Venison (Deer Meat) Nutrition Facts & Calories
Calories in venison
100g of venison contain about 190 calories (kcal).
Calories per:
ounce
| standard serving size, slice
For example, a standard serving size of venison (200 g) contain about 380 calories.
This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Venison key facts
The nutrients that matter most in meat and fish, per 100 g, compared with chicken breast.
| Nutrient (per 100 g) | Venison (Deer Meat) | Chicken Breast a common meat |
|---|---|---|
| Protein | 36 g | 23 g |
| Fat | 3.9 g | 1.9 g |
| Cholesterol | 112 mg | 73 mg |
| Sodium | 268 mg | 66 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
VenisonServing size:
standard serving size of venison (200 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 380 kcal actually is, keep in mind that the calorie content of standard serving of venison is similar to that of, for example:
- 4.5 medium eggs (86 kcal each)
- 2 chicken breasts (217 kcal each)
- 3.5 slices of bread (106 kcal each)
- 4 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about venison nutrition.
100g of Venison
Nutrition
- Calories 190
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 3.93 g
- Protein 36.08 g
- Water 59.45 g
Vitamins
- Vit B1 (Thiamine) 0.152 mg
- Vit B2 (riboflavin) 0.653 mg
- Vit B3 (Niacin) 7.389 mg
- Vit B6 0.478 mg
- Vit B9 (Folic acid) 0.011 mcg
- Vit E 0.75 mg
- Vit K 0.002 mcg
Minerals
- Potassium 311 mg
- Magnessium 28 mg
- Calcium 6 mg
- Sodium 268 mg
- Iron 4.98 mg
Per 100 g, Venison (deer meat) is an excellent source of protein (72% DV) and an excellent source of vitamin B2 (riboflavin) (50% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in venison ?
- Standard serving size of venison (200 g)380 kcal
- Slice of venison (30g)57 kcal
- Ounce (oz) of venison 54 kcal
Compare venison :
venison vs chicken, venison vs pork, venison vs veal, venison vs rabbit, venison vs steak, venison vs beef, venison vs mutton, venison vs ground beef, venison vs lamb chop, see all compares of venison .
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
