Apple: Calories and Nutrition Analyse
How many calories in apple?
To show you what does it mean, medium size apple (185 g) has about 96 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 96 kcal actually is, take in mind that calories amount from apple is similar to calories amount from ie.:
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a look at tables below to see details about apple nutrition.
See all nutrition data of apple on charts.
Calories And Nutrition in Medium Size Apple (185 G), 100g and Ounce
|per 100 g||per ounce||medium size apple (185 g)|
|Carbs Total||13.81 g||3.92 g||25.5 g|
|Dietary fiber||2.4 g||0.68 g||4.4 g|
|Fat||0.17 g||< 0.1 g||0.3 g|
|Protein||0.26 g||< 0.1 g||0.5 g|
apple - vitamins per 100g
- Vit A54 IU
- Vit B1 (Thiamine)0.017 mg
- Vit B2 (riboflavin)0.026 mg
- Vit B3 (Niacin)0.091 mg
- Vit B50.061 mg
- Vit B60.041 mg
- Vit B9 (Folic acid)3 mcg
- Vit C4.6 mg
- Vit E0.18 mg
- Vit K2.2 mg
Energy content of apple
- 96% CARBS
- 2% PROTEIN
- 3% FAT
apple - minerals per 100g
- Potassium107 mg
- Phosphorus11 mg
- Magnessium5 mg
- Calcium6 mg
- Sodium1 mg
- Iron0.12 mg
- Zink0.04 mg
- Beta karoten27 mg
How many calories in 1, 2, 3 or 5 apples?
As I wrote before medium size apple (185 g) have 96 calories. It is easy to count that two apples have about 192 calories and three apples have about 288 calories. In table below you can also see calories amount for four and five apples.
- Medium size apple (185 g)96 kcal
- Apple cup, sliced (175g)91 kcal
- Ounce (oz) of apples15 kcal
- Half of medium size apple48 kcal
- Small size apple (148g)76.8 kcal
- Big size apple (241g)124.8 kcal
- Two medium size apples192 kcal
- Three medium size apples288 kcal
- Four medium size apples384 kcal
- Five medium size apples480 kcal
Protein in apple
Apples have 0.26 g protein per 100g.
When you multiplay this value with weight of medium size apple (185 g) you can see that you will get about 0.5 g of protein.
Carbs in apples
Apples have 13.81 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size apple (185 g) has about 25.5 g of carbs.
Fat in apples
Apples have 0.17 g fat per 100g.
So it is easy to count that medium size apple (185 g) has about 0.3 g of fat.
medium size apple (185 g) has:96kcalFor burning these calories you have to:
Interesting charts - compare apple with other fruits
When you look at charts below you will see how apple looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.