Papaya: Calories and Nutrition Analyse
How many calories in papaya?
Nutrition Facts
PapayaServing size:
medium size papaya (320 g) change
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Amount Per Serving:
100g of papaya contain about 43 calories (kcal).
Calories per:
ounce
| one papaya
| cup, pieces
| cup, mashed
To give you an idea, a medium size papaya (320 g) contain about 138 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 138 kcal actually is, keep in mind that the calorie content of papaya is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
Take a quick look at the tables below for detailed information about papaya nutrition.
100g of Papaya
Nutrition
- Calories43
- Carbs Total8 g
- Dietary fiber1.7 g
- Fat0.26 g
- Protein0.47 g
Vitamins
- Vit A950 IU
- Vit B1 (Thiamine)0.023 mg
- Vit B2 (riboflavin)0.027 mg
- Vit B3 (Niacin)0.338 mg
- Vit B50.218 mg
- Vit B60.038 mg
- Vit B9 (Folic acid)37 mcg
- Vit C60.9 mg
- Vit E0.3 mg
- Vit K2.6 mg
Minerals
- Potassium182 mg
- Phosphorus10 mg
- Magnessium21 mg
- Calcium20 mg
- Sodium8 mg
- Iron0.25 mg
- Zink0.08 mg
- Beta karoten276 mg
How many calories are there in 1, 2, 3, or 5 servings of papayas?
- Medium size papaya (320 g)138 kcal
- Papaya cup, pieces (145g)62 kcal
- Papaya cup, mashed (230g)99 kcal
- Ounce (oz) of papaya12 kcal
- Half of medium size servings of papaya69 kcal
- Small size serving of papaya (256g)110.4 kcal
- Big size papaya (416g)179.4 kcal
- Two medium size servings of papayas276 kcal
- Three medium size servings of papayas414 kcal
- Four medium size servings of papayas552 kcal
- Five medium size servings of papayas690 kcal
Similar calories number have:
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