Dried Apricots: Calories and Nutrition Analyse
How many calories in dried apricots?

Nutrition Facts
Dried ApricotsServing size:
medium size dried apricots (10 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of dried apricots contain about 241 calories (kcal).
Calories per:
ounce
| one dried apricots
| handful
| cup
| half cup
Case in point, a medium size dried apricots (10 g) contain about 24 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 24 kcal actually is, keep in mind that the calorie content of dried apricots is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about dried apricots nutrition.
100g of Dried Apricots
Nutrition
- Calories241
- Carbs Total62.64 g
- Dietary fiber7.3 g
- Fat0.51 g
- Protein3.39 g
- Water30.89 g
Vitamins
- Vit A3604 IU
- Vit B1 (Thiamine)0.015 mg
- Vit B2 (riboflavin)0.074 mg
- Vit B3 (Niacin)2.589 mg
- Vit B60.143 mg
- Vit B9 (Folic acid)0.01 mcg
- Vit C1 mg
- Vit E4.33 mg
- Vit K0.003 mg
Minerals
- Potassium1162 mg
- Phosphorus3.1 mg
- Magnessium32 mg
- Calcium55 mg
- Sodium10 mg
- Iron2.66 mg
- Zink3.1 mg
Discover the Nutritional Powerhouse: Dried Apricots
When it comes to snacking, dried apricots offer a sweet, nutritious option that packs a powerful health punch. These little golden gems are not only delicious but also brimming with a variety of essential nutrients. Whether you're looking for a quick energy boost or a source of vital vitamins and minerals, dried apricots are a pantry staple worth exploring. Let's dive into the nutritional profile of dried apricots and uncover why they should be a part of your diet.
Dried Apricots Calories and Nutritional Benefits
One of the first things people look at when considering a food's nutritional value is its calorie content. Dried apricots are relatively low in calories, with 241 calories per 100 grams, making them an excellent snack for those monitoring their calorie intake. But what makes dried apricots truly remarkable is their nutrient density.
Carbs in Dried Apricots
Dried apricots are primarily composed of carbohydrates, with 62.64 grams per 100 grams. However, they are not just any carbs; the majority are complex carbohydrates, including a significant amount of dietary fiber (7.3 grams). This high fiber content aids in digestion, helps maintain blood sugar levels, and keeps you feeling full longer.
Protein and Fat in Dried Apricots
While not a high-protein food, dried apricots do contain a modest 3.39 grams of protein per 100 grams. They are also very low in fat, with only 0.51 grams, making them a virtually fat-free snack. This combination of low fat and a decent amount of protein makes dried apricots a healthy choice for those looking to maintain or lose weight.
Vitamins and Minerals Galore
Dried apricots are a treasure trove of vitamins and minerals. They are an excellent source of Vitamin A (3604 IU), crucial for healthy vision, skin, and immune function. The potassium content is notably high at 1162 mg, which is essential for heart health and muscle function. Other notable nutrients include iron (2.66 mg), magnesium (32 mg), and calcium (55 mg), all of which contribute to bone health, energy production, and overall well-being.
The Role of Dried Apricots in a Healthy Diet
Given their nutritional profile, dried apricots can play a significant role in a healthy diet. They are particularly beneficial for those looking to increase their intake of dietary fiber, vitamins, and minerals without adding excessive calories or fat to their diet. Whether you're enjoying them as a standalone snack, tossing them into a salad, or incorporating them into your baking, dried apricots offer a versatile and nutritious option.
In conclusion, dried apricots are more than just a tasty treat. With their low calorie and fat content, high fiber, and abundance of essential nutrients, they are a healthy snack choice that can offer numerous benefits. So, the next time you're looking for a nutritious snack option, consider reaching for some dried apricots to satisfy your cravings in a healthy way.
How many calories are there in 1, 2, 3, or 5 servings of dried apricots?
- Medium size dried apricots (10 g)24 kcal
- Handful of dried apricots (90g)217 kcal
- Cup of dried apricots (112g)270 kcal
- Half cup of dried apricots (56g)135 kcal
- Ounce (oz) of dried apricots68 kcal
- Half of medium size servings of dried apricots12 kcal
- Small size serving of dried apricots (8g)19.2 kcal
- Big size dried apricots (13g)31.2 kcal
- Two medium size servings of dried apricots48 kcal
- Three medium size servings of dried apricots72 kcal
- Four medium size servings of dried apricots96 kcal
- Five medium size servings of dried apricots120 kcal
Compare dried apricots:
dried apricots vs date, dried apricots vs prunes, dried apricots vs raisins, dried apricots vs dried cranberries, see all compares of dried apricots.

Similar calories number have:
See also:
Read this:
- How many calories does fried tofu have?
- Calories in a half of Cabernet Sauvignon
- Calories in whole Cabernet Sauvignon
- Calories for one, two or more Cabernet Sauvignon
- Calories in cup of Cabernet Sauvignon
- How many carbs (carbohydrates) in kielbasa?
- How much fat in dosa?
- How much protein in sugar packet?
- What is weight of provolone cheese?
- Belgian waffle calories per ounce (oz)
- Lamb chops calories per serving size
Add comment