Shark Meat: Calories and Nutrition Analyse

Shark meat: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in shark meat?

Shark meat - caloies, wieghtScroll down to read more about calories in Shark meat

100g of shark meat has about 130 calories (kcal).
Calories per: ounce

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g of shark meat is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

To burn this calories you need to bike at least 19 minutes, swim for about 15 minutes or run for 13 minutes.

Shark meat: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


Check compares of shark meat with other products from fish category:

How many calories in different weights of shark meat?

As I wrote before 100g has 130 calories. It is also easy to count how many calories will be in different weights of shark meat.

  • Ounce (oz) of shark meat37 kcal
  • 10g of shark meat13 kcal
  • 20g of shark meat26 kcal
  • 50g of shark meat65 kcal
  • 100g of shark meat130 kcal

Protein in shark meat

Shark meat has 20.98 g protein per 100g.

Carbs in shark meat

0 g of carbs - shark meat has no carbohydrates.

Fat in shark meat

Shark meat has 4.51 g fat per 100g.

100g of shark meat has:

130kcalFor burning these calories you have to:
Bike19 min.Bike
Horse ride24 min.Horse ride
Play tennis13 min.Tennis
Run13 min.Run
Swim15 min.Swim
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shark meat - vitamins per 100g

  • Vitaminium A233 IU
  • Vitaminium B1 (Thiamine)0.042 mg
  • Vitaminium B2 (riboflavin)0.062 mg
  • Vitaminium B3 (Niacin)2.938 mg
  • Vitaminium B60.4 mg
  • Vitaminium B9 (Folic acid)0.003 mcg
  • Vitaminium E1 mg

Energy content of shark meat

  • 0% CARBS
  • 67% PROTEIN
  • 33% FAT

shark meat - minerals per 100g

  • Potassium160 mg
  • Phosphorus0.1 mg
  • Magnessium49 mg
  • Calcium34 mg
  • Sodium79 mg
  • Iron0.84 mg
  • Zink0.1 mg

Does shark meat make you fat and how it affect your weight?

Count of calories in shark meat is in the middle point in comparsion to other products from fish category. If you are on diet and you are looking for low-calorific fish, shark meat seems to be a 'not bad' choice but you can find something better.

There is a lot of fish with similar calories count. It can be for example swordfish, tuna or trout.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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