Gooseberry - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 83 votes.
Categories | Fruits

How much calories in gooseberry fruits?

100g of gooseberry has about 44 calories (kcal).

For example, handful (55 g) has about 24 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful (55 g) is similar to calories amount from 1 of sugar.

To burn this calories you need to bike at least 3 minutes, swim for about 3 minutes or run for 2 minutes.

Calories in gooseberry came from protein in 7%, from carbs in 82% and from fat in 11%.

See also: Nutrition, vitamins and health benefits of gooseberry.

Check compares of gooseberry with other products from fruits category:

gooseberry - calories table

  • Handfull of gooseberry fruits (55g)24 kcal
  • Glass full of gooseberry (160g)70 kcal
  • 10g of gooseberry4 kcal
  • 20g of gooseberry9 kcal
  • 50g of gooseberry22 kcal
  • 100g of gooseberry44 kcal
  • 200g of gooseberry88 kcal
  • 500g of gooseberry220 kcal

Gooseberry - kalorie i makroskładniki w 100g

Calories 44 kcal
Carbs 10.18 gram
Protein 0.88 gram
Fat 0.58 gram

How much does a gooseberry weight?

Handfull of gooseberry fruits weights about 55g.
Glass of gooseberry weights about 160g.

Does gooseberry make you fat and how it affect your weight?

Low count of calories in gooseberry puts this product in the middle of low-calories fruits. If you are on diet and you are looking for low-calorific fruits, gooseberry seems to be a pretty good choice.

This is not many but you can easily find less calorific products. It can be for example lemons, watermelons or carambola fruits.

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handful (55 g) has:

24kcal For burning these calories you have to:
Bike 3 min. Bike
Horse ride 4 min. Horse ride
Play tennis 2 min. Tennis
Run 2 min. Run
Swim 3 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

This post was based on 1 sources:

  • www.nutrition-and-you.com
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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