How much protein is in Avocado?

Avocado has 2 g of protein per 100 g.

How much fat is in Avocado?

Avocado has 14.7 g of fat per 100 g.

How many carbs are in Avocado?

Avocado has 8.53 g of carbohydrates per 100 g.

Avocado: Calories and Nutrition Analysis

Q: How many calories are in Avocado?

Avocado has 160 kcal per 100 g (352 kcal per medium size avocado (220 g), 220 g).

Calories in avocado

For example, a medium size avocado (220 g) contain about 352 calories.

This is about 18% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Avocado

Serving size:
medium size avocado (220 g) change

medium size avocado (220 g) (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

352

% Daily Value

Total Fat 32.25g

41%

Saturated Fat 3.96g

20%

Cholesterol 0mg

Sodium 15.4mg

Total Carbohydrates 18.77g

Dietary Fiber 14.74g

53%

Protein 4.4g

Vitaminium C 22mg

24%

Calcium 26.4mg

Iron 1.21mg

Potassium 1067mg

23%

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Avocado to calories calculator

Source of calories in avocado

20% CARBS

5% PROTEIN

76% FAT

To visualize how much 352 kcal actually is, keep in mind that the calorie content of medium size avocado is similar to that of, for example:

6.5 apples
4.5 glasses of Coca Cola (220 ml glass)
3.5 slices of cheese
3 slices of bread
2.5 glasses of milk
18.5 cubes of sugar

Take a quick look at the tables below for detailed information about avocado nutrition.

medium size avocado (220 g) has 352 kcal. For burning these calories you have to:

Bike50 min.Bike

Horse ride65 min.Horse ride

Play tennis34 min.Tennis

Run35 min.Run

Swim41 min.Swim

Calories in Avocado Compared with Others in Fruits Category

100g of Avocado

Nutrition

Calories160
Carbs Total8.53 g
Dietary fiber6.7 g
Fat14.66 g
Saturated fat1.8 g
Protein2 g

Vitamins

Vit A146 IU
Vit B1 (Thiamine)0.067 mg
Vit B2 (riboflavin)0.13 mg
Vit B3 (Niacin)1.738 mg
Vit B51.389 mg
Vit B60.257 mg
Vit B9 (Folic acid)81 mcg
Vit C10 mg
Vit E2.07 mg
Vit K21 mcg

Minerals

Potassium485 mg
Phosphorus52 mg
Magnessium29 mg
Calcium12 mg
Sodium7 mg
Iron0.55 mg
Zink0.64 mg
Beta karoten62 mcg

Per 100 g, Avocado is an excellent source of vitamin B5 (pantothenic acid) (28% DV) and an excellent source of fiber (24% DV).

How many calories are in avocado fruits?

Medium size avocado (220 g)352 kcal
Tablespoon of avocado (9g)14 kcal
Teaspoon of avocado (3g)5 kcal
Cup of avocado (150g)240 kcal
Half cup of avocado (75g)120 kcal
Ounce (oz) of avocado fruits45 kcal

Compare avocado:

avocado vs apple, avocado vs durian, avocado vs green olive, avocado vs apricot, avocado vs banana, avocado vs blueberries, avocado vs melon, avocado vs cherimoya, avocado vs cherries, avocado vs fig, avocado vs gooseberry, avocado vs grape, see all compares of avocado.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

More foods: