Venison (Deer Meat): Calories and Nutrition Analyse



How many calories in venison ?

100g of venison has about 190 calories (kcal).
Calories per: ounce | standard serving size, slice

To give you an idea, standard serving size of venison (200 g) has about 380 calories.

It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Venison (deer meat) - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 380 kcal actually is, take in mind that calories amount from venison is similar to calories amount from ie.:

  • 7 apples
  • 4.5 glasses of Coca Cola (220 ml glass)
  • 3.5 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 20 cubes of sugar

Take a look at tables below to see details about venison nutrition.

Calories in Venison Based On Meat Category

See all nutrition data of venison on charts.

Calories190kcal/100g(54 kcal/oz)
Protein36.1g/100g(10.2 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat3.9g/100g(1.1 g/oz)

Calories And Nutrition in Standard Serving Size of Venison (200 G), 100g and Ounce

per 100 gper ouncestandard serving size of venison (200 g)
Calories190 53.87 380
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat3.93 g1.11 g7.9 g
Protein36.08 g10.23 g72.2 g
Water59.45 g16.85 g118.9 g

venison - vitamins per 100g

  • Vit B1 (Thiamine)0.152 mg
  • Vit B2 (riboflavin)0.653 mg
  • Vit B3 (Niacin)7.389 mg
  • Vit B60.478 mg
  • Vit B9 (Folic acid)0.011 mcg
  • Vit E0.75 mg
  • Vit K0.002 mg

Energy content of venison

  • 0% CARBS
  • 80% PROTEIN
  • 20% FAT

venison - minerals per 100g

  • Potassium311 mg
  • Magnessium28 mg
  • Calcium6 mg
  • Sodium268 mg
  • Iron4.98 mg

How many calories in 1, 2, 3 or 5 venison ?

As I wrote before standard serving size of venison (200 g) has 380 calories. It is easy to count that two venison have about 760 calories and three venison have about 1140 calories. In table below you can also see calories amount for four and five venison .

  • Standard serving size of venison (200 g)380 kcal
  • Slice of venison (30g)57 kcal
  • Ounce (oz) of venison 54 kcal
  • Half of medium size venison 190 kcal
  • Small size venison (160g)304 kcal
  • Big size venison (260g)494 kcal
  • Two medium size venison 760 kcal
  • Three medium size venison 1140 kcal
  • Four medium size venison 1520 kcal
  • Five medium size venison 1900 kcal

Protein in venison

Venison has 36.08 g protein per 100g.
When you multiplay this value with weight of standard serving size of venison (200 g) you can see that you will get about 72.2 g of protein.

Carbs in venison

0 g of carbs - venison has no carbohydrates.

Fat in venison

Venison has 3.93 g fat per 100g.
So it is easy to count that standard serving size of venison (200 g) has about 7.9 g of fat.

Venison (deer meat) - caloies, wieght

standard serving size of venison (200 g) has:

380kcalFor burning these calories you have to:
Bike54 min.Bike
Horse ride70 min.Horse ride
Play tennis37 min.Tennis
Run38 min.Run
Swim45 min.Swim

Interesting charts - compare venison with other meat

When you look at charts below you will see how venison looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Venison Based On Meat Category
Iron in Venison Based On Meat Category
Magnesium in Venison Based On Meat Category
Potassium in Venison Based On Meat Category
Protein in Venison Based On Meat Category
Sodium in Venison Based On Meat Category
Vitamin B1 in Venison Based On Meat Category
Vitamin B2 in Venison Based On Meat Category
Vitamin B3 (Niacin) in Venison Based On Meat Category
Vitamin B6 in Venison Based On Meat Category
Vitamin B9 (Folic Acid) in Venison Based On Meat Category
Vitamin E in Venison Based On Meat Category
Vitamin K in Venison Based On Meat Category
Water in Venison Based On Meat Category
Cholesterol in Venison Based On Meat Category
Calories in Venison Based On Meat Category
Calcium in Venison Based On Meat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close