Minced Pork: Calories and Nutrition Analyse

Minced pork: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in minced pork?

Minced pork - caloies, wieghtScroll down to read more about calories in Minced pork

100g of minced pork has about 218 calories (kcal).
Calories per: ounce

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g minced pork is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11 cubes of sugar

For burning such amount of calories you need to bike at least 31 minutes, swim for about 26 minutes or run for 22 minutes.

Minced pork: calories and nutrition per 100g

Calories218kcal
Carbs0.4gram
Protein18gram
Fat16gram

Calories and nutrition per ounce (oz)

Calories62kcal
Carbs0.1gram
Protein5.1gram
Fat4.5gram

How many calories in different weights of minced pork?

As I wrote before 100g has 218 calories. It is also easy to count how many calories will be in different weights of minced pork.

  • Ounce (oz) of minced pork62 kcal
  • 10g of minced pork22 kcal
  • 20g of minced pork44 kcal
  • 50g of minced pork109 kcal
  • 100g of minced pork218 kcal

Protein in minced pork

Minced pork has 17.99 g protein per 100g.

Carbs in minced pork

Minced pork has 0.44 g carbohydrates per 100g.

Fat in minced pork

Minced pork has 16 g fat per 100g.

100g of minced pork has:

218kcalFor burning these calories you have to:
Bike31 min.Bike
Horse ride40 min.Horse ride
Play tennis21 min.Tennis
Run22 min.Run
Swim26 min.Swim
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minced pork - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.332 mg
  • Vitaminium B2 (riboflavin)0.338 mg
  • Vitaminium B3 (Niacin)6.416 mg
  • Vitaminium B60.551 mg
  • Vitaminium B9 (Folic acid)0.002 mcg
  • Vitaminium E0.45 mg

Energy content of minced pork

  • 1% CARBS
  • 33% PROTEIN
  • 66% FAT

minced pork - minerals per 100g

  • Potassium244 mg
  • Phosphorus0.4 mg
  • Magnessium16 mg
  • Calcium15 mg
  • Sodium68 mg
  • Iron0.88 mg
  • Zink0.4 mg

Does minced pork cause weight gain? How it affects your diet?

Similar to other products number of calories in minced pork puts it in the avarage of meat. If you are on diet and you are looking for low-calorific meat, minced pork seems to be a 'not bad' choice but you can find something better.

Many products form meat have similar number of calories. To give you an ideal lest take minced beef, veal or horseflesh.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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