Cranberry: Calories and Nutrition Analyse
How many calories in Cranberries?
Nutrition Facts
CranberriesServing size:
handful of Cranberries (40 g) change
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Amount Per Serving:
100g of Cranberries contain about 46 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| teaspoon
| cup
| half cup
For example, a handful of Cranberries (40 g) contains about 18 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 18 kcal actually is, keep in mind that the calorie content of handful of Cranberries is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about Cranberries nutrition.
100g of Cranberries
Nutrition
- Calories46
- Carbs Total12.2 g
- Dietary fiber4.6 g
- Fat0.13 g
- Protein0.4 g
Vitamins
- Vit A60 IU
- Vit B1 (Thiamine)0.012 mg
- Vit B2 (riboflavin)0.02 mg
- Vit B3 (Niacin)0.101 mg
- Vit B50.295 mg
- Vit B60.057 mg
- Vit B9 (Folic acid)1 mcg
- Vit C13.3 mg
- Vit E1.2 mg
- Vit K5.1 mg
Minerals
- Potassium85 mg
- Phosphorus13 mg
- Magnessium6 mg
- Calcium8 mg
- Sodium2 mg
- Iron0.25 mg
- Zink0.1 mg
- Beta karoten36 mg
How many calories are there in 1, 2, 3, or 5 servings of Cranberries?
- Handful of Cranberries (40g)18 kcal
- Tablespoon of Cranberries (12g)6 kcal
- Teaspoon of Cranberries (3g)1 kcal
- Cup of Cranberries (120g)55 kcal
- Half cup of Cranberries (60g)28 kcal
- Ounce (oz) of Cranberries13 kcal
- Half of medium size servings of Cranberries9 kcal
- Small size serving of Cranberries (32g)14.4 kcal
- Big size Cranberries (52g)23.4 kcal
- Two medium size servings of Cranberries36 kcal
- Three medium size servings of Cranberries54 kcal
- Four medium size servings of Cranberries72 kcal
- Five medium size servings of Cranberries90 kcal
Compare Cranberries:
Cranberries vs raspberry, Cranberries vs blackcurrants, Cranberries vs cherries, Cranberries vs gooseberry, Cranberries vs blueberries, Cranberries vs pomegranate, Cranberries vs strawberry, Cranberries vs Goji berries, Cranberries vs grape, Cranberries vs plum, Cranberries vs mulberries, Cranberries vs acerola, see all compares of Cranberries.
Similar calories number have:
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