Apple Nutrition Facts & Calories
Calories in apple
100g of apples contain about 52 calories (kcal).
Calories per:
ounce
| one apple
| cup, sliced
For example, a medium size apple (185 g) contain about 96 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Apple key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with banana.
| Nutrient (per 100 g) | Apple | Banana a common fruit |
|---|---|---|
| Sugar | 10 g | 12 g |
| Fiber | 2.4 g | 2.6 g |
| Vitamin C | 4.6 mg | 8.7 mg |
| Potassium | 107 mg | 358 mg |
- Sugar: 19.2 g in a medium size apple, that is 4.5 sugar cubes (4 g each).
Scroll down for details and nutrition tables.
Nutrition Facts
AppleServing size:
medium size apple (185 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
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Amount Per Serving:
To visualize how much 96 kcal actually is, keep in mind that the calorie content of medium size apple is similar to that of, for example:
- 1 medium banana (116 kcal)
- 4 medium carrots (25 kcal each)
- 1.5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about apple nutrition.
100g of Apple
Nutrition
- Calories 52
- Carbs Total 13.81 g
- Dietary fiber 2.4 g
- Fat 0.17 g
- Saturated fat 0.03 g
- Protein 0.26 g
- Water 85.56 g
Vitamins
- Vit A 54 IU
- Vit B1 (Thiamine) 0.017 mg
- Vit B2 (riboflavin) 0.026 mg
- Vit B3 (Niacin) 0.091 mg
- Vit B5 0.061 mg
- Vit B6 0.041 mg
- Vit B9 (Folic acid) 0.003 mcg
- Vit C 4.6 mg
- Vit E 0.18 mg
- Vit K 0.002 mcg
Minerals
- Potassium 107 mg
- Magnessium 5 mg
- Calcium 6 mg
- Sodium 1 mg
- Iron 0.12 mg
- Beta karoten 27 mcg
Per 100 g, Apple is low in sodium and saturated fat.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in apples?
- Medium size apple (185 g)96 kcal
- Apple cup, sliced (175g)91 kcal
- Ounce (oz) of apples15 kcal
Foods with similar calories:
- Raspberry calories 52 kcal
- Egg white calories 52 kcal
- Kefir calories 52 kcal
- Red delicious apple calories 52 kcal
- Pink lady apples calories 52 kcal
- Frozen raspberries calories 52 kcal
- Mandarin (Tangerine) calories 53 kcal
- Pineapple juice calories 53 kcal
More in Fruits:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
