Shark meat - calories, weight

100g of shark has about 130 calories (kcal).

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from ie.:

• 2.5 apples
• 1.5 glasses of Coca Cola
• 1 slice of cheese
• 1 slice of bread
• 1 glass of milk
• 6.5 cubes of sugar

To burn this calories you need to bike at least 19 minutes, swim for about 15 minutes or run for 13 minutes.

Calories in shark came from protein in 67%, from carbs in 0% and from fat in 33%.

See also: Nutrition, vitamins and health benefits of shark.

shark - calories table

• 10g of shark13 kcal
• 20g of shark26 kcal
• 50g of shark65 kcal
• 100g of shark130 kcal
• 200g of shark260 kcal
• 500g of shark650 kcal