Avocado: Calories and Nutrition Analyse
How many calories in avocado?
In particular, medium size avocado (220 g) has about 352 calories.
It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 352 kcal actually is, take in mind that calories amount from avocado is similar to calories amount from ie.:
- 6.5 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 18.5 cubes of sugar
Take a look at tables below to see details about avocado nutrition.
See all nutrition data of avocado on charts.
Calories And Nutrition in Medium Size Avocado (220 G), 100g and Ounce
|per 100 g||per ounce||medium size avocado (220 g)|
|Carbs Total||8.53 g||2.42 g||18.8 g|
|Dietary fiber||6.7 g||1.9 g||14.7 g|
|Fat||14.66 g||4.16 g||32.3 g|
|Saturated fat||1.8 g||0.51 g||4 g|
|Protein||2 g||0.57 g||4.4 g|
avocado - vitamins per 100g
- Vit A146 IU
- Vit B1 (Thiamine)0.067 mg
- Vit B2 (riboflavin)0.13 mg
- Vit B3 (Niacin)1.738 mg
- Vit B51.389 mg
- Vit B60.257 mg
- Vit B9 (Folic acid)81 mcg
- Vit C10 mg
- Vit E2.07 mg
- Vit K21 mg
Energy content of avocado
- 20% CARBS
- 5% PROTEIN
- 76% FAT
avocado - minerals per 100g
- Potassium485 mg
- Phosphorus52 mg
- Magnessium29 mg
- Calcium12 mg
- Sodium7 mg
- Iron0.55 mg
- Zink0.64 mg
- Beta karoten62 mg
How many calories in 1, 2, 3 or 5 avocado fruits?
As I wrote before medium size avocado (220 g) have 352 calories. It is easy to count that two avocado fruits have about 704 calories and three avocado fruits have about 1056 calories. In table below you can also see calories amount for four and five avocado fruits.
- Medium size avocado (220 g)352 kcal
- Tablespoon of avocado (9g)14 kcal
- Teaspoon of avocado (3g)5 kcal
- Cup of avocado (150g)240 kcal
- Half cup of avocado (75g)120 kcal
- Ounce (oz) of avocado fruits45 kcal
- Half of medium size avocado176 kcal
- Small size avocado (176g)281.6 kcal
- Big size avocado (286g)457.6 kcal
- Two medium size avocado fruits704 kcal
- Three medium size avocado fruits1056 kcal
- Four medium size avocado fruits1408 kcal
- Five medium size avocado fruits1760 kcal
Protein in avocado
Avocado fruits have 2 g protein per 100g.
When you multiplay this value with weight of medium size avocado (220 g) you can see that you will get about 4.4 g of protein.
Carbs in avocado fruits
Avocado fruits have 8.53 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size avocado (220 g) has about 18.8 g of carbs.
Fat in avocado fruits
Avocado fruits have 14.66 g fat per 100g.
So it is easy to count that medium size avocado (220 g) has about 32.3 g of fat.
medium size avocado (220 g) has:352kcalFor burning these calories you have to:
Interesting charts - compare avocado with other fruits
When you look at charts below you will see how avocado looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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