Dates - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.4 on 90 votes.
Categories | Dried fruits

How much calories in dates?

100g of dates have about 277 calories (kcal).

It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 5 apples, 3.5 glasses of Coca Cola, 2.5 slices of cheese, 2.5 slices of bread, 2 glasses of milk, 14.5 of sugar.

To burn this calories you need to bike at least 39 minutes, swim for about 33 minutes or run for 28 minutes.

Calories in dates came from protein in 2%, from carbs in 97% and from fat in 0%.

See also: Nutrition, vitamins and health benefits of dates.

Check compares of dates with other products from dried fruits category:

dates - calories table

  • 10g of dates28 kcal
  • 20g of dates55 kcal
  • 50g of dates139 kcal
  • 100g of dates277 kcal
  • 200g of dates554 kcal
  • 500g of dates1385 kcal

Dates - kalorie i makroskładniki w 100g

Calories 277 kcal
Carbs 74.97 gram
Protein 1.81 gram
Fat 0.15 gram

How much do dates weight?

We are just checking weight of dates. Come back to us in a few days. In the meantime we will use nutrition values per 100g dates.

Do dates make you fat? Whether it is good to eat dates on diet?

Very hight count of calories in dates puts this product at the top of hight calorific dried fruits. If you are on diet and you are looking for low-calorific dried fruits, dates seems to be a bad choice. It is easy to find something better among other dried fruits.

It is hard to find product with higher calories count in dried fruits. Similar energy amount have only such products as goji berries, dried apricots or dried cherries.

You should consider that not only calories are important when you are on a diet. If dates contain nutrition you need than maybe you should add it to your daily menu anyway?

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100g has:

277kcal For burning these calories you have to:
Bike 39 min. Bike
Horse ride 51 min. Horse ride
Play tennis 27 min. Tennis
Run 28 min. Run
Swim 33 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

This post was based on 1 sources:

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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