Olives: Calories and Nutrition Analyse

Also known as (other names): Green olives



How many calories in green olive?

100g of olives have about 125 calories (kcal).
Calories per: ounce | one green olive | handful | cup | half cup

To illustrate, medium size green olive (4 g) has about 5 calories.

Olives - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 5 kcal actually is, take in mind that calories amount from green olive is similar to calories amount from ie.:

  • less than half of sugar cube

Take a look at tables below to see details about green olive nutrition.

Calories in Green Olive Based On Vegetables Category

See all nutrition data of green olive on charts.

Calories125kcal/100g(35 kcal/oz)
Protein1.4g/100g(0.4 g/oz)
Carbs Total4.1g/100g(1.2 g/oz)
Fat12.7g/100g(3.6 g/oz)

Calories And Nutrition in Medium Size Green Olive (4 G), 100g and Ounce

per 100 gper ouncemedium size green olive (4 g)
Calories125 35.44 5
Carbs Total4.1 g1.16 g0.2 g
Dietary fiber2.4 g0.68 g< 0.1 g
Fat12.7 g3.6 g0.5 g
Saturated fat1.78 g0.5 g< 0.1 g
Protein1.4 g0.4 g< 0.1 g
Water76 g21.55 g3 g

green olive - vitamins per 100g

  • Vit A30 IU
  • Vit B3 (Niacin)0.1 mg
  • Vit B60.02 mg
  • Vit E1.99 mg

Energy content of green olive

  • 12% CARBS
  • 4% PROTEIN
  • 84% FAT

green olive - minerals per 100g

  • Potassium55 mg
  • Phosphorus17 mg
  • Magnessium22 mg
  • Calcium61 mg
  • Sodium2400 mg
  • Iron1.6 mg
  • Zink0.22 mg
  • Beta karoten180 mg

How many calories in 1, 2, 3 or 5 olives?

As I wrote before medium size green olive (4 g) have 5 calories. It is easy to count that two olives have about 10 calories and three olives have about 15 calories. In table below you can also see calories amount for four and five olives.

  • Medium size green olive (4 g)5 kcal
  • Handful of olives (50g)63 kcal
  • Cup of green olive (134g)168 kcal
  • Half cup of green olive (67g)84 kcal
  • Ounce (oz) of olives35 kcal
  • Half of medium size green olive2.5 kcal
  • Small size green olive (3g)4 kcal
  • Big size green olive (5g)6.5 kcal
  • Two medium size olives10 kcal
  • Three medium size olives15 kcal
  • Four medium size olives20 kcal
  • Five medium size olives25 kcal

Protein in green olive

Olives have 1.4 g protein per 100g.
When you multiplay this value with weight of medium size green olive (4 g) you can see that you will get about 0.1 g of protein.

Carbs in olives

Olives have 4.1 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size green olive (4 g) has about 0.2 g of carbs.

Fat in olives

Olives have 12.7 g fat per 100g.
So it is easy to count that medium size green olive (4 g) has about 0.5 g of fat.

Olives - caloies, wieght

medium size green olive (4 g) has:

5kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare green olive with other vegetables

When you look at charts below you will see how green olive looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Green Olive Based On Vegetables Category
Fat in Green Olive Based On Vegetables Category
Iron in Green Olive Based On Vegetables Category
Magnesium in Green Olive Based On Vegetables Category
Phosphorus in Green Olive Based On Vegetables Category
Potassium in Green Olive Based On Vegetables Category
Protein in Green Olive Based On Vegetables Category
Sodium in Green Olive Based On Vegetables Category
Vitamin B3 (Niacin) in Green Olive Based On Vegetables Category
Vitamin B6 in Green Olive Based On Vegetables Category
Vitamin E in Green Olive Based On Vegetables Category
Water in Green Olive Based On Vegetables Category
Zinc in Green Olive Based On Vegetables Category
Carbohydrates in Green Olive Based On Vegetables Category
Calories in Green Olive Based On Vegetables Category
Calcium in Green Olive Based On Vegetables Category
Vitamin A in Green Olive Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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