Cranberry Nutrition Facts & Calories
Calories in Cranberries
100g of Cranberries contain about 46 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| teaspoon
| cup
| half cup
For example, a handful of Cranberries (40 g) contains about 18 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cranberries key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.
| Nutrient (per 100 g) | Cranberry | Apple a common fruit |
|---|---|---|
| Fiber | 4.6 g | 2.4 g |
| Vitamin C | 13 mg | 4.6 mg |
| Potassium | 85 mg | 107 mg |
- Cranberries has 12% fewer calories than the typical fruit on this site (52 kcal per 100 g is the median of fruits).
Scroll down for details and nutrition tables.
Nutrition Facts
CranberriesServing size:
handful of Cranberries (40 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 18 kcal actually is, keep in mind that the calorie content of handful of Cranberries is similar to that of, for example:
- 0.5 medium carrot (25 kcal)
- 0.5 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about Cranberries nutrition.
100g of Cranberries
Nutrition
- Calories 46
- Carbs Total 12.2 g
- Dietary fiber 4.6 g
- Fat 0.13 g
- Protein 0.4 g
Vitamins
- Vit A 60 IU
- Vit B1 (Thiamine) 0.012 mg
- Vit B2 (riboflavin) 0.02 mg
- Vit B3 (Niacin) 0.101 mg
- Vit B5 0.295 mg
- Vit B6 0.057 mg
- Vit B9 (Folic acid) 1 mcg
- Vit C 13.3 mg
- Vit E 1.2 mg
- Vit K 5.1 mcg
Minerals
- Potassium 85 mg
- Phosphorus 13 mg
- Magnessium 6 mg
- Calcium 8 mg
- Sodium 2 mg
- Iron 0.25 mg
- Zink 0.1 mg
- Beta karoten 36 mcg
Per 100 g, Cranberry is a good source of fiber (16% DV) and a good source of vitamin C (15% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in Cranberries?
- Handful of Cranberries (40g)18 kcal
- Tablespoon of Cranberries (12g)6 kcal
- Teaspoon of Cranberries (3g)1 kcal
- Cup of Cranberries (120g)55 kcal
- Half cup of Cranberries (60g)28 kcal
- Ounce (oz) of Cranberries13 kcal
Compare Cranberries:
Cranberries vs gooseberry, Cranberries vs raspberry, Cranberries vs apricot, Cranberries vs banana, Cranberries vs blackcurrants, Cranberries vs blueberries, Cranberries vs cherries, Cranberries vs fig, Cranberries vs grape, Cranberries vs grapefruit, Cranberries vs jujube fruits, Cranberries vs kiwi, see all compares of Cranberries.
Foods with similar calories:
- Butternut squash calories 45 kcal
- Dandelion calories 45 kcal
- Plum calories 46 kcal
- Apple juice calories 46 kcal
- Cranberry juice calories 46 kcal
- Loquat calories 47 kcal
- Orange calories 47 kcal
- Artichoke calories 47 kcal
More in Fruits:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
