Gooseberry: Calories and Nutrition Analyse
How many calories in gooseberry?
Nutrition Facts
GooseberryServing size:
handful of gooseberry (50 g) change
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Amount Per Serving:
100g of gooseberry contain about 44 calories (kcal).
Calories per:
ounce
| handful
| cup
| half cup
For example, a handful of gooseberry (50 g) contain about 22 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 22 kcal actually is, keep in mind that the calorie content of handful of gooseberry is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about gooseberry nutrition.
100g of Gooseberry
Nutrition
- Calories44
- Carbs Total10.18 g
- Dietary fiber4.3 g
- Fat0.58 g
- Protein0.88 g
Vitamins
- Vit A290 IU
- Vit B1 (Thiamine)0.04 mg
- Vit B2 (riboflavin)0.03 mg
- Vit B3 (Niacin)0.3 mg
- Vit B50.286 mg
- Vit B60.08 mg
- Vit B9 (Folic acid)6 mcg
- Vit C27.7 mg
Minerals
- Potassium198 mg
- Phosphorus27 mg
- Magnessium10 mg
- Calcium25 mg
- Sodium1 mg
- Iron0.31 mg
- Zink0.12 mg
How many calories are there in 1, 2, 3, or 5 servings of gooseberry fruits?
- Handful of gooseberry fruits (50g)22 kcal
- Cup of gooseberry (150g)66 kcal
- Half cup of gooseberry (75g)33 kcal
- Ounce (oz) of gooseberry12 kcal
- Half of medium size servings of gooseberry11 kcal
- Small size serving of gooseberry (40g)17.6 kcal
- Big size gooseberry (65g)28.6 kcal
- Two medium size servings of gooseberry fruits44 kcal
- Three medium size servings of gooseberry fruits66 kcal
- Four medium size servings of gooseberry fruits88 kcal
- Five medium size servings of gooseberry fruits110 kcal
Compare gooseberry:
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