Loquat: Calories and Nutrition Analyse



How many calories in loquat fruit?

Loquat - calories, kcal

Nutrition Facts

Loquat Fruit
Serving size:
medium size loquat fruit (9 g)  change
medium size loquat fruit (9 g) (9g)handful (45g)cup (149g)half cup (74.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
4

% Daily Value

Total Fat 0.02g
0%

Cholesterol 0mg
0%

Sodium 0.09mg
0%

Total Carbohydrates 1.09g
0%

Dietary Fiber 0.15g
1%

Protein 0.04g
0%

Vitaminium C 0.09mg
0%

Calcium 1.44mg
0%

Iron 0.03mg
0%

Potassium 23.94mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in loquat fruit
93% CARBS
3% PROTEIN
3% FAT

100g of Loquat fruits contain about 47 calories (kcal).
Calories per: ounce | one loquat fruit | handful | cup | half cup

To give you an idea, a medium size loquat fruit (9 g) contain about 4 calories.

Scroll down for details and nutrition tables.

To visualize how much 4 kcal actually is, keep in mind that the calorie content of loquat fruit is similar to that of, for example:

  • less than half of sugar cube

Take a quick look at the tables below for detailed information about loquat fruit nutrition.

medium size loquat fruit (9 g) has 4 kcal. For burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
Calories in Loquat Fruit Compared with Others in Fruits Category

100g of Loquat Fruit

Nutrition

  • Calories47
  • Carbs Total12.14 g
  • Dietary fiber1.7 g
  • Fat0.2 g
  • Protein0.43 g

Vitamins

  • Vit A1528 IU
  • Vit B1 (Thiamine)0.019 mg
  • Vit B2 (riboflavin)0.024 mg
  • Vit B3 (Niacin)0.18 mg
  • Vit B60.1 mg
  • Vit B9 (Folic acid)14 mcg
  • Vit C1 mg

Minerals

  • Potassium266 mg
  • Phosphorus27 mg
  • Magnessium13 mg
  • Calcium16 mg
  • Sodium1 mg
  • Iron0.28 mg
  • Zink0.05 mg
Unlocking the Nutritional Secrets of Loquats

Loquats, often overshadowed by more common fruits, are a hidden gem in the world of nutrition. These small, orange-colored fruits, native to China, have been cultivated for over a thousand years and are celebrated in various cultures for their sweet and tangy flavor. But beyond their taste, loquats are packed with a variety of nutrients that can contribute to a healthy diet. Let's dive into the nutritional profile of loquats and discover why they might just be the perfect addition to your fruit bowl.

Loquat Calories and Nutritional Benefits

One of the first questions that come to mind when considering a new food to add to your diet is its caloric content. Loquats are surprisingly low in calories, with only 47 calories per 100 grams, making them an excellent snack for those monitoring their calorie intake. But what about the other nutritional aspects of loquats?

Carbs in Loquat

Loquats are primarily composed of carbohydrates, with 12.14 grams per 100 grams. However, they are not just any carbs; loquats are rich in dietary fiber, offering 1.7 grams which aids in digestion and promotes a feeling of fullness, helping to prevent overeating.

Protein and Fat in Loquat

While not a significant source of protein, loquats do contain about 0.43 grams of protein per 100 grams. They are also very low in fat, with only 0.2 grams, making them a virtually fat-free option for those looking to reduce their fat intake.

Loquat Vitamins and Minerals

Loquats shine in their vitamin and mineral content. They are an excellent source of vitamin A, with 1528 IU per 100 grams, which is essential for healthy vision, skin, and immune function. Loquats also provide a modest amount of vitamin C, important for immune health, and various B vitamins, including B1, B2, B3, and B6, which are vital for energy production and brain health.

In terms of minerals, loquats offer a good source of potassium, with 266 mg per 100 grams, which is crucial for maintaining healthy blood pressure levels. They also contain calcium, iron, magnesium, and phosphorus, contributing to bone health, energy levels, and overall well-being.

Integrating Loquats into Your Diet

Loquats can be enjoyed fresh, in salads, or as part of delicious desserts. Due to their nutritional profile, incorporating loquats into your diet can be a step towards a healthier lifestyle, especially for those seeking low-calorie, nutrient-rich foods.

In conclusion, loquats are not only a tasty and refreshing fruit but also a nutritional powerhouse. With their low calorie and fat content, along with a rich array of vitamins and minerals, loquats can play a valuable role in a balanced and healthy diet. Next time you're looking for a nutritious snack, consider reaching for a loquat.

How many calories are there in 1, 2, 3, or 5 servings of Loquat fruits?

  • Medium size loquat fruit (9 g)4 kcal
  • Handful of Loquat fruits (45g)21 kcal
  • Cup of loquat fruit (149g)70 kcal
  • Half cup of loquat fruit (74.5g)35 kcal
  • Ounce (oz) of Loquat fruits13 kcal
  • Half of medium size servings of loquat fruit2 kcal
  • Small size serving of loquat fruit (7g)3.2 kcal
  • Big size loquat fruit (12g)5.2 kcal
  • Two medium size servings of Loquat fruits8 kcal
  • Three medium size servings of Loquat fruits12 kcal
  • Four medium size servings of Loquat fruits16 kcal
  • Five medium size servings of Loquat fruits20 kcal
Loquat - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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