Gooseberry: Calories and Nutrition Analysis
Calories in gooseberry
100g of gooseberry contain about 44 calories (kcal).
Calories per:
ounce
| handful
| cup
| half cup
For example, a handful of gooseberry (50 g) contain about 22 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
GooseberryServing size:
handful of gooseberry (50 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 22 kcal actually is, keep in mind that the calorie content of handful of gooseberry is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about gooseberry nutrition.
100g of Gooseberry
Nutrition
- Calories44
- Carbs Total10.18 g
- Dietary fiber4.3 g
- Fat0.58 g
- Protein0.88 g
Vitamins
- Vit A290 IU
- Vit B1 (Thiamine)0.04 mg
- Vit B2 (riboflavin)0.03 mg
- Vit B3 (Niacin)0.3 mg
- Vit B50.286 mg
- Vit B60.08 mg
- Vit B9 (Folic acid)6 mcg
- Vit C27.7 mg
Minerals
- Potassium198 mg
- Phosphorus27 mg
- Magnessium10 mg
- Calcium25 mg
- Sodium1 mg
- Iron0.31 mg
- Zink0.12 mg
Per 100 g, Gooseberry is an excellent source of vitamin C (31% DV) and a good source of fiber (15% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in gooseberry fruits?
- Handful of gooseberry fruits (50g)22 kcal
- Cup of gooseberry (150g)66 kcal
- Half cup of gooseberry (75g)33 kcal
- Ounce (oz) of gooseberry12 kcal
Compare gooseberry:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
