Loquat: Calories and Nutrition Analysis
Calories in loquat fruit
100g of Loquat fruits contain about 47 calories (kcal).
Calories per:
ounce
| one loquat fruit
| handful
| cup
| half cup
For example, a medium size loquat fruit (9 g) contain about 4 calories.
Scroll down for details and nutrition tables.
Nutrition Facts
Loquat FruitServing size:
medium size loquat fruit (9 g) change
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Amount Per Serving:
To visualize how much 4 kcal actually is, keep in mind that the calorie content of medium size loquat fruit is similar to that of, for example:
- less than half of sugar cube
Take a quick look at the tables below for detailed information about loquat fruit nutrition.
100g of Loquat Fruit
Nutrition
- Calories47
- Carbs Total12.14 g
- Dietary fiber1.7 g
- Fat0.2 g
- Protein0.43 g
Vitamins
- Vit A1528 IU
- Vit B1 (Thiamine)0.019 mg
- Vit B2 (riboflavin)0.024 mg
- Vit B3 (Niacin)0.18 mg
- Vit B60.1 mg
- Vit B9 (Folic acid)14 mcg
- Vit C1 mg
Minerals
- Potassium266 mg
- Phosphorus27 mg
- Magnessium13 mg
- Calcium16 mg
- Sodium1 mg
- Iron0.28 mg
- Zink0.05 mg
Per 100 g, Loquat is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in Loquat fruits?
- Medium size loquat fruit (9 g)4 kcal
- Handful of Loquat fruits (45g)21 kcal
- Cup of loquat fruit (149g)70 kcal
- Half cup of loquat fruit (74.5g)35 kcal
- Ounce (oz) of Loquat fruits13 kcal
Compare loquat fruit:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
