Dried apricots calories and nutrition analyse
Dried apricots: calories, protein, carbs and fat exact data
How many calories in dried apricots?
100g of dried apricots has about 241 calories (kcal).
Case in point, medium size dried apricots (10 g) has about 24 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size dried apricots (10 g) is similar to calories amount from ie.:
- 1 cube of sugar
To burn this calories you need to bike at least 3 minutes, swim for about 3 minutes or run for 2 minutes.
Calories in dried apricots came from protein in 5%, from carbs in 93% and from fat in 2%.
Dried apricots - calories and nutrition per 100g
How many calories in 1, 2, 3 or 5 dried apricots?
As I wrote before medium size dried apricots (10 g) has 24 calories. It is easy to count that two dried apricots have about 48 calories and three dried apricots have about 72 calories. In table below you can also see calories amount for four and five dried apricots.
- Medium size dried apricots (10g)24 kcal
- Handfull of dried apricots (90g)217 kcal
- Two dried apricots48 kcal
- Three dried apricots72 kcal
- Four dried apricots96 kcal
- Five dried apricots120 kcal
How much protein in dried apricots?
Dried apricots has 3.39 g protein per 100g.
When you multiplay this value with weight of medium size dried apricots (10 g) you can see that you will get about 0.3 g of protein.
How much carbs in dried apricots?
Dried apricots has 62.64 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size dried apricots (10 g) has about 6.3 g of carbs.
How much fat in dried apricots?
Dried apricots has 0.51 g fat per 100g.
So it is easy to count that medium size dried apricots (10 g) has about 0.1 g of fat.
Does dried apricots make you fat and how it affect your weight?
Very hight count of calories in dried apricots puts this product at the top of hight calorific dried fruits. If you are on diet and you are looking for low-calorific dried fruits, dried apricots seems to be a bad choice. It is easy to find something better among other dried fruits.
You should consider that not only calories are important when you are on a diet. If dried apricots contains nutrition you need than maybe you should add it to your daily menu anyway?