Minced Pork Nutrition Facts & Calories
Calories in minced pork
100g of minced pork contain about 218 calories (kcal).
Calories per:
ounce
| cup
| half cup
| small package
| large package
| medium package
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Minced pork key facts
The nutrients that matter most in meat and fish, per 100 g, compared with chicken breast.
| Nutrient (per 100 g) | Minced Pork | Chicken Breast a common meat |
|---|---|---|
| Protein | 18 g | 23 g |
| Fat | 16 g | 1.9 g |
| Cholesterol | 68 mg | 73 mg |
| Sodium | 68 mg | 66 mg |
- Minced pork has 13% more calories than the typical meat on this site (193 kcal per 100 g is the median of meat).
Scroll down for details and nutrition tables.
Nutrition Facts
Minced PorkServing size:
100g of minced pork change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 218 kcal actually is, keep in mind that the calorie content of 100g of minced pork is similar to that of, for example:
- 2.5 medium eggs (86 kcal each)
- 1 chicken breast (217 kcal)
- 2 slices of bread (106 kcal each)
- 2.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about minced pork nutrition.
100g of Minced Pork
Nutrition
- Calories 218
- Carbs Total 0.44 g
- Dietary fiber 0 g
- Fat 16 g
- Protein 17.99 g
- Water 64.67 g
Vitamins
- Vit B1 (Thiamine) 0.332 mg
- Vit B2 (riboflavin) 0.338 mg
- Vit B3 (Niacin) 6.416 mg
- Vit B6 0.551 mg
- Vit B9 (Folic acid) 0.002 mcg
- Vit E 0.45 mg
Minerals
- Potassium 244 mg
- Phosphorus 0.4 mg
- Magnessium 16 mg
- Calcium 15 mg
- Sodium 68 mg
- Iron 0.88 mg
- Zink 0.4 mg
Per 100 g, Minced pork is an excellent source of vitamin B3 (niacin) (40% DV) and an excellent source of protein (36% DV).
How many calories are in minced pork?
- Cup of minced pork (120g)262 kcal
- Half cup of minced pork (60g)131 kcal
- Minced pork small package (200g)436 kcal
- Minced pork large package (500g)1090 kcal
- Minced pork medium package (350g)763 kcal
- Ounce (oz) of minced pork62 kcal
Compare minced pork:
minced pork vs chicken breast, minced pork vs turkey meat, minced pork vs minced beef, minced pork vs beef, see all compares of minced pork.
Foods with similar calories:
- Vegetarian burrito calories 217 kcal
- Grilled beef calories 217 kcal
- Grilled t-bone steak calories 217 kcal
- Kung Pao beef calories 218 kcal
- Porterhouse steak calories 218 kcal
- Corn tortilla calories 218 kcal
- Ham and egg sandwich calories 219 kcal
- Alcohol calories 220 kcal
More in Meat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
