Avocado calories and nutrition analyse
Avocado: calories, protein, carbs and fat exact data
How many calories in avocado?
100g of avocado fruits have about 160 calories (kcal).
In particular, medium size avocado (220 g) have about 352 calories.
It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size avocado (220 g) is similar to calories amount from ie.:
- 6.5 apples
- 4.5 glasses of Coca Cola
- 3.5 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 18.5 cubes of sugar
For burning such amount of calories you need to bike at least 50 minutes, swim for about 41 minutes or run for 35 minutes.
Calories in avocado came from protein in 5%, from carbs in 20% and from fat in 76%.
See also: Vitamins and health benefits of avocado.
Avocado - calories and nutrition per 100g
How many calories in 1, 2, 3 or 5 avocado fruits?
As I wrote before medium size avocado (220 g) have 352 calories. It is easy to count that two avocado fruits have about 704 calories and three avocado fruits have about 1056 calories. In table below you can also see calories amount for four and five avocado fruits.
- Medium size avocado (220g)352 kcal
- Two avocado fruits704 kcal
- Three avocado fruits1056 kcal
- Four avocado fruits1408 kcal
- Five avocado fruits1760 kcal
How much protein in avocado fruits?
Avocado fruits have 2 g protein per 100g.
When you multiplay this value with weight of medium size avocado (220 g) you can see that you will get about 4.4 g of protein.
How much carbs in avocado fruits?
Avocado fruits have 8.53 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size avocado (220 g) has about 18.8 g of carbs.
How much fat in avocado fruits?
Avocado fruits have 14.66 g fat per 100g.
So it is easy to count that medium size avocado (220 g) has about 32.3 g of fat.
Does avocado cause weight gain? How it affects your diet?
Similar to other products number of calories in avocado puts it in the avarage of fruits. If you are on diet and you are looking for low-calorific fruits, avocado seems to be a 'not bad' choice but you can find something better.