Gooseberry: Calories and Nutrition Analyse
How many calories in gooseberry?

Nutrition Facts
GooseberryServing size:
handful of gooseberry (50 g) change
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Amount Per Serving:
100g of gooseberry contain about 44 calories (kcal).
Calories per:
ounce
| handful
| cup
| half cup
For example, a handful of gooseberry (50 g) contain about 22 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 22 kcal actually is, keep in mind that the calorie content of handful of gooseberry is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about gooseberry nutrition.
100g of Gooseberry
Nutrition
- Calories44
- Carbs Total10.18 g
- Dietary fiber4.3 g
- Fat0.58 g
- Protein0.88 g
Vitamins
- Vit A290 IU
- Vit B1 (Thiamine)0.04 mg
- Vit B2 (riboflavin)0.03 mg
- Vit B3 (Niacin)0.3 mg
- Vit B50.286 mg
- Vit B60.08 mg
- Vit B9 (Folic acid)6 mcg
- Vit C27.7 mg
Minerals
- Potassium198 mg
- Phosphorus27 mg
- Magnessium10 mg
- Calcium25 mg
- Sodium1 mg
- Iron0.31 mg
- Zink0.12 mg
Interesting Facts About Gooseberries
Gooseberries, with their vibrant color and tangy taste, are not just a treat for the palate but also a powerhouse of nutrition. These small, round fruits, often found in shades of green, yellow, or red, have been a part of culinary traditions around the world, celebrated for their unique flavor and health benefits. But what exactly makes gooseberries a must-add to your diet? Let's dive into the nutritional profile of gooseberries and uncover their benefits.
Gooseberry Nutrition: A Closer Look
Gooseberries are low in calories but high in nutrients, making them an excellent addition to a healthy diet. A 100-gram serving of gooseberries contains approximately:
- Calories: 44
- Carbohydrates: 10.18g
- Fiber: 4.3g
- Fat: 0.58g
- Protein: 0.88g
- Glycemic Index (GI): 15
Moreover, gooseberries are gluten-free and have a high water content, making them a refreshing, hydrating snack. They are also rich in essential vitamins and minerals, including:
- Vitamin C: 27.7mg
- Vitamin A: 290IU
- Calcium: 25mg
- Potassium: 198mg
- Iron: 0.31mg
The Health Benefits of Gooseberries
With such a rich nutritional profile, gooseberries offer numerous health benefits. The high fiber content aids in digestion and helps maintain a healthy gut. The low calorie and fat content make gooseberries an ideal choice for those looking to manage their weight. Additionally, the high levels of Vitamin C boost the immune system, while the antioxidants present in gooseberries can help combat oxidative stress and inflammation.
Incorporating Gooseberries into Your Diet
Gooseberries can be enjoyed fresh, dried, or cooked. They make a great addition to salads, yogurts, smoothies, and desserts. When cooking with gooseberries, their tart flavor pairs well with sweet and savory dishes alike, making them a versatile ingredient in the kitchen.
Conclusion
Gooseberries are not just a delicious fruit but also a nutritional powerhouse. With low calories, minimal fat, and high levels of protein, fiber, and essential vitamins and minerals, gooseberries can play a significant role in a healthy, balanced diet. Whether you're looking to boost your immune system, manage your weight, or simply enjoy a tasty, nutritious snack, gooseberries are worth considering.
How many calories are there in 1, 2, 3, or 5 servings of gooseberry fruits?
- Handful of gooseberry fruits (50g)22 kcal
- Cup of gooseberry (150g)66 kcal
- Half cup of gooseberry (75g)33 kcal
- Ounce (oz) of gooseberry12 kcal
- Half of medium size servings of gooseberry11 kcal
- Small size serving of gooseberry (40g)17.6 kcal
- Big size gooseberry (65g)28.6 kcal
- Two medium size servings of gooseberry fruits44 kcal
- Three medium size servings of gooseberry fruits66 kcal
- Four medium size servings of gooseberry fruits88 kcal
- Five medium size servings of gooseberry fruits110 kcal
Compare gooseberry:
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