Dried apricots calories and nutrition analyse

Dried apricots: calories, protein, carbs and fat exact data

Rating: 4.6 on 85 votes.
Categories | Dried fruits
Marcin Piotrowicz Marcin Piotrowicz

How many calories in dried apricots?

100g of dried apricots has about 241 calories (kcal).

Case in point, medium size dried apricots (10 g) has about 24 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size dried apricots (10 g) is similar to calories amount from ie.:

  • 1 cube of sugar

To burn this calories you need to bike at least 3 minutes, swim for about 3 minutes or run for 2 minutes.

Calories in dried apricots came from protein in 5%, from carbs in 93% and from fat in 2%.

See also: Vitamins and health benefits of dried apricots.

Dried apricots - calories and nutrition per 100g

Calories 241 kcal
Carbs 62.64 gram
Protein 3.39 gram
Fat 0.51 gram

Check compares of dried apricots with other products from dried fruits category:

How many calories in 1, 2, 3 or 5 dried apricots?

As I wrote before medium size dried apricots (10 g) has 24 calories. It is easy to count that two dried apricots have about 48 calories and three dried apricots have about 72 calories. In table below you can also see calories amount for four and five dried apricots.

  • Medium size dried apricots (10g)24 kcal
  • Handfull of dried apricots (90g)217 kcal
  • Two dried apricots48 kcal
  • Three dried apricots72 kcal
  • Four dried apricots96 kcal
  • Five dried apricots120 kcal

How much protein in dried apricots?

Dried apricots has 3.39 g protein per 100g.
When you multiplay this value with weight of medium size dried apricots (10 g) you can see that you will get about 0.3 g of protein.

How much carbs in dried apricots?

Dried apricots has 62.64 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size dried apricots (10 g) has about 6.3 g of carbs.

How much fat in dried apricots?

Dried apricots has 0.51 g fat per 100g.
So it is easy to count that medium size dried apricots (10 g) has about 0.1 g of fat.

Does dried apricots make you fat and how it affect your weight?

Very hight count of calories in dried apricots puts this product at the top of hight calorific dried fruits. If you are on diet and you are looking for low-calorific dried fruits, dried apricots seems to be a bad choice. It is easy to find something better among other dried fruits.

It is hard to find product with higher calories count in dried fruits. Similar energy amount have only such products as dried cherries, dried cranberries or dried figs.

You should consider that not only calories are important when you are on a diet. If dried apricots contains nutrition you need than maybe you should add it to your daily menu anyway?

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medium size dried apricots (10 g) has:

24kcal For burning these calories you have to:
Bike 3 min. Bike
Horse ride 4 min. Horse ride
Play tennis 2 min. Tennis
Run 2 min. Run
Swim 3 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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