Ranch Dip: Calories and Nutrition Analyse
Ranch dip: calories, protein, carbs and fat in 100g, ounce, standard serving size, tablespoon, teaspoon and more
How many calories in ranch dip?
For instance, standard serving size of ranch dip (30 g) has about 130 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of ranch dip is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
To burn this calories you would have to bike at least 19 minutes, swim for about 15 minutes or run for 13 minutes.
See all nutrition data of ranch dip on charts.
Ranch dip: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||3.49 g||~ 1 g|
|Dietary fiber||0.3 g||< 0.1 g|
|Fat||45.84 g||~ 13 g|
|Protein||2.24 g||~ 0.6 g|
|Water||46.07 g||~ 13.1 g|
How many calories in standard serving size, tablespoon, teaspoon, cup or half cup of ranch dip?
As I wrote before 100g has 433 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, teaspoon, cup or half cup of ranch dip.
- Standard serving size of ranch dip (30 g)130 kcal
- Tablespoon of ranch dip (15g)65 kcal
- Teaspoon of ranch dip (7g)30 kcal
- Cup of ranch dip (240g)1039 kcal
- Half cup of ranch dip (120g)520 kcal
- Ounce (oz) of ranch dip123 kcal
- 10g of ranch dip43 kcal
- 20g of ranch dip87 kcal
- 50g of ranch dip217 kcal
- 100g of ranch dip433 kcal
Protein in ranch dip
Ranch dip has 2.24 g protein per 100g.
When you multiplay this value with weight of standard serving size of ranch dip (30 g) you can see that you will get about 0.7 g of protein.
Carbs in ranch dip
Ranch dip has 3.49 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of ranch dip (30 g) has about 1 g of carbs.
Fat in ranch dip
Ranch dip has 45.84 g fat per 100g.
So it is easy to count that standard serving size of ranch dip (30 g) has about 13.8 g of fat.
standard serving size of ranch dip (30 g) has:130kcalFor burning these calories you have to:
ranch dip - vitamins per 100g
- Vitaminium B1 (Thiamine)0.02 mg
- Vitaminium B2 (riboflavin)0.129 mg
- Vitaminium B3 (Niacin)0.15 mg
- Vitaminium B60.036 mg
- Vitaminium B9 (Folic acid)0.008 mcg
- Vitaminium C1.7 mg
- Vitaminium E1.86 mg
- Vitaminium K0.093 mg
Energy content of ranch dip
- 3% CARBS
- 2% PROTEIN
- 95% FAT
ranch dip - minerals per 100g
- Potassium112 mg
- Magnessium10 mg
- Calcium76 mg
- Sodium709 mg
- Iron0.36 mg
Interesting charts - compare ranch dip with other Condiment
When you look at charts below you will see how ranch dip looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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