Blackberries: Calories and Nutrition Analyse
How many calories in blackberry?
Nutrition Facts
BlackberryServing size:
medium size blackberry (10 g) change
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Amount Per Serving:
100g of blackberry contain about 43 calories (kcal).
Calories per:
ounce
| one blackberry
| handful
| cup
| half cup
For instance, a medium size blackberry (10 g) contain about 4 calories.
Scroll down for details and nutrition tables.
To visualize how much 4 kcal actually is, keep in mind that the calorie content of blackberry is similar to that of, for example:
- less than half of sugar cube
Take a quick look at the tables below for detailed information about blackberry nutrition.
100g of Blackberry
Nutrition
- Calories43
- Carbs Total9.61 g
- Dietary fiber5.3 g
- Fat0.49 g
- Saturated fat0.1 g
- Protein1.39 g
Vitamins
- Vit A214 IU
- Vit B1 (Thiamine)0.02 mg
- Vit B3 (Niacin)0.646 mg
- Vit B50.276 mg
- Vit B60.03 mg
- Vit B9 (Folic acid)25 mcg
- Vit C21 mg
- Vit E1.17 mg
- Vit K19.8 mg
Minerals
- Potassium162 mg
- Magnessium20 mg
- Calcium29 mg
- Sodium1 mg
- Iron0.62 mg
- Zink0.53 mg
How many calories are there in 1, 2, 3, or 5 servings of blackberries?
- Medium size blackberry (10 g)4 kcal
- Handful of blackberries (70g)30 kcal
- Cup of blackberry (144g)62 kcal
- Half cup of blackberry (72g)31 kcal
- Ounce (oz) of blackberry12 kcal
- Half of medium size servings of blackberry2 kcal
- Small size serving of blackberry (8g)3.2 kcal
- Big size blackberry (13g)5.2 kcal
- Two medium size servings of blackberries8 kcal
- Three medium size servings of blackberries12 kcal
- Four medium size servings of blackberries16 kcal
- Five medium size servings of blackberries20 kcal
Compare blackberry:
blackberry vs blackcurrants, blackberry vs raspberry, blackberry vs apple, blackberry vs mulberries, blackberry vs strawberry, blackberry vs blueberries, blackberry vs chokeberry, blackberry vs watermelon, blackberry vs banana, blackberry vs plum, blackberry vs kiwi, blackberry vs mango, see all compares of blackberry.
Similar calories number have:
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