Sesam Oil: Calories and Nutrition Analyse

Sesam oil: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in sesam oil?

Sesam oil - caloies, wieghtScroll down to read more about calories in Sesam oil

100g of sesam oil has about 884 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass | cup | small glass

To show you what does it mean, tablespoon of sesam oil (11 g) has about 97 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon of sesam oil is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

For burning such amount of calories you need to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.

Sesam oil: calories and nutrition per 100g

Calories884kcal
Fat100gram

Calories and nutrition per ounce (oz)

Calories251kcal
Fat28.4gram

Check compares of sesam oil with other products from fats and oils category:

How many calories in tablespoon, teaspoon, glass, cup or small glass of sesam oil?

As I wrote before 100g has 884 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, glass, cup or small glass of sesam oil.

  • Tablespoon of sesam oil (11g)97 kcal
  • Teaspoon of sesam oil (6g)53 kcal
  • Glass full of sesam oil (217g)1918 kcal
  • Cup (100ml) of sesam oil (97g)857 kcal
  • Small glass (40ml) of sesam oil (38g)336 kcal
  • Ounce (oz) of sesam oil251 kcal
  • 10g of sesam oil88 kcal
  • 20g of sesam oil177 kcal
  • 50g of sesam oil442 kcal
  • 100g of sesam oil884 kcal

Protein in sesam oil

0g of protein - sesam oil has no protein in its nutrition content.

Carbs in sesam oil

0 g of carbs - sesam oil has no carbohydrates.

Fat in sesam oil

Sesam oil has 100 g fat per 100g.
So it is easy to count that tablespoon of sesam oil (11 g) has about 11 g of fat.

tablespoon of sesam oil (11 g) has:

97kcalFor burning these calories you have to:
Bike14 min.Bike
Horse ride18 min.Horse ride
Play tennis9 min.Tennis
Run10 min.Run
Swim11 min.Swim
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sesam oil - vitamins per 100g

  • Vitaminium E1.4 mg
  • Vitaminium K0.014 mg

Energy content of sesam oil

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

sesam oil - minerals per 100g

  • Phosphorus13.6 mg
  • Zink13.6 mg

Does sesam oil cause weight gain? How it affects your diet?

Extremely hight number of calories in sesam oil puts this product at the top of hight calorific fats and oils. If you are on diet and you are looking for low-calorific fats and oils, sesam oil seems to be a bad choice. It is easy to find something better among other fats and oils.

It is hard to find product with higher calories count in fats and oils. Similar energy amount have only such products as almond oil, sunflower oil or avocado oil.

You should consider that not only calories are important when you are on a diet. If sesam oil contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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