Shark Meat: Calories and Nutrition Analyse

Shark meat: calories, protein, carbs and fat in 100g, ounce, one shark meat and more

Rating: 4.4 on 120 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in shark meat?

100g of shark meat has about 130 calories (kcal).
Calories per: ounce | one shark meat

For example, steak (70 g) shark meat has about 91 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from steak shark meat is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

To burn this calories you need to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

Shark meat: calories and nutrition per 100g (and per ounce)

Calories130kcal/100g(37 kcal/oz)
Protein21g/100g(5.9 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat4.5g/100g(1.3 g/oz)
per 100 gper ounce
Calories130 ~ 36.9
Fat4.51 g~ 1.3 g
Protein20.98 g~ 5.9 g
Water73.58 g~ 20.9 g

How many calories in 1, 2, 3 or 5 shark meat?

As I wrote before steak (70 g) has 91 calories. It is easy to count that two shark meat have about 182 calories and three shark meat have about 273 calories. In table below you can also see calories amount for four and five shark meat.

  • Steak (70 g)91 kcal
  • Ounce (oz) of shark meat37 kcal

Protein in shark meat

Shark meat has 20.98 g protein per 100g.
When you multiplay this value with weight of steak (70 g) you can see that you will get about 14.7 g of protein.

Carbs in shark meat

0 g of carbs - shark meat has no carbohydrates.

Fat in shark meat

Shark meat has 4.51 g fat per 100g.
So it is easy to count that steak (70 g) has about 3.2 g of fat.

Shark meat - caloies, wieght

steak (70 g) has:

91kcalFor burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim

shark meat - vitamins per 100g

  • Vitaminium A233 IU
  • Vitaminium B1 (Thiamine)0.042 mg
  • Vitaminium B2 (riboflavin)0.062 mg
  • Vitaminium B3 (Niacin)2.938 mg
  • Vitaminium B60.4 mg
  • Vitaminium B9 (Folic acid)0.003 mcg
  • Vitaminium E1 mg

Energy content of shark meat

  • 0% CARBS
  • 67% PROTEIN
  • 33% FAT

shark meat - minerals per 100g

  • Potassium160 mg
  • Phosphorus0.1 mg
  • Magnessium49 mg
  • Calcium34 mg
  • Sodium79 mg
  • Iron0.84 mg
  • Zink0.1 mg

Interesting charts - compare shark meat with other fish

When you look at charts below you will see how shark meat looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Ahi Tuna (0.44) more...Haddock (0.45) more...Cod (0.67) more...Alaska pollock (fillet, meat) (0.98) more...Crayfish (1.19) more...Perch (1.54) more...Tilapia (fillet, meat) (1.7) more...Flounder (fillet, meat) (1.93) more...Mahi Mahi (3.8) more...Smoked or grilled salmon (4.32) more...Shark meat (4.51) more...Anchovy (4.84) more...Tuna (4.9) more...Carp (5.6) more... Catfish (5.94) more...Trout (6.18) more...Swordfish (fillet, meat) (6.65) more...Herring (9.04) more...Sardines (10.45) more...Eel (fillet, meat) (11.66) more...Atlantic salmon (13.42) more...Salmon (13.42) more...Halibut (fillet, meat) (13.84) more...Mackerel (13.89) more...
Fat in Shark Based On Fish Category
Haddock (0.17) more...Flounder (fillet, meat) (0.18) more...Perch (0.22) more... Catfish (0.23) more...Trout (0.31) more...Atlantic salmon (0.34) more...Salmon (0.34) more...Swordfish (fillet, meat) (0.38) more...Cod (0.38) more...Alaska pollock (fillet, meat) (0.46) more...Eel (fillet, meat) (0.5) more...Tilapia (fillet, meat) (0.56) more...Ahi Tuna (0.64) more...Halibut (fillet, meat) (0.66) more...Mahi Mahi (0.78) more...Crayfish (0.83) more...Shark meat (0.84) more...Smoked or grilled salmon (0.85) more...Tuna (1.02) more...Herring (1.1) more...Carp (1.24) more...Mackerel (1.63) more...Sardines (2.3) more...Anchovy (3.25) more...
Iron in Shark Based On Fish Category
Flounder (fillet, meat) (18) more...Smoked or grilled salmon (18) more... Catfish (19) more...Eel (fillet, meat) (20) more...Haddock (21.1) more...Perch (23) more...Trout (25) more...Halibut (fillet, meat) (26) more...Salmon (27) more...Tilapia (fillet, meat) (27) more...Atlantic salmon (27) more...Swordfish (fillet, meat) (29) more...Carp (29) more...Cod (32) more...Herring (32) more...Crayfish (33) more...Sardines (34) more...Anchovy (41) more...Shark meat (49) more...Tuna (50) more...Alaska pollock (fillet, meat) (67) more...Mackerel (76) more...
Magnesium in Shark Based On Fish Category
Anchovy (0.1) more...Swordfish (fillet, meat) (0.1) more...Carp (0.1) more...Cod (0.1) more...Trout (0.1) more...Flounder (fillet, meat) (0.1) more...Halibut (fillet, meat) (0.1) more...Smoked or grilled salmon (0.1) more...Herring (0.1) more...Perch (0.1) more...Alaska pollock (fillet, meat) (0.1) more...Shark meat (0.1) more...Salmon (0.5) more...Tilapia (fillet, meat) (1.4) more...Mackerel (5) more...Tuna (5.7) more...Eel (fillet, meat) (23.3) more...
Phosphorus in Shark Based On Fish Category
Flounder (fillet, meat) (160) more...Shark meat (160) more...Smoked or grilled salmon (175) more...Perch (187) more...Tuna (252) more...Halibut (fillet, meat) (268) more...Eel (fillet, meat) (272) more...Haddock (286) more...Crayfish (294) more...Tilapia (fillet, meat) (302) more... Catfish (302) more...Mackerel (314) more...Herring (327) more...Carp (333) more...Sardines (341) more...Alaska pollock (fillet, meat) (356) more...Salmon (363) more...Atlantic salmon (363) more...Trout (377) more...Anchovy (383) more...Cod (413) more...Swordfish (fillet, meat) (418) more...
Potassium in Shark Based On Fish Category
Mahi Mahi (11.96) more...Flounder (fillet, meat) (12.41) more...Halibut (fillet, meat) (14.37) more... Catfish (15.23) more...Perch (15.31) more...Haddock (16.3) more...Crayfish (16.66) more...Cod (17.81) more...Carp (17.83) more...Herring (17.96) more...Smoked or grilled salmon (18.28) more...Eel (fillet, meat) (18.44) more...Mackerel (18.6) more...Alaska pollock (fillet, meat) (19.44) more...Swordfish (fillet, meat) (19.66) more...Trout (19.94) more...Tilapia (fillet, meat) (20.08) more...Anchovy (20.35) more...Atlantic salmon (20.42) more...Salmon (20.42) more...Sardines (20.86) more...Shark meat (20.98) more...Tuna (23.33) more...Ahi Tuna (24.78) more...
Protein in Shark Based On Fish Category
Tuna (39) more...Ahi Tuna (44) more...Carp (49) more...Eel (fillet, meat) (51) more...Trout (51) more...Tilapia (fillet, meat) (52) more...Cod (54) more...Atlantic salmon (59) more...Salmon (59) more...Shark meat (79) more...Halibut (fillet, meat) (80) more...Swordfish (fillet, meat) (81) more...Alaska pollock (fillet, meat) (86) more...Herring (90) more...Mackerel (90) more... Catfish (98) more...Anchovy (104) more...Haddock (213) more...Perch (287) more...Flounder (fillet, meat) (296) more...Crayfish (348) more...Sardines (414) more...Smoked or grilled salmon (672) more...Mahi Mahi (685) more...
Sodium in Shark Based On Fish Category
Catfish (0.02) more...Haddock (0.02) more...Flounder (fillet, meat) (0.022) more...Smoked or grilled salmon (0.023) more...Perch (0.04) more...Tilapia (fillet, meat) (0.041) more...Shark meat (0.042) more...Sardines (0.044) more...Alaska pollock (fillet, meat) (0.047) more...Crayfish (0.05) more...Anchovy (0.055) more...Halibut (fillet, meat) (0.06) more...Swordfish (fillet, meat) (0.075) more...Cod (0.076) more...Herring (0.092) more...Carp (0.115) more...Trout (0.12) more...Eel (fillet, meat) (0.15) more...Mackerel (0.176) more...Salmon (0.207) more...Atlantic salmon (0.207) more...Tuna (0.241) more...
Vitamin B1 in Shark Based On Fish Category
Flounder (fillet, meat) (0.02) more...Eel (fillet, meat) (0.04) more...Perch (0.048) more...Swordfish (fillet, meat) (0.053) more...Carp (0.055) more...Haddock (0.057) more...Shark meat (0.062) more...Tilapia (fillet, meat) (0.063) more...Cod (0.065) more...Halibut (fillet, meat) (0.08) more... Catfish (0.083) more...Crayfish (0.084) more...Trout (0.09) more...Smoked or grilled salmon (0.101) more...Salmon (0.155) more...Atlantic salmon (0.155) more...Alaska pollock (fillet, meat) (0.185) more...Herring (0.233) more...Sardines (0.233) more...Tuna (0.251) more...Anchovy (0.256) more...Mackerel (0.312) more...
Vitamin B2 in Shark Based On Fish Category
Perch (1.005) more...Flounder (fillet, meat) (1.04) more...Halibut (fillet, meat) (1.5) more...Carp (1.64) more...Cod (2.063) more... Catfish (2.105) more...Crayfish (2.265) more...Shark meat (2.938) more...Herring (3.217) more...Alaska pollock (fillet, meat) (3.27) more...Haddock (3.36) more...Eel (fillet, meat) (3.5) more...Tilapia (fillet, meat) (3.903) more...Sardines (4.2) more...Smoked or grilled salmon (4.72) more...Trout (5.567) more...Swordfish (fillet, meat) (7.76) more...Tuna (8.654) more...Salmon (8.672) more...Atlantic salmon (8.672) more...Mackerel (9.08) more...Anchovy (14.024) more...
Vitamin B3 (Niacin) in Shark Based On Fish Category
Eel (fillet, meat) (0.067) more...Perch (0.073) more...Crayfish (0.076) more...Flounder (fillet, meat) (0.098) more...Sardines (0.123) more...Anchovy (0.143) more... Catfish (0.154) more...Tilapia (fillet, meat) (0.162) more...Carp (0.19) more...Cod (0.245) more...Smoked or grilled salmon (0.278) more...Haddock (0.281) more...Alaska pollock (fillet, meat) (0.287) more...Herring (0.302) more...Trout (0.34) more...Mackerel (0.399) more...Shark meat (0.4) more...Halibut (fillet, meat) (0.42) more...Tuna (0.455) more...Swordfish (fillet, meat) (0.543) more...Salmon (0.636) more...Atlantic salmon (0.636) more...
Vitamin B6 in Shark Based On Fish Category
Halibut (fillet, meat) (0.001) more...Mackerel (0.001) more...Swordfish (fillet, meat) (0.002) more...Tuna (0.002) more...Smoked or grilled salmon (0.002) more...Alaska pollock (fillet, meat) (0.003) more...Shark meat (0.003) more...Flounder (fillet, meat) (0.005) more...Cod (0.007) more...Anchovy (0.009) more...Perch (0.009) more...Herring (0.01) more... Catfish (0.01) more...Trout (0.011) more...Carp (0.015) more...Eel (fillet, meat) (0.015) more...Tilapia (fillet, meat) (0.024) more...Sardines (0.024) more...Salmon (0.026) more...Atlantic salmon (0.026) more...Crayfish (0.044) more...
Vitamin B9 (Folic Acid) in Shark Based On Fish Category
Alaska pollock (fillet, meat) (0.23) more...Tilapia (fillet, meat) (0.4) more...Haddock (0.45) more...Anchovy (0.57) more...Carp (0.63) more...Flounder (fillet, meat) (0.63) more...Cod (0.64) more...Halibut (fillet, meat) (0.73) more...Perch (0.76) more... Catfish (0.81) more...Tuna (1) more...Shark meat (1) more...Herring (1.07) more...Smoked or grilled salmon (1.35) more...Sardines (1.38) more...Crayfish (1.49) more...Mackerel (1.52) more...Swordfish (fillet, meat) (2.02) more...Trout (2.34) more...Salmon (3.55) more...Atlantic salmon (3.55) more...Eel (fillet, meat) (4) more...
Vitamin E in Shark Based On Fish Category
Mackerel (63.55) more...Salmon (64.89) more...Atlantic salmon (64.89) more...Sardines (66.86) more...Tuna (68.09) more...Eel (fillet, meat) (68.26) more...Halibut (fillet, meat) (70.27) more...Smoked or grilled salmon (72) more...Herring (72.05) more...Anchovy (73.37) more...Swordfish (fillet, meat) (73.38) more...Shark meat (73.58) more...Trout (73.8) more...Carp (76.31) more...Tilapia (fillet, meat) (78.08) more...Alaska pollock (fillet, meat) (78.18) more...Crayfish (78.85) more... Catfish (79.06) more...Cod (81.22) more...Perch (83.07) more...Haddock (83.4) more...Flounder (fillet, meat) (84.63) more...
Water in Shark Based On Fish Category
Anchovy (0.1) more...Swordfish (fillet, meat) (0.1) more...Carp (0.1) more...Cod (0.1) more...Trout (0.1) more...Flounder (fillet, meat) (0.1) more...Halibut (fillet, meat) (0.1) more...Smoked or grilled salmon (0.1) more...Herring (0.1) more...Perch (0.1) more...Alaska pollock (fillet, meat) (0.1) more...Shark meat (0.1) more...Salmon (0.5) more...Tilapia (fillet, meat) (1.4) more...Mackerel (5) more...Tuna (5.7) more...Eel (fillet, meat) (23.3) more...
Zinc in Shark Based On Fish Category
Smoked or grilled salmon (23) more...Tuna (38) more...Mahi Mahi (38) more...Ahi Tuna (40) more...Cod (43) more...Flounder (fillet, meat) (45) more...Halibut (fillet, meat) (46) more...Tilapia (fillet, meat) (50) more...Shark meat (51) more...Perch (52) more...Haddock (54) more...Atlantic salmon (55) more... Catfish (55) more...Salmon (55) more...Trout (59) more...Anchovy (60) more...Herring (60) more...Sardines (61) more...Swordfish (fillet, meat) (66) more...Carp (66) more...Mackerel (70) more...Alaska pollock (fillet, meat) (71) more...Eel (fillet, meat) (126) more...Crayfish (132) more...
Cholesterol in Shark Based On Fish Category
Flounder (fillet, meat) (70) more...Haddock (74) more...Perch (79) more...Crayfish (81) more...Cod (82) more...Alaska pollock (fillet, meat) (92) more...Tilapia (fillet, meat) (96) more...Ahi Tuna (106) more...Smoked or grilled salmon (117) more... Catfish (119) more...Carp (127) more...Shark meat (130) more...Anchovy (131) more...Trout (141) more...Swordfish (fillet, meat) (144) more...Tuna (144) more...Herring (158) more...Mahi Mahi (168) more...Eel (fillet, meat) (184) more...Sardines (185) more...Halibut (fillet, meat) (186) more...Mackerel (205) more...Atlantic salmon (208) more...Salmon (208) more...
Calories in Shark Based On Fish Category
Halibut (fillet, meat) (3) more...Swordfish (fillet, meat) (5) more... Catfish (8) more...Tuna (8) more...Salmon (9) more...Atlantic salmon (9) more...Tilapia (fillet, meat) (10) more...Smoked or grilled salmon (11) more...Haddock (11) more...Mackerel (12) more...Cod (16) more...Eel (fillet, meat) (20) more...Flounder (fillet, meat) (21) more...Mahi Mahi (22) more...Trout (25) more...Perch (28) more...Shark meat (34) more...Carp (41) more...Herring (57) more...Crayfish (60) more...Alaska pollock (fillet, meat) (60) more...Anchovy (147) more...Sardines (240) more...
Calcium in Shark Based On Fish Category
Catfish (1) more...Carp (30) more...Flounder (fillet, meat) (33) more...Cod (40) more...Perch (40) more...Alaska pollock (fillet, meat) (46) more...Halibut (fillet, meat) (47) more...Anchovy (50) more...Smoked or grilled salmon (87) more...Ahi Tuna (88) more...Herring (93) more...Mahi Mahi (109) more...Swordfish (fillet, meat) (120) more...Mackerel (167) more...Salmon (193) more...Atlantic salmon (193) more...Shark meat (233) more...Trout (280) more...Tuna (2183) more...Eel (fillet, meat) (3477) more...
Vitamin A in Shark Based On Fish Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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