Apple - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.4 on 103 votes.
Categories | Fruits

How many calories in apple?

100g of apples have about 52 calories (kcal).

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola
  • 0.5 slice of cheese
  • 2.5 cubes of sugar

For burning such amount of calories you would have to bike at least 7 minutes, swim for about 6 minutes or run for 5 minutes.

Calories in apple came from protein in 2%, from carbs in 96% and from fat in 3%.

See also: Nutrition, vitamins and health benefits of apple.

Check compares of apple with other products from fruits category:

apple - calories table

  • 10g of apples5 kcal
  • 20g of apples10 kcal
  • 50g of apples26 kcal
  • 100g of apples52 kcal
  • 200g of apples104 kcal
  • 500g of apples260 kcal

Apple - calories and nutrition per 100g

Calories 52 kcal
Carbs 13.81 gram
Protein 0.26 gram
Fat 0.17 gram

How much does a apple weight?

We are just checking weight of apple. Come back to us in a few days. In the meantime we will use nutrition values per 100g apple.

Does apple cause weight gain? How it affects your diet?

This is a product with really low energy amount (low calorific). If you are on diet and you are looking for low-calorific fruits, apple seems to be a pretty good choice. Just remember we compare it with other products from fruits

This is not many but you can easily find less calorific products. Less calories we can find in such fruits as lemons, watermelons or carambola fruits.

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100g has:

52kcal For burning these calories you have to:
Bike 7 min. Bike
Horse ride 10 min. Horse ride
Play tennis 5 min. Tennis
Run 5 min. Run
Swim 6 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

This post was based on 2 sources:

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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