Blackberries - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 68 votes.
Categories | Fruits

How much calories in blackberries?

100g of blackberries have about 43 calories (kcal).

For instance, handful (70 g) have about 30 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful (70 g) is similar to calories amount from 0.5 apples, 1.5 of sugar.

For burning such amount of calories you have to bike at least 4 minutes, swim for about 4 minutes or run for 3 minutes.

Calories in blackberries came from protein in 11%, from carbs in 79% and from fat in 9%.

See also: Nutrition, vitamins and health benefits of blackberries.

Check compares of blackberries with other products from fruits category:

blackberries - calories table

  • Handfull of blackberries (70g)30 kcal
  • 10g of blackberries4 kcal
  • 20g of blackberries9 kcal
  • 50g of blackberries22 kcal
  • 100g of blackberries43 kcal
  • 200g of blackberries86 kcal
  • 500g of blackberries215 kcal

Blackberries - kalorie i makroskładniki w 100g

Calories 43 kcal
Carbs 9.61 gram
Protein 1.39 gram
Fat 0.49 gram

How much do blackberries weight?

Handfull of blackberries weights about 70g.

Do blackberries cause weight gain? Whether it is good to eat blackberries on diet?

Number of calories in blackberries is low in comparsion to other products from fruits category. If you are on diet and you are looking for low-calorific fruits, blackberries seems to be a pretty good choice.

This is not many but you can easily find less calorific products. Less calories we can find in such fruits as lemons, watermelons or carambola fruits.

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handful (70 g) has:

30kcal For burning these calories you have to:
Bike 4 min. Bike
Horse ride 6 min. Horse ride
Play tennis 3 min. Tennis
Run 3 min. Run
Swim 4 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

This post was based on 2 sources:

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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