Dill vs Mint: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Dill - calories, kcal, weight, nutrition
Dill - calories, kcal, weight, nutrition

Mint vs Dill: Nutrition Comparison

per 100gDillMint
Calories43 44
Carbohydrates7 g8.41 g
Fat1.12 g0.73 g
Dietary fiber2.1 g6.8 g
Protein3.46 g3.29 g
Calcium208 mg199 mg
Iron6.59 mg11.87 mg
Magnessium55 mg63 mg
Potassium738 mg458 mg
Sodium61 mg30 mg
Zink0.91 mg1.09 mg
Vitaminium B1 (Thiamine)0.058 mg0.078 mg
Vitaminium B2 (riboflavin)0.296 mg0.175 mg
Vitaminium B3 (Niacin)1.57 mg0.948 mg
Vitaminium B60.185 mg0.158 mg
Vitaminium B9 (Folic acid)150 mg105 mg
Vitaminium C85 mg13.3 mg

Less Calories in Dill

At first glance, you can see that in dill is just a little less calories than in mint.

Dill has 43 kcal per 100g and mint 44 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In dill and in mint most calories came from carbs.

See tables below to compare dill with mint in details.

Dill And Mint Nutrition Difference

  • Calories:
    mint - 2% more than dill
  • Carbohydrates:
    mint - 20% more than dill
  • Fat:
    dill - 53% more than mint
  • Dietary fiber:
    mint - 224% more than dill
  • Protein:
    dill - 5% more than mint

More protein in dill

It is aslo easy to see see that in dill is more protein than in mint.

There is 3.29g per 100g of mint and 3.46g per 100g of dill so using simple math we can see that difference is about 5%.

Less carbohydrates in dill

In dill is less carbohydrates than in mint.

There is 8.41g/100g of carbohydrates in mint and 7g/100g in dill so let me do the math for you again - difference is about 20%.

More fat in dill

In dill is more fats than in mint.

The tables above show us that there is 0.73g/100g of fats in mint and 1.12g/100g in dill. In this case difference is about 53%.

Dill

43kcal
  • Calories43
  • Carbohydrates7 g
  • Fat1.12 g
  • Dietary fiber2.1 g
  • Protein3.46 g
Dill calories per:
100g | ounce | handfull | tablespoon | bunch | cup | springs

Calories source

  • 54% CARBS.
  • 27% PROTEIN
  • 19% FAT

Mint

44kcal
  • Calories44
  • Carbohydrates8.41 g
  • Fat0.73 g
  • Dietary fiber6.8 g
  • Protein3.29 g
Mint calories per:
100g | ounce | handfull | tablespoon | bunch

Calories source

  • 63% CARBS
  • 25% PROTEIN
  • 12% FAT

Vitamins: mint vs dill

  • Vitaminium B1 (Thiamine):
    mint - 34% more than dill
  • Vitaminium B2 (riboflavin):
    dill - 69% more than mint
  • Vitaminium B3 (Niacin):
    dill - 66% more than mint
  • Vitaminium B6:
    dill - 17% more than mint
  • Vitaminium B9 (Folic acid):
    dill - 43% more than mint
  • Vitaminium C:
    dill - 539% more than mint

Minerals: dill vs mint

  • Calcium:
    dill - 5% more than mint
  • Iron:
    mint - 80% more than dill
  • Magnessium:
    mint - 15% more than dill
  • Potassium:
    dill - 61% more than mint
  • Sodium:
    dill - 103% more than mint
  • Zink:
    mint - 20% more than dill

Compares of dill

Compares of mint

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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