Minced Pork: Calories and Nutrition Analyse
How many calories in minced pork?
100g of minced pork has about 218 calories (kcal).
Calories per:
ounce
| cup
| half cup
| small package
| large package
| medium package
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 218 kcal actually is, take in mind that calories amount from 100g of minced pork is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
Take a look at tables below to see details about minced pork nutrition.
See all nutrition data of minced pork on charts.
Calories And Nutrition in 100G of Minced Pork, 100g and Ounce
| per 100 g | per ounce | 100g of minced pork | |
|---|---|---|---|
| Calories | 218 | 61.8 | 218 |
| Carbs Total | 0.44 g | 0.12 g | 0.4 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 16 g | 4.54 g | 16 g |
| Protein | 17.99 g | 5.1 g | 18 g |
| Water | 64.67 g | 18.33 g | 64.7 g |
minced pork - vitamins per 100g
- Vit B1 (Thiamine)0.332 mg
- Vit B2 (riboflavin)0.338 mg
- Vit B3 (Niacin)6.416 mg
- Vit B60.551 mg
- Vit B9 (Folic acid)0.002 mcg
- Vit E0.45 mg
Energy content of minced pork
- 1% CARBS
- 33% PROTEIN
- 66% FAT
minced pork - minerals per 100g
- Potassium244 mg
- Phosphorus0.4 mg
- Magnessium16 mg
- Calcium15 mg
- Sodium68 mg
- Iron0.88 mg
- Zink0.4 mg
How many calories in 1, 2, 3 or 5 minced pork?
As I wrote before 100g of minced pork has 218 calories. It is easy to count that two minced pork have about 436 calories and three minced pork have about 654 calories. In table below you can also see calories amount for four and five minced pork.
- Cup of minced pork (120g)262 kcal
- Half cup of minced pork (60g)131 kcal
- Minced pork small package (200g)436 kcal
- Minced pork large package (500g)1090 kcal
- Minced pork medium package (350g)763 kcal
- Ounce (oz) of minced pork62 kcal
- Half of medium size minced pork109 kcal
- Small size minced pork (80g)174.4 kcal
- Big size minced pork (130g)283.4 kcal
- Two medium size minced pork436 kcal
- Three medium size minced pork654 kcal
- Four medium size minced pork872 kcal
- Five medium size minced pork1090 kcal
Protein in minced pork
Minced pork has 17.99 g protein per 100g.
Carbs in minced pork
Minced pork has 0.44 g carbohydrates per 100g.
Fat in minced pork
Minced pork has 16 g fat per 100g.
100g of minced pork has:
218kcalFor burning these calories you have to:Interesting charts - compare minced pork with other meat
When you look at charts below you will see how minced pork looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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