Apple - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in apples?
100g of apples have about 52 calories (kcal).
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 1 apple, 0.5 glasses of Coca Cola, 0.5 slices of cheese, 2.5 of sugar.
For burning such amount of calories you would have to bike at least 7 minutes, swim for about 6 minutes or run for 5 minutes.
Calories in apple came from protein in 2%, from carbs in 96% and from fat in 3%.
apple - calories table
- 10g of apples5 kcal
- 20g of apples10 kcal
- 50g of apples26 kcal
- 100g of apples52 kcal
- 200g of apples104 kcal
- 500g of apples260 kcal
Apple - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in apple?
★ What is the weight of apples?
How much carbs (carbohydrate) in apples?
How much dietary fiber in apples?
Do apples have gluten?
How much vitaminium C in apple?
How much magnesium in apple?
Glycemic index of apple?
How much protein in apple?
How much does a apple weight?
We are just checking weight of apple. Come back to us in a few days. In the meantime we will use nutrition values per 100g apple.
Does apple cause weight gain? How it affects your diet?
This is a product with really low energy amount (low calorific). If you are on diet and you are looking for low-calorific fruits, apple seems to be a pretty good choice. Just remember we compare it with other products from fruits
100g has:52kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
- How much calories do blackberries have?
- What kind of minerals do blackcurrants contain?
- How much carbs (carbohydrates) in blueberries?
- What kind of vitamins in melon?
- How much dietary fiber in cherimoya?
- Do cherries have gluten?
- How much vitaminium C in mają cranberries?
- How much magnessium in dates?
- What is glycemic index of durian?
- How much protein in black lilac?
- What is weight of fejhoa?