White Cheese (Lowfat): Calories and Nutrition Analysis
Calories in white cheese (lowfat)
100g of white cheese (lowfat) contain about 81 calories (kcal).
Calories per:
ounce
| one white cheese (lowfat)
| tablespoon
| teaspoon
| slice
| cup
| half cup
For example, a one package (200 g) white cheese (lowfat) contain about 162 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
White Cheese (Lowfat)Serving size:
one package (200 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 162 kcal actually is, keep in mind that the calorie content of one package white cheese (lowfat) is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of bread
- 1 glass of milk
- 8.5 cubes of sugar
Take a quick look at the tables below for detailed information about white cheese (lowfat) nutrition.
100g of White Cheese (Lowfat)
Nutrition
- Calories81
- Carbs Total4.76 g
- Dietary fiber0 g
- Fat2.27 g
- Protein10.45 g
- Water81.24 g
Vitamins
- Vit A236 IU
- Vit B1 (Thiamine)0.02 mg
- Vit B2 (riboflavin)0.251 mg
- Vit B3 (Niacin)0.103 mg
- Vit B60.057 mg
- Vit B9 (Folic acid)0.008 mcg
- Vit E0.08 mg
Minerals
- Potassium125 mg
- Phosphorus68 mg
- Magnessium9 mg
- Calcium111 mg
- Sodium308 mg
- Iron0.13 mg
- Zink68 mg
Per 100 g, White cheese (lowfat) is an excellent source of zinc (618% DV) and an excellent source of protein (21% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in white cheese (lowfat)?
- One package (200 g)162 kcal
- Tablespoon of white cheese (lowfat) (14g)11 kcal
- Teaspoon of white cheese (lowfat) (5g)4 kcal
- Slice of white cheese (lowfat) (25g)20 kcal
- Cup of white cheese (lowfat) (226g)183 kcal
- Half cup of white cheese (lowfat) (113g)92 kcal
- Ounce (oz) of white cheese (lowfat)23 kcal
Similar calories number have:
More in Dairy:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
