Loquat - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Fruits

How much calories in loquat fruits?

100g of loquat fruits have about 47 calories (kcal).

To give you an idea, medium size loquat fruit (9 g) have about 4 calories.

To visualize how much it actualy is, take in mind that calories amount from medium size loquat fruit (9 g) is similar to calories amount from less than half of sugar cube

For burning such amount of calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Calories in loquat fruit came from protein in 3%, from carbs in 93% and from fat in 3%.

See also: Nutrition, vitamins and health benefits of loquat fruit.

Check compares of loquat fruit with other products from fruits category:

loquat fruit - calories table

  • Medium size loquat fruit (9g)4 kcal
  • Handfull of loquat fruits (45g)21 kcal
  • 10g of loquat fruits5 kcal
  • 20g of loquat fruits9 kcal
  • 50g of loquat fruits24 kcal
  • 100g of loquat fruits47 kcal
  • 200g of loquat fruits94 kcal
  • 500g of loquat fruits235 kcal

Loquat - kalorie i makroskładniki w 100g

Calories 47 kcal
Carbs 12.14 gram
Protein 0.43 gram
Fat 0.2 gram

How much does a loquat fruit weight?

Medium size loquat fruit (edible part) weights about.9g. Handfull of loquat fruits weights about 45g.

Does loquat fruit cause weight gain? How it affects your diet?

Small number of calories in loquat fruit puts this product in the middle of low-calories fruits. If you are on diet and you are looking for low-calorific fruits, loquat fruit seems to be a pretty good choice.

This is not many but you can easily find less calorific products. Less calories we can find in such fruits as watermelons, carambola fruits or strawberries.

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medium size loquat fruit (9 g) has:

4kcal For burning these calories you have to:
Bike 1 min. Bike
Horse ride 1 min. Horse ride
Play tennis 1 min. Tennis
Run 1 min. Run
Swim 1 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

This post was based on 1 sources:

  • www.organicfacts.net
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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