Dates: Calories and Nutrition Analyse
How many calories in date?
Nutrition Facts
DateServing size:
medium size date (5 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of dates contain about 282 calories (kcal).
Calories per:
ounce
| one date
| handful
| cup
| half cup
For instance, a medium size date (5 g) contain about 14 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 14 kcal actually is, keep in mind that the calorie content of date is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about date nutrition.
100g of Date
Nutrition
- Calories282
- Carbs Total75.03 g
- Dietary fiber8 g
- Fat0.39 g
- Saturated fat0.03 g
- Protein2.45 g
- Water20.53 g
Vitamins
- Vit A10 IU
- Vit B1 (Thiamine)0.052 mg
- Vit B2 (riboflavin)0.066 mg
- Vit B3 (Niacin)1.274 mg
- Vit B50.805 mg
- Vit B60.165 mg
- Vit B9 (Folic acid)0.019 mcg
- Vit C0.4 mg
- Vit E0.05 mg
- Vit K0.003 mg
Minerals
- Potassium656 mg
- Magnessium43 mg
- Calcium39 mg
- Sodium2 mg
- Iron1.02 mg
- Beta karoten89 mg
How many calories are there in 1, 2, 3, or 5 servings of dates?
- Medium size date (5 g)14 kcal
- Handful of dates (60g)169 kcal
- Cup of date (225g)635 kcal
- Half cup of date (112.5g)317 kcal
- Ounce (oz) of dates80 kcal
- Half of medium size servings of date7 kcal
- Small size serving of date (4g)11.2 kcal
- Big size date (7g)18.2 kcal
- Two medium size servings of dates28 kcal
- Three medium size servings of dates42 kcal
- Four medium size servings of dates56 kcal
- Five medium size servings of dates70 kcal
Compare date:
date vs sugar, date vs banana, date vs apricot, date vs fig, see all compares of date.
Similar calories number have:
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