Blackberries Nutrition Facts & Calories
Calories in blackberry
100g of blackberry contain about 43 calories (kcal).
Calories per:
ounce
| one blackberry
| handful
| cup
| half cup
For example, a medium size blackberry (10 g) contain about 4 calories.
Blackberry key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.
| Nutrient (per 100 g) | Blackberries | Apple a common fruit |
|---|---|---|
| Fiber | 5.3 g | 2.4 g |
| Vitamin C | 21 mg | 4.6 mg |
| Potassium | 162 mg | 107 mg |
- Blackberry has 17% fewer calories than the typical fruit on this site (52 kcal per 100 g is the median of fruits).
Scroll down for details and nutrition tables.
Nutrition Facts
BlackberryServing size:
medium size blackberry (10 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 4 kcal actually is, keep in mind that the calorie content of medium size blackberry is similar to that of, for example:
- 0.5 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about blackberry nutrition.
100g of Blackberry
Nutrition
- Calories 43
- Carbs Total 9.61 g
- Dietary fiber 5.3 g
- Fat 0.49 g
- Saturated fat 0.1 g
- Protein 1.39 g
Vitamins
- Vit A 214 IU
- Vit B1 (Thiamine) 0.02 mg
- Vit B3 (Niacin) 0.646 mg
- Vit B5 0.276 mg
- Vit B6 0.03 mg
- Vit B9 (Folic acid) 25 mcg
- Vit C 21 mg
- Vit E 1.17 mg
- Vit K 19.8 mcg
Minerals
- Potassium 162 mg
- Magnessium 20 mg
- Calcium 29 mg
- Sodium 1 mg
- Iron 0.62 mg
- Zink 0.53 mg
Per 100 g, Blackberries is an excellent source of vitamin C (23% DV) and a good source of fiber (19% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in blackberries?
- Medium size blackberry (10 g)4 kcal
- Handful of blackberries (70g)30 kcal
- Cup of blackberry (144g)62 kcal
- Half cup of blackberry (72g)31 kcal
- Ounce (oz) of blackberry12 kcal
Similar calories number have:
More in Fruits:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
