Shark meat - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in shark?
100g of shark has about 130 calories (kcal).
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 2.5 apples, 1.5 glasses of Coca Cola, 1 slice of cheese, 1 slice of bread, 1 glass of milk, 6.5 of sugar.
To burn this calories you need to bike at least 19 minutes, swim for about 15 minutes or run for 13 minutes.
Calories in shark came from protein in 67%, from carbs in 0% and from fat in 33%.
shark - calories table
- 10g of shark13 kcal
- 20g of shark26 kcal
- 50g of shark65 kcal
- 100g of shark130 kcal
- 200g of shark260 kcal
- 500g of shark650 kcal
Shark meat - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in shark?
★ What is the weight of shark?
How much carbs (carbohydrate) in shark?
How much dietary fiber in shark?
Does shark have gluten?
How much vitaminium C in shark?
How much magnesium in shark?
Glycemic index of shark?
How much protein in shark?
How much does a shark weight?
We are just checking weight of shark. Come back to us in a few days. In the meantime we will use nutrition values per 100g shark.
Does shark make you fat and how it affect your weight?
Count of calories in shark is in middle point in comparsion to other products from fish category. If you are on diet and you are looking for low-calorific fish, shark seems to be a 'not bad' choice but you can find something better.
100g has:130kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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