Dates: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 dates?

As I wrote before medium size dates (5 g) have 14 calories. It is easy to count that two dates have about 28 calories and three dates have about 42 calories. In table below you can also see calories amount for four and five dates.

• Medium size dates (5 g)14 kcal
• Handful of dates (60g)166 kcal
• Cup of dates (225g)623 kcal
• Half cup of dates (112.5g)312 kcal
• Ounce (oz) of dates79 kcal
• Half of medium size dates7 kcal
• Small size dates (4g)11.2 kcal
• Big size dates (7g)18.2 kcal
• Two medium size dates28 kcal
• Three medium size dates42 kcal
• Four medium size dates56 kcal
• Five medium size dates70 kcal

Protein in dates

Dates have 1.81 g protein per 100g.
When you multiplay this value with weight of medium size dates (5 g) you can see that you will get about 0.1 g of protein.

Carbs in dates

Dates have 74.97 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size dates (5 g) has about 3.7 g of carbs.

Fat in dates

Dates have 0.15 g fat per 100g.
So it is easy to count that medium size dates (5 g) has about 0 g of fat.