White Cheese (Lowfat): Calories and Nutrition Analyse



How many calories in white cheese (lowfat)?

100g of white cheese (lowfat) has about 81 calories (kcal).
Calories per: ounce | one white cheese (lowfat) | tablespoon | teaspoon | slice | cup | half cup

In particular, one package (200 g) white cheese (lowfat) has about 162 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

White cheese (lowfat) - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 162 kcal actually is, take in mind that calories amount from one package white cheese (lowfat) is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of bread
  • 1 glass of milk
  • 8.5 cubes of sugar

Take a look at tables below to see details about white cheese (lowfat) nutrition.

Calories in White Cheese (Lowfat) Based On Dairy Category

See all nutrition data of white cheese (lowfat) on charts.

Calories81kcal/100g(23 kcal/oz)
Protein10.5g/100g(3 g/oz)
Carbs Total4.8g/100g(1.3 g/oz)
Fat2.3g/100g(0.6 g/oz)

Calories And Nutrition in One Package (200 G), 100g and Ounce

per 100 gper ounceone package (200 g)
Calories81 22.96 162
Carbs Total4.76 g1.35 g9.5 g
Dietary fiber0 g0 g0 g
Fat2.27 g0.64 g4.5 g
Protein10.45 g2.96 g20.9 g
Water81.24 g23.03 g162.5 g

white cheese (lowfat) - vitamins per 100g

  • Vit A236 IU
  • Vit B1 (Thiamine)0.02 mg
  • Vit B2 (riboflavin)0.251 mg
  • Vit B3 (Niacin)0.103 mg
  • Vit B60.057 mg
  • Vit B9 (Folic acid)0.008 mcg
  • Vit E0.08 mg

Energy content of white cheese (lowfat)

  • 23% CARBS
  • 51% PROTEIN
  • 25% FAT

white cheese (lowfat) - minerals per 100g

  • Potassium125 mg
  • Phosphorus68 mg
  • Magnessium9 mg
  • Calcium111 mg
  • Sodium308 mg
  • Iron0.13 mg
  • Zink68 mg

How many calories in 1, 2, 3 or 5 white cheese (lowfat)?

As I wrote before one package (200 g) has 162 calories. It is easy to count that two white cheese (lowfat) have about 324 calories and three white cheese (lowfat) have about 486 calories. In table below you can also see calories amount for four and five white cheese (lowfat).

  • One package (200 g)162 kcal
  • Tablespoon of white cheese (lowfat) (14g)11 kcal
  • Teaspoon of white cheese (lowfat) (5g)4 kcal
  • Slice of white cheese (lowfat) (25g)20 kcal
  • Cup of white cheese (lowfat) (226g)183 kcal
  • Half cup of white cheese (lowfat) (113g)92 kcal
  • Ounce (oz) of white cheese (lowfat)23 kcal

Protein in white cheese (lowfat)

White cheese (lowfat) has 10.45 g protein per 100g.
When you multiplay this value with weight of one package (200 g) you can see that you will get about 20.9 g of protein.

Carbs in white cheese (lowfat)

White cheese (lowfat) has 4.76 g carbohydrates per 100g.
In the same way as for protein we can calculate that one package (200 g) has about 9.5 g of carbs.

Fat in white cheese (lowfat)

White cheese (lowfat) has 2.27 g fat per 100g.
So it is easy to count that one package (200 g) has about 4.5 g of fat.

White cheese (lowfat) - caloies, wieght

one package (200 g) has:

162kcalFor burning these calories you have to:
Bike23 min.Bike
Horse ride30 min.Horse ride
Play tennis16 min.Tennis
Run16 min.Run
Swim19 min.Swim

Interesting charts - compare white cheese (lowfat) with other dairy

When you look at charts below you will see how white cheese (lowfat) looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in White Cheese (Lowfat) Based On Dairy Category
Iron in White Cheese (Lowfat) Based On Dairy Category
Magnesium in White Cheese (Lowfat) Based On Dairy Category
Phosphorus in White Cheese (Lowfat) Based On Dairy Category
Potassium in White Cheese (Lowfat) Based On Dairy Category
Protein in White Cheese (Lowfat) Based On Dairy Category
Sodium in White Cheese (Lowfat) Based On Dairy Category
Sugar in White Cheese (Lowfat) Based On Dairy Category
Vitamin B1 in White Cheese (Lowfat) Based On Dairy Category
Vitamin B2 in White Cheese (Lowfat) Based On Dairy Category
Vitamin B3 (Niacin) in White Cheese (Lowfat) Based On Dairy Category
Vitamin B6 in White Cheese (Lowfat) Based On Dairy Category
Vitamin B9 (Folic Acid) in White Cheese (Lowfat) Based On Dairy Category
Vitamin E in White Cheese (Lowfat) Based On Dairy Category
Water in White Cheese (Lowfat) Based On Dairy Category
Zinc in White Cheese (Lowfat) Based On Dairy Category
Cholesterol in White Cheese (Lowfat) Based On Dairy Category
Carbohydrates in White Cheese (Lowfat) Based On Dairy Category
Calories in White Cheese (Lowfat) Based On Dairy Category
Calcium in White Cheese (Lowfat) Based On Dairy Category
Vitamin A in White Cheese (Lowfat) Based On Dairy Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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