Minced Pork: Calories and Nutrition Analyse



How many calories in minced pork?

100g of minced pork has about 218 calories (kcal).
Calories per: ounce | cup | half cup | small package | large package | medium package

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Minced pork - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 218 kcal actually is, take in mind that calories amount from 100g of minced pork is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11 cubes of sugar

Take a look at tables below to see details about minced pork nutrition.

Calories in Minced Pork Based On Meat Category

See all nutrition data of minced pork on charts.

Calories218kcal/100g(62 kcal/oz)
Protein18g/100g(5.1 g/oz)
Carbs Total0.4g/100g(0.1 g/oz)
Fat16g/100g(4.5 g/oz)

Calories And Nutrition in 100G of Minced Pork, 100g and Ounce

per 100 gper ounce100g of minced pork
Calories218 61.8 218
Carbs Total0.44 g0.12 g0.4 g
Dietary fiber0 g0 g0 g
Fat16 g4.54 g16 g
Protein17.99 g5.1 g18 g
Water64.67 g18.33 g64.7 g

minced pork - vitamins per 100g

  • Vit B1 (Thiamine)0.332 mg
  • Vit B2 (riboflavin)0.338 mg
  • Vit B3 (Niacin)6.416 mg
  • Vit B60.551 mg
  • Vit B9 (Folic acid)0.002 mcg
  • Vit E0.45 mg

Energy content of minced pork

  • 1% CARBS
  • 33% PROTEIN
  • 66% FAT

minced pork - minerals per 100g

  • Potassium244 mg
  • Phosphorus0.4 mg
  • Magnessium16 mg
  • Calcium15 mg
  • Sodium68 mg
  • Iron0.88 mg
  • Zink0.4 mg

How many calories in 1, 2, 3 or 5 minced pork?

As I wrote before 100g of minced pork has 218 calories. It is easy to count that two minced pork have about 436 calories and three minced pork have about 654 calories. In table below you can also see calories amount for four and five minced pork.

  • Cup of minced pork (120g)262 kcal
  • Half cup of minced pork (60g)131 kcal
  • Minced pork small package (200g)436 kcal
  • Minced pork large package (500g)1090 kcal
  • Minced pork medium package (350g)763 kcal
  • Ounce (oz) of minced pork62 kcal
  • Half of medium size minced pork109 kcal
  • Small size minced pork (80g)174.4 kcal
  • Big size minced pork (130g)283.4 kcal
  • Two medium size minced pork436 kcal
  • Three medium size minced pork654 kcal
  • Four medium size minced pork872 kcal
  • Five medium size minced pork1090 kcal

Protein in minced pork

Minced pork has 17.99 g protein per 100g.

Carbs in minced pork

Minced pork has 0.44 g carbohydrates per 100g.

Fat in minced pork

Minced pork has 16 g fat per 100g.

Minced pork - caloies, wieght

100g of minced pork has:

218kcalFor burning these calories you have to:
Bike31 min.Bike
Horse ride40 min.Horse ride
Play tennis21 min.Tennis
Run22 min.Run
Swim26 min.Swim

Interesting charts - compare minced pork with other meat

When you look at charts below you will see how minced pork looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Minced Pork Based On Meat Category
Iron in Minced Pork Based On Meat Category
Magnesium in Minced Pork Based On Meat Category
Phosphorus in Minced Pork Based On Meat Category
Potassium in Minced Pork Based On Meat Category
Protein in Minced Pork Based On Meat Category
Sodium in Minced Pork Based On Meat Category
Vitamin B1 in Minced Pork Based On Meat Category
Vitamin B2 in Minced Pork Based On Meat Category
Vitamin B3 (Niacin) in Minced Pork Based On Meat Category
Vitamin B6 in Minced Pork Based On Meat Category
Vitamin B9 (Folic Acid) in Minced Pork Based On Meat Category
Vitamin E in Minced Pork Based On Meat Category
Water in Minced Pork Based On Meat Category
Zinc in Minced Pork Based On Meat Category
Cholesterol in Minced Pork Based On Meat Category
Calories in Minced Pork Based On Meat Category
Calcium in Minced Pork Based On Meat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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