Sesam Oil: Calories and Nutrition Analyse

Sesam oil: calories, protein, carbs and fat in 100g, ounce, tablespoon, teaspoon and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in sesam oil?

Sesam oil - calories, kcal

100g of sesam oil has about 884 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass | small glass | cup | half cup

To show you what does it mean, tablespoon of sesam oil (14 g) has about 124 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon sesam oil is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

For burning such amount of calories you need to bike at least 18 minutes, swim for about 15 minutes or run for 12 minutes.

Sesam oil: calories and nutrition per 100g (and per ounce)

Calories884kcal/100g(251 kcal/oz)
Carbs0g/100g(0 g/oz)
Protein0g/100g(0 g/oz)
Fat100g/100g(28.4 g/oz)

Check compares of sesam oil with other products from fats and oils category:

How many calories in tablespoon, teaspoon, glass, small glass, cup or half cup of sesam oil?

As I wrote before 100g has 884 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, glass, small glass, cup or half cup of sesam oil.

  • Tablespoon of sesam oil (14g)124 kcal
  • Teaspoon of sesam oil (6g)53 kcal
  • Glass full of sesam oil (217g)1918 kcal
  • Small glass (40ml) of sesam oil (38g)336 kcal
  • Cup of sesam oil (218g)1927 kcal
  • Half cup of sesam oil (109g)964 kcal
  • Ounce (oz) of sesam oil251 kcal
  • 10g of sesam oil88 kcal
  • 20g of sesam oil177 kcal
  • 50g of sesam oil442 kcal
  • 100g of sesam oil884 kcal

Protein in sesam oil

0g of protein - sesam oil has no protein in its nutrition content.

Carbs in sesam oil

0 g of carbs - sesam oil has no carbohydrates.

Fat in sesam oil

Sesam oil has 100 g fat per 100g.
So it is easy to count that tablespoon of sesam oil (14 g) has about 14 g of fat.

Sesam oil - caloies, wieght

tablespoon of sesam oil (14 g) has:

124kcalFor burning these calories you have to:
Bike18 min.Bike
Horse ride23 min.Horse ride
Play tennis12 min.Tennis
Run12 min.Run
Swim15 min.Swim
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sesam oil - vitamins per 100g

  • Vitaminium E1.4 mg
  • Vitaminium K0.014 mg

Energy content of sesam oil

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

sesam oil - minerals per 100g

  • Phosphorus13.6 mg
  • Zink13.6 mg

Interesting charts - compare sesam oil with other oils

When you look at charts below you will see how sesam oil looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Tahini (sesame butter) (53.76) more...Butter (60% fat) (55.1) more...Margarine (80.71) more...Butter (81.11) more...Stick of butter (81.11) more...Coconut oil (99.06) more...Lard (99.5) more...Linseed oil (99.98) more...Argan oil (100) more...Olive oil (100) more...Palm oil (100) more...Vegetable oil (100) more...Sesam oil (100) more...Canola oil (100) more...Almond oil (100) more...Oil (sunflower) (100) more...Avocado oil (100) more...
Fat in Sesam Oil Based On Oils Category
Coconut oil (0.6) more...Butter (60% fat) (4.8) more...Oil (sunflower) (5.4) more...Butter (7) more...Almond oil (7) more...Palm oil (8) more...Linseed oil (9.3) more...Lard (11) more...Sesam oil (13.6) more...Olive oil (60.2) more...Margarine (93) more...
Phosphorus in Sesam Oil Based On Oils Category
Coconut oil (0.11) more...Tahini (sesame butter) (0.25) more...Linseed oil (0.47) more...Sesam oil (1.4) more...Butter (60% fat) (1.58) more...Butter (2.32) more...Stick of butter (2.32) more...Margarine (9) more...Vegetable oil (11.73) more...Canola oil (11.89) more...Olive oil (14.35) more...Palm oil (15.94) more...Almond oil (39.2) more...Oil (sunflower) (41.08) more...
Vitamin E in Sesam Oil Based On Oils Category
Coconut oil (0.001) more...Oil (sunflower) (0.005) more...Butter (60% fat) (0.005) more...Butter (0.007) more...Almond oil (0.007) more...Stick of butter (0.007) more...Palm oil (0.008) more...Linseed oil (0.009) more...Sesam oil (0.014) more...Olive oil (0.06) more...Margarine (0.093) more...Vegetable oil (0.118) more...Canola oil (0.139) more...
Vitamin K in Sesam Oil Based On Oils Category
Coconut oil (0.6) more...Butter (60% fat) (4.8) more...Oil (sunflower) (5.4) more...Butter (7) more...Almond oil (7) more...Palm oil (8) more...Linseed oil (9.3) more...Lard (11) more...Sesam oil (13.6) more...Olive oil (60.2) more...Margarine (93) more...
Zinc in Sesam Oil Based On Oils Category
Butter (60% fat) (499) more...Tahini (sesame butter) (595) more...Butter (717) more...Stick of butter (717) more...Margarine (717) more...Linseed oil (884) more...Olive oil (884) more...Palm oil (884) more...Sesam oil (884) more...Canola oil (884) more...Almond oil (884) more...Oil (sunflower) (884) more...Avocado oil (884) more...Vegetable oil (886) more...Coconut oil (892) more...Lard (898) more...Argan oil (900) more...
Calories in Sesam Oil Based On Oils Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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