean (84) more...Rhubarb (86) more...Chive (92) more...Spinach (99) more...Fava beans (103) more...Bok choy lettuce (105) more...Rapini (108) more...Basella (109) more...Pinto beans (113) more...Mustard greens (115) more...Watercress (120) more...Wasabi peas (123) more...Black beans (123) more...Kale (150) more...Arugula (160) more...Garlic (181) more...Collards (232) more...Fodder cabbage (232) more...
Calcium in Black Olive Based On Vegetables Category
Red onion (2) more...Potato (2) more...Onion (2) more...Radish (7) more...Red potato (7) more...Lentil (8) more...Garlic (9) more...Russet potato (10) more...Artichoke (13) more...Cassava (13) more...Calabash (16) more...Black beans (17) more...Bamboo shoots (20) more...Salad chicory (27) more...Eggplant (27) more...Olives (30) more...Black olives (30) more...Green pepper (32) more...Beetroot (33) more...Kohlrabi (36) more...Oyster mushrooms (48) more...Fava beans (53) more...Red lentils (58) more...Garbanzo beans (67) more...Moringa (74) more...Persian cucumber (96) more...Cabbage (98) more...Rhubarb (102) more...Cucumber (105) more...Cherry tomato (107) more...Spaghetti squash (120) more...Winged bean (128) more...Fennel (134) more...Yam (138) more...Corn (187) more...Pickled cucumber (191) more...Zucchini (200) more...Yellow bell pepper (200) more...Edamame (298) more...Okra (375) more...Celery (449) more...Bitter melon (471) more...Iceberg lettuce (502) more...Broccoli (623) more...Roma tomato (676) more...Brussels sprouts (754) more...Asparagus (756) more...Peas (765) more...Tomato (833) more...Hot chili peppers (952) more...Jalapeno (1078) more...Shallot (1190) more...Purslane (1320) more...Leek (1667) more...Endive (2167) more...Arugula (2373) more...Rapini (2622) more...Mustard greens (3024) more...Red bell pepper (3131) more...Watercress (3191) more...Chive (4353) more...Bok choy lettuce (4468) more...Fodder cabbage (5019) more...Mixed vegetables (5078) more...Chard (6116) more...Pumpkin (7384) more...Lettuce (7405) more...Basella (8000) more...Romaine lettuce (8710) more...Spinach (9377) more...Kale (9990) more...Butternut squash (10630) more...Baby carrots (13790) more...Sweet potato (14187) more...Carrot (16706) more...
Vitamin A in Black Olive Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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