Mint vs Sage: Which Has More Calories?
Per 100 g, Mint has 44 kcal and Sage has 315 kcal, so Mint has 86% fewer calories.
Sage has more protein (10.6 g vs 3.29 g). Sage has more fiber (40.3 g vs 6.8 g). Sage has more fat (12.8 g vs 0.73 g). Relative to calories, Mint is the better protein source (7.48 g vs 3.37 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Mint vs Sage 100g Compare
| per 100g | Mint | Sage |
|---|---|---|
| Calories | 44 | 315 |
| Carbohydrates | 8.41 g | 60.73 g |
| Fat | 0.73 g | 12.75 g |
| Dietary fiber | 6.8 g | 40.3 g |
| Protein | 3.29 g | 10.63 g |
| Calcium | 199 mg | 1652 mg |
| Iron | 11.87 mg | 28.12 mg |
| Magnessium | 63 mg | 428 mg |
| Potassium | 458 mg | 1070 mg |
| Sodium | 30 mg | 11 mg |
| Zink | 1.09 mg | 4.7 mg |
| Vitaminium A | 4054 IU | 5900 IU |
| Vitaminium B1 (Thiamine) | 0.078 mg | 0.754 mg |
| Vitaminium B2 (riboflavin) | 0.175 mg | 0.336 mg |
| Vitaminium B3 (Niacin) | 0.948 mg | 5.72 mg |
| Vitaminium B6 | 0.158 mg | 2.69 mg |
| Vitaminium B9 (Folic acid) | 105 µg | 274 µg |
| Vitaminium C | 13.3 mg | 32.4 mg |
Less Calories in Mint
At first glance, you can see that in mint is much less calories than in sage.
Mint has 44 kcal per 100g and sage 315 kcal per 100g so it is pretty easy to calculate that the difference is about 616%.
In mint and in sage most calories came from carbs.
See tables below to compare mint with sage in details.
Mint 100g
44kcalCalories source
- 63% CARBS.
- 25% PROTEIN
- 12% FAT
Sage 100g
315kcalCalories source
- 61% CARBS
- 11% PROTEIN
- 29% FAT
Compares of mint
Compares of sage
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.