Shark Meat: Calories and Nutrition Analyse
Shark meat: calories, protein, carbs and fat exact data
How many calories in shark meat?
Scroll down to read more about calories in Shark meat
100g of shark meat has about 130 calories (kcal).
Calories per:
ounce
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g of shark meat is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
To burn this calories you need to bike at least 19 minutes, swim for about 15 minutes or run for 13 minutes.
Shark meat: calories and nutrition per 100g
Calories and nutrition per ounce (oz)
Check compares of shark meat with other products from fish category:
How many calories in different weights of shark meat?
As I wrote before 100g has 130 calories. It is also easy to count how many calories will be in different weights of shark meat.
- Ounce (oz) of shark meat37 kcal
- 10g of shark meat13 kcal
- 20g of shark meat26 kcal
- 50g of shark meat65 kcal
- 100g of shark meat130 kcal
Protein in shark meat
Shark meat has 20.98 g protein per 100g.
Carbs in shark meat
0 g of carbs - shark meat has no carbohydrates.
Fat in shark meat
Shark meat has 4.51 g fat per 100g.
100g of shark meat has:
130kcalFor burning these calories you have to:shark meat - vitamins per 100g
- Vitaminium A233 IU
- Vitaminium B1 (Thiamine)0.042 mg
- Vitaminium B2 (riboflavin)0.062 mg
- Vitaminium B3 (Niacin)2.938 mg
- Vitaminium B60.4 mg
- Vitaminium B9 (Folic acid)0.003 mcg
- Vitaminium E1 mg
Energy content of shark meat
- 0% CARBS
- 67% PROTEIN
- 33% FAT
shark meat - minerals per 100g
- Potassium160 mg
- Phosphorus0.1 mg
- Magnessium49 mg
- Calcium34 mg
- Sodium79 mg
- Iron0.84 mg
- Zink0.1 mg
Does shark meat make you fat and how it affect your weight?
Count of calories in shark meat is in the middle point in comparsion to other products from fish category. If you are on diet and you are looking for low-calorific fish, shark meat seems to be a 'not bad' choice but you can find something better.
There is a lot of fish with similar calories count. It can be for example swordfish, tuna or trout.
Similar calories number have:
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