How much protein is in Cheese omelet?

Cheese omelet has 12.9 g of protein per 100 g.

How much fat is in Cheese omelet?

Cheese omelet has 15.9 g of fat per 100 g.

How many carbs are in Cheese omelet?

Cheese omelet has 2 g of carbohydrates per 100 g.

Cheese Omelet Nutrition Facts & Calories

Q: How many calories are in Cheese omelet?

Cheese omelet has 204 kcal per 100 g (388 kcal per medium size cheese omelet (190 g), 190 g).

Calories in cheese omelet

100g of cheese omelet contain about 204 calories (kcal).
Calories per: ounce | one cheese omelet | cup | half cup

For example, a medium size cheese omelet (190 g) contain about 388 calories.

This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Cheese omelet key facts

The nutrients that matter most in ready meals, per 100 g.

Nutrient (per 100 g)	Cheese Omelet
Protein	13 g
Sodium	442 mg

Scroll down for details and nutrition tables.

Nutrition Facts

Cheese Omelet

Serving size:
medium size cheese omelet (190 g) change

medium size cheese omelet (190 g) (190g)cup (202g)half cup (101g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

388

% Daily Value

Total Fat 30.13g

39%

Cholesterol 562.4mg

187%

Sodium 839.8mg

37%

Total Carbohydrates 3.8g

Dietary Fiber 0g

Sugars 2.77g

Protein 24.43g

49%

Vitaminium C 0mg

Calcium 304mg

23%

Iron 2.47mg

14%

Potassium 271.7mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in cheese omelet

4% CARBS

25% PROTEIN

71% FAT

To visualize how much 388 kcal actually is, keep in mind that the calorie content of medium size cheese omelet is similar to that of, for example:

3.5 slices of bread (106 kcal each)
4.5 medium eggs (86 kcal each)
1.5 croissants (223 kcal each)
0.5 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about cheese omelet nutrition.

medium size cheese omelet (190 g) has 388 kcal. For burning these calories you have to:

Bike 55 min. Bike

Horse ride 71 min. Horse ride

Play tennis 38 min. Tennis

Run 39 min. Run

Swim 46 min. Swim

Calories in Cheese Omelet Compared with Others in Ready to Eat Category

100g of Cheese Omelet

Nutrition

Calories 204
Carbs Total 2 g
Dietary fiber 0 g
Fat 15.86 g
Protein 12.86 g
Water 67.22 g

Vitamins

Vit B1 (Thiamine) 0.036 mg
Vit B2 (riboflavin) 0.413 mg
Vit B3 (Niacin) 0.082 mg
Vit B6 0.133 mg
Vit B9 (Folic acid) 0.03 mcg
Vit E 0.98 mg
Vit K 0.001 mcg

Minerals

Potassium 143 mg
Magnessium 15 mg
Calcium 160 mg
Sodium 442 mg
Iron 1.3 mg

How many calories are in cheese omelets?

Medium size cheese omelet (190 g)388 kcal
Cup of cheese omelet (202g)412 kcal
Half cup of cheese omelet (101g)206 kcal
Ounce (oz) of cheese omelet58 kcal

Foods with similar calories:

Cooked ground turkey calories 203 kcal
Turkey sausage calories 204 kcal
Chicken pot pie calories 204 kcal
Chicken parmesan calories 204 kcal
Samosa calories 204 kcal
Mackerel calories 205 kcal
Scrambled egg sandwich calories 205 kcal
Banh Mi sandwich calories 205 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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