Loquat - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in loquat fruits?
100g of loquat fruits have about 47 calories (kcal).
To give you an idea, medium size loquat fruit (9 g) have about 4 calories.
To visualize how much it actualy is, take in mind that calories amount from medium size loquat fruit (9 g) is similar to calories amount from less than half of sugar cube
For burning such amount of calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.
Calories in loquat fruit came from protein in 3%, from carbs in 93% and from fat in 3%.
loquat fruit - calories table
- Medium size loquat fruit (9g)4 kcal
- Handfull of loquat fruits (45g)21 kcal
- 10g of loquat fruits5 kcal
- 20g of loquat fruits9 kcal
- 50g of loquat fruits24 kcal
- 100g of loquat fruits47 kcal
- 200g of loquat fruits94 kcal
- 500g of loquat fruits235 kcal
Loquat - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in loquat fruit?
★ What is the weight of loquat fruits?
How much carbs (carbohydrate) in loquat fruits?
How much dietary fiber in loquat fruits?
Do loquat fruits have gluten?
How much vitaminium C in loquat fruit?
How much magnesium in loquat fruit?
Glycemic index of loquat fruit?
How much protein in loquat fruit?
How much does a loquat fruit weight?
Medium size loquat fruit (edible part) weights about.9g. Handfull of loquat fruits weights about 45g.
Does loquat fruit cause weight gain? How it affects your diet?
Small number of calories in loquat fruit puts this product in the middle of low-calories fruits. If you are on diet and you are looking for low-calorific fruits, loquat fruit seems to be a pretty good choice.
medium size loquat fruit (9 g) has:4kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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