Gooseberry: Calories and Nutrition Analyse
Gooseberry: calories, protein, carbs and fat in 100g, ounce, handful, cup and more
How many calories in gooseberry?
For example, handful of gooseberry (50 g) has about 22 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from handful gooseberry is similar to calories amount from ie.:
- 1 cube of sugar
To burn this calories you need to bike at least 3 minutes, swim for about 3 minutes or run for 2 minutes.
See all nutrition data of gooseberry on charts.
Gooseberry: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||10.18 g||~ 2.9 g|
|Dietary fiber||4.3 g||~ 1.2 g|
|Fat||0.58 g||~ 0.2 g|
|Protein||0.88 g||~ 0.2 g|
How many calories in handful, cup or half cup of gooseberry fruits?
As I wrote before 100g has 44 calories. It is also easy to count how many calories will be in ie. handful, cup or half cup of gooseberry.
- Handful of gooseberry fruits (50g)22 kcal
- Cup of gooseberry (150g)66 kcal
- Half cup of gooseberry (75g)33 kcal
- Ounce (oz) of gooseberry12 kcal
- 10g of gooseberry4 kcal
- 20g of gooseberry9 kcal
- 50g of gooseberry22 kcal
- 100g of gooseberry44 kcal
Protein in gooseberry
Gooseberry has 0.88 g protein per 100g.
When you multiplay this value with weight of handful of gooseberry (50 g) you can see that you will get about 0.4 g of protein.
Carbs in gooseberry
Gooseberry has 10.18 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of gooseberry (50 g) has about 5.1 g of carbs.
Fat in gooseberry
Gooseberry has 0.58 g fat per 100g.
So it is easy to count that handful of gooseberry (50 g) has about 0.3 g of fat.
handful of gooseberry (50 g) has:22kcalFor burning these calories you have to:
gooseberry - vitamins per 100g
- Vitaminium A290 IU
- Vitaminium B1 (Thiamine)0.04 mg
- Vitaminium B2 (riboflavin)0.03 mg
- Vitaminium B3 (Niacin)0.3 mg
- Vitaminium B50.286 mg
- Vitaminium B60.08 mg
- Vitaminium B9 (Folic acid)6 mcg
- Vitaminium C27.7 mg
Energy content of gooseberry
- 82% CARBS
- 7% PROTEIN
- 11% FAT
gooseberry - minerals per 100g
- Potassium198 mg
- Phosphorus27 mg
- Magnessium10 mg
- Calcium25 mg
- Sodium1 mg
- Iron0.31 mg
- Zink0.12 mg
Interesting charts - compare gooseberry with other fruits
When you look at charts below you will see how gooseberry looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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