Peach Cobbler: Calories and Nutrition Analyse



How many calories in peach cobbler?

Peach cobbler - calories, kcal

Nutrition Facts

Peach Cobbler
Serving size:
standard serving size (1 cup) of peach cobbler (218 g)  change
standard serving size (218g)half cup (109g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
434

% Daily Value

Total Fat 10.18g
13%

Cholesterol 0mg
0%

Sodium 350.98mg
15%

Total Carbohydrates 83.17g
30%

Dietary Fiber 3.05g
11%

Sugars 51.51g

Protein 5.41g
11%

Vitaminium C 6.32mg
7%

Calcium 146.06mg
11%

Iron 2.09mg
12%

Potassium 309.56mg
7%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in peach cobbler
75% CARBS
5% PROTEIN
21% FAT

100g of peach cobbler contain about 199 calories (kcal).
Calories per: ounce | standard serving size, half cup

To give you an idea, a standard serving size (1 cup) of peach cobbler (218 g) contain about 434 calories.

This is about 22% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 434 kcal actually is, keep in mind that the calorie content of peach cobbler is similar to that of, for example:

  • 8 apples
  • 5.5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 4 slices of bread
  • 3.5 glasses of milk
  • 22.5 cubes of sugar

Take a quick look at the tables below for detailed information about peach cobbler nutrition.

standard serving size (1 cup) of peach cobbler (218 g) has 434 kcal. For burning these calories you have to:
Bike62 min.Bike
Horse ride80 min.Horse ride
Play tennis42 min.Tennis
Run44 min.Run
Swim51 min.Swim
Calories in Peach Cobbler Compared with Others in Ready to Eat Category

100g of Peach Cobbler

Nutrition

  • Calories199
  • Carbs Total38.15 g
  • Dietary fiber1.4 g
  • Fat4.67 g
  • Protein2.48 g
  • Water53.56 g

Vitamins

  • Vit B1 (Thiamine)0.11 mg
  • Vit B2 (riboflavin)0.107 mg
  • Vit B3 (Niacin)1.257 mg
  • Vit B60.023 mg
  • Vit B9 (Folic acid)0.032 mcg
  • Vit C2.9 mg
  • Vit E0.74 mg
  • Vit K0.004 mg

Minerals

  • Potassium142 mg
  • Magnessium10 mg
  • Calcium67 mg
  • Sodium161 mg
  • Iron0.96 mg

Delving into the Sweet World of Peach Cobbler: A Nutritional Perspective

There's something undeniably comforting about a warm serving of peach cobbler. This classic dessert, with its juicy, sweet peaches and fluffy, biscuit-like topping, has been a favorite in many households for generations. But beyond its delicious taste, have you ever considered the nutritional aspects of peach cobbler? Let's take a closer look at the peach cobbler calories, nutrition, and more to understand how it fits into a healthy diet.

Peach Cobbler Calories and Nutritional Breakdown

On average, a serving of peach cobbler contains approximately 199 calories. While it's a delightful treat, moderation is key, especially for those monitoring their calorie intake. But what makes up these calories? Here's a breakdown:

  • Carbohydrates: 38.15g, with 23.63g of sugar and 1.4g of dietary fiber.
  • Fat: 4.67g, which helps in providing the cobbler with its irresistible texture.
  • Protein: 2.48g, a necessary component for body repair and growth.
  • Water: 53.56g, contributing to the cobbler's moisture and softness.

It's also worth noting that peach cobbler provides a range of vitamins and minerals, including calcium (67mg), iron (0.96mg), magnesium (10mg), potassium (142mg), and sodium (161mg), along with small amounts of vitamins C, E, and several B vitamins.

The Role of Peach Cobbler in a Healthy Diet

While peach cobbler can be high in sugars, it can fit into a balanced diet when consumed in moderation. The key is to balance the carbs in peach cobbler with a healthy mix of protein, fats, and other nutrients throughout your day. For those concerned about fat in peach cobbler, choosing recipes with lower-fat ingredients or smaller portions can help manage intake.

The protein in peach cobbler may not be high, but it can contribute to your daily protein needs, especially if paired with a source of lean protein. Additionally, the dietary fiber in peaches, although minimal in this dessert, is beneficial for digestion and can help you feel fuller for longer.

Conclusion

Peach cobbler, with its delightful sweetness and comforting warmth, is a treat that many enjoy. While it's not the most nutrient-dense option available, it can certainly find a place in a balanced and healthy diet. By understanding the peach cobbler nutrition facts, such as the calories, protein, fat, and carbs in peach cobbler, you can make informed choices about how to enjoy this delicious dessert in a way that fits your nutritional needs and goals. Remember, the key to a healthy diet is balance and moderation, allowing you to savor the flavors you love while maintaining a nutritious and balanced eating plan.

How many calories are there in 1, 2, 3, or 5 servings of peach cobbler?

  • Standard serving size (1 cup) of peach cobbler (218 g)434 kcal
  • Half cup of peach cobbler (109g)217 kcal
  • Ounce (oz) of peach cobbler56 kcal
  • Half of medium size servings of peach cobbler217 kcal
  • Small size serving of peach cobbler (174g)347.2 kcal
  • Big size peach cobbler (283g)564.2 kcal
  • Two medium size servings of peach cobbler868 kcal
  • Three medium size servings of peach cobbler1302 kcal
  • Four medium size servings of peach cobbler1736 kcal
  • Five medium size servings of peach cobbler2170 kcal
Peach cobbler - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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