Ranch Dip: Calories and Nutrition Analyse

Ranch dip: calories, protein, carbs and fat in 100g, ounce, standard serving size, tablespoon, teaspoon and more

Rating: 4.5 on 15 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in ranch dip?

Ranch dip - calories, kcal

100g of ranch dip has about 433 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | teaspoon | cup | half cup

For instance, standard serving size of ranch dip (30 g) has about 130 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of ranch dip is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

To burn this calories you would have to bike at least 19 minutes, swim for about 15 minutes or run for 13 minutes.

Ranch dip: calories and nutrition per 100g (and per ounce)

Calories433kcal/100g(123 kcal/oz)
Protein2.2g/100g(0.6 g/oz)
Carbs Total3.5g/100g(1 g/oz)
Fat45.8g/100g(13 g/oz)
per 100 gper ounce
Calories433 ~ 122.8
Carbs Total3.49 g~ 1 g
Dietary fiber0.3 g< 0.1 g
Fat45.84 g~ 13 g
Protein2.24 g~ 0.6 g
Water46.07 g~ 13.1 g

How many calories in standard serving size, tablespoon, teaspoon, cup or half cup of ranch dip?

As I wrote before 100g has 433 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, teaspoon, cup or half cup of ranch dip.

  • Standard serving size of ranch dip (30 g)130 kcal
  • Tablespoon of ranch dip (15g)65 kcal
  • Teaspoon of ranch dip (7g)30 kcal
  • Cup of ranch dip (240g)1039 kcal
  • Half cup of ranch dip (120g)520 kcal
  • Ounce (oz) of ranch dip123 kcal
  • 10g of ranch dip43 kcal
  • 20g of ranch dip87 kcal
  • 50g of ranch dip217 kcal
  • 100g of ranch dip433 kcal

Protein in ranch dip

Ranch dip has 2.24 g protein per 100g.
When you multiplay this value with weight of standard serving size of ranch dip (30 g) you can see that you will get about 0.7 g of protein.

Carbs in ranch dip

Ranch dip has 3.49 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of ranch dip (30 g) has about 1 g of carbs.

Fat in ranch dip

Ranch dip has 45.84 g fat per 100g.
So it is easy to count that standard serving size of ranch dip (30 g) has about 13.8 g of fat.

Ranch dip - caloies, wieght

standard serving size of ranch dip (30 g) has:

130kcalFor burning these calories you have to:
Bike19 min.Bike
Horse ride24 min.Horse ride
Play tennis13 min.Tennis
Run13 min.Run
Swim15 min.Swim

ranch dip - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.02 mg
  • Vitaminium B2 (riboflavin)0.129 mg
  • Vitaminium B3 (Niacin)0.15 mg
  • Vitaminium B60.036 mg
  • Vitaminium B9 (Folic acid)0.008 mcg
  • Vitaminium C1.7 mg
  • Vitaminium E1.86 mg
  • Vitaminium K0.093 mg

Energy content of ranch dip

  • 3% CARBS
  • 2% PROTEIN
  • 95% FAT

ranch dip - minerals per 100g

  • Potassium112 mg
  • Magnessium10 mg
  • Calcium76 mg
  • Sodium709 mg
  • Iron0.36 mg

Interesting charts - compare ranch dip with other Condiment

When you look at charts below you will see how ranch dip looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Alfredo sauce (0.2) more...Mustard (0.3) more...Caesar dressing (0.3) more...Italian dressing (0.4) more...Red wine vinegar (0.5) more...Barbecue sauce (0.6) more...Blue cheese dressing (0.7) more...Ranch dip (1.7) more...Salsa (1.9) more...Tartar sauce (2.3) more...Ketchup (4.1) more...Tomato sauce (7) more...Sriracha sauce (26.9) more...
Vitamin C in Ranch Dip Based On Condiment Category
Teriyaki sauce (0.1) more...Gravy (0.1) more...Ketchup (0.3) more...Ranch dip (0.3) more...Blue cheese dressing (0.4) more...Tartar sauce (0.5) more...Caesar dressing (0.5) more...Soy sauce (0.8) more...Barbecue sauce (0.9) more...Tomato sauce (1.5) more...Salsa (1.9) more...Sriracha sauce (2.2) more...Mustard (4) more...
Fiber in Ranch Dip Based On Condiment Category
Teriyaki sauce (0.02) more...Ketchup (0.1) more...Salsa (0.17) more...Tomato sauce (0.3) more...Soy sauce (0.57) more...Barbecue sauce (0.63) more...Sriracha sauce (0.93) more...Gravy (2.62) more...Mustard (3.34) more...Alfredo sauce (15.01) more...Tartar sauce (16.7) more...Italian dressing (21.12) more...Salad dressing (44.54) more...Ranch dressing (44.54) more...Ranch dip (45.84) more...Blue cheese dressing (51.1) more...Caesar dressing (57.85) more...Mayonnaise (74.85) more...
Fat in Ranch Dip Based On Condiment Category
Alfredo sauce (0.08) more...Gravy (0.09) more...Blue cheese dressing (0.09) more...Apple cider vinegar (0.2) more...Vinegar (0.2) more...Mayonnaise (0.21) more...Tartar sauce (0.25) more...Italian dressing (0.26) more...Salad dressing (0.3) more...Ranch dressing (0.3) more...Ketchup (0.35) more...Ranch dip (0.36) more...Salsa (0.42) more...Red wine vinegar (0.45) more...Barbecue sauce (0.64) more...Balsamic vinegar (0.72) more...Tomato sauce (0.96) more...Caesar dressing (1.08) more...Soy sauce (1.45) more...Mustard (1.61) more...Sriracha sauce (1.64) more...Teriyaki sauce (1.7) more...
Iron in Ranch Dip Based On Condiment Category
Mayonnaise (1) more...Caesar dressing (2) more...Gravy (3) more...Red wine vinegar (4) more...Italian dressing (5) more...Salad dressing (5) more...Ranch dressing (5) more...Alfredo sauce (5) more...Apple cider vinegar (5) more...Vinegar (5) more...Tartar sauce (6) more...Blue cheese dressing (8) more...Ranch dip (10) more...Balsamic vinegar (12) more...Ketchup (13) more...Barbecue sauce (13) more...Salsa (15) more...Tomato sauce (15) more...Sriracha sauce (16) more...Mustard (48) more...Teriyaki sauce (61) more...Soy sauce (74) more...
Magnesium in Ranch Dip Based On Condiment Category
Balsamic vinegar (112) more...Ranch dip (112) more...Mustard (152) more...Mayonnaise (20) more...Teriyaki sauce (225) more...Barbecue sauce (232) more...Salsa (275) more...Ketchup (281) more...Caesar dressing (29) more...Tomato sauce (297) more...Sriracha sauce (321) more...Alfredo sauce (34) more...Red wine vinegar (39) more...Gravy (42) more...Soy sauce (435) more...Ranch dressing (64) more...Salad dressing (64) more...Tartar sauce (68) more...Apple cider vinegar (73) more...Vinegar (73) more...Italian dressing (84) more...Blue cheese dressing (88) more...
Potassium in Ranch Dip Based On Condiment Category
Red wine vinegar (0.04) more...Italian dressing (0.41) more...Balsamic vinegar (0.49) more...Gravy (0.71) more...Barbecue sauce (0.82) more...Mayonnaise (0.96) more...Tartar sauce (1) more...Ketchup (1.04) more...Tomato sauce (1.2) more...Salad dressing (1.32) more...Ranch dressing (1.32) more...Blue cheese dressing (1.37) more...Salsa (1.52) more...Sriracha sauce (1.93) more...Caesar dressing (2.17) more...Ranch dip (2.24) more...Alfredo sauce (2.68) more...Mustard (3.74) more...Teriyaki sauce (5.93) more...Soy sauce (8.14) more...
Protein in Ranch Dip Based On Condiment Category
Apple cider vinegar (5) more...Vinegar (5) more...Red wine vinegar (8) more...Tomato sauce (11) more...Balsamic vinegar (23) more...Gravy (389) more...Honey mustard (484) more...Alfredo sauce (540) more...Mayonnaise (635) more...Blue cheese dressing (642) more...Tartar sauce (667) more...Ranch dip (709) more...Salsa (711) more...Salad dressing (901) more...Ranch dressing (901) more...Ketchup (907) more...Italian dressing (993) more...Barbecue sauce (1027) more...Mustard (1104) more...Caesar dressing (1209) more...Sriracha sauce (2124) more...Teriyaki sauce (3833) more...Soy sauce (5493) more...
Sodium in Ranch Dip Based On Condiment Category
Gravy (0.3) more...Soy sauce (0.4) more...Apple cider vinegar (0.4) more...Vinegar (0.4) more...Mayonnaise (0.57) more...Mustard (0.92) more...Alfredo sauce (0.92) more...Ranch dip (2.48) more...Caesar dressing (2.81) more...Blue cheese dressing (3.48) more...Tomato sauce (3.56) more...Salsa (4.01) more...Tartar sauce (4.25) more...Salad dressing (4.69) more...Ranch dressing (4.69) more...Italian dressing (10.77) more...Teriyaki sauce (14.1) more...Balsamic vinegar (14.95) more...Sriracha sauce (15.11) more...Ketchup (21.27) more...Barbecue sauce (33.24) more...Honey mustard (64.52) more...
Sugar in Ranch Dip Based On Condiment Category
Alfredo sauce (0.008) more...Mayonnaise (0.01) more...Blue cheese dressing (0.01) more...Caesar dressing (0.01) more...Ketchup (0.011) more...Salad dressing (0.015) more...Ranch dressing (0.015) more...Tartar sauce (0.016) more...Ranch dip (0.02) more...Italian dressing (0.02) more...Barbecue sauce (0.023) more...Gravy (0.024) more...Tomato sauce (0.024) more...Teriyaki sauce (0.03) more...Soy sauce (0.033) more...Salsa (0.033) more...Sriracha sauce (0.077) more...Mustard (0.177) more...
Vitamin B1 in Ranch Dip Based On Condiment Category
Caesar dressing (0.01) more...Mayonnaise (0.019) more...Tartar sauce (0.029) more...Salsa (0.032) more...Gravy (0.053) more...Barbecue sauce (0.056) more...Tomato sauce (0.065) more...Mustard (0.07) more...Teriyaki sauce (0.07) more...Alfredo sauce (0.074) more...Ranch dressing (0.087) more...Salad dressing (0.087) more...Blue cheese dressing (0.1) more...Ranch dip (0.129) more...Soy sauce (0.165) more...Ketchup (0.166) more...Sriracha sauce (0.222) more...
Vitamin B2 in Ranch Dip Based On Condiment Category
Alfredo sauce (0.034) more...Caesar dressing (0.04) more...Ranch dressing (0.054) more...Salad dressing (0.054) more...Tartar sauce (0.093) more...Blue cheese dressing (0.1) more...Italian dressing (0.131) more...Ranch dip (0.15) more...Gravy (0.285) more...Mustard (0.565) more...Barbecue sauce (0.597) more...Tomato sauce (0.991) more...Salsa (1.091) more...Sriracha sauce (1.248) more...Teriyaki sauce (1.27) more...Ketchup (1.434) more...Soy sauce (2.196) more...
Vitamin B3 (Niacin) in Ranch Dip Based On Condiment Category
Mayonnaise (0.008) more...Alfredo sauce (0.015) more...Gravy (0.025) more...Caesar dressing (0.025) more...Salad dressing (0.03) more...Ranch dressing (0.03) more...Ranch dip (0.036) more...Blue cheese dressing (0.037) more...Tartar sauce (0.044) more...Italian dressing (0.064) more...Mustard (0.07) more...Barbecue sauce (0.075) more...Tomato sauce (0.098) more...Teriyaki sauce (0.1) more...Soy sauce (0.148) more...Ketchup (0.158) more...Salsa (0.172) more...Sriracha sauce (0.455) more...
Vitamin B6 in Ranch Dip Based On Condiment Category
Gravy (0.002) more...Alfredo sauce (0.002) more...Caesar dressing (0.002) more...Barbecue sauce (0.002) more...Ranch dressing (0.004) more...Salsa (0.004) more...Salad dressing (0.004) more...Mayonnaise (0.005) more...Blue cheese dressing (0.005) more...Tartar sauce (0.005) more...Mustard (0.007) more...Teriyaki sauce (0.008) more...Ranch dip (0.008) more...Ketchup (0.009) more...Tomato sauce (0.009) more...Soy sauce (0.014) more...
Vitamin B9 (Folic Acid) in Ranch Dip Based On Condiment Category
Gravy (0.1) more...Mustard (0.36) more...Alfredo sauce (0.37) more...Barbecue sauce (0.8) more...Salsa (1.28) more...Tomato sauce (1.44) more...Ketchup (1.46) more...Tartar sauce (1.68) more...Ranch dip (1.86) more...Italian dressing (2.19) more...Ranch dressing (2.22) more...Salad dressing (2.22) more...Mayonnaise (3.28) more...Blue cheese dressing (4.28) more...Caesar dressing (4.74) more...Sriracha sauce (4.8) more...
Vitamin E in Ranch Dip Based On Condiment Category
Mustard (0.001) more...Gravy (0.001) more...Alfredo sauce (0.001) more...Barbecue sauce (0.002) more...Ketchup (0.003) more...Tomato sauce (0.003) more...Salsa (0.004) more...Sriracha sauce (0.011) more...Tartar sauce (0.05) more...Italian dressing (0.056) more...Blue cheese dressing (0.086) more...Ranch dip (0.093) more...Caesar dressing (0.105) more...Ranch dressing (0.134) more...Salad dressing (0.134) more...Mayonnaise (0.163) more...
Vitamin K in Ranch Dip Based On Condiment Category
Mayonnaise (21.65) more...Caesar dressing (34.3) more...Blue cheese dressing (39.71) more...Salad dressing (45.68) more...Ranch dressing (45.68) more...Ranch dip (46.07) more...Barbecue sauce (54.71) more...Italian dressing (63.4) more...Tartar sauce (67) more...Teriyaki sauce (67.69) more...Ketchup (68.51) more...Soy sauce (71.15) more...Sriracha sauce (71.84) more...Balsamic vinegar (76.45) more...Alfredo sauce (79.6) more...Mustard (83.72) more...Salsa (89.28) more...Gravy (90.3) more...Tomato sauce (91.28) more...Apple cider vinegar (93.81) more...Vinegar (93.81) more...Red wine vinegar (94.47) more...
Water in Ranch Dip Based On Condiment Category
Red wine vinegar (0.27) more...Mayonnaise (0.57) more...Apple cider vinegar (0.93) more...Vinegar (0.93) more...Alfredo sauce (0.99) more...Caesar dressing (3.3) more...Ranch dip (3.49) more...Blue cheese dressing (4.77) more...Soy sauce (4.93) more...Gravy (5.29) more...Tomato sauce (5.31) more...Mustard (5.83) more...Salad dressing (5.9) more...Ranch dressing (5.9) more...Salsa (6.64) more...Italian dressing (12.12) more...Tartar sauce (13.3) more...Teriyaki sauce (15.56) more...Balsamic vinegar (17.03) more...Sriracha sauce (19.16) more...Ketchup (27.4) more...Barbecue sauce (40.77) more...Honey mustard (64.52) more...
Carbohydrates in Ranch Dip Based On Condiment Category
Red wine vinegar (19) more...Apple cider vinegar (21) more...Vinegar (21) more...Tomato sauce (24) more...Salsa (29) more...Gravy (48) more...Soy sauce (53) more...Balsamic vinegar (88) more...Teriyaki sauce (89) more...Sriracha sauce (93) more...Mustard (97) more...Ketchup (101) more...Alfredo sauce (147) more...Barbecue sauce (172) more...Tartar sauce (211) more...Italian dressing (240) more...Honey mustard (323) more...Salad dressing (430) more...Ranch dressing (430) more...Ranch dip (433) more...Blue cheese dressing (484) more...Caesar dressing (542) more...Mayonnaise (680) more...
Calories in Ranch Dip Based On Condiment Category
Red wine vinegar (6) more...Apple cider vinegar (7) more...Vinegar (7) more...Mayonnaise (8) more...Gravy (10) more...Italian dressing (13) more...Tomato sauce (14) more...Ketchup (15) more...Sriracha sauce (18) more...Teriyaki sauce (25) more...Tartar sauce (26) more...Balsamic vinegar (27) more...Salad dressing (28) more...Ranch dressing (28) more...Salsa (30) more...Soy sauce (33) more...Barbecue sauce (33) more...Blue cheese dressing (37) more...Caesar dressing (48) more...Mustard (63) more...Ranch dip (76) more...Alfredo sauce (82) more...
Calcium in Ranch Dip Based On Condiment Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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