Apricot: Calories and Nutrition Analyse



How many calories in apricot?

100g of apricots have about 48 calories (kcal).
Calories per: ounce | one apricot | cup, sliced

Case in point, medium size apricot (50 g) has about 24 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Apricot - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 24 kcal actually is, take in mind that calories amount from apricot is similar to calories amount from ie.:

  • 1 cube of sugar

Take a look at tables below to see details about apricot nutrition.

Calories in Apricot Based On Fruits Category

See all nutrition data of apricot on charts.

Calories48kcal/100g(14 kcal/oz)
Protein1.4g/100g(0.4 g/oz)
Carbs Total11.1g/100g(3.2 g/oz)
Fat0.4g/100g(0.1 g/oz)

Calories And Nutrition in Medium Size Apricot (50 G), 100g and Ounce

per 100 gper ouncemedium size apricot (50 g)
Calories48 13.61 24
Carbs Total11.12 g3.15 g5.6 g
Dietary fiber2 g0.57 g1 g
Fat0.4 g0.11 g0.2 g
Saturated fat0 g0 g0 g
Protein1.4 g0.4 g0.7 g

apricot - vitamins per 100g

  • Vit A1926 IU
  • Vit B1 (Thiamine)0.03 mg
  • Vit B2 (riboflavin)0.04 mg
  • Vit B3 (Niacin)0.6 mg
  • Vit B50.24 mg
  • Vit B60.054 mg
  • Vit B9 (Folic acid)9 mcg
  • Vit C10 mg
  • Vit K3.3 mg

Energy content of apricot

  • 83% CARBS
  • 10% PROTEIN
  • 7% FAT

apricot - minerals per 100g

  • Potassium259 mg
  • Phosphorus23 mg
  • Magnessium10 mg
  • Calcium13 mg
  • Sodium1 mg
  • Iron0.39 mg
  • Zink0.2 mg
  • Beta karoten1094 mg

How many calories in 1, 2, 3 or 5 apricots?

As I wrote before medium size apricot (50 g) have 24 calories. It is easy to count that two apricots have about 48 calories and three apricots have about 72 calories. In table below you can also see calories amount for four and five apricots.

  • Medium size apricot (50 g)24 kcal
  • Apricot cup, sliced (174g)84 kcal
  • Ounce (oz) of apricots14 kcal
  • Half of medium size apricot12 kcal
  • Small size apricot (40g)19.2 kcal
  • Big size apricot (65g)31.2 kcal
  • Two medium size apricots48 kcal
  • Three medium size apricots72 kcal
  • Four medium size apricots96 kcal
  • Five medium size apricots120 kcal

Protein in apricot

Apricots have 1.4 g protein per 100g.
When you multiplay this value with weight of medium size apricot (50 g) you can see that you will get about 0.7 g of protein.

Carbs in apricots

Apricots have 11.12 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size apricot (50 g) has about 5.6 g of carbs.

Fat in apricots

Apricots have 0.4 g fat per 100g.
So it is easy to count that medium size apricot (50 g) has about 0.2 g of fat.

Apricot - caloies, wieght

medium size apricot (50 g) has:

24kcalFor burning these calories you have to:
Bike3 min.Bike
Horse ride4 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim3 min.Swim

Interesting charts - compare apricot with other fruits

When you look at charts below you will see how apricot looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Apricot Based On Fruits Category
Beta Carotene in Apricot Based On Fruits Category
Fiber in Apricot Based On Fruits Category
Fat in Apricot Based On Fruits Category
Glycemic Index in Apricot Based On Fruits Category
Iron in Apricot Based On Fruits Category
Magnesium in Apricot Based On Fruits Category
Phosphorus in Apricot Based On Fruits Category
Potassium in Apricot Based On Fruits Category
Protein in Apricot Based On Fruits Category
Sodium in Apricot Based On Fruits Category
Vitamin B1 in Apricot Based On Fruits Category
Vitamin B2 in Apricot Based On Fruits Category
Vitamin B3 (Niacin) in Apricot Based On Fruits Category
Vitamin B5 (Acid Pantotenic) in Apricot Based On Fruits Category
Vitamin B6 in Apricot Based On Fruits Category
Vitamin B9 (Folic Acid) in Apricot Based On Fruits Category
Vitamin K in Apricot Based On Fruits Category
Zinc in Apricot Based On Fruits Category
Carbohydrates in Apricot Based On Fruits Category
Calories in Apricot Based On Fruits Category
Calcium in Apricot Based On Fruits Category
Vitamin A in Apricot Based On Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: