Apple: Calories and Nutrition Analyse



How many calories in apple?

100g of apples have about 52 calories (kcal).
Calories per: ounce | one apple | cup, sliced

To show you what does it mean, medium size apple (185 g) has about 96 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Apple - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 96 kcal actually is, take in mind that calories amount from apple is similar to calories amount from ie.:

  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

Take a look at tables below to see details about apple nutrition.

Calories in Apple Based On Fruits Category

See all nutrition data of apple on charts.

Calories52kcal/100g(15 kcal/oz)
Protein0.3g/100g(0.1 g/oz)
Carbs Total13.8g/100g(3.9 g/oz)
Fat0.2g/100g(0 g/oz)

Calories And Nutrition in Medium Size Apple (185 G), 100g and Ounce

per 100 gper ouncemedium size apple (185 g)
Calories52 14.74 96.2
Carbs Total13.81 g3.92 g25.5 g
Dietary fiber2.4 g0.68 g4.4 g
Fat0.17 g< 0.1 g0.3 g
Protein0.26 g< 0.1 g0.5 g

apple - vitamins per 100g

  • Vit A54 IU
  • Vit B1 (Thiamine)0.017 mg
  • Vit B2 (riboflavin)0.026 mg
  • Vit B3 (Niacin)0.091 mg
  • Vit B50.061 mg
  • Vit B60.041 mg
  • Vit B9 (Folic acid)3 mcg
  • Vit C4.6 mg
  • Vit E0.18 mg
  • Vit K2.2 mg

Energy content of apple

  • 96% CARBS
  • 2% PROTEIN
  • 3% FAT

apple - minerals per 100g

  • Potassium107 mg
  • Phosphorus11 mg
  • Magnessium5 mg
  • Calcium6 mg
  • Sodium1 mg
  • Iron0.12 mg
  • Zink0.04 mg
  • Beta karoten27 mg

How many calories in 1, 2, 3 or 5 apples?

As I wrote before medium size apple (185 g) have 96 calories. It is easy to count that two apples have about 192 calories and three apples have about 288 calories. In table below you can also see calories amount for four and five apples.

  • Medium size apple (185 g)96 kcal
  • Apple cup, sliced (175g)91 kcal
  • Ounce (oz) of apples15 kcal
  • Half of medium size apple48 kcal
  • Small size apple (148g)76.8 kcal
  • Big size apple (241g)124.8 kcal
  • Two medium size apples192 kcal
  • Three medium size apples288 kcal
  • Four medium size apples384 kcal
  • Five medium size apples480 kcal

Protein in apple

Apples have 0.26 g protein per 100g.
When you multiplay this value with weight of medium size apple (185 g) you can see that you will get about 0.5 g of protein.

Carbs in apples

Apples have 13.81 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size apple (185 g) has about 25.5 g of carbs.

Fat in apples

Apples have 0.17 g fat per 100g.
So it is easy to count that medium size apple (185 g) has about 0.3 g of fat.

Apple - caloies, wieght

medium size apple (185 g) has:

96kcalFor burning these calories you have to:
Bike14 min.Bike
Horse ride18 min.Horse ride
Play tennis9 min.Tennis
Run10 min.Run
Swim11 min.Swim

Interesting charts - compare apple with other fruits

When you look at charts below you will see how apple looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Apple Based On Fruits Category
Beta Carotene in Apple Based On Fruits Category
Fiber in Apple Based On Fruits Category
Fat in Apple Based On Fruits Category
Iron in Apple Based On Fruits Category
Magnesium in Apple Based On Fruits Category
Phosphorus in Apple Based On Fruits Category
Potassium in Apple Based On Fruits Category
Protein in Apple Based On Fruits Category
Sodium in Apple Based On Fruits Category
Vitamin B1 in Apple Based On Fruits Category
Vitamin B2 in Apple Based On Fruits Category
Vitamin B3 (Niacin) in Apple Based On Fruits Category
Vitamin B5 (Acid Pantotenic) in Apple Based On Fruits Category
Vitamin B6 in Apple Based On Fruits Category
Vitamin B9 (Folic Acid) in Apple Based On Fruits Category
Vitamin E in Apple Based On Fruits Category
Vitamin K in Apple Based On Fruits Category
Zinc in Apple Based On Fruits Category
Carbohydrates in Apple Based On Fruits Category
Calories in Apple Based On Fruits Category
Calcium in Apple Based On Fruits Category
Vitamin A in Apple Based On Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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