Mint vs Thyme: Which Has More Calories?
Per 100 g, Mint has 44 kcal and Thyme has 101 kcal, so Mint has 56% fewer calories.
Thyme has more protein (5.56 g vs 3.29 g). Thyme has more fiber (14 g vs 6.8 g). Thyme has more carbohydrates (24.5 g vs 8.41 g). Relative to calories, Mint is the better protein source (7.48 g vs 5.5 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Mint vs Thyme 100g Compare
| per 100g | Mint | Thyme |
|---|---|---|
| Calories | 44 | 101 |
| Carbohydrates | 8.41 g | 24.45 g |
| Fat | 0.73 g | 1.68 g |
| Dietary fiber | 6.8 g | 14 g |
| Protein | 3.29 g | 5.56 g |
| Calcium | 199 mg | 405 mg |
| Iron | 11.87 mg | 17.45 mg |
| Magnessium | 63 mg | 160 mg |
| Potassium | 458 mg | 609 mg |
| Sodium | 30 mg | 9 mg |
| Zink | 1.09 mg | 1.81 mg |
| Vitaminium B1 (Thiamine) | 0.078 mg | 0.48 mg |
| Vitaminium B2 (riboflavin) | 0.175 mg | 0.471 mg |
| Vitaminium B3 (Niacin) | 0.948 mg | 1.824 mg |
| Vitaminium B6 | 0.158 mg | 0.348 mg |
| Vitaminium B9 (Folic acid) | 105 µg | 45 µg |
Less Calories in Mint
At first glance, you can see that in mint is much less calories than in thyme.
Mint has 44 kcal per 100g and thyme 101 kcal per 100g so it is pretty easy to calculate that the difference is about 130%.
In mint and in thyme most calories came from carbs.
See tables below to compare mint with thyme in details.
Mint 100g
44kcalCalories source
- 63% CARBS.
- 25% PROTEIN
- 12% FAT
Thyme 100g
101kcalCalories source
- 72% CARBS
- 16% PROTEIN
- 11% FAT
Compares of mint
Compares of thyme
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.