Apricot: Calories and Nutrition Analyse
How many calories in apricot?
100g of apricots have about 48 calories (kcal).
Calories per:
ounce
| one apricot
| cup, sliced
Case in point, medium size apricot (50 g) has about 24 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 24 kcal actually is, take in mind that calories amount from apricot is similar to calories amount from ie.:
- 1 cube of sugar
Take a look at tables below to see details about apricot nutrition.
See all nutrition data of apricot on charts.
Calories And Nutrition in Medium Size Apricot (50 G), 100g and Ounce
per 100 g | per ounce | medium size apricot (50 g) | |
---|---|---|---|
Calories | 48 | 13.61 | 24 |
Carbs Total | 11.12 g | 3.15 g | 5.6 g |
Dietary fiber | 2 g | 0.57 g | 1 g |
Fat | 0.4 g | 0.11 g | 0.2 g |
Saturated fat | 0 g | 0 g | 0 g |
Protein | 1.4 g | 0.4 g | 0.7 g |
apricot - vitamins per 100g
- Vit A1926 IU
- Vit B1 (Thiamine)0.03 mg
- Vit B2 (riboflavin)0.04 mg
- Vit B3 (Niacin)0.6 mg
- Vit B50.24 mg
- Vit B60.054 mg
- Vit B9 (Folic acid)9 mcg
- Vit C10 mg
- Vit K3.3 mg
Energy content of apricot
- 83% CARBS
- 10% PROTEIN
- 7% FAT
apricot - minerals per 100g
- Potassium259 mg
- Phosphorus23 mg
- Magnessium10 mg
- Calcium13 mg
- Sodium1 mg
- Iron0.39 mg
- Zink0.2 mg
- Beta karoten1094 mg
How many calories in 1, 2, 3 or 5 apricots?
As I wrote before medium size apricot (50 g) have 24 calories. It is easy to count that two apricots have about 48 calories and three apricots have about 72 calories. In table below you can also see calories amount for four and five apricots.
- Medium size apricot (50 g)24 kcal
- Apricot cup, sliced (174g)84 kcal
- Ounce (oz) of apricots14 kcal
- Half of medium size apricot12 kcal
- Small size apricot (40g)19.2 kcal
- Big size apricot (65g)31.2 kcal
- Two medium size apricots48 kcal
- Three medium size apricots72 kcal
- Four medium size apricots96 kcal
- Five medium size apricots120 kcal
Protein in apricot
Apricots have 1.4 g protein per 100g.
When you multiplay this value with weight of medium size apricot (50 g) you can see that you will get about 0.7 g of protein.
Carbs in apricots
Apricots have 11.12 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size apricot (50 g) has about 5.6 g of carbs.
Fat in apricots
Apricots have 0.4 g fat per 100g.
So it is easy to count that medium size apricot (50 g) has about 0.2 g of fat.
medium size apricot (50 g) has:
24kcalFor burning these calories you have to:Interesting charts - compare apricot with other fruits
When you look at charts below you will see how apricot looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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