Sesam Oil: Calories and Nutrition Analyse
How many calories in sesam oil?
Nutrition Facts
Sesam OilServing size:
tablespoon of sesam oil (14 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of sesam oil contain about 884 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| glass
| small glass
| cup
| half cup
To show you what does it mean, a tablespoon of sesam oil (14 g) contain about 124 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 124 kcal actually is, keep in mind that the calorie content of tablespoon of sesam oil is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a quick look at the tables below for detailed information about sesam oil nutrition.
100g of Sesam Oil
Nutrition
- Calories884
- Carbs Total0 g
- Dietary fiber0 g
- Fat100 g
- Protein0 g
- Water0 g
Vitamins
- Vit E1.4 mg
- Vit K0.014 mg
Minerals
- Phosphorus13.6 mg
- Zink13.6 mg
How many calories are there in 1, 2, 3, or 5 servings of sesam oil?
- Tablespoon of sesam oil (14g)124 kcal
- Teaspoon of sesam oil (6g)53 kcal
- Glass full of sesam oil (217g)1918 kcal
- Small glass (40ml) of sesam oil (38g)336 kcal
- Cup of sesam oil (218g)1927 kcal
- Half cup of sesam oil (109g)964 kcal
- Ounce (oz) of sesam oil251 kcal
- Half of medium size servings of sesam oil62 kcal
- Small size serving of sesam oil (11g)99.2 kcal
- Big size sesam oil (18g)161.2 kcal
- Two medium size servings of sesam oil248 kcal
- Three medium size servings of sesam oil372 kcal
- Four medium size servings of sesam oil496 kcal
- Five medium size servings of sesam oil620 kcal
Similar calories number have:
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