Dried apricots - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.6 on 85 votes.
Categories | Dried fruits

How much calories in dried apricots?

100g of dried apricots has about 241 calories (kcal).

Case in point, medium size dried apricots (10 g) has about 24 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size dried apricots (10 g) is similar to calories amount from 1 of sugar.

To burn this calories you need to bike at least 3 minutes, swim for about 3 minutes or run for 2 minutes.

Calories in dried apricots came from protein in 5%, from carbs in 93% and from fat in 2%.

See also: Nutrition, vitamins and health benefits of dried apricots.

Check compares of dried apricots with other products from dried fruits category:

dried apricots - calories table

  • Medium size dried apricots (10g)24 kcal
  • Handfull of dried apricots (90g)217 kcal
  • 10g of dried apricots24 kcal
  • 20g of dried apricots48 kcal
  • 50g of dried apricots121 kcal
  • 100g of dried apricots241 kcal
  • 200g of dried apricots482 kcal
  • 500g of dried apricots1205 kcal

Dried apricots - kalorie i makroskładniki w 100g

Calories 241 kcal
Carbs 62.64 gram
Protein 3.39 gram
Fat 0.51 gram

How much does a dried apricots weight?

Medium size dried apricots weights about.10g. Handfull of dried apricots weights about 90g.

Does dried apricots make you fat and how it affect your weight?

Very hight count of calories in dried apricots puts this product at the top of hight calorific dried fruits. If you are on diet and you are looking for low-calorific dried fruits, dried apricots seems to be a bad choice. It is easy to find something better among other dried fruits.

It is hard to find product with higher calories count in dried fruits. Similar energy amount have only such products as dried cherries, dried cranberries or dried figs.

You should consider that not only calories are important when you are on a diet. If dried apricots contains nutrition you need than maybe you should add it to your daily menu anyway?

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medium size dried apricots (10 g) has:

24kcal For burning these calories you have to:
Bike 3 min. Bike
Horse ride 4 min. Horse ride
Play tennis 2 min. Tennis
Run 2 min. Run
Swim 3 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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