Shark meat - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.4 on 99 votes.
Categories | Fish

How many calories in shark?

100g of shark has about 130 calories (kcal).

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

To burn this calories you need to bike at least 19 minutes, swim for about 15 minutes or run for 13 minutes.

Calories in shark came from protein in 67%, from carbs in 0% and from fat in 33%.

See also: Nutrition, vitamins and health benefits of shark.

Check compares of shark with other products from fish category:

shark - calories table

  • 10g of shark13 kcal
  • 20g of shark26 kcal
  • 50g of shark65 kcal
  • 100g of shark130 kcal
  • 200g of shark260 kcal
  • 500g of shark650 kcal

Shark meat - calories and nutrition per 100g

Calories 130 kcal
Protein 20.98 gram
Fat 4.51 gram

How much does a shark weight?

We are just checking weight of shark. Come back to us in a few days. In the meantime we will use nutrition values per 100g shark.

Does shark make you fat and how it affect your weight?

Count of calories in shark is in middle point in comparsion to other products from fish category. If you are on diet and you are looking for low-calorific fish, shark seems to be a 'not bad' choice but you can find something better.

There is a lot of fish with similar calories count. It can be for example swordfish, tuna or trout.

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100g has:

130kcal For burning these calories you have to:
Bike 19 min. Bike
Horse ride 24 min. Horse ride
Play tennis 13 min. Tennis
Run 13 min. Run
Swim 15 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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