Shark Meat: Calories and Nutrition Analyse

Shark meat: calories, protein, carbs and fat in 100g, ounce, one shark meat and more

Rating: 4.4 on 120 votes.

Marcin Piotrowicz

How many calories in shark meat?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of shark meat has about 130 calories (kcal).
Calories per: ounce | one shark meat

For example, steak (70 g) shark meat has about 91 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Shark meat to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from steak shark meat is similar to calories amount from ie.:

1.5 apples
1 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
4.5 cubes of sugar

To burn this calories you need to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

Shark meat: calories and nutrition per 100g (and per ounce)

Calories130kcal/100g(37 kcal/oz)

Protein21g/100g(5.9 g/oz)

Carbs Total0g/100g(0 g/oz)

Fat4.5g/100g(1.3 g/oz)

	per 100 g	per ounce
Calories	130	~ 36.9
Fat	4.51 g	~ 1.3 g
Protein	20.98 g	~ 5.9 g
Water	73.58 g	~ 20.9 g

Check compares of shark meat with other products from fish category:

How many calories in 1, 2, 3 or 5 shark meat?

As I wrote before steak (70 g) has 91 calories. It is easy to count that two shark meat have about 182 calories and three shark meat have about 273 calories. In table below you can also see calories amount for four and five shark meat.

Steak (70 g)91 kcal
Ounce (oz) of shark meat37 kcal

Protein in shark meat

Shark meat has 20.98 g protein per 100g.
When you multiplay this value with weight of steak (70 g) you can see that you will get about 14.7 g of protein.

Carbs in shark meat

0 g of carbs - shark meat has no carbohydrates.

Fat in shark meat

Shark meat has 4.51 g fat per 100g.
So it is easy to count that steak (70 g) has about 3.2 g of fat.

steak (70 g) has:

91kcalFor burning these calories you have to:

Bike13 min.Bike

Horse ride17 min.Horse ride

Play tennis9 min.Tennis

Run9 min.Run

Swim11 min.Swim

shark meat - vitamins per 100g

Vitaminium A233 IU
Vitaminium B1 (Thiamine)0.042 mg
Vitaminium B2 (riboflavin)0.062 mg
Vitaminium B3 (Niacin)2.938 mg
Vitaminium B60.4 mg
Vitaminium B9 (Folic acid)0.003 mcg
Vitaminium E1 mg

Energy content of shark meat

0% CARBS
67% PROTEIN
33% FAT

shark meat - minerals per 100g

Potassium160 mg
Phosphorus0.1 mg
Magnessium49 mg
Calcium34 mg
Sodium79 mg
Iron0.84 mg
Zink0.1 mg

Interesting charts - compare shark meat with other fish

When you look at charts below you will see how shark meat looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Shark Based On Fish Category

Iron in Shark Based On Fish Category

Magnesium in Shark Based On Fish Category

Phosphorus in Shark Based On Fish Category

Potassium in Shark Based On Fish Category

Protein in Shark Based On Fish Category

Sodium in Shark Based On Fish Category

Vitamin B1 in Shark Based On Fish Category

Vitamin B2 in Shark Based On Fish Category

Vitamin B3 (Niacin) in Shark Based On Fish Category

Vitamin B6 in Shark Based On Fish Category

Vitamin B9 (Folic Acid) in Shark Based On Fish Category

Vitamin E in Shark Based On Fish Category

Water in Shark Based On Fish Category

Zinc in Shark Based On Fish Category

Cholesterol in Shark Based On Fish Category

Calories in Shark Based On Fish Category

Calcium in Shark Based On Fish Category

Vitamin A in Shark Based On Fish Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.