Which has more calories, Oregano or Mint?

Oregano has more calories than Mint: 306 kcal vs 44 kcal per 100 g.

Which has more protein, Oregano or Mint?

Oregano has more protein than Mint: 11 g vs 3.29 g per 100 g.

Which has more fat, Oregano or Mint?

Oregano has more fat than Mint: 10.3 g vs 0.73 g per 100 g.

Which has more carbohydrates, Oregano or Mint?

Oregano has more carbohydrates than Mint: 64.4 g vs 8.41 g per 100 g.

Oregano vs Mint: Which Has More Calories?

Per 100 g, Oregano has 306 kcal and Mint has 44 kcal, so Mint has 86% fewer calories.

Oregano has more protein (11 g vs 3.29 g). Oregano has more fiber (42.8 g vs 6.8 g). Oregano has more fat (10.3 g vs 0.73 g). Relative to calories, Mint is the better protein source (7.48 g vs 3.59 g of protein per 100 kcal).

Oregano - calories, kcal, weight, nutrition

Nutrition Facts

Oregano

Serving size:
change

handful (15g)tablespoon (3g)cup (91g)half cup (45.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mint

Serving size:
change

handful (20g)tablespoon (4g)bunch (65g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oregano vs Mint 100g Compare

per 100g	Oregano	Mint
Calories	306	44
Carbohydrates	64.43 g	8.41 g
Fat	10.25 g	0.73 g
Dietary fiber	42.8 g	6.8 g
Protein	11 g	3.29 g
Calcium	1576 mg	199 mg
Iron	44 mg	11.87 mg
Magnessium	270 mg	63 mg
Potassium	1669 mg	458 mg
Sodium	15 mg	30 mg
Zink	4.43 mg	1.09 mg
Vitaminium A	6903 IU	4054 IU
Vitaminium B1 (Thiamine)	0.341 mg	0.078 mg
Vitaminium B2 (riboflavin)	0.32 mg	0.175 mg
Vitaminium B3 (Niacin)	6.22 mg	0.948 mg
Vitaminium B6	1.21 mg	0.158 mg
Vitaminium B9 (Folic acid)	274 µg	105 µg
Vitaminium C	50 mg	13.3 mg

More Calories in Oregano

At first glance, you can see that in oregano is much more calories than in mint.

Oregano has 306 kcal per 100g and mint 44 kcal per 100g so it is pretty easy to calculate that the difference is about 595%.

In oregano and in mint most calories came from carbs.

See tables below to compare oregano with mint in details.

Add Oregano to calculator

Add Mint to calculator

Oregano 100g

306kcal

Calories source

65% CARBS.
11% PROTEIN
23% FAT

Mint 100g

44kcal

Calories source

63% CARBS
25% PROTEIN
12% FAT

Mint calories per:
100g | ounce | handfull | tablespoon | bunch

Compares of oregano

Compares of mint

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.