Shark Meat Nutrition Facts & Calories
Calories in shark meat
100g of shark meat contain about 130 calories (kcal).
Calories per:
ounce
| one shark meat
For example, a steak (70 g) shark meat contain about 91 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Shark meat key facts
The nutrients that matter most in meat and fish, per 100 g, compared with cod.
| Nutrient (per 100 g) | Shark Meat | Cod a common fish |
|---|---|---|
| Protein | 21 g | 18 g |
| Fat | 4.5 g | 0.7 g |
| Cholesterol | 51 mg | 43 mg |
| Sodium | 79 mg | 54 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Shark MeatServing size:
steak (70 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 91 kcal actually is, keep in mind that the calorie content of steak shark meat is similar to that of, for example:
- 1 medium egg (86 kcal)
- 0.5 chicken breast (217 kcal)
- 1 slice of bread (106 kcal)
- 1 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about shark meat nutrition.
100g of Shark Meat
Nutrition
- Calories 130
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 4.51 g
- Protein 20.98 g
- Water 73.58 g
Vitamins
- Vit A 233 IU
- Vit B1 (Thiamine) 0.042 mg
- Vit B2 (riboflavin) 0.062 mg
- Vit B3 (Niacin) 2.938 mg
- Vit B6 0.4 mg
- Vit B9 (Folic acid) 0.003 mcg
- Vit E 1 mg
Minerals
- Potassium 160 mg
- Phosphorus 0.1 mg
- Magnessium 49 mg
- Calcium 34 mg
- Sodium 79 mg
- Iron 0.84 mg
- Zink 0.1 mg
Per 100 g, Shark meat is an excellent source of protein (42% DV) and an excellent source of vitamin B6 (24% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in shark meat?
- Steak (70 g)91 kcal
- Ounce (oz) of shark meat37 kcal
Compare shark meat:
shark meat vs tuna, shark meat vs swordfish, shark meat vs salmon, see all compares of shark meat.
Foods with similar calories:
- Chocolate covered strawberries calories 129 kcal
- Belriso calories 130 kcal
- Rice calories 130 kcal
- Tapioca calories 130 kcal
- Vegetarian lasagna calories 130 kcal
- Rosemary calories 131 kcal
- Anchovy calories 131 kcal
- Pasta calories 131 kcal
More in Fish:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
