Gooseberry: Calories and Nutrition Analyse



How many calories in gooseberry?

100g of gooseberry has about 44 calories (kcal).
Calories per: ounce | handful | cup | half cup

For example, handful of gooseberry (50 g) has about 22 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Gooseberry - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 22 kcal actually is, take in mind that calories amount from handful of gooseberry is similar to calories amount from ie.:

  • 1 cube of sugar

Take a look at tables below to see details about gooseberry nutrition.

Calories in Gooseberry Based On Fruits Category

See all nutrition data of gooseberry on charts.

Calories44kcal/100g(12 kcal/oz)
Protein0.9g/100g(0.2 g/oz)
Carbs Total10.2g/100g(2.9 g/oz)
Fat0.6g/100g(0.2 g/oz)

Calories And Nutrition in Handful of Gooseberry (50 G), 100g and Ounce

per 100 gper ouncehandful of gooseberry (50 g)
Calories44 12.47 22
Carbs Total10.18 g2.89 g5.1 g
Dietary fiber4.3 g1.22 g2.2 g
Fat0.58 g0.16 g0.3 g
Protein0.88 g0.25 g0.4 g

gooseberry - vitamins per 100g

  • Vit A290 IU
  • Vit B1 (Thiamine)0.04 mg
  • Vit B2 (riboflavin)0.03 mg
  • Vit B3 (Niacin)0.3 mg
  • Vit B50.286 mg
  • Vit B60.08 mg
  • Vit B9 (Folic acid)6 mcg
  • Vit C27.7 mg

Energy content of gooseberry

  • 82% CARBS
  • 7% PROTEIN
  • 11% FAT

gooseberry - minerals per 100g

  • Potassium198 mg
  • Phosphorus27 mg
  • Magnessium10 mg
  • Calcium25 mg
  • Sodium1 mg
  • Iron0.31 mg
  • Zink0.12 mg

How many calories in 1, 2, 3 or 5 gooseberry fruits?

As I wrote before handful of gooseberry (50 g) has 22 calories. It is easy to count that two gooseberry fruits have about 44 calories and three gooseberry fruits have about 66 calories. In table below you can also see calories amount for four and five gooseberry fruits.

  • Handful of gooseberry fruits (50g)22 kcal
  • Cup of gooseberry (150g)66 kcal
  • Half cup of gooseberry (75g)33 kcal
  • Ounce (oz) of gooseberry12 kcal
  • Half of medium size gooseberry11 kcal
  • Small size gooseberry (40g)17.6 kcal
  • Big size gooseberry (65g)28.6 kcal
  • Two medium size gooseberry fruits44 kcal
  • Three medium size gooseberry fruits66 kcal
  • Four medium size gooseberry fruits88 kcal
  • Five medium size gooseberry fruits110 kcal

Protein in gooseberry

Gooseberry has 0.88 g protein per 100g.
When you multiplay this value with weight of handful of gooseberry (50 g) you can see that you will get about 0.4 g of protein.

Carbs in gooseberry

Gooseberry has 10.18 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of gooseberry (50 g) has about 5.1 g of carbs.

Fat in gooseberry

Gooseberry has 0.58 g fat per 100g.
So it is easy to count that handful of gooseberry (50 g) has about 0.3 g of fat.

Gooseberry - caloies, wieght

handful of gooseberry (50 g) has:

22kcalFor burning these calories you have to:
Bike3 min.Bike
Horse ride4 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim3 min.Swim

Interesting charts - compare gooseberry with other fruits

When you look at charts below you will see how gooseberry looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Gooseberry Based On Fruits Category
Fiber in Gooseberry Based On Fruits Category
Fat in Gooseberry Based On Fruits Category
Glycemic Index in Gooseberry Based On Fruits Category
Iron in Gooseberry Based On Fruits Category
Magnesium in Gooseberry Based On Fruits Category
Phosphorus in Gooseberry Based On Fruits Category
Potassium in Gooseberry Based On Fruits Category
Protein in Gooseberry Based On Fruits Category
Sodium in Gooseberry Based On Fruits Category
Vitamin B1 in Gooseberry Based On Fruits Category
Vitamin B2 in Gooseberry Based On Fruits Category
Vitamin B3 (Niacin) in Gooseberry Based On Fruits Category
Vitamin B5 (Acid Pantotenic) in Gooseberry Based On Fruits Category
Vitamin B6 in Gooseberry Based On Fruits Category
Vitamin B9 (Folic Acid) in Gooseberry Based On Fruits Category
Zinc in Gooseberry Based On Fruits Category
Carbohydrates in Gooseberry Based On Fruits Category
Calories in Gooseberry Based On Fruits Category
Calcium in Gooseberry Based On Fruits Category
Vitamin A in Gooseberry Based On Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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