Dried Apricots Nutrition Facts & Calories

100g of dried apricots contain about 241 calories (kcal).
Calories per: ounce | one dried apricots | handful | cup | half cup

For example, a medium size dried apricots (10 g) contain about 24 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Dried apricots key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with raisins.

Nutrient (per 100 g)	Dried Apricots	Raisins a common dried fruit
Sugar	53 g	65 g
Fiber	7.3 g	4.5 g
Vitamin C	1 mg	2.3 mg
Potassium	1162 mg	744 mg

• Sugar: 5.3 g in medium size dried apricots, that is 1 sugar cube (4 g each).
• Dried apricots has 19% fewer calories than the typical dried fruit on this site (298 kcal per 100 g is the median of dried fruits).

To visualize how much 24 kcal actually is, keep in mind that the calorie content of medium size dried apricots is similar to that of, for example:

• 0.5 medium apple (96 kcal)
• 1 medium carrot (25 kcal)
• 0.5 medium potato (69 kcal)

Take a quick look at the tables below for detailed information about dried apricots nutrition.