Ranch Dip Nutrition Facts & Calories
Calories in ranch dip
100g of ranch dip contain about 433 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| cup
| half cup
For example, a standard serving size of ranch dip (30 g) contain about 130 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Ranch dip key facts
The nutrients that matter most in fats, oils and condiments, per 100 g, compared with ketchup.
| Nutrient (per 100 g) | Ranch Dip | Ketchup a common condiment |
|---|---|---|
| Fat | 46 g | 0.1 g |
| Sodium | 709 mg | 907 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Ranch DipServing size:
standard serving size of ranch dip (30 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 130 kcal actually is, keep in mind that the calorie content of standard serving of ranch dip is similar to that of, for example:
- 1.5 tablespoons of butter (86 kcal each)
- 1.5 tablespoons of olive oil (97 kcal each)
- 2 tablespoons of honey (67 kcal each)
- 8 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about ranch dip nutrition.
100g of Ranch Dip
Nutrition
- Calories 433
- Carbs Total 3.49 g
- Dietary fiber 0.3 g
- Fat 45.84 g
- Protein 2.24 g
- Water 46.07 g
Vitamins
- Vit B1 (Thiamine) 0.02 mg
- Vit B2 (riboflavin) 0.129 mg
- Vit B3 (Niacin) 0.15 mg
- Vit B6 0.036 mg
- Vit B9 (Folic acid) 0.008 mcg
- Vit C 1.7 mg
- Vit E 1.86 mg
- Vit K 0.093 mcg
Minerals
- Potassium 112 mg
- Magnessium 10 mg
- Calcium 76 mg
- Sodium 709 mg
- Iron 0.36 mg
Per 100 g, Ranch dip is a good source of vitamin E (12% DV).
How many calories are in ranch dip?
- Standard serving size of ranch dip (30 g)130 kcal
- Tablespoon of ranch dip (15g)65 kcal
- Teaspoon of ranch dip (7g)30 kcal
- Cup of ranch dip (240g)1039 kcal
- Half cup of ranch dip (120g)520 kcal
- Ounce (oz) of ranch dip123 kcal
Foods with similar calories:
- Ranch dressing calories 430 kcal
- Graham crackers calories 430 kcal
- Salad dressing calories 430 kcal
- Wasabi peas calories 432 kcal
- Gulab Jamun calories 432 kcal
- Lemon bar calories 432 kcal
- Bake Rolls calories 434 kcal
- Donut hole calories 434 kcal
More in Condiment:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
