Papaya - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in papayas?
100g of papaya has about 43 calories (kcal).
To give you an idea, medium size papaya (320 g) has about 138 calories.
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size papaya (320 g) is similar to calories amount from 2.5 apples, 1.5 glasses of Coca Cola, 1 slice of cheese, 1 slice of bread, 1 glass of milk, 7 of sugar.
To burn this calories you would have to bike at least 20 minutes, swim for about 16 minutes or run for 14 minutes.
Calories in papaya came from protein in 5%, from carbs in 88% and from fat in 6%.
papaya - calories table
- Medium size papaya (320g)138 kcal
- 10g of papaya4 kcal
- 20g of papaya9 kcal
- 50g of papaya22 kcal
- 100g of papaya43 kcal
- 200g of papaya86 kcal
- 500g of papaya215 kcal
Papaya - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in papaya?
★ What is the weight of papaya?
How much carbs (carbohydrate) in papaya?
How much dietary fiber in papaya?
Does papaya have gluten?
How much vitaminium C in papaya?
How much magnesium in papaya?
Glycemic index of papaya?
How much protein in papaya?
How much does a papaya weight?
Medium size papaya (edible part) weights about.320g.
Does papaya make you fat and how it affect your weight?
This is a product with really low energy amount (low calorific). If you are on diet and you are looking for low-calorific fruits, papaya seems to be a pretty good choice. Just remember we compare it with other products from fruits
medium size papaya (320 g) has:138kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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