Apricot - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.6 on 86 votes.
Categories | Fruits

How much calories in apricots?

100g of apricots have about 48 calories (kcal).

Case in point, medium size apricot (55 g) have about 26 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size apricot (55 g) is similar to calories amount from 0.5 apples, 1 of sugar.

To burn this calories you have to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes.

Calories in apricot came from protein in 10%, from carbs in 83% and from fat in 7%.

See also: Nutrition, vitamins and health benefits of apricot.

Check compares of apricot with other products from fruits category:

apricot - calories table

  • Medium size apricot (55g)26 kcal
  • 10g of apricots5 kcal
  • 20g of apricots10 kcal
  • 50g of apricots24 kcal
  • 100g of apricots48 kcal
  • 200g of apricots96 kcal
  • 500g of apricots240 kcal

Apricot - kalorie i makroskładniki w 100g

Calories 48 kcal
Carbs 11.12 gram
Protein 1.4 gram
Fat 0.4 gram

How much does a apricot weight?

Medium size apricot (edible part) weights about.55g.

Does apricot make you fat and how it affect your weight?

Count of calories in apricot is low in comparsion to other products from fruits category. If you are on diet and you are looking for low-calorific fruits, apricot seems to be a pretty good choice.

This is not many but you can easily find less calorific products. It can be for example lemons, watermelons or carambola fruits.

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medium size apricot (55 g) has:

26kcal For burning these calories you have to:
Bike 4 min. Bike
Horse ride 5 min. Horse ride
Play tennis 3 min. Tennis
Run 3 min. Run
Swim 3 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

This post was based on 2 sources:

  • www.whfoods.com
  • www.organicfacts.net
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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