Shark Meat: Calories and Nutrition Analyse
How many calories in shark meat?
Nutrition Facts
Shark MeatServing size:
steak (70 g) change
steak (70 g) (70g)
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Amount Per Serving:
Calories
91
% Daily Value
Total Fat 3.16g
4%
Cholesterol 35.7mg
12%
Sodium 55.3mg
2%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 14.69g
29%
Vitaminium C 0mg
0%
Calcium 23.8mg
2%
Iron 0.59mg
3%
Potassium 112mg
2%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in shark meat
0% CARBS
67% PROTEIN
33% FAT
100g of shark meat contain about 130 calories (kcal).
Calories per:
ounce
| one shark meat
For example, a steak (70 g) shark meat contain about 91 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 91 kcal actually is, keep in mind that the calorie content of steak shark meat is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about shark meat nutrition.
steak (70 g) has 91 kcal. For burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim
Calories in Shark Compared with Others in Fish Category
100g of Shark Meat
Nutrition
- Calories130
- Carbs Total0 g
- Dietary fiber0 g
- Fat4.51 g
- Protein20.98 g
- Water73.58 g
Vitamins
- Vit A233 IU
- Vit B1 (Thiamine)0.042 mg
- Vit B2 (riboflavin)0.062 mg
- Vit B3 (Niacin)2.938 mg
- Vit B60.4 mg
- Vit B9 (Folic acid)0.003 mcg
- Vit E1 mg
Minerals
- Potassium160 mg
- Phosphorus0.1 mg
- Magnessium49 mg
- Calcium34 mg
- Sodium79 mg
- Iron0.84 mg
- Zink0.1 mg
How many calories are there in 1, 2, 3, or 5 servings of shark meat?
- Steak (70 g)91 kcal
- Ounce (oz) of shark meat37 kcal
Similar calories number have:
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