Parsley vs Mint: Calories & Nutrition Showdown



Parsley - calories, kcal, weight, nutrition
Parsley - calories, kcal, weight, nutrition

Parsley vs Mint
Nutrition Facts

Parsley
Serving size:
  change
handful (20g)tablespoon (4g)bunch (65g)chopped cup (60g)spring (2g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mint
Serving size:
  change
handful (20g)tablespoon (4g)bunch (65g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Parsley vs Mint 100g Compare


per 100gParsleyMint
Calories36 44
Carbohydrates6.33 g8.41 g
Fat0.8 g0.73 g
Dietary fiber3.3 g6.8 g
Protein2.97 g3.29 g
Calcium138 mg199 mg
Iron6.2 mg11.87 mg
Magnessium50 mg63 mg
Potassium554 mg458 mg
Sodium56 mg30 mg
Zink1.07 mg1.09 mg
Vitaminium A8424 µg4054 µg
Vitaminium B1 (Thiamine)0.086 mg0.078 mg
Vitaminium B2 (riboflavin)0.098 mg0.175 mg
Vitaminium B3 (Niacin)1.313 mg0.948 mg
Vitaminium B60.09 mg0.158 mg
Vitaminium B9 (Folic acid)152 mg105 mg
Vitaminium C133 mg13.3 mg

A Refreshing Look at Parsley and Mint: More Than Just Garnishes

When it comes to fresh herbs, parsley and mint hold prominent positions in kitchens around the world. Not only do they add a burst of color and freshness to dishes, but they also come packed with a surprising array of health benefits. Beyond their culinary uses, both herbs have interesting backgrounds and nutritional profiles that are worth exploring. Whether you're a seasoned chef or a home cook, understanding the differences and similarities between parsley and mint can elevate your cooking and contribute to your overall health.

Delving into the Green: A Brief Overview

Parsley, with its bright green leaves, is not just a decorative garnish on your plate. It's a powerhouse of nutrients and has been used for its medicinal properties for centuries. Originating from the Mediterranean region, this herb is rich in vitamins A, C, and K, and boasts a variety of minerals including iron and calcium.

Mint, on the other hand, is known for its distinctive aroma and cooling effect. It's a versatile herb that features prominently in everything from teas and cocktails to sauces and salads. Mint is not just about its refreshing flavor; it's also packed with vitamins, particularly vitamin A, and minerals such as magnesium and iron.

Comparing the Nutritional Content

When it comes to nutritional content, both parsley and mint offer a wealth of benefits with some differences in their profiles. Here's a closer look:

  • Calories: Parsley and mint are both low in calories, making them great additions to any diet. Parsley contains 36 calories per 100 grams, while mint has slightly more at 44 calories.
  • Carbohydrates and Fiber: Mint is higher in both carbohydrates and fiber compared to parsley, which can be beneficial for digestive health.
  • Protein and Fats: Both herbs are low in fats and provide a modest amount of protein, with mint having a slightly higher protein content.
  • Vitamins and Minerals: Parsley takes the lead in vitamin C content, essential for immune health, whereas mint provides more vitamin A, which is crucial for vision and skin health. Both herbs are excellent sources of iron and magnesium, supporting overall health and wellness.

It's clear that both parsley and mint are nutrient-dense, but they shine in different areas. Including both in your diet can ensure you're getting a broad spectrum of vitamins and minerals.

Adding Flavor and Nutrition to Your Diet

Incorporating parsley and mint into your meals is not only a way to enhance flavor without adding extra calories, but it's also a step towards a healthier diet. From sprinkling chopped parsley on your pasta to blending fresh mint into your morning smoothie, the possibilities are endless. Both herbs can elevate the taste of a dish while contributing beneficial nutrients to your diet.

Understanding the nutritional differences and health benefits of parsley and mint can help you make informed choices about incorporating them into your meals. Whether you're garnishing, cooking, or creating refreshing drinks, these herbs offer more than just aesthetic appeal—they're a simple way to boost your nutrient intake and add a fresh twist to your culinary creations.

Parsley 100g

36kcal

Calories source

  • 57% CARBS.
  • 27% PROTEIN
  • 16% FAT

Mint 100g

44kcal

Calories source

  • 63% CARBS
  • 25% PROTEIN
  • 12% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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