How many calories are in Cranberry?

Cranberry has 46 kcal per 100 g (18 kcal per handful of Cranberries (40 g), 40 g).

How much protein is in Cranberry?

Cranberry has 0.4 g of protein per 100 g.

How much fat is in Cranberry?

Cranberry has 0.13 g of fat per 100 g.

How many carbs are in Cranberry?

Cranberry has 12.2 g of carbohydrates per 100 g.

Cranberry: Calories and Nutrition Analysis

Calories in Cranberries

For example, a handful of Cranberries (40 g) contains about 18 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Cranberries

Serving size:
handful of Cranberries (40 g) change

handful (40g)tablespoon (12g)teaspoon (3g)cup (120g)half cup (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.05g

Cholesterol 0mg

Sodium 0.8mg

Total Carbohydrates 4.88g

Dietary Fiber 1.84g

Protein 0.16g

Vitaminium C 5.32mg

Calcium 3.2mg

Iron 0.1mg

Potassium 34mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Cranberry to calories calculator

Source of calories in Cranberries

95% CARBS

3% PROTEIN

2% FAT

To visualize how much 18 kcal actually is, keep in mind that the calorie content of handful of Cranberries is similar to that of, for example:

0.5 cube of sugar

Take a quick look at the tables below for detailed information about Cranberries nutrition.

handful of Cranberries (40 g) has 18 kcal. For burning these calories you have to:

Bike3 min.Bike

Horse ride3 min.Horse ride

Play tennis2 min.Tennis

Run2 min.Run

Swim2 min.Swim

Calories in Cranberries Compared with Others in Fruits Category

100g of Cranberries

Nutrition

Calories46
Carbs Total12.2 g
Dietary fiber4.6 g
Fat0.13 g
Protein0.4 g

Vitamins

Vit A60 IU
Vit B1 (Thiamine)0.012 mg
Vit B2 (riboflavin)0.02 mg
Vit B3 (Niacin)0.101 mg
Vit B50.295 mg
Vit B60.057 mg
Vit B9 (Folic acid)1 mcg
Vit C13.3 mg
Vit E1.2 mg
Vit K5.1 mcg

Minerals

Potassium85 mg
Phosphorus13 mg
Magnessium6 mg
Calcium8 mg
Sodium2 mg
Iron0.25 mg
Zink0.1 mg
Beta karoten36 mcg

Per 100 g, Cranberry is a good source of fiber (16% DV) and a good source of vitamin C (15% DV).

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

How many calories are in Cranberries?

Handful of Cranberries (40g)18 kcal
Tablespoon of Cranberries (12g)6 kcal
Teaspoon of Cranberries (3g)1 kcal
Cup of Cranberries (120g)55 kcal
Half cup of Cranberries (60g)28 kcal
Ounce (oz) of Cranberries13 kcal

Compare Cranberries:

Cranberries vs gooseberry, Cranberries vs raspberry, Cranberries vs apricot, Cranberries vs banana, Cranberries vs blackcurrants, Cranberries vs blueberries, Cranberries vs cherries, Cranberries vs fig, Cranberries vs grape, Cranberries vs grapefruit, Cranberries vs guava, Cranberries vs jujube fruits, see all compares of Cranberries.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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