Apricot: Calories and Nutrition Analyse



How many calories in apricot?

Apricot - calories, kcal

Nutrition Facts

Apricot
Serving size:
medium size apricot (50 g)  change
medium size apricot (50 g) (50g)cup, sliced (174g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
24

% Daily Value

Total Fat 0.2g
0%

Saturated Fat 0.02g
0%

Cholesterol 0mg
0%

Sodium 0.5mg
0%

Total Carbohydrates 5.56g
2%

Dietary Fiber 1g
4%

Sugars 4.62g

Protein 0.7g
1%

Vitaminium C 5mg
6%

Calcium 6.5mg
1%

Iron 0.2mg
1%

Potassium 129.5mg
3%

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in apricot
83% CARBS
10% PROTEIN
7% FAT

100g of apricots contain about 48 calories (kcal).
Calories per: ounce | one apricot | cup, sliced

Case in point, a medium size apricot (50 g) contain about 24 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 24 kcal actually is, keep in mind that the calorie content of apricot is similar to that of, for example:

  • 1 cube of sugar

Take a quick look at the tables below for detailed information about apricot nutrition.

medium size apricot (50 g) has 24 kcal. For burning these calories you have to:
Bike3 min.Bike
Horse ride4 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim3 min.Swim
Calories in Apricot Compared with Others in Fruits Category

100g of Apricot

Nutrition

  • Calories48
  • Carbs Total11.12 g
  • Dietary fiber2 g
  • Fat0.39 g
  • Saturated fat0.03 g
  • Protein1.4 g
  • Water86.35 g

Vitamins

  • Vit A1926 IU
  • Vit B1 (Thiamine)0.03 mg
  • Vit B2 (riboflavin)0.04 mg
  • Vit B3 (Niacin)0.6 mg
  • Vit B50.24 mg
  • Vit B60.054 mg
  • Vit B9 (Folic acid)0.009 mcg
  • Vit C10 mg
  • Vit E0.89 mg
  • Vit K0.003 mg

Minerals

  • Potassium259 mg
  • Magnessium10 mg
  • Calcium13 mg
  • Sodium1 mg
  • Iron0.39 mg
  • Beta karoten1094 mg

Discover the Nutritional Powerhouse: Apricots

Apricots, with their golden hue and velvety skin, are not just a feast for the eyes but a bounty of nutrition. These small fruits pack a punch when it comes to health benefits, making them a fantastic addition to any diet. Let's dive into the nutritional profile of apricots and uncover why they should be a staple in your fruit intake.

Apricot Calories and Nutritional Benefits

One of the most appealing aspects of apricots is their low calorie count. With just 48 calories per 100 grams, they are a weight-loss-friendly food. But don't let the low calorie count fool you; apricots are rich in vitamins, minerals, and other essential nutrients.

Carbs in Apricot

Apricots are a good source of carbohydrates, providing 11.12 grams per 100 grams, mainly from natural sugars and dietary fiber. The fiber content, at 2 grams, helps in digestion and maintaining a healthy gut. Moreover, with a glycemic index (GI) of 30, apricots are a low-GI food, making them suitable for people with diabetes when consumed in moderation.

Protein and Fat in Apricot

While not a high-protein food, apricots contain a modest 1.4 grams of protein, which is beneficial for muscle repair and growth. The fat content is equally low, at 0.4 grams, with no saturated fats, making apricots an excellent choice for heart health.

Vitamins and Minerals Galore

Apricots are a treasure trove of vitamins and minerals. They are particularly rich in Vitamin A (1926 IU), essential for good vision, skin health, and immune function. The fruit also provides a good amount of Potassium (259 mg), crucial for blood pressure regulation and heart health.

How many calories are there in 1, 2, 3, or 5 servings of apricots?

  • Medium size apricot (50 g)24 kcal
  • Apricot cup, sliced (174g)84 kcal
  • Ounce (oz) of apricots14 kcal
  • Half of medium size servings of apricot12 kcal
  • Small size serving of apricot (40g)19.2 kcal
  • Big size apricot (65g)31.2 kcal
  • Two medium size servings of apricots48 kcal
  • Three medium size servings of apricots72 kcal
  • Four medium size servings of apricots96 kcal
  • Five medium size servings of apricots120 kcal
Apricot - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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