Mint vs Sage: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Mint - calories, kcal, weight, nutrition
Mint - calories, kcal, weight, nutrition

Sage vs Mint: Nutrition Comparison

per 100gMintSage
Calories44 315
Carbohydrates8.41 g60.73 g
Fat0.73 g12.75 g
Dietary fiber6.8 g40.3 g
Protein3.29 g10.63 g
Calcium199 mg1652 mg
Iron11.87 mg28.12 mg
Magnessium63 mg428 mg
Potassium458 mg1070 mg
Sodium30 mg11 mg
Zink1.09 mg4.7 mg
Vitaminium B1 (Thiamine)0.078 mg0.754 mg
Vitaminium B2 (riboflavin)0.175 mg0.336 mg
Vitaminium B3 (Niacin)0.948 mg5.72 mg
Vitaminium B60.158 mg2.69 mg
Vitaminium B9 (Folic acid)105 mg274 mg
Vitaminium C13.3 mg32.4 mg

Less Calories in Mint

At first glance, you can see that in mint is much less calories than in sage.

Mint has 44 kcal per 100g and sage 315 kcal per 100g so it is pretty easy to calculate that the difference is about 616%.

In mint and in sage most calories came from carbs.

See tables below to compare mint with sage in details.

Mint And Sage Nutrition Difference

  • Calories:
    sage - 616% more than mint
  • Carbohydrates:
    sage - 622% more than mint
  • Fat:
    sage - 1647% more than mint
  • Dietary fiber:
    sage - 493% more than mint
  • Protein:
    sage - 223% more than mint

Less protein in mint

It is aslo easy to see see that in mint is less protein than in sage.

There is 10.63g per 100g of sage and 3.29g per 100g of mint so using simple math we can see that difference is about 223%.

Less carbohydrates in mint

In mint is less carbohydrates than in sage.

There is 60.73g/100g of carbohydrates in sage and 8.41g/100g in mint so let me do the math for you again - difference is about 622%.

Less fat in mint

In mint is less fats than in sage.

The tables above show us that there is 12.75g/100g of fats in sage and 0.73g/100g in mint. In this case difference is about 1647%.


  • Calories44
  • Carbohydrates8.41 g
  • Fat0.73 g
  • Dietary fiber6.8 g
  • Protein3.29 g
Mint calories per:
| ounce | handfull | tablespoon | bunch

Calories source

  • 63% CARBS.
  • 25% PROTEIN
  • 12% FAT


  • Calories315
  • Carbohydrates60.73 g
  • Fat12.75 g
  • Dietary fiber40.3 g
  • Protein10.63 g
Sage calories per:
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 61% CARBS
  • 11% PROTEIN
  • 29% FAT

Vitamins: sage vs mint

  • Vitaminium B1 (Thiamine):
    sage - 867% more than mint
  • Vitaminium B2 (riboflavin):
    sage - 92% more than mint
  • Vitaminium B3 (Niacin):
    sage - 503% more than mint
  • Vitaminium B6:
    sage - 1603% more than mint
  • Vitaminium B9 (Folic acid):
    sage - 161% more than mint
  • Vitaminium C:
    sage - 144% more than mint

Minerals: mint vs sage

  • Calcium:
    sage - 730% more than mint
  • Iron:
    sage - 137% more than mint
  • Magnessium:
    sage - 579% more than mint
  • Potassium:
    sage - 134% more than mint
  • Sodium:
    mint - 173% more than sage
  • Zink:
    sage - 331% more than mint
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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