Which has more calories, Parsley or Mint?

Mint has more calories than Parsley: 44 kcal vs 36 kcal per 100 g.

Which has more protein, Parsley or Mint?

Mint has more protein than Parsley: 3.29 g vs 2.97 g per 100 g.

Which has more fat, Parsley or Mint?

Parsley has more fat than Mint: 0.8 g vs 0.73 g per 100 g.

Which has more carbohydrates, Parsley or Mint?

Mint has more carbohydrates than Parsley: 8.41 g vs 6.33 g per 100 g.

Parsley vs Mint: Which Has More Calories?

Per 100 g, Parsley has 36 kcal and Mint has 44 kcal, so Parsley has 18% fewer calories.

Mint has more fiber (6.8 g vs 3.3 g). Mint has more carbohydrates (8.41 g vs 6.33 g). Relative to calories, Parsley is the better protein source (8.25 g vs 7.48 g of protein per 100 kcal).

Parsley - calories, kcal, weight, nutrition

Nutrition Facts

Parsley

Serving size:
change

handful (20g)tablespoon (4g)bunch (65g)chopped cup (60g)spring (2g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mint

Serving size:
change

handful (20g)tablespoon (4g)bunch (65g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Parsley vs Mint 100g Compare

per 100g	Parsley	Mint
Calories	36	44
Carbohydrates	6.33 g	8.41 g
Fat	0.8 g	0.73 g
Dietary fiber	3.3 g	6.8 g
Protein	2.97 g	3.29 g
Calcium	138 mg	199 mg
Iron	6.2 mg	11.87 mg
Magnessium	50 mg	63 mg
Potassium	554 mg	458 mg
Sodium	56 mg	30 mg
Zink	1.07 mg	1.09 mg
Vitaminium A	8424 IU	4054 IU
Vitaminium B1 (Thiamine)	0.086 mg	0.078 mg
Vitaminium B2 (riboflavin)	0.098 mg	0.175 mg
Vitaminium B3 (Niacin)	1.313 mg	0.948 mg
Vitaminium B6	0.09 mg	0.158 mg
Vitaminium B9 (Folic acid)	152 µg	105 µg
Vitaminium C	133 mg	13.3 mg

Less Calories in Parsley

At first glance, you can see that in parsley is less calories than in mint.

Parsley has 36 kcal per 100g and mint 44 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.

In parsley and in mint most calories came from carbs.

See tables below to compare parsley with mint in details.

Add Parsley to calculator

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Parsley 100g

36kcal

Calories source

57% CARBS.
27% PROTEIN
16% FAT

Mint 100g

44kcal

Calories source

63% CARBS
25% PROTEIN
12% FAT

Mint calories per:
100g | ounce | handfull | tablespoon | bunch

Compares of parsley

Compares of mint

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.