Which has more calories, Basil or Mint?

Mint has more calories than Basil: 44 kcal vs 23 kcal per 100 g.

Which has more protein, Basil or Mint?

Mint has more protein than Basil: 3.29 g vs 3.15 g per 100 g.

Which has more fat, Basil or Mint?

Mint has more fat than Basil: 0.73 g vs 0.64 g per 100 g.

Which has more carbohydrates, Basil or Mint?

Mint has more carbohydrates than Basil: 8.41 g vs 2.65 g per 100 g.

Basil vs Mint: Which Has More Calories?

Per 100 g, Basil has 23 kcal and Mint has 44 kcal, so Basil has 48% fewer calories.

Mint has more fiber (6.8 g vs 1.6 g). Mint has more carbohydrates (8.41 g vs 2.65 g). Relative to calories, Basil is the better protein source (13.7 g vs 7.48 g of protein per 100 kcal).

Basil - calories, kcal, weight, nutrition

Nutrition Facts

Basil

Serving size:
change

handful (8g)cup (20g)half cup (10g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mint

Serving size:
change

handful (20g)tablespoon (4g)bunch (65g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Basil vs Mint 100g Compare

per 100g	Basil	Mint
Calories	23	44
Carbohydrates	2.65 g	8.41 g
Fat	0.64 g	0.73 g
Dietary fiber	1.6 g	6.8 g
Protein	3.15 g	3.29 g
Calcium	177 mg	199 mg
Iron	3.17 mg	11.87 mg
Magnessium	64 mg	63 mg
Potassium	295 mg	458 mg
Sodium	4 mg	30 mg
Zink	0.81 mg	1.09 mg
Vitaminium A	5275 IU	4054 IU
Vitaminium B1 (Thiamine)	0.034 mg	0.078 mg
Vitaminium B2 (riboflavin)	0.076 mg	0.175 mg
Vitaminium B3 (Niacin)	0.902 mg	0.948 mg
Vitaminium B6	0.155 mg	0.158 mg
Vitaminium B9 (Folic acid)	68 µg	105 µg
Vitaminium C	18 mg	13.3 mg

Less Calories in Basil

At first glance, you can see that in basil is much less calories than in mint.

Basil has 23 kcal per 100g and mint 44 kcal per 100g so it is pretty easy to calculate that the difference is about 91%.

Additionally, it is also easy to notice that most of the calories in basil comes from protein and in mint from carbs.

See tables below to compare basil with mint in details.

Add Basil to calculator

Add Mint to calculator

Basil 100g

23kcal

Calories source

37% CARBS.
44% PROTEIN
20% FAT

Basil calories per:
100g | ounce | handfull | cup | half cup

Mint 100g

44kcal

Calories source

63% CARBS
25% PROTEIN
12% FAT

Mint calories per:
100g | ounce | handfull | tablespoon | bunch

Compares of basil

Compares of mint

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.