How much protein is in Papaya?

Papaya has 0.47 g of protein per 100 g.

How much fat is in Papaya?

Papaya has 0.26 g of fat per 100 g.

How many carbs are in Papaya?

Papaya has 8 g of carbohydrates per 100 g.

Papaya: Calories and Nutrition Analysis

Q: How many calories are in Papaya?

Papaya has 43 kcal per 100 g (138 kcal per medium size papaya (320 g), 320 g).

Calories in papaya

100g of papaya contain about 43 calories (kcal).
Calories per: ounce | one papaya | cup, pieces | cup, mashed

For example, a medium size papaya (320 g) contain about 138 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Papaya

Serving size:
medium size papaya (320 g) change

medium size papaya (320 g) (320g)cup, pieces (145g)cup, mashed (230g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

138

% Daily Value

Total Fat 0.83g

Cholesterol 0mg

Sodium 25.6mg

Total Carbohydrates 25.6g

Dietary Fiber 5.44g

19%

Protein 1.5g

Vitaminium C 194.88mg

217%

Calcium 64mg

Iron 0.8mg

Potassium 582.4mg

12%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Papaya to calories calculator

Source of calories in papaya

88% CARBS

5% PROTEIN

6% FAT

To visualize how much 138 kcal actually is, keep in mind that the calorie content of medium size papaya is similar to that of, for example:

2.5 apples
1.5 glasses of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
1 glass of milk
7 cubes of sugar

Take a quick look at the tables below for detailed information about papaya nutrition.

medium size papaya (320 g) has 138 kcal. For burning these calories you have to:

Bike20 min.Bike

Horse ride25 min.Horse ride

Play tennis13 min.Tennis

Run14 min.Run

Swim16 min.Swim

Calories in Papaya Compared with Others in Fruits Category

100g of Papaya

Nutrition

Calories43
Carbs Total8 g
Dietary fiber1.7 g
Fat0.26 g
Protein0.47 g

Vitamins

Vit A950 IU
Vit B1 (Thiamine)0.023 mg
Vit B2 (riboflavin)0.027 mg
Vit B3 (Niacin)0.338 mg
Vit B50.218 mg
Vit B60.038 mg
Vit B9 (Folic acid)37 mcg
Vit C60.9 mg
Vit E0.3 mg
Vit K2.6 mcg

Minerals

Potassium182 mg
Phosphorus10 mg
Magnessium21 mg
Calcium20 mg
Sodium8 mg
Iron0.25 mg
Zink0.08 mg
Beta karoten276 mcg

Per 100 g, Papaya is an excellent source of vitamin C (68% DV) and low in sodium.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in papayas?

Medium size papaya (320 g)138 kcal
Papaya cup, pieces (145g)62 kcal
Papaya cup, mashed (230g)99 kcal
Ounce (oz) of papaya12 kcal

Compare papaya:

papaya vs orange, papaya vs pear, papaya vs watermelon, papaya vs honeydew melon, papaya vs apple, papaya vs apricot, papaya vs avocado, papaya vs banana, papaya vs blackberry, papaya vs blueberries, papaya vs melon, papaya vs cherries, see all compares of papaya.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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