Mint vs Peppermint: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Mint - calories, kcal, weight, nutrition
Mint - calories, kcal, weight, nutrition

Peppermint vs Mint: Nutrition Comparison

per 100gMintPeppermint
Calories44 70
Carbohydrates8.41 g14.79 g
Fat0.73 g0.94 g
Dietary fiber6.8 g8 g
Protein3.29 g3.75 g
Calcium199 mg243 mg
Iron11.87 mg5.08 mg
Magnessium63 mg80 mg
Potassium458 mg569 mg
Sodium30 mg31 mg
Zink1.09 mg1.11 mg
Vitaminium B1 (Thiamine)0.078 mg0.082 mg
Vitaminium B2 (riboflavin)0.175 mg0.266 mg
Vitaminium B3 (Niacin)0.948 mg1.706 mg
Vitaminium B60.158 mg0.129 mg
Vitaminium B9 (Folic acid)105 mg114 mg
Vitaminium C13.3 mg31.8 mg

Less Calories in Mint

At first glance, you can see that in mint is much less calories than in peppermint.

Mint has 44 kcal per 100g and peppermint 70 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.

In mint and in peppermint most calories came from carbs.

See tables below to compare mint with peppermint in details.

Mint And Peppermint Nutrition Difference

  • Calories:
    peppermint - 59% more than mint
  • Carbohydrates:
    peppermint - 76% more than mint
  • Fat:
    peppermint - 29% more than mint
  • Dietary fiber:
    peppermint - 18% more than mint
  • Protein:
    peppermint - 14% more than mint

Less protein in mint

It is aslo easy to see see that in mint is less protein than in peppermint.

There is 3.75g per 100g of peppermint and 3.29g per 100g of mint so using simple math we can see that difference is about 14%.

Less carbohydrates in mint

In mint is less carbohydrates than in peppermint.

There is 14.79g/100g of carbohydrates in peppermint and 8.41g/100g in mint so let me do the math for you again - difference is about 76%.

Less fat in mint

In mint is less fats than in peppermint.

The tables above show us that there is 0.94g/100g of fats in peppermint and 0.73g/100g in mint. In this case difference is about 29%.


  • Calories44
  • Carbohydrates8.41 g
  • Fat0.73 g
  • Dietary fiber6.8 g
  • Protein3.29 g
Mint calories per:
| ounce | handfull | tablespoon | bunch

Calories source

  • 63% CARBS.
  • 25% PROTEIN
  • 12% FAT


  • Calories70
  • Carbohydrates14.79 g
  • Fat0.94 g
  • Dietary fiber8 g
  • Protein3.75 g
Peppermint calories per:
| ounce | handfull | tablespoon | bunch | cup | half cup

Calories source

  • 72% CARBS
  • 18% PROTEIN
  • 10% FAT

Vitamins: peppermint vs mint

  • Vitaminium B1 (Thiamine):
    peppermint - 5% more than mint
  • Vitaminium B2 (riboflavin):
    peppermint - 52% more than mint
  • Vitaminium B3 (Niacin):
    peppermint - 80% more than mint
  • Vitaminium B6:
    mint - 22% more than peppermint
  • Vitaminium B9 (Folic acid):
    peppermint - 9% more than mint
  • Vitaminium C:
    peppermint - 139% more than mint

Minerals: mint vs peppermint

  • Calcium:
    peppermint - 22% more than mint
  • Iron:
    mint - 134% more than peppermint
  • Magnessium:
    peppermint - 27% more than mint
  • Potassium:
    peppermint - 24% more than mint
  • Sodium:
    peppermint - 3% more than mint
  • Zink:
    peppermint - 2% more than mint
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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