Basil vs Mint: Which Has More Calories?

Per 100 g, Basil has 23 kcal and Mint has 44 kcal, so Basil has 48% fewer calories.

Mint has more fiber (6.8 g vs 1.6 g). Mint has more carbohydrates (8.41 g vs 2.65 g). Relative to calories, Basil is the better protein source (13.7 g vs 7.48 g of protein per 100 kcal).

Basil - calories, kcal, weight, nutrition
Basil - calories, kcal, weight, nutrition

Nutrition Facts

Basil
Serving size:
  change
handful (8g)cup (20g)half cup (10g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mint
Serving size:
  change
handful (20g)tablespoon (4g)bunch (65g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Basil vs Mint 100g Compare

per 100g Basil Mint
Calories 23 44
Carbohydrates 2.65 g 8.41 g
Fat 0.64 g 0.73 g
Dietary fiber 1.6 g 6.8 g
Protein 3.15 g 3.29 g
Calcium 177 mg 199 mg
Iron 3.17 mg 11.87 mg
Magnessium 64 mg 63 mg
Potassium 295 mg 458 mg
Sodium 4 mg 30 mg
Zink 0.81 mg 1.09 mg
Vitaminium A 5275 IU 4054 IU
Vitaminium B1 (Thiamine) 0.034 mg 0.078 mg
Vitaminium B2 (riboflavin) 0.076 mg 0.175 mg
Vitaminium B3 (Niacin) 0.902 mg 0.948 mg
Vitaminium B6 0.155 mg 0.158 mg
Vitaminium B9 (Folic acid) 68 µg 105 µg
Vitaminium C 18 mg 13.3 mg

Less Calories in Basil

At first glance, you can see that in basil is much less calories than in mint.

Basil has 23 kcal per 100g and mint 44 kcal per 100g so it is pretty easy to calculate that the difference is about 91%.

Additionally, it is also easy to notice that most of the calories in basil comes from protein and in mint from carbs.

See tables below to compare basil with mint in details.

Basil 100g

23kcal

Calories source

  • 37% CARBS.
  • 44% PROTEIN
  • 20% FAT
Basil calories per:
100g | ounce | handfull | cup | half cup

Mint 100g

44kcal

Calories source

  • 63% CARBS
  • 25% PROTEIN
  • 12% FAT
Mint calories per:
100g | ounce | handfull | tablespoon | bunch

Compares of basil

Compares of mint

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.