Dried Apricots: Calories and Nutrition Analysis
Calories in dried apricots
100g of dried apricots contain about 241 calories (kcal).
Calories per:
ounce
| one dried apricots
| handful
| cup
| half cup
For example, a medium size dried apricots (10 g) contain about 24 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Dried ApricotsServing size:
medium size dried apricots (10 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 24 kcal actually is, keep in mind that the calorie content of medium size dried apricots is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about dried apricots nutrition.
100g of Dried Apricots
Nutrition
- Calories241
- Carbs Total62.64 g
- Dietary fiber7.3 g
- Fat0.51 g
- Protein3.39 g
- Water30.89 g
Vitamins
- Vit A3604 IU
- Vit B1 (Thiamine)0.015 mg
- Vit B2 (riboflavin)0.074 mg
- Vit B3 (Niacin)2.589 mg
- Vit B60.143 mg
- Vit B9 (Folic acid)0.01 mcg
- Vit C1 mg
- Vit E4.33 mg
- Vit K0.003 mcg
Minerals
- Potassium1162 mg
- Phosphorus3.1 mg
- Magnessium32 mg
- Calcium55 mg
- Sodium10 mg
- Iron2.66 mg
- Zink3.1 mg
Per 100 g, Dried apricots is an excellent source of vitamin E (29% DV) and an excellent source of zinc (28% DV).
How many calories are in dried apricots?
- Medium size dried apricots (10 g)24 kcal
- Handful of dried apricots (90g)217 kcal
- Cup of dried apricots (112g)270 kcal
- Half cup of dried apricots (56g)135 kcal
- Ounce (oz) of dried apricots68 kcal
Compare dried apricots:
dried apricots vs date, dried apricots vs Goji berries, dried apricots vs dried cranberries, dried apricots vs dried fig, see all compares of dried apricots.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
