Minced pork - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.4 on 100 votes.
Categories | Meat

How many calories in minced pork?

100g of minced pork has about 218 calories (kcal).

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11 cubes of sugar

For burning such amount of calories you need to bike at least 31 minutes, swim for about 26 minutes or run for 22 minutes.

Calories in minced pork came from protein in 33%, from carbs in 1% and from fat in 66%.

See also: Nutrition, vitamins and health benefits of minced pork.

Check compares of minced pork with other products from meat category:

minced pork - calories table

  • 10g of minced pork22 kcal
  • 20g of minced pork44 kcal
  • 50g of minced pork109 kcal
  • 100g of minced pork218 kcal
  • 200g of minced pork436 kcal
  • 500g of minced pork1090 kcal

Minced pork - calories and nutrition per 100g

Calories 218 kcal
Carbs 0.44 gram
Protein 17.99 gram
Fat 16 gram

How much does a minced pork weight?

We are just checking weight of minced pork. Come back to us in a few days. In the meantime we will use nutrition values per 100g minced pork.

Does minced pork cause weight gain? How it affects your diet?

Similar to other products number of calories in minced pork puts it in the avarage of meat. If you are on diet and you are looking for low-calorific meat, minced pork seems to be a 'not bad' choice but you can find something better.

Many products form meat have similar number of calories. To give you an ideal lest take minced beef, veal or horseflesh.

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100g has:

218kcal For burning these calories you have to:
Bike 31 min. Bike
Horse ride 40 min. Horse ride
Play tennis 21 min. Tennis
Run 22 min. Run
Swim 26 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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