Mint vs Sage: Which Has More Calories?

Per 100 g, Mint has 44 kcal and Sage has 315 kcal, so Mint has 86% fewer calories.

Sage has more protein (10.6 g vs 3.29 g). Sage has more fiber (40.3 g vs 6.8 g). Sage has more fat (12.8 g vs 0.73 g). Relative to calories, Mint is the better protein source (7.48 g vs 3.37 g of protein per 100 kcal).

Mint - calories, kcal, weight, nutrition
Mint - calories, kcal, weight, nutrition

Nutrition Facts

Mint
Serving size:
  change
handful (20g)tablespoon (4g)bunch (65g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Sage
Serving size:
  change
handful (20g)tablespoon (3g)cup (33g)half cup (16.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mint vs Sage 100g Compare

per 100g Mint Sage
Calories 44 315
Carbohydrates 8.41 g 60.73 g
Fat 0.73 g 12.75 g
Dietary fiber 6.8 g 40.3 g
Protein 3.29 g 10.63 g
Calcium 199 mg 1652 mg
Iron 11.87 mg 28.12 mg
Magnessium 63 mg 428 mg
Potassium 458 mg 1070 mg
Sodium 30 mg 11 mg
Zink 1.09 mg 4.7 mg
Vitaminium A 4054 IU 5900 IU
Vitaminium B1 (Thiamine) 0.078 mg 0.754 mg
Vitaminium B2 (riboflavin) 0.175 mg 0.336 mg
Vitaminium B3 (Niacin) 0.948 mg 5.72 mg
Vitaminium B6 0.158 mg 2.69 mg
Vitaminium B9 (Folic acid) 105 µg 274 µg
Vitaminium C 13.3 mg 32.4 mg

Less Calories in Mint

At first glance, you can see that in mint is much less calories than in sage.

Mint has 44 kcal per 100g and sage 315 kcal per 100g so it is pretty easy to calculate that the difference is about 616%.

In mint and in sage most calories came from carbs.

See tables below to compare mint with sage in details.

Mint 100g

44kcal

Calories source

  • 63% CARBS.
  • 25% PROTEIN
  • 12% FAT
Mint calories per:
100g | ounce | handfull | tablespoon | bunch

Sage 100g

315kcal

Calories source

  • 61% CARBS
  • 11% PROTEIN
  • 29% FAT
Sage calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Compares of mint

Compares of sage

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.