How much protein is in Blackberries?

Blackberries has 1.39 g of protein per 100 g.

How much fat is in Blackberries?

Blackberries has 0.49 g of fat per 100 g.

How many carbs are in Blackberries?

Blackberries has 9.61 g of carbohydrates per 100 g.

Blackberries: Calories and Nutrition Analysis

Q: How many calories are in Blackberries?

Blackberries has 43 kcal per 100 g (4 kcal per medium size blackberry (10 g), 10 g).

Calories in blackberry

100g of blackberry contain about 43 calories (kcal).
Calories per: ounce | one blackberry | handful | cup | half cup

For example, a medium size blackberry (10 g) contain about 4 calories.

Scroll down for details and nutrition tables.

Nutrition Facts

Blackberry

Serving size:
medium size blackberry (10 g) change

medium size blackberry (10 g) (10g)handful (70g)cup (144g)half cup (72g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.05g

Saturated Fat 0.01g

Cholesterol 0mg

Sodium 0.1mg

Total Carbohydrates 0.96g

Dietary Fiber 0.53g

Protein 0.14g

Vitaminium C 2.1mg

Calcium 2.9mg

Iron 0.06mg

Potassium 16.2mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Blackberries to calories calculator

Source of calories in blackberry

79% CARBS

11% PROTEIN

9% FAT

To visualize how much 4 kcal actually is, keep in mind that the calorie content of medium size blackberry is similar to that of, for example:

less than half of sugar cube

Take a quick look at the tables below for detailed information about blackberry nutrition.

medium size blackberry (10 g) has 4 kcal. For burning these calories you have to:

Bike1 min.Bike

Horse ride1 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

Calories in Blackberry Compared with Others in Fruits Category

100g of Blackberry

Nutrition

Calories43
Carbs Total9.61 g
Dietary fiber5.3 g
Fat0.49 g
Saturated fat0.1 g
Protein1.39 g

Vitamins

Vit A214 IU
Vit B1 (Thiamine)0.02 mg
Vit B3 (Niacin)0.646 mg
Vit B50.276 mg
Vit B60.03 mg
Vit B9 (Folic acid)25 mcg
Vit C21 mg
Vit E1.17 mg
Vit K19.8 mcg

Minerals

Potassium162 mg
Magnessium20 mg
Calcium29 mg
Sodium1 mg
Iron0.62 mg
Zink0.53 mg

Per 100 g, Blackberries is an excellent source of vitamin C (23% DV) and a good source of fiber (19% DV).

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in blackberries?

Medium size blackberry (10 g)4 kcal
Handful of blackberries (70g)30 kcal
Cup of blackberry (144g)62 kcal
Half cup of blackberry (72g)31 kcal
Ounce (oz) of blackberry12 kcal

Compare blackberry:

blackberry vs watermelon, blackberry vs apple, blackberry vs banana, blackberry vs blackcurrants, blackberry vs blueberries, blackberry vs fig, blackberry vs guava, blackberry vs kiwi, blackberry vs mango, blackberry vs mulberries, blackberry vs nectarine, blackberry vs orange, see all compares of blackberry.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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