Papaya: Calories and Nutrition Analyse



How many calories in papaya?

Papaya - calories, kcal

Nutrition Facts

Papaya
Serving size:
medium size papaya (320 g)  change
medium size papaya (320 g) (320g)cup, pieces (145g)cup, mashed (230g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
138

% Daily Value

Total Fat 0.83g
1%

Cholesterol 0mg
0%

Sodium 25.6mg
1%

Total Carbohydrates 25.6g
9%

Dietary Fiber 5.44g
19%

Protein 1.5g
3%

Vitaminium C 194.88mg
217%

Calcium 64mg
5%

Iron 0.8mg
4%

Potassium 582.4mg
12%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in papaya
88% CARBS
5% PROTEIN
6% FAT

100g of papaya contain about 43 calories (kcal).
Calories per: ounce | one papaya | cup, pieces | cup, mashed

To give you an idea, a medium size papaya (320 g) contain about 138 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 138 kcal actually is, keep in mind that the calorie content of papaya is similar to that of, for example:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7 cubes of sugar

Take a quick look at the tables below for detailed information about papaya nutrition.

medium size papaya (320 g) has 138 kcal. For burning these calories you have to:
Bike20 min.Bike
Horse ride25 min.Horse ride
Play tennis13 min.Tennis
Run14 min.Run
Swim16 min.Swim
Calories in Papaya Compared with Others in Fruits Category

100g of Papaya

Nutrition

  • Calories43
  • Carbs Total8 g
  • Dietary fiber1.7 g
  • Fat0.26 g
  • Protein0.47 g

Vitamins

  • Vit A950 IU
  • Vit B1 (Thiamine)0.023 mg
  • Vit B2 (riboflavin)0.027 mg
  • Vit B3 (Niacin)0.338 mg
  • Vit B50.218 mg
  • Vit B60.038 mg
  • Vit B9 (Folic acid)37 mcg
  • Vit C60.9 mg
  • Vit E0.3 mg
  • Vit K2.6 mg

Minerals

  • Potassium182 mg
  • Phosphorus10 mg
  • Magnessium21 mg
  • Calcium20 mg
  • Sodium8 mg
  • Iron0.25 mg
  • Zink0.08 mg
  • Beta karoten276 mg
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When it comes to fruits that pack a health punch, papaya is often overlooked. Yet, this tropical fruit is a powerhouse of nutrients and offers a plethora of health benefits. From aiding digestion to boosting immunity, the humble papaya is a must-add to your diet. Let's dive into the papaya calories, papaya nutrition, and more to understand why this fruit deserves more attention.

Interesting Facts About Papaya

Before we delve into the specifics of protein in papaya, fat in papaya, and carbs in papaya, here are some fascinating facts about this fruit:

  • Papaya is originally from Central America but is now grown in many tropical regions.
  • It contains an enzyme called papain that aids in digestion and can break down tough protein fibers.
  • Papaya was once called the "fruit of the angels" by Christopher Columbus.

Papaya Nutrition Breakdown

A serving of papaya (about 100 grams) is low in calories but rich in essential nutrients. Here's a quick overview:

  • Calories: 43
  • Carbohydrates: 8g
  • Fiber: 1.7g
  • Fat: 0.26g
  • Protein: 0.47g
  • Vitamin C: 60.9mg
  • Vitamin A: 950 IU
  • Potassium: 182mg

With zero cholesterol and a low fat content, papaya is an excellent choice for those looking to manage their weight or maintain a healthy diet.

The Role of Papaya in a Healthy Diet

Papaya is not just about papaya calories and papaya nutrition; it's a versatile fruit that can be included in your diet in various ways. Whether you're eating it raw, blending it into a smoothie, or using it as a natural meat tenderizer, papaya can enhance your health in many ways:

  • Digestive Health: The enzyme papain helps in breaking down proteins and can ease digestion.
  • Immunity Booster: High in vitamin C, papaya can boost your immune system.
  • Anti-inflammatory: Papaya contains anti-inflammatory properties that can help reduce inflammation in the body.

Considering the protein in papaya, fat in papaya, and carbs in papaya, it's clear that this fruit is a nutritional powerhouse. Its low calorie and high nutrient content make it an ideal choice for anyone looking to improve their overall health.

In conclusion, papaya is more than just a delicious tropical fruit. Its impressive nutritional profile and health benefits make it a valuable addition to your diet. Whether you're looking to boost your vitamin intake, improve digestion, or simply enjoy a low-calorie snack, papaya has got you covered.

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How many calories are there in 1, 2, 3, or 5 servings of papayas?

  • Medium size papaya (320 g)138 kcal
  • Papaya cup, pieces (145g)62 kcal
  • Papaya cup, mashed (230g)99 kcal
  • Ounce (oz) of papaya12 kcal
  • Half of medium size servings of papaya69 kcal
  • Small size serving of papaya (256g)110.4 kcal
  • Big size papaya (416g)179.4 kcal
  • Two medium size servings of papayas276 kcal
  • Three medium size servings of papayas414 kcal
  • Four medium size servings of papayas552 kcal
  • Five medium size servings of papayas690 kcal
Papaya - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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