Dried Apricots: Calories and Nutrition Analyse



How many calories in dried apricots?

Dried apricots - calories, kcal

Nutrition Facts

Dried Apricots
Serving size:
medium size dried apricots (10 g)  change
medium size dried apricots (10 g) (10g)handful (90g)cup (112g)half cup (56g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
24

% Daily Value

Total Fat 0.05g
0%

Cholesterol 0mg
0%

Sodium 1mg
0%

Total Carbohydrates 6.26g
2%

Dietary Fiber 0.73g
3%

Sugars 5.34g

Protein 0.34g
1%

Vitaminium C 0.1mg
0%

Calcium 5.5mg
0%

Iron 0.27mg
2%

Potassium 116.2mg
2%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in dried apricots
93% CARBS
5% PROTEIN
2% FAT

100g of dried apricots contain about 241 calories (kcal).
Calories per: ounce | one dried apricots | handful | cup | half cup

Case in point, a medium size dried apricots (10 g) contain about 24 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 24 kcal actually is, keep in mind that the calorie content of dried apricots is similar to that of, for example:

  • 1 cube of sugar

Take a quick look at the tables below for detailed information about dried apricots nutrition.

medium size dried apricots (10 g) has 24 kcal. For burning these calories you have to:
Bike3 min.Bike
Horse ride4 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim3 min.Swim
Calories in Dried Apricots Compared with Others in Dried Fruits Category

100g of Dried Apricots

Nutrition

  • Calories241
  • Carbs Total62.64 g
  • Dietary fiber7.3 g
  • Fat0.51 g
  • Protein3.39 g
  • Water30.89 g

Vitamins

  • Vit A3604 IU
  • Vit B1 (Thiamine)0.015 mg
  • Vit B2 (riboflavin)0.074 mg
  • Vit B3 (Niacin)2.589 mg
  • Vit B60.143 mg
  • Vit B9 (Folic acid)0.01 mcg
  • Vit C1 mg
  • Vit E4.33 mg
  • Vit K0.003 mg

Minerals

  • Potassium1162 mg
  • Phosphorus3.1 mg
  • Magnessium32 mg
  • Calcium55 mg
  • Sodium10 mg
  • Iron2.66 mg
  • Zink3.1 mg

Discover the Nutritional Powerhouse: Dried Apricots

When it comes to snacking, dried apricots offer a sweet, nutritious option that packs a powerful health punch. These little golden gems are not only delicious but also brimming with a variety of essential nutrients. Whether you're looking for a quick energy boost or a source of vital vitamins and minerals, dried apricots are a pantry staple worth exploring. Let's dive into the nutritional profile of dried apricots and uncover why they should be a part of your diet.

Dried Apricots Calories and Nutritional Benefits

One of the first things people look at when considering a food's nutritional value is its calorie content. Dried apricots are relatively low in calories, with 241 calories per 100 grams, making them an excellent snack for those monitoring their calorie intake. But what makes dried apricots truly remarkable is their nutrient density.

Carbs in Dried Apricots

Dried apricots are primarily composed of carbohydrates, with 62.64 grams per 100 grams. However, they are not just any carbs; the majority are complex carbohydrates, including a significant amount of dietary fiber (7.3 grams). This high fiber content aids in digestion, helps maintain blood sugar levels, and keeps you feeling full longer.

Protein and Fat in Dried Apricots

While not a high-protein food, dried apricots do contain a modest 3.39 grams of protein per 100 grams. They are also very low in fat, with only 0.51 grams, making them a virtually fat-free snack. This combination of low fat and a decent amount of protein makes dried apricots a healthy choice for those looking to maintain or lose weight.

Vitamins and Minerals Galore

Dried apricots are a treasure trove of vitamins and minerals. They are an excellent source of Vitamin A (3604 IU), crucial for healthy vision, skin, and immune function. The potassium content is notably high at 1162 mg, which is essential for heart health and muscle function. Other notable nutrients include iron (2.66 mg), magnesium (32 mg), and calcium (55 mg), all of which contribute to bone health, energy production, and overall well-being.

The Role of Dried Apricots in a Healthy Diet

Given their nutritional profile, dried apricots can play a significant role in a healthy diet. They are particularly beneficial for those looking to increase their intake of dietary fiber, vitamins, and minerals without adding excessive calories or fat to their diet. Whether you're enjoying them as a standalone snack, tossing them into a salad, or incorporating them into your baking, dried apricots offer a versatile and nutritious option.

In conclusion, dried apricots are more than just a tasty treat. With their low calorie and fat content, high fiber, and abundance of essential nutrients, they are a healthy snack choice that can offer numerous benefits. So, the next time you're looking for a nutritious snack option, consider reaching for some dried apricots to satisfy your cravings in a healthy way.

How many calories are there in 1, 2, 3, or 5 servings of dried apricots?

  • Medium size dried apricots (10 g)24 kcal
  • Handful of dried apricots (90g)217 kcal
  • Cup of dried apricots (112g)270 kcal
  • Half cup of dried apricots (56g)135 kcal
  • Ounce (oz) of dried apricots68 kcal
  • Half of medium size servings of dried apricots12 kcal
  • Small size serving of dried apricots (8g)19.2 kcal
  • Big size dried apricots (13g)31.2 kcal
  • Two medium size servings of dried apricots48 kcal
  • Three medium size servings of dried apricots72 kcal
  • Four medium size servings of dried apricots96 kcal
  • Five medium size servings of dried apricots120 kcal
Dried apricots - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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