Peach Cobbler: Calories and Nutrition Analyse

Delving into the Sweet World of Peach Cobbler: A Nutritional Perspective

There's something undeniably comforting about a warm serving of peach cobbler. This classic dessert, with its juicy, sweet peaches and fluffy, biscuit-like topping, has been a favorite in many households for generations. But beyond its delicious taste, have you ever considered the nutritional aspects of peach cobbler? Let's take a closer look at the peach cobbler calories, nutrition, and more to understand how it fits into a healthy diet.

Peach Cobbler Calories and Nutritional Breakdown

On average, a serving of peach cobbler contains approximately 199 calories. While it's a delightful treat, moderation is key, especially for those monitoring their calorie intake. But what makes up these calories? Here's a breakdown:

• Carbohydrates: 38.15g, with 23.63g of sugar and 1.4g of dietary fiber.
• Fat: 4.67g, which helps in providing the cobbler with its irresistible texture.
• Protein: 2.48g, a necessary component for body repair and growth.
• Water: 53.56g, contributing to the cobbler's moisture and softness.

It's also worth noting that peach cobbler provides a range of vitamins and minerals, including calcium (67mg), iron (0.96mg), magnesium (10mg), potassium (142mg), and sodium (161mg), along with small amounts of vitamins C, E, and several B vitamins.

The Role of Peach Cobbler in a Healthy Diet

While peach cobbler can be high in sugars, it can fit into a balanced diet when consumed in moderation. The key is to balance the carbs in peach cobbler with a healthy mix of protein, fats, and other nutrients throughout your day. For those concerned about fat in peach cobbler, choosing recipes with lower-fat ingredients or smaller portions can help manage intake.

The protein in peach cobbler may not be high, but it can contribute to your daily protein needs, especially if paired with a source of lean protein. Additionally, the dietary fiber in peaches, although minimal in this dessert, is beneficial for digestion and can help you feel fuller for longer.

Conclusion

Peach cobbler, with its delightful sweetness and comforting warmth, is a treat that many enjoy. While it's not the most nutrient-dense option available, it can certainly find a place in a balanced and healthy diet. By understanding the peach cobbler nutrition facts, such as the calories, protein, fat, and carbs in peach cobbler, you can make informed choices about how to enjoy this delicious dessert in a way that fits your nutritional needs and goals. Remember, the key to a healthy diet is balance and moderation, allowing you to savor the flavors you love while maintaining a nutritious and balanced eating plan.