Apple: Calories and Nutrition Analyse
Apple: calories, protein, carbs and fat in 100g, ounce, one apple, cup, sliced and more
How many calories in apple?
To show you what does it mean, medium size apple (220 g) has about 114 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size apple is similar to calories amount from ie.:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
For burning such amount of calories you would have to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.
See all nutrition data of apple on charts.
Apple: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||13.81 g||~ 3.9 g|
|Dietary fiber||2.4 g||~ 0.7 g|
|Fat||0.17 g||< 0.1 g|
|Protein||0.26 g||< 0.1 g|
How many calories in 1, 2, 3 or 5 apples?
As I wrote before medium size apple (220 g) have 114 calories. It is easy to count that two apples have about 228 calories and three apples have about 342 calories. In table below you can also see calories amount for four and five apples.
- Medium size apple (220 g)114 kcal
- Apple cup, sliced (175g)91 kcal
- Ounce (oz) of apples15 kcal
- Half of medium size apple57 kcal
- Small size apple (176g)91.2 kcal
- Big size apple (286g)148.2 kcal
- Two medium size apples228 kcal
- Three medium size apples342 kcal
- Four medium size apples456 kcal
- Five medium size apples570 kcal
Protein in apple
Apples have 0.26 g protein per 100g.
When you multiplay this value with weight of medium size apple (220 g) you can see that you will get about 0.6 g of protein.
Carbs in apples
Apples have 13.81 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size apple (220 g) has about 30.4 g of carbs.
Fat in apples
Apples have 0.17 g fat per 100g.
So it is easy to count that medium size apple (220 g) has about 0.4 g of fat.
medium size apple (220 g) has:114kcalFor burning these calories you have to:
apple - vitamins per 100g
- Vitaminium A54 IU
- Vitaminium B1 (Thiamine)0.017 mg
- Vitaminium B2 (riboflavin)0.026 mg
- Vitaminium B3 (Niacin)0.091 mg
- Vitaminium B50.061 mg
- Vitaminium B60.041 mg
- Vitaminium B9 (Folic acid)3 mcg
- Vitaminium C4.6 mg
- Vitaminium E0.18 mg
- Vitaminium K2.2 mg
Energy content of apple
- 96% CARBS
- 2% PROTEIN
- 3% FAT
apple - minerals per 100g
- Potassium107 mg
- Phosphorus11 mg
- Magnessium5 mg
- Calcium6 mg
- Sodium1 mg
- Iron0.12 mg
- Zink0.04 mg
- Beta karoten27 mg
Interesting charts - compare apple with other fruits
When you look at charts below you will see how apple looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.