Shark Meat: Calories and Nutrition Analyse
How many calories in shark meat?
100g of shark meat has about 130 calories (kcal).
Calories per:
ounce
| one shark meat
For example, steak (70 g) shark meat has about 91 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 91 kcal actually is, take in mind that calories amount from steak shark meat is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a look at tables below to see details about shark meat nutrition.
See all nutrition data of shark on charts.
Calories And Nutrition in Steak (70 G), 100g and Ounce
| per 100 g | per ounce | steak (70 g) | |
|---|---|---|---|
| Calories | 130 | 36.86 | 91 |
| Carbs Total | 0 g | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 4.51 g | 1.28 g | 3.2 g |
| Protein | 20.98 g | 5.95 g | 14.7 g |
| Water | 73.58 g | 20.86 g | 51.5 g |
shark meat - vitamins per 100g
- Vit A233 IU
- Vit B1 (Thiamine)0.042 mg
- Vit B2 (riboflavin)0.062 mg
- Vit B3 (Niacin)2.938 mg
- Vit B60.4 mg
- Vit B9 (Folic acid)0.003 mcg
- Vit E1 mg
Energy content of shark meat
- 0% CARBS
- 67% PROTEIN
- 33% FAT
shark meat - minerals per 100g
- Potassium160 mg
- Phosphorus0.1 mg
- Magnessium49 mg
- Calcium34 mg
- Sodium79 mg
- Iron0.84 mg
- Zink0.1 mg
How many calories in 1, 2, 3 or 5 shark meat?
As I wrote before steak (70 g) has 91 calories. It is easy to count that two shark meat have about 182 calories and three shark meat have about 273 calories. In table below you can also see calories amount for four and five shark meat.
- Steak (70 g)91 kcal
- Ounce (oz) of shark meat37 kcal
Protein in shark meat
Shark meat has 20.98 g protein per 100g.
When you multiplay this value with weight of steak (70 g) you can see that you will get about 14.7 g of protein.
Carbs in shark meat
0 g of carbs - shark meat has no carbohydrates.
Fat in shark meat
Shark meat has 4.51 g fat per 100g.
So it is easy to count that steak (70 g) has about 3.2 g of fat.
steak (70 g) has:
91kcalFor burning these calories you have to:Interesting charts - compare shark meat with other fish
When you look at charts below you will see how shark meat looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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