Blackberries - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in blackberries?
100g of blackberries have about 43 calories (kcal).
For instance, handful (70 g) have about 30 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from handful (70 g) is similar to calories amount from 0.5 apples, 1.5 of sugar.
For burning such amount of calories you have to bike at least 4 minutes, swim for about 4 minutes or run for 3 minutes.
Calories in blackberries came from protein in 11%, from carbs in 79% and from fat in 9%.
blackberries - calories table
- Handfull of blackberries (70g)30 kcal
- 10g of blackberries4 kcal
- 20g of blackberries9 kcal
- 50g of blackberries22 kcal
- 100g of blackberries43 kcal
- 200g of blackberries86 kcal
- 500g of blackberries215 kcal
Blackberries - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in blackberries?
★ What is the weight of blackberries?
How much carbs (carbohydrate) in blackberries?
How much dietary fiber in blackberries?
Do blackberries have gluten?
How much vitaminium C in blackberries?
How much magnesium in blackberries?
Glycemic index of blackberries?
How much protein in blackberries?
How much do blackberries weight?
Handfull of blackberries weights about 70g.
Do blackberries cause weight gain? Whether it is good to eat blackberries on diet?
Number of calories in blackberries is low in comparsion to other products from fruits category. If you are on diet and you are looking for low-calorific fruits, blackberries seems to be a pretty good choice.
handful (70 g) has:30kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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