Mint: Calories and Nutrition Analyse
How many calories in mint?
100g of mint has about 44 calories (kcal).
Calories per: ounce | handful | tablespoon | bunch
Case in point, handful of mint (20 g) has about 9 calories.
Scroll down for details and nutrition tables.
To visualize how much 9 kcal actually is, take in mind that calories amount from handful of mint is similar to calories amount from ie.:
- less than half of sugar cube
Take a look at tables below to see details about mint nutrition.
See all nutrition data of mint on charts.
Calories And Nutrition in Handful of Mint (20 G), 100g and Ounce
|per 100 g||per ounce||handful of mint (20 g)|
|Carbs Total||8.41 g||2.38 g||1.7 g|
|Dietary fiber||6.8 g||1.93 g||1.4 g|
|Fat||0.73 g||0.21 g||0.1 g|
|Protein||3.29 g||0.93 g||0.7 g|
mint - vitamins per 100g
- Vit A4054 IU
- Vit B1 (Thiamine)0.078 mg
- Vit B2 (riboflavin)0.175 mg
- Vit B3 (Niacin)0.948 mg
- Vit B60.158 mg
- Vit B9 (Folic acid)105 mcg
- Vit C13.3 mg
Energy content of mint
- 63% CARBS
- 25% PROTEIN
- 12% FAT
mint - minerals per 100g
- Potassium458 mg
- Magnessium63 mg
- Calcium199 mg
- Sodium30 mg
- Iron11.87 mg
- Zink1.09 mg
How many calories in 1, 2, 3 or 5 mint leaves?
As I wrote before handful of mint (20 g) has 9 calories. It is easy to count that two mint leaves have about 18 calories and three mint leaves have about 27 calories. In table below you can also see calories amount for four and five mint leaves.
- Handful of mint leaves (20g)9 kcal
- Tablespoon of mint (4g)2 kcal
- Bunch of mint leaves (65g)29 kcal
- Ounce (oz) of mint12 kcal
- Half of medium size mint4.5 kcal
- Small size mint (16g)7.2 kcal
- Big size mint (26g)11.7 kcal
- Two medium size mint leaves18 kcal
- Three medium size mint leaves27 kcal
- Four medium size mint leaves36 kcal
- Five medium size mint leaves45 kcal
Protein in mint
Mint has 3.29 g protein per 100g.
When you multiplay this value with weight of handful of mint (20 g) you can see that you will get about 0.7 g of protein.
Carbs in mint
Mint has 8.41 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of mint (20 g) has about 1.7 g of carbs.
Fat in mint
Mint has 0.73 g fat per 100g.
So it is easy to count that handful of mint (20 g) has about 0.1 g of fat.
handful of mint (20 g) has:9kcalFor burning these calories you have to:
Interesting charts - compare mint with other spices
When you look at charts below you will see how mint looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.