Venison (Deer Meat): Calories and Nutrition Analysis
Calories in venison
100g of venison contain about 190 calories (kcal).
Calories per:
ounce
| standard serving size, slice
For example, a standard serving size of venison (200 g) contain about 380 calories.
This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
VenisonServing size:
standard serving size of venison (200 g) change
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Amount Per Serving:
To visualize how much 380 kcal actually is, keep in mind that the calorie content of standard serving of venison is similar to that of, for example:
- 7 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 20 cubes of sugar
Take a quick look at the tables below for detailed information about venison nutrition.
100g of Venison
Nutrition
- Calories190
- Carbs Total0 g
- Dietary fiber0 g
- Fat3.93 g
- Protein36.08 g
- Water59.45 g
Vitamins
- Vit B1 (Thiamine)0.152 mg
- Vit B2 (riboflavin)0.653 mg
- Vit B3 (Niacin)7.389 mg
- Vit B60.478 mg
- Vit B9 (Folic acid)0.011 mcg
- Vit E0.75 mg
- Vit K0.002 mcg
Minerals
- Potassium311 mg
- Magnessium28 mg
- Calcium6 mg
- Sodium268 mg
- Iron4.98 mg
Per 100 g, Venison (deer meat) is an excellent source of protein (72% DV) and an excellent source of vitamin B2 (riboflavin) (50% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in venison ?
- Standard serving size of venison (200 g)380 kcal
- Slice of venison (30g)57 kcal
- Ounce (oz) of venison 54 kcal
Compare venison :
venison vs chicken, venison vs pork, venison vs veal, venison vs rabbit, venison vs steak, venison vs beef, venison vs mutton, venison vs ground beef, venison vs lamb chop, see all compares of venison .
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
