Minced pork - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How many calories in minced pork?
100g of minced pork has about 218 calories (kcal).
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
For burning such amount of calories you need to bike at least 31 minutes, swim for about 26 minutes or run for 22 minutes.
Calories in minced pork came from protein in 33%, from carbs in 1% and from fat in 66%.
minced pork - calories table
- 10g of minced pork22 kcal
- 20g of minced pork44 kcal
- 50g of minced pork109 kcal
- 100g of minced pork218 kcal
- 200g of minced pork436 kcal
- 500g of minced pork1090 kcal
Minced pork - calories and nutrition per 100g
Scroll down and read about:
★ How many calories in minced pork?
★ What is the weight of minced pork?
How much carbs (carbohydrate) in minced pork?
How much dietary fiber in minced pork?
Does minced pork have gluten?
How much vitaminium C in minced pork?
How much magnesium in minced pork?
Glycemic index of minced pork?
How much protein in minced pork?
How much does a minced pork weight?
We are just checking weight of minced pork. Come back to us in a few days. In the meantime we will use nutrition values per 100g minced pork.
Does minced pork cause weight gain? How it affects your diet?
Similar to other products number of calories in minced pork puts it in the avarage of meat. If you are on diet and you are looking for low-calorific meat, minced pork seems to be a 'not bad' choice but you can find something better.
100g has:218kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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