Ranch Dip: Calories and Nutrition Analyse
How many calories in ranch dip?
For instance, standard serving size of ranch dip (30 g) has about 130 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 130 kcal actually is, take in mind that calories amount from ranch dip is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a look at tables below to see details about ranch dip nutrition.
See all nutrition data of ranch dip on charts.
Calories And Nutrition in Standard Serving Size of Ranch Dip (30 G), 100g and Ounce
|per 100 g||per ounce||standard serving size of ranch dip (30 g)|
|Carbs Total||3.49 g||0.99 g||1 g|
|Dietary fiber||0.3 g||< 0.1 g||< 0.1 g|
|Fat||45.84 g||13 g||13.8 g|
|Protein||2.24 g||0.64 g||0.7 g|
|Water||46.07 g||13.06 g||13.8 g|
ranch dip - vitamins per 100g
- Vit B1 (Thiamine)0.02 mg
- Vit B2 (riboflavin)0.129 mg
- Vit B3 (Niacin)0.15 mg
- Vit B60.036 mg
- Vit B9 (Folic acid)0.008 mcg
- Vit C1.7 mg
- Vit E1.86 mg
- Vit K0.093 mg
Energy content of ranch dip
- 3% CARBS
- 2% PROTEIN
- 95% FAT
ranch dip - minerals per 100g
- Potassium112 mg
- Magnessium10 mg
- Calcium76 mg
- Sodium709 mg
- Iron0.36 mg
How many calories in 1, 2, 3 or 5 ranch dip?
As I wrote before standard serving size of ranch dip (30 g) has 130 calories. It is easy to count that two ranch dip have about 260 calories and three ranch dip have about 390 calories. In table below you can also see calories amount for four and five ranch dip.
- Standard serving size of ranch dip (30 g)130 kcal
- Tablespoon of ranch dip (15g)65 kcal
- Teaspoon of ranch dip (7g)30 kcal
- Cup of ranch dip (240g)1039 kcal
- Half cup of ranch dip (120g)520 kcal
- Ounce (oz) of ranch dip123 kcal
- Half of medium size ranch dip65 kcal
- Small size ranch dip (24g)104 kcal
- Big size ranch dip (39g)169 kcal
- Two medium size ranch dip260 kcal
- Three medium size ranch dip390 kcal
- Four medium size ranch dip520 kcal
- Five medium size ranch dip650 kcal
Protein in ranch dip
Ranch dip has 2.24 g protein per 100g.
When you multiplay this value with weight of standard serving size of ranch dip (30 g) you can see that you will get about 0.7 g of protein.
Carbs in ranch dip
Ranch dip has 3.49 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of ranch dip (30 g) has about 1 g of carbs.
Fat in ranch dip
Ranch dip has 45.84 g fat per 100g.
So it is easy to count that standard serving size of ranch dip (30 g) has about 13.8 g of fat.
standard serving size of ranch dip (30 g) has:130kcalFor burning these calories you have to:
Interesting charts - compare ranch dip with other Condiment
When you look at charts below you will see how ranch dip looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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