How much protein is in Apple?

Apple has 0.26 g of protein per 100 g.

How much fat is in Apple?

Apple has 0.17 g of fat per 100 g.

How many carbs are in Apple?

Apple has 13.8 g of carbohydrates per 100 g.

Apple: Calories and Nutrition Analysis

Q: How many calories are in Apple?

Apple has 52 kcal per 100 g (96 kcal per medium size apple (185 g), 185 g).

Calories in apple

100g of apples contain about 52 calories (kcal).
Calories per: ounce | one apple | cup, sliced

For example, a medium size apple (185 g) contain about 96 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Apple

Serving size:
medium size apple (185 g) change

medium size apple (185 g) (185g)cup, sliced (175g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.31g

Saturated Fat 0.06g

Cholesterol 0mg

Sodium 1.85mg

Total Carbohydrates 25.55g

Dietary Fiber 4.44g

16%

Sugars 19.22g

Protein 0.48g

Vitaminium C 8.51mg

Calcium 11.1mg

Iron 0.22mg

Potassium 197.95mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Apple to calories calculator

Source of calories in apple

96% CARBS

2% PROTEIN

3% FAT

To visualize how much 96 kcal actually is, keep in mind that the calorie content of medium size apple is similar to that of, for example:

1 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
5 cubes of sugar

Take a quick look at the tables below for detailed information about apple nutrition.

medium size apple (185 g) has 96 kcal. For burning these calories you have to:

Bike14 min.Bike

Horse ride18 min.Horse ride

Play tennis9 min.Tennis

Run10 min.Run

Swim11 min.Swim

Calories in Apple Compared with Others in Fruits Category

100g of Apple

Nutrition

Calories52
Carbs Total13.81 g
Dietary fiber2.4 g
Fat0.17 g
Saturated fat0.03 g
Protein0.26 g
Water85.56 g

Vitamins

Vit A54 IU
Vit B1 (Thiamine)0.017 mg
Vit B2 (riboflavin)0.026 mg
Vit B3 (Niacin)0.091 mg
Vit B50.061 mg
Vit B60.041 mg
Vit B9 (Folic acid)0.003 mcg
Vit C4.6 mg
Vit E0.18 mg
Vit K0.002 mcg

Minerals

Potassium107 mg
Magnessium5 mg
Calcium6 mg
Sodium1 mg
Iron0.12 mg
Beta karoten27 mcg

Per 100 g, Apple is low in sodium and saturated fat.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

How many calories are in apples?

Medium size apple (185 g)96 kcal
Apple cup, sliced (175g)91 kcal
Ounce (oz) of apples15 kcal

Compare apple:

apple vs avocado, apple vs clementine, apple vs onion, apple vs apricot, apple vs banana, apple vs blackberry, apple vs blackcurrants, apple vs blueberries, apple vs melon, apple vs cherries, apple vs durian, apple vs fig, see all compares of apple.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

More foods: