Loquat Nutrition Facts & Calories
Calories in loquat fruit
100g of Loquat fruits contain about 47 calories (kcal).
Calories per:
ounce
| one loquat fruit
| handful
| cup
| half cup
For example, a medium size loquat fruit (9 g) contain about 4 calories.
Loquat fruit key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.
| Nutrient (per 100 g) | Loquat | Apple a common fruit |
|---|---|---|
| Fiber | 1.7 g | 2.4 g |
| Vitamin C | 1 mg | 4.6 mg |
| Potassium | 266 mg | 107 mg |
- Loquat fruit has 10% fewer calories than the typical fruit on this site (52 kcal per 100 g is the median of fruits).
Scroll down for details and nutrition tables.
Nutrition Facts
Loquat FruitServing size:
medium size loquat fruit (9 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 4 kcal actually is, keep in mind that the calorie content of medium size loquat fruit is similar to that of, for example:
- 0.5 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about loquat fruit nutrition.
100g of Loquat Fruit
Nutrition
- Calories 47
- Carbs Total 12.14 g
- Dietary fiber 1.7 g
- Fat 0.2 g
- Protein 0.43 g
Vitamins
- Vit A 1528 IU
- Vit B1 (Thiamine) 0.019 mg
- Vit B2 (riboflavin) 0.024 mg
- Vit B3 (Niacin) 0.18 mg
- Vit B6 0.1 mg
- Vit B9 (Folic acid) 14 mcg
- Vit C 1 mg
Minerals
- Potassium 266 mg
- Phosphorus 27 mg
- Magnessium 13 mg
- Calcium 16 mg
- Sodium 1 mg
- Iron 0.28 mg
- Zink 0.05 mg
Per 100 g, Loquat is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in Loquat fruits?
- Medium size loquat fruit (9 g)4 kcal
- Handful of Loquat fruits (45g)21 kcal
- Cup of loquat fruit (149g)70 kcal
- Half cup of loquat fruit (74.5g)35 kcal
- Ounce (oz) of Loquat fruits13 kcal
Compare loquat fruit:
loquat fruit vs apricot, loquat fruit vs lychee, loquat fruit vs persimmon, loquat fruit vs kumquats, loquat fruit vs quince fruit, see all compares of loquat fruit.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
