Cheese Omelet: Calories and Nutrition Analysis
Calories in cheese omelet
100g of cheese omelet contain about 204 calories (kcal).
Calories per:
ounce
| one cheese omelet
| cup
| half cup
For example, a medium size cheese omelet (190 g) contain about 388 calories.
This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Cheese OmeletServing size:
medium size cheese omelet (190 g) change
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Amount Per Serving:
To visualize how much 388 kcal actually is, keep in mind that the calorie content of medium size cheese omelet is similar to that of, for example:
- 7 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of bread
- 3 glasses of milk
- 20 cubes of sugar
Take a quick look at the tables below for detailed information about cheese omelet nutrition.
100g of Cheese Omelet
Nutrition
- Calories204
- Carbs Total2 g
- Dietary fiber0 g
- Fat15.86 g
- Protein12.86 g
- Water67.22 g
Vitamins
- Vit B1 (Thiamine)0.036 mg
- Vit B2 (riboflavin)0.413 mg
- Vit B3 (Niacin)0.082 mg
- Vit B60.133 mg
- Vit B9 (Folic acid)0.03 mcg
- Vit E0.98 mg
- Vit K0.001 mcg
Minerals
- Potassium143 mg
- Magnessium15 mg
- Calcium160 mg
- Sodium442 mg
- Iron1.3 mg
How many calories are in cheese omelets?
- Medium size cheese omelet (190 g)388 kcal
- Cup of cheese omelet (202g)412 kcal
- Half cup of cheese omelet (101g)206 kcal
- Ounce (oz) of cheese omelet58 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
