Which has more calories, Dill or Mint?

Mint has more calories than Dill: 44 kcal vs 43 kcal per 100 g.

Which has more protein, Dill or Mint?

Dill has more protein than Mint: 3.46 g vs 3.29 g per 100 g.

Which has more fat, Dill or Mint?

Dill has more fat than Mint: 1.12 g vs 0.73 g per 100 g.

Which has more carbohydrates, Dill or Mint?

Mint has more carbohydrates than Dill: 8.41 g vs 7 g per 100 g.

Dill vs Mint: Which Has More Calories?

Per 100 g, Dill has 43 kcal and Mint has 44 kcal, so Dill has 2% fewer calories.

Mint has more fiber (6.8 g vs 2.1 g). Mint has more carbohydrates (8.41 g vs 7 g). Relative to calories, Dill is the better protein source (8.05 g vs 7.48 g of protein per 100 kcal).

Dill - calories, kcal, weight, nutrition

Nutrition Facts

Dill

Serving size:
change

handful (10g)tablespoon (2g)bunch (65g)cup, springs (8g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mint

Serving size:
change

handful (20g)tablespoon (4g)bunch (65g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Dill vs Mint 100g Compare

per 100g	Dill	Mint
Calories	43	44
Carbohydrates	7 g	8.41 g
Fat	1.12 g	0.73 g
Dietary fiber	2.1 g	6.8 g
Protein	3.46 g	3.29 g
Calcium	208 mg	199 mg
Iron	6.59 mg	11.87 mg
Magnessium	55 mg	63 mg
Potassium	738 mg	458 mg
Sodium	61 mg	30 mg
Zink	0.91 mg	1.09 mg
Vitaminium A	7718 IU	4054 IU
Vitaminium B1 (Thiamine)	0.058 mg	0.078 mg
Vitaminium B2 (riboflavin)	0.296 mg	0.175 mg
Vitaminium B3 (Niacin)	1.57 mg	0.948 mg
Vitaminium B6	0.185 mg	0.158 mg
Vitaminium B9 (Folic acid)	150 µg	105 µg
Vitaminium C	85 mg	13.3 mg

Less Calories in Dill

At first glance, you can see that in dill is just a little less calories than in mint.

Dill has 43 kcal per 100g and mint 44 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In dill and in mint most calories came from carbs.

See tables below to compare dill with mint in details.

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Dill 100g

43kcal

Calories source

54% CARBS.
27% PROTEIN
19% FAT

Mint 100g

44kcal

Calories source

63% CARBS
25% PROTEIN
12% FAT

Mint calories per:
100g | ounce | handfull | tablespoon | bunch

Compares of dill

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.