Minced pork - calories, weight

100g of minced pork has about 218 calories (kcal).

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from ie.:

• 4 apples
• 2.5 glasses of Coca Cola
• 2 slices of cheese
• 2 slices of bread
• 1.5 glasses of milk
• 11 cubes of sugar

For burning such amount of calories you need to bike at least 31 minutes, swim for about 26 minutes or run for 22 minutes.

Calories in minced pork came from protein in 33%, from carbs in 1% and from fat in 66%.

See also: Nutrition, vitamins and health benefits of minced pork.

minced pork - calories table

• 10g of minced pork22 kcal
• 20g of minced pork44 kcal
• 50g of minced pork109 kcal
• 100g of minced pork218 kcal
• 200g of minced pork436 kcal
• 500g of minced pork1090 kcal