Cranberry: Calories and Nutrition Analyse



How many calories in Cranberries?

Cranberry - calories, kcal

Nutrition Facts

Cranberries
Serving size:
handful of Cranberries (40 g)  change
handful (40g)tablespoon (12g)teaspoon (3g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
18

% Daily Value

Total Fat 0.05g
0%

Cholesterol 0mg
0%

Sodium 0.8mg
0%

Total Carbohydrates 4.88g
2%

Dietary Fiber 1.84g
7%

Protein 0.16g
0%

Vitaminium C 5.32mg
6%

Calcium 3.2mg
0%

Iron 0.1mg
1%

Potassium 34mg
1%

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Cranberries
95% CARBS
3% PROTEIN
2% FAT

100g of Cranberries contain about 46 calories (kcal).
Calories per: ounce | handful | tablespoon | teaspoon | cup | half cup

For example, a handful of Cranberries (40 g) contains about 18 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 18 kcal actually is, keep in mind that the calorie content of handful of Cranberries is similar to that of, for example:

  • 0.5 cube of sugar

Take a quick look at the tables below for detailed information about Cranberries nutrition.

handful of Cranberries (40 g) has 18 kcal. For burning these calories you have to:
Bike3 min.Bike
Horse ride3 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim
Calories in Cranberries Compared with Others in Fruits Category

100g of Cranberries

Nutrition

  • Calories46
  • Carbs Total12.2 g
  • Dietary fiber4.6 g
  • Fat0.13 g
  • Protein0.4 g

Vitamins

  • Vit A60 IU
  • Vit B1 (Thiamine)0.012 mg
  • Vit B2 (riboflavin)0.02 mg
  • Vit B3 (Niacin)0.101 mg
  • Vit B50.295 mg
  • Vit B60.057 mg
  • Vit B9 (Folic acid)1 mcg
  • Vit C13.3 mg
  • Vit E1.2 mg
  • Vit K5.1 mg

Minerals

  • Potassium85 mg
  • Phosphorus13 mg
  • Magnessium6 mg
  • Calcium8 mg
  • Sodium2 mg
  • Iron0.25 mg
  • Zink0.1 mg
  • Beta karoten36 mg
Cranberry Nutrition: A Deep Dive into Their Health Benefits

When it comes to berries, cranberries are often celebrated for their vibrant color and unique, tart flavor. But beyond their festive appeal, cranberries pack a nutritional punch that can play a significant role in a healthy diet. Let's delve into the cranberry calories, cranberry nutrition, and the specifics like protein in cranberry, fat in cranberry, and carbs in cranberry to understand why these tiny fruits are considered superfoods.

Interesting Facts About Cranberries

Cranberries are not just for holiday meals; they are a versatile fruit that can be enjoyed year-round in various forms. Native to North America, cranberries grow on vines in freshwater bogs, making their harvesting a fascinating process. Interestingly, cranberries can bounce because of the air pockets inside them, a fun fact that also serves as a test of their freshness.

Cranberry Calories and Nutritional Profile

For those monitoring their calorie intake, cranberries offer a delightful promise. With only 46 calories per 100 grams, they are a low-calorie addition to any diet. But don't let the low calorie count fool you; cranberries are rich in nutrients.

  • Carbohydrates: At 12.2 grams per 100 grams, most of cranberry's carbs come from natural sugars and dietary fiber, which is beneficial for digestive health.
  • Fiber: With 4.6 grams of fiber, cranberries are a great source to help meet your daily fiber needs, promoting a healthy gut.
  • Fat: Cranberries contain a negligible amount of fat, only 0.13 grams, making them an excellent choice for low-fat diets.
  • Protein: While not a high-protein food, cranberries do provide 0.4 grams of protein per 100 grams.

Moreover, cranberries are a powerhouse of vitamins and minerals. They are an excellent source of vitamin C, providing 13.3 mg per 100 grams, which is essential for the immune system, skin health, and iron absorption. Cranberries also offer a good dose of vitamin E, vitamin K, and several B vitamins, including vitamin B5 (pantothenic acid), vitamin B6, and vitamin B9 (folate).

In terms of minerals, cranberries provide potassium, calcium, magnesium, and phosphorus, among others, contributing to heart health and bone strength. Notably, they have a low glycemic index (GI) of 45, making them a suitable option for people managing blood sugar levels.

The Role of Cranberries in a Healthy Diet

Given their nutritional profile, cranberries can play a vital role in a healthy diet. Their high fiber content, coupled with low calories and fat, makes them an ideal snack for weight management. The antioxidants present in cranberries, such as vitamin C and E, help fight free radicals, reducing the risk of chronic diseases.

Adding cranberries to your diet is easy. Enjoy them fresh, dried, or as a juice (watch out for added sugars). They can also be a colorful addition to salads, yogurts, and baked goods, providing a nutritional boost and a burst of flavor.

In conclusion, cranberries are more than just a holiday favorite. With their low calorie and high nutrient content, including beneficial fibers, vitamins, and minerals, cranberries can be a valuable addition to a balanced diet. Whether you're looking to manage your weight, improve your digestive health, or simply enjoy a nutritious snack, cranberries offer a range of benefits that are hard to ignore.

How many calories are there in 1, 2, 3, or 5 servings of Cranberries?

  • Handful of Cranberries (40g)18 kcal
  • Tablespoon of Cranberries (12g)6 kcal
  • Teaspoon of Cranberries (3g)1 kcal
  • Cup of Cranberries (120g)55 kcal
  • Half cup of Cranberries (60g)28 kcal
  • Ounce (oz) of Cranberries13 kcal
  • Half of medium size servings of Cranberries9 kcal
  • Small size serving of Cranberries (32g)14.4 kcal
  • Big size Cranberries (52g)23.4 kcal
  • Two medium size servings of Cranberries36 kcal
  • Three medium size servings of Cranberries54 kcal
  • Four medium size servings of Cranberries72 kcal
  • Five medium size servings of Cranberries90 kcal
Cranberry - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: