Sesam Oil Nutrition Facts & Calories
Calories in sesam oil
100g of sesam oil contain about 884 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| glass
| small glass
| cup
| half cup
For example, a tablespoon of sesam oil (14 g) contain about 124 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Sesam oil key facts
The nutrients that matter most in fats, oils and condiments, per 100 g, compared with butter.
| Nutrient (per 100 g) | Sesam Oil | Butter a common fat or oil |
|---|---|---|
| Fat | 100 g | 81 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Sesam OilServing size:
tablespoon of sesam oil (14 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 124 kcal actually is, keep in mind that the calorie content of tablespoon of sesam oil is similar to that of, for example:
- 1.5 tablespoons of butter (86 kcal each)
- 1.5 tablespoons of olive oil (97 kcal each)
- 2 tablespoons of honey (67 kcal each)
- 8 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about sesam oil nutrition.
100g of Sesam Oil
Nutrition
- Calories 884
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 100 g
- Protein 0 g
- Water 0 g
Vitamins
- Vit E 1.4 mg
- Vit K 0.014 mcg
Minerals
- Phosphorus 13.6 mg
- Zink 13.6 mg
Per 100 g, Sesam oil is an excellent source of zinc (124% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in sesam oil?
- Tablespoon of sesam oil (14g)124 kcal
- Teaspoon of sesam oil (6g)53 kcal
- Glass full of sesam oil (217g)1918 kcal
- Small glass (40ml) of sesam oil (38g)336 kcal
- Cup of sesam oil (218g)1927 kcal
- Half cup of sesam oil (109g)964 kcal
- Ounce (oz) of sesam oil251 kcal
Similar calories number have:
More in Fats and Oils:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
