Papaya - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Fruits

How much calories in papayas?

100g of papaya has about 43 calories (kcal).

To give you an idea, medium size papaya (320 g) has about 138 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size papaya (320 g) is similar to calories amount from 2.5 apples, 1.5 glasses of Coca Cola, 1 slice of cheese, 1 slice of bread, 1 glass of milk, 7 of sugar.

To burn this calories you would have to bike at least 20 minutes, swim for about 16 minutes or run for 14 minutes.

Calories in papaya came from protein in 5%, from carbs in 88% and from fat in 6%.

See also: Nutrition, vitamins and health benefits of papaya.

Check compares of papaya with other products from fruits category:

papaya - calories table

  • Medium size papaya (320g)138 kcal
  • 10g of papaya4 kcal
  • 20g of papaya9 kcal
  • 50g of papaya22 kcal
  • 100g of papaya43 kcal
  • 200g of papaya86 kcal
  • 500g of papaya215 kcal

Papaya - kalorie i makroskładniki w 100g

Calories 43 kcal
Carbs 8 gram
Protein 0.47 gram
Fat 0.26 gram

How much does a papaya weight?

Medium size papaya (edible part) weights about.320g.

Does papaya make you fat and how it affect your weight?

This is a product with really low energy amount (low calorific). If you are on diet and you are looking for low-calorific fruits, papaya seems to be a pretty good choice. Just remember we compare it with other products from fruits

This is not many but you can easily find less calorific products. It can be for example watermelons, carambola fruits or strawberries.

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medium size papaya (320 g) has:

138kcal For burning these calories you have to:
Bike 20 min. Bike
Horse ride 25 min. Horse ride
Play tennis 13 min. Tennis
Run 14 min. Run
Swim 16 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

This post was based on 2 sources:

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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