How much protein is in Apricot?

Apricot has 1.4 g of protein per 100 g.

How much fat is in Apricot?

Apricot has 0.39 g of fat per 100 g.

How many carbs are in Apricot?

Apricot has 11.1 g of carbohydrates per 100 g.

Apricot: Calories and Nutrition Analysis

Q: How many calories are in Apricot?

Apricot has 48 kcal per 100 g (24 kcal per medium size apricot (50 g), 50 g).

Calories in apricot

100g of apricots contain about 48 calories (kcal).
Calories per: ounce | one apricot | cup, sliced

For example, a medium size apricot (50 g) contain about 24 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Apricot

Serving size:
medium size apricot (50 g) change

medium size apricot (50 g) (50g)cup, sliced (174g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat 0.2g

Saturated Fat 0.02g

Cholesterol 0mg

Sodium 0.5mg

Total Carbohydrates 5.56g

Dietary Fiber 1g

Sugars 4.62g

Protein 0.7g

Vitaminium C 5mg

Calcium 6.5mg

Iron 0.2mg

Potassium 129.5mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Apricot to calories calculator

Source of calories in apricot

83% CARBS

10% PROTEIN

7% FAT

To visualize how much 24 kcal actually is, keep in mind that the calorie content of medium size apricot is similar to that of, for example:

1 cube of sugar

Take a quick look at the tables below for detailed information about apricot nutrition.

medium size apricot (50 g) has 24 kcal. For burning these calories you have to:

Bike3 min.Bike

Horse ride4 min.Horse ride

Play tennis2 min.Tennis

Run2 min.Run

Swim3 min.Swim

Calories in Apricot Compared with Others in Fruits Category

100g of Apricot

Nutrition

Calories48
Carbs Total11.12 g
Dietary fiber2 g
Fat0.39 g
Saturated fat0.03 g
Protein1.4 g
Water86.35 g

Vitamins

Vit A1926 IU
Vit B1 (Thiamine)0.03 mg
Vit B2 (riboflavin)0.04 mg
Vit B3 (Niacin)0.6 mg
Vit B50.24 mg
Vit B60.054 mg
Vit B9 (Folic acid)0.009 mcg
Vit C10 mg
Vit E0.89 mg
Vit K0.003 mcg

Minerals

Potassium259 mg
Magnessium10 mg
Calcium13 mg
Sodium1 mg
Iron0.39 mg
Beta karoten1094 mcg

Per 100 g, Apricot is a good source of vitamin C (11% DV) and low in sodium.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in apricots?

Medium size apricot (50 g)24 kcal
Apricot cup, sliced (174g)84 kcal
Ounce (oz) of apricots14 kcal

Compare apricot:

apricot vs fig, apricot vs loquat fruit, apricot vs raisins, apricot vs apple, apricot vs avocado, apricot vs banana, apricot vs blueberries, apricot vs melon, apricot vs cherries, apricot vs Cranberries, apricot vs gooseberry, apricot vs grape, see all compares of apricot.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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