Shark Meat: Calories and Nutrition Analyse

Discover the Nutritional Value of Shark Meat: A Deep Dive into Its Health Benefits

Shark meat, often considered a delicacy in various cultures around the world, is not only unique in flavor but also packed with nutritional benefits that might surprise you. Whether you're a culinary adventurer looking to explore different types of seafood or someone focused on a protein-rich diet, understanding the nutritional value of shark meat can offer you insights into its role in a healthy diet.

Shark Meat Calories and Nutritional Breakdown

One of the most appealing aspects of shark meat is its impressive nutritional profile. For a 100g serving, shark meat contains approximately 130 calories, making it a relatively low-calorie option for those watching their intake. But what makes shark meat particularly interesting is its macronutrient composition:

• Protein in Shark Meat: It boasts a high protein content of 20.98g, essential for muscle repair, growth, and overall health.
• Fat in Shark Meat: With only 4.51g of fat, shark meat is considered lean, offering a good balance between satiety and healthfulness.
• Carbs in Shark Meat: Shark meat contains 0g of carbohydrates, making it an excellent choice for those following low-carb or ketogenic diets.

Micro-nutrients in Shark Meat

Beyond its macronutrients, shark meat is also rich in various vitamins and minerals, contributing to its overall nutritional value:

• Vitamins: It is a good source of Vitamin A (233 IU) and B-vitamins such as B3 (2.938mg), B6 (0.4mg), and others that support energy metabolism and neurological health.
• Minerals: Shark meat provides essential minerals like Iron (0.84mg), Magnesium (49mg), and Zinc (0.1mg), which play crucial roles in oxygen transport, muscle function, and immune health, respectively.

Health Considerations and Sustainable Consumption

While shark meat offers numerous health benefits, it's important to consider sustainability and health advisories. Some shark species are overfished or contain high levels of mercury. Opting for shark meat from sustainable sources and in moderation can help mitigate these concerns, allowing you to enjoy its nutritional benefits while being environmentally conscious.

Conclusion

Shark meat stands out as a nutritious seafood option, rich in protein, low in fat, and devoid of carbs, making it an excellent addition to various diets. Its impressive array of vitamins and minerals further enhances its nutritional profile, supporting overall health. By choosing sustainable sources and considering health advisories, you can incorporate shark meat into your diet in a way that's both healthful and responsible.