Shark Meat: Calories and Nutrition Analysis
Calories in shark meat
100g of shark meat contain about 130 calories (kcal).
Calories per:
ounce
| one shark meat
For example, a steak (70 g) shark meat contain about 91 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Shark MeatServing size:
steak (70 g) change
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Amount Per Serving:
To visualize how much 91 kcal actually is, keep in mind that the calorie content of steak shark meat is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about shark meat nutrition.
100g of Shark Meat
Nutrition
- Calories130
- Carbs Total0 g
- Dietary fiber0 g
- Fat4.51 g
- Protein20.98 g
- Water73.58 g
Vitamins
- Vit A233 IU
- Vit B1 (Thiamine)0.042 mg
- Vit B2 (riboflavin)0.062 mg
- Vit B3 (Niacin)2.938 mg
- Vit B60.4 mg
- Vit B9 (Folic acid)0.003 mcg
- Vit E1 mg
Minerals
- Potassium160 mg
- Phosphorus0.1 mg
- Magnessium49 mg
- Calcium34 mg
- Sodium79 mg
- Iron0.84 mg
- Zink0.1 mg
Per 100 g, Shark meat is an excellent source of protein (42% DV) and an excellent source of vitamin B6 (24% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in shark meat?
- Steak (70 g)91 kcal
- Ounce (oz) of shark meat37 kcal
Similar calories number have:
More in Fish:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
