Apricot: Calories and Nutrition Analyse
How many calories in apricot?

Nutrition Facts
ApricotServing size:
medium size apricot (50 g) change
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Amount Per Serving:
100g of apricots contain about 48 calories (kcal).
Calories per:
ounce
| one apricot
| cup, sliced
Case in point, a medium size apricot (50 g) contain about 24 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 24 kcal actually is, keep in mind that the calorie content of apricot is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about apricot nutrition.
100g of Apricot
Nutrition
- Calories48
- Carbs Total11.12 g
- Dietary fiber2 g
- Fat0.39 g
- Saturated fat0.03 g
- Protein1.4 g
- Water86.35 g
Vitamins
- Vit A1926 IU
- Vit B1 (Thiamine)0.03 mg
- Vit B2 (riboflavin)0.04 mg
- Vit B3 (Niacin)0.6 mg
- Vit B50.24 mg
- Vit B60.054 mg
- Vit B9 (Folic acid)0.009 mcg
- Vit C10 mg
- Vit E0.89 mg
- Vit K0.003 mg
Minerals
- Potassium259 mg
- Magnessium10 mg
- Calcium13 mg
- Sodium1 mg
- Iron0.39 mg
- Beta karoten1094 mg
Discover the Nutritional Powerhouse: Apricots
Apricots, with their golden hue and velvety skin, are not just a feast for the eyes but a bounty of nutrition. These small fruits pack a punch when it comes to health benefits, making them a fantastic addition to any diet. Let's dive into the nutritional profile of apricots and uncover why they should be a staple in your fruit intake.
Apricot Calories and Nutritional Benefits
One of the most appealing aspects of apricots is their low calorie count. With just 48 calories per 100 grams, they are a weight-loss-friendly food. But don't let the low calorie count fool you; apricots are rich in vitamins, minerals, and other essential nutrients.
Carbs in Apricot
Apricots are a good source of carbohydrates, providing 11.12 grams per 100 grams, mainly from natural sugars and dietary fiber. The fiber content, at 2 grams, helps in digestion and maintaining a healthy gut. Moreover, with a glycemic index (GI) of 30, apricots are a low-GI food, making them suitable for people with diabetes when consumed in moderation.
Protein and Fat in Apricot
While not a high-protein food, apricots contain a modest 1.4 grams of protein, which is beneficial for muscle repair and growth. The fat content is equally low, at 0.4 grams, with no saturated fats, making apricots an excellent choice for heart health.
Vitamins and Minerals Galore
Apricots are a treasure trove of vitamins and minerals. They are particularly rich in Vitamin A (1926 IU), essential for good vision, skin health, and immune function. The fruit also provides a good amount of Potassium (259 mg), crucial for blood pressure regulation and heart health.
How many calories are there in 1, 2, 3, or 5 servings of apricots?
- Medium size apricot (50 g)24 kcal
- Apricot cup, sliced (174g)84 kcal
- Ounce (oz) of apricots14 kcal
- Half of medium size servings of apricot12 kcal
- Small size serving of apricot (40g)19.2 kcal
- Big size apricot (65g)31.2 kcal
- Two medium size servings of apricots48 kcal
- Three medium size servings of apricots72 kcal
- Four medium size servings of apricots96 kcal
- Five medium size servings of apricots120 kcal

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