Cranberry - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in cranberries?
100g of cranberries have about 46 calories (kcal).
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 0.5 apples, 0.5 glasses of Coca Cola, 2 of sugar.
For burning such amount of calories you have to bike at least 7 minutes, swim for about 5 minutes or run for 5 minutes.
Calories in cranberries came from protein in 3%, from carbs in 95% and from fat in 2%.
cranberries - calories table
- 10g of cranberries5 kcal
- 20g of cranberries9 kcal
- 50g of cranberries23 kcal
- 100g of cranberries46 kcal
- 200g of cranberries92 kcal
- 500g of cranberries230 kcal
Cranberry - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in cranberries?
★ What is the weight of cranberries?
How much carbs (carbohydrate) in cranberries?
How much dietary fiber in cranberries?
Do cranberries have gluten?
How much vitaminium C in cranberries?
How much magnesium in cranberries?
Glycemic index of cranberries?
How much protein in cranberries?
How much do cranberries weight?
We are just checking weight of cranberries. Come back to us in a few days. In the meantime we will use nutrition values per 100g cranberries.
Do cranberries cause weight gain? Whether it is good to eat cranberries on diet?
Number of calories in cranberries is low in comparsion to other products from fruits category. If you are on diet and you are looking for low-calorific fruits, cranberries seems to be a pretty good choice.
100g has:46kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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