Gooseberry Nutrition Facts & Calories
Calories in gooseberry
100g of gooseberry contain about 44 calories (kcal).
Calories per:
ounce
| handful
| cup
| half cup
For example, a handful of gooseberry (50 g) contain about 22 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Gooseberry key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.
| Nutrient (per 100 g) | Gooseberry | Apple a common fruit |
|---|---|---|
| Fiber | 4.3 g | 2.4 g |
| Vitamin C | 28 mg | 4.6 mg |
| Potassium | 198 mg | 107 mg |
- Gooseberry has 15% fewer calories than the typical fruit on this site (52 kcal per 100 g is the median of fruits).
Scroll down for details and nutrition tables.
Nutrition Facts
GooseberryServing size:
handful of gooseberry (50 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 22 kcal actually is, keep in mind that the calorie content of handful of gooseberry is similar to that of, for example:
- 1 medium carrot (25 kcal)
- 0.5 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about gooseberry nutrition.
100g of Gooseberry
Nutrition
- Calories 44
- Carbs Total 10.18 g
- Dietary fiber 4.3 g
- Fat 0.58 g
- Protein 0.88 g
Vitamins
- Vit A 290 IU
- Vit B1 (Thiamine) 0.04 mg
- Vit B2 (riboflavin) 0.03 mg
- Vit B3 (Niacin) 0.3 mg
- Vit B5 0.286 mg
- Vit B6 0.08 mg
- Vit B9 (Folic acid) 6 mcg
- Vit C 27.7 mg
Minerals
- Potassium 198 mg
- Phosphorus 27 mg
- Magnessium 10 mg
- Calcium 25 mg
- Sodium 1 mg
- Iron 0.31 mg
- Zink 0.12 mg
Per 100 g, Gooseberry is an excellent source of vitamin C (31% DV) and a good source of fiber (15% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in gooseberry fruits?
- Handful of gooseberry fruits (50g)22 kcal
- Cup of gooseberry (150g)66 kcal
- Half cup of gooseberry (75g)33 kcal
- Ounce (oz) of gooseberry12 kcal
Similar calories number have:
More in Fruits:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
