Apple: Calories and Nutrition Analyse

Apple: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in apple?

Apple - caloies, wieghtScroll down to read more about calories in Apple

100g of apples have about 52 calories (kcal).
Calories per: ounce | single piece

To show you what does it mean, medium size apple (240 g) has about 125 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size apple is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

For burning such amount of calories you would have to bike at least 18 minutes, swim for about 15 minutes or run for 13 minutes.

Apple: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


Check compares of apple with other products from fruits category:

How many calories in 1, 2, 3 or 5 apples?

As I wrote before medium size apple (240 g) have 125 calories. It is easy to count that two apples have about 250 calories and three apples have about 375 calories. In table below you can also see calories amount for four and five apples.

  • Medium size apple (240 g)125 kcal
  • Ounce (oz) of apples15 kcal
  • Half of medium size apple62.5 kcal
  • Small size apple (192g)100 kcal
  • Big size apple (312g)162.5 kcal
  • Two medium size apples250 kcal
  • Three medium size apples375 kcal
  • Four medium size apples500 kcal
  • Five medium size apples625 kcal

Protein in apple

Apples have 0.26 g protein per 100g.
When you multiplay this value with weight of medium size apple (240 g) you can see that you will get about 0.6 g of protein.

Carbs in apples

Apples have 13.81 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size apple (240 g) has about 33.1 g of carbs.

Fat in apples

Apples have 0.17 g fat per 100g.
So it is easy to count that medium size apple (240 g) has about 0.4 g of fat.

medium size apple (240 g) has:

125kcalFor burning these calories you have to:
Bike18 min.Bike
Horse ride23 min.Horse ride
Play tennis12 min.Tennis
Run13 min.Run
Swim15 min.Swim
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apple - vitamins per 100g

  • Vitaminium A54 IU
  • Vitaminium B1 (Thiamine)0.017 mg
  • Vitaminium B2 (riboflavin)0.026 mg
  • Vitaminium B3 (Niacin)0.091 mg
  • Vitaminium B50.061 mg
  • Vitaminium B60.041 mg
  • Vitaminium B9 (Folic acid)3 mcg
  • Vitaminium C4.6 mg
  • Vitaminium E0.18 mg
  • Vitaminium K2.2 mg

Energy content of apple

  • 96% CARBS
  • 2% PROTEIN
  • 3% FAT

apple - minerals per 100g

  • Potassium107 mg
  • Phosphorus11 mg
  • Magnessium5 mg
  • Calcium6 mg
  • Sodium1 mg
  • Iron0.12 mg
  • Zink0.04 mg
  • Beta karoten27 mg

Does apple cause weight gain? How it affects your diet?

This is a product with really low energy amount (low calorific). If you are on diet and you are looking for low-calorific fruits, apple seems to be a pretty good choice. Just remember we compare it with other products from fruits

This is not many but you can easily find less calorific products. Less calories we can find in such fruits as rose apples, lemons or limes.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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