Avocado - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 98 votes.
Categories | Fruits

How much calories in avocado fruits?

100g of avocado fruits have about 160 calories (kcal).

In particular, medium size avocado (220 g) have about 352 calories.

It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size avocado (220 g) is similar to calories amount from 6.5 apples, 4.5 glasses of Coca Cola, 3.5 slices of cheese, 3 slices of bread, 2.5 glasses of milk, 18.5 of sugar.

For burning such amount of calories you need to bike at least 50 minutes, swim for about 41 minutes or run for 35 minutes.

Calories in avocado came from protein in 5%, from carbs in 20% and from fat in 76%.

See also: Nutrition, vitamins and health benefits of avocado.

Check compares of avocado with other products from fruits category:

avocado - calories table

  • Medium size avocado (220g)352 kcal
  • 10g of avocado fruits16 kcal
  • 20g of avocado fruits32 kcal
  • 50g of avocado fruits80 kcal
  • 100g of avocado fruits160 kcal
  • 200g of avocado fruits320 kcal
  • 500g of avocado fruits800 kcal

Avocado - kalorie i makroskładniki w 100g

Calories 160 kcal
Carbs 8.53 gram
Protein 2 gram
Fat 14.66 gram

How much does a avocado weight?

Medium size avocado (edible part) weights about.220g.

Does avocado cause weight gain? How it affects your diet?

Similar to other products number of calories in avocado puts it in the avarage of fruits. If you are on diet and you are looking for low-calorific fruits, avocado seems to be a 'not bad' choice but you can find something better.

Many products form fruits have similar number of calories. To give you an ideal lest take bananas, blackberries or blackcurrants.

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medium size avocado (220 g) has:

352kcal For burning these calories you have to:
Bike 50 min. Bike
Horse ride 65 min. Horse ride
Play tennis 34 min. Tennis
Run 35 min. Run
Swim 41 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

This post was based on 2 sources:

  • www.whfoods.com
  • www.bbcgoodfood.com
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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