Apricot Nutrition Facts & Calories
Calories in apricot
100g of apricots contain about 48 calories (kcal).
Calories per:
ounce
| one apricot
| cup, sliced
For example, a medium size apricot (50 g) contain about 24 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Apricot key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.
| Nutrient (per 100 g) | Apricot | Apple a common fruit |
|---|---|---|
| Sugar | 9.2 g | 10 g |
| Fiber | 2 g | 2.4 g |
| Vitamin C | 10 mg | 4.6 mg |
| Potassium | 259 mg | 107 mg |
- Sugar: 4.6 g in medium size apricot, that is 1 sugar cube (4 g each).
Scroll down for details and nutrition tables.
Nutrition Facts
ApricotServing size:
medium size apricot (50 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 24 kcal actually is, keep in mind that the calorie content of medium size apricot is similar to that of, for example:
- 0.5 medium apple (96 kcal)
- 1 medium carrot (25 kcal)
- 0.5 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about apricot nutrition.
100g of Apricot
Nutrition
- Calories 48
- Carbs Total 11.12 g
- Dietary fiber 2 g
- Fat 0.39 g
- Saturated fat 0.03 g
- Protein 1.4 g
- Water 86.35 g
Vitamins
- Vit A 1926 IU
- Vit B1 (Thiamine) 0.03 mg
- Vit B2 (riboflavin) 0.04 mg
- Vit B3 (Niacin) 0.6 mg
- Vit B5 0.24 mg
- Vit B6 0.054 mg
- Vit B9 (Folic acid) 0.009 mcg
- Vit C 10 mg
- Vit E 0.89 mg
- Vit K 0.003 mcg
Minerals
- Potassium 259 mg
- Magnessium 10 mg
- Calcium 13 mg
- Sodium 1 mg
- Iron 0.39 mg
- Beta karoten 1094 mcg
Per 100 g, Apricot is a good source of vitamin C (11% DV) and low in sodium.
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in apricots?
- Medium size apricot (50 g)24 kcal
- Apricot cup, sliced (174g)84 kcal
- Ounce (oz) of apricots14 kcal
Similar calories number have:
More in Fruits:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
