Papaya: Calories and Nutrition Analyse
How many calories in papaya?
100g of papaya has about 43 calories (kcal).
Calories per: ounce | one papaya | cup, pieces | cup, mashed
To give you an idea, medium size papaya (320 g) has about 138 calories.
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 138 kcal actually is, take in mind that calories amount from papaya is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
Take a look at tables below to see details about papaya nutrition.
See all nutrition data of papaya on charts.
Calories And Nutrition in Medium Size Papaya (320 G), 100g and Ounce
|per 100 g||per ounce||medium size papaya (320 g)|
|Carbs Total||8 g||2.27 g||25.6 g|
|Dietary fiber||1.7 g||0.48 g||5.4 g|
|Fat||0.26 g||< 0.1 g||0.8 g|
|Protein||0.47 g||0.13 g||1.5 g|
papaya - vitamins per 100g
- Vit A950 IU
- Vit B1 (Thiamine)0.023 mg
- Vit B2 (riboflavin)0.027 mg
- Vit B3 (Niacin)0.338 mg
- Vit B50.218 mg
- Vit B60.038 mg
- Vit B9 (Folic acid)37 mcg
- Vit C60.9 mg
- Vit E0.3 mg
- Vit K2.6 mg
Energy content of papaya
- 88% CARBS
- 5% PROTEIN
- 6% FAT
papaya - minerals per 100g
- Potassium182 mg
- Phosphorus10 mg
- Magnessium21 mg
- Calcium20 mg
- Sodium8 mg
- Iron0.25 mg
- Zink0.08 mg
- Beta karoten276 mg
How many calories in 1, 2, 3 or 5 papayas?
As I wrote before medium size papaya (320 g) has 138 calories. It is easy to count that two papayas have about 276 calories and three papayas have about 414 calories. In table below you can also see calories amount for four and five papayas.
- Medium size papaya (320 g)138 kcal
- Papaya cup, pieces (145g)62 kcal
- Papaya cup, mashed (230g)99 kcal
- Ounce (oz) of papaya12 kcal
- Half of medium size papaya69 kcal
- Small size papaya (256g)110.4 kcal
- Big size papaya (416g)179.4 kcal
- Two medium size papayas276 kcal
- Three medium size papayas414 kcal
- Four medium size papayas552 kcal
- Five medium size papayas690 kcal
Protein in papaya
Papaya has 0.47 g protein per 100g.
When you multiplay this value with weight of medium size papaya (320 g) you can see that you will get about 1.5 g of protein.
Carbs in papaya
Papaya has 8 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size papaya (320 g) has about 25.6 g of carbs.
Fat in papaya
Papaya has 0.26 g fat per 100g.
So it is easy to count that medium size papaya (320 g) has about 0.8 g of fat.
medium size papaya (320 g) has:138kcalFor burning these calories you have to:
Interesting charts - compare papaya with other fruits
When you look at charts below you will see how papaya looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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