Loquat: Calories and Nutrition Analyse



How many calories in loquat fruit?

100g of Loquat fruits have about 47 calories (kcal).
Calories per: ounce | one loquat fruit | handful | cup | half cup

To give you an idea, medium size loquat fruit (9 g) has about 4 calories.

Loquat - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 4 kcal actually is, take in mind that calories amount from loquat fruit is similar to calories amount from ie.:

  • less than half of sugar cube

Take a look at tables below to see details about loquat fruit nutrition.

Calories in Loquat Fruit Based On Fruits Category

See all nutrition data of loquat fruit on charts.

Calories47kcal/100g(13 kcal/oz)
Protein0.4g/100g(0.1 g/oz)
Carbs Total12.1g/100g(3.4 g/oz)
Fat0.2g/100g(0.1 g/oz)

Calories And Nutrition in Medium Size Loquat Fruit (9 G), 100g and Ounce

per 100 gper ouncemedium size loquat fruit (9 g)
Calories47 13.32 4.2
Carbs Total12.14 g3.44 g1.1 g
Dietary fiber1.7 g0.48 g0.2 g
Fat0.2 g< 0.1 g< 0.1 g
Protein0.43 g0.12 g< 0.1 g

loquat fruit - vitamins per 100g

  • Vit A1528 IU
  • Vit B1 (Thiamine)0.019 mg
  • Vit B2 (riboflavin)0.024 mg
  • Vit B3 (Niacin)0.18 mg
  • Vit B60.1 mg
  • Vit B9 (Folic acid)14 mcg
  • Vit C1 mg

Energy content of loquat fruit

  • 93% CARBS
  • 3% PROTEIN
  • 3% FAT

loquat fruit - minerals per 100g

  • Potassium266 mg
  • Phosphorus27 mg
  • Magnessium13 mg
  • Calcium16 mg
  • Sodium1 mg
  • Iron0.28 mg
  • Zink0.05 mg

How many calories in 1, 2, 3 or 5 Loquat fruits?

As I wrote before medium size loquat fruit (9 g) have 4 calories. It is easy to count that two Loquat fruits have about 8 calories and three Loquat fruits have about 12 calories. In table below you can also see calories amount for four and five Loquat fruits.

  • Medium size loquat fruit (9 g)4 kcal
  • Handful of Loquat fruits (45g)21 kcal
  • Cup of loquat fruit (149g)70 kcal
  • Half cup of loquat fruit (74.5g)35 kcal
  • Ounce (oz) of Loquat fruits13 kcal
  • Half of medium size loquat fruit2 kcal
  • Small size loquat fruit (7g)3.2 kcal
  • Big size loquat fruit (12g)5.2 kcal
  • Two medium size Loquat fruits8 kcal
  • Three medium size Loquat fruits12 kcal
  • Four medium size Loquat fruits16 kcal
  • Five medium size Loquat fruits20 kcal

Protein in loquat fruit

Loquat fruits have 0.43 g protein per 100g.
When you multiplay this value with weight of medium size loquat fruit (9 g) you can see that you will get about 0 g of protein.

Carbs in Loquat fruits

Loquat fruits have 12.14 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size loquat fruit (9 g) has about 1.1 g of carbs.

Fat in Loquat fruits

Loquat fruits have 0.2 g fat per 100g.
So it is easy to count that medium size loquat fruit (9 g) has about 0 g of fat.

Loquat - caloies, wieght

medium size loquat fruit (9 g) has:

4kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare loquat fruit with other fruits

When you look at charts below you will see how loquat fruit looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Loquat Fruit Based On Fruits Category
Fiber in Loquat Fruit Based On Fruits Category
Fat in Loquat Fruit Based On Fruits Category
Iron in Loquat Fruit Based On Fruits Category
Magnesium in Loquat Fruit Based On Fruits Category
Phosphorus in Loquat Fruit Based On Fruits Category
Potassium in Loquat Fruit Based On Fruits Category
Protein in Loquat Fruit Based On Fruits Category
Sodium in Loquat Fruit Based On Fruits Category
Vitamin B1 in Loquat Fruit Based On Fruits Category
Vitamin B2 in Loquat Fruit Based On Fruits Category
Vitamin B3 (Niacin) in Loquat Fruit Based On Fruits Category
Vitamin B6 in Loquat Fruit Based On Fruits Category
Vitamin B9 (Folic Acid) in Loquat Fruit Based On Fruits Category
Zinc in Loquat Fruit Based On Fruits Category
Carbohydrates in Loquat Fruit Based On Fruits Category
Calories in Loquat Fruit Based On Fruits Category
Calcium in Loquat Fruit Based On Fruits Category
Vitamin A in Loquat Fruit Based On Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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