Ranch Dip: Calories and Nutrition Analysis
Calories in ranch dip
100g of ranch dip contain about 433 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| cup
| half cup
For example, a standard serving size of ranch dip (30 g) contain about 130 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Ranch DipServing size:
standard serving size of ranch dip (30 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 130 kcal actually is, keep in mind that the calorie content of standard serving of ranch dip is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a quick look at the tables below for detailed information about ranch dip nutrition.
100g of Ranch Dip
Nutrition
- Calories433
- Carbs Total3.49 g
- Dietary fiber0.3 g
- Fat45.84 g
- Protein2.24 g
- Water46.07 g
Vitamins
- Vit B1 (Thiamine)0.02 mg
- Vit B2 (riboflavin)0.129 mg
- Vit B3 (Niacin)0.15 mg
- Vit B60.036 mg
- Vit B9 (Folic acid)0.008 mcg
- Vit C1.7 mg
- Vit E1.86 mg
- Vit K0.093 mcg
Minerals
- Potassium112 mg
- Magnessium10 mg
- Calcium76 mg
- Sodium709 mg
- Iron0.36 mg
Per 100 g, Ranch dip is a good source of vitamin E (12% DV).
How many calories are in ranch dip?
- Standard serving size of ranch dip (30 g)130 kcal
- Tablespoon of ranch dip (15g)65 kcal
- Teaspoon of ranch dip (7g)30 kcal
- Cup of ranch dip (240g)1039 kcal
- Half cup of ranch dip (120g)520 kcal
- Ounce (oz) of ranch dip123 kcal
Similar calories number have:
More in Condiment:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
