Sesam Oil: Calories and Nutrition Analysis
Calories in sesam oil
100g of sesam oil contain about 884 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| glass
| small glass
| cup
| half cup
For example, a tablespoon of sesam oil (14 g) contain about 124 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Sesam OilServing size:
tablespoon of sesam oil (14 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 124 kcal actually is, keep in mind that the calorie content of tablespoon of sesam oil is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a quick look at the tables below for detailed information about sesam oil nutrition.
100g of Sesam Oil
Nutrition
- Calories884
- Carbs Total0 g
- Dietary fiber0 g
- Fat100 g
- Protein0 g
- Water0 g
Vitamins
- Vit E1.4 mg
- Vit K0.014 mcg
Minerals
- Phosphorus13.6 mg
- Zink13.6 mg
Per 100 g, Sesam oil is an excellent source of zinc (124% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in sesam oil?
- Tablespoon of sesam oil (14g)124 kcal
- Teaspoon of sesam oil (6g)53 kcal
- Glass full of sesam oil (217g)1918 kcal
- Small glass (40ml) of sesam oil (38g)336 kcal
- Cup of sesam oil (218g)1927 kcal
- Half cup of sesam oil (109g)964 kcal
- Ounce (oz) of sesam oil251 kcal
Similar calories number have:
More in Fats and Oils:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
