Apple: Calories and Nutrition Analyse
How many calories in apple?
Nutrition Facts
AppleServing size:
medium size apple (185 g) change
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Amount Per Serving:
100g of apples contain about 52 calories (kcal).
Calories per:
ounce
| one apple
| cup, sliced
To show you what does it mean, a medium size apple (185 g) contain about 96 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 96 kcal actually is, keep in mind that the calorie content of apple is similar to that of, for example:
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a quick look at the tables below for detailed information about apple nutrition.
100g of Apple
Nutrition
- Calories52
- Carbs Total13.81 g
- Dietary fiber2.4 g
- Fat0.17 g
- Saturated fat0.03 g
- Protein0.26 g
- Water85.56 g
Vitamins
- Vit A54 IU
- Vit B1 (Thiamine)0.017 mg
- Vit B2 (riboflavin)0.026 mg
- Vit B3 (Niacin)0.091 mg
- Vit B50.061 mg
- Vit B60.041 mg
- Vit B9 (Folic acid)0.003 mcg
- Vit C4.6 mg
- Vit E0.18 mg
- Vit K0.002 mg
Minerals
- Potassium107 mg
- Magnessium5 mg
- Calcium6 mg
- Sodium1 mg
- Iron0.12 mg
- Beta karoten27 mg
Discover the Nutritional Powerhouse Hidden in Every Apple
Apples are not just a symbol of temptation and knowledge in various cultures; they are also a powerhouse of nutrition, packed with essential vitamins and minerals. With their crisp, refreshing bite and a myriad of varieties, apples are a favorite fruit for many. But beyond their taste and the folklore surrounding them, apples offer incredible health benefits, thanks to their nutritional composition. Let's dive into the nutritional profile of apples and understand why they are such a valuable addition to our daily diet.
Apple Calories and Nutritional Breakdown
One medium-sized apple (about 182 grams), with its skin on, provides approximately 52 calories. This makes apples an excellent snack for those monitoring their calorie intake. But there's more to apples than just low calories. Here's a closer look at what else these crunchy fruits offer:
- Carbohydrates: Apples are primarily composed of carbs, with 13.81 grams in a medium-sized apple. However, they have a low glycemic index (GI), meaning they release sugar slowly into the bloodstream, preventing sudden spikes in blood sugar levels.
- Fiber: With 2.4 grams of fiber, apples support digestive health and can aid in weight management by keeping you feeling full longer.
- Fat: Apples contain a negligible amount of fat, only 0.17 grams, making them a perfect fit for low-fat diets.
- Protein: While not a significant source of protein, apples do provide 0.26 grams, contributing to the overall nutritional value.
Vitamins and Minerals in Apples
Apples are a treasure trove of vitamins and minerals, essential for maintaining good health. Here are some of the key nutrients found in apples:
- Vitamin C: With 4.6 mg of vitamin C, apples contribute to immune system support, skin health, and wound healing.
- Potassium: The 107 mg of potassium in apples helps regulate blood pressure and is crucial for heart health.
How many calories are there in 1, 2, 3, or 5 servings of apples?
- Medium size apple (185 g)96 kcal
- Apple cup, sliced (175g)91 kcal
- Ounce (oz) of apples15 kcal
- Half of medium size servings of apple48 kcal
- Small size serving of apple (148g)76.8 kcal
- Big size apple (241g)124.8 kcal
- Two medium size servings of apples192 kcal
- Three medium size servings of apples288 kcal
- Four medium size servings of apples384 kcal
- Five medium size servings of apples480 kcal
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